MOVE | Full Qigong Daily Routine for Stretching and Nourishing Shoulders, Spine

MOVE | Full Qigong Daily Routine.
This Routine can help you to MOVE, Nourish, and Heal your Body and Mind
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
1.The Heaven: • The Heaven Posture - I...
2.The Frog : • The Frog Posture - Int...
3.The Dragon: • The Dragon Posture - I...
*Daily Massage Movements. • Qigong Daily Massage M...
*Relaxing: • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
*** You can support the channel by Donating here: deerparkmonastery.org/donate/
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for watching and joining us Qigong Practice Daily. You may find more qigong daily With Theme here : th-cam.com/play/PLoAnh-GiKoq0aNvagCX-YKwH-U5LdsyeH.html&si=1qo77WqT8l1OPkiI
Happy Holidays!
Thank you

[@mercedesang1817]

Master quidong thanks for those exercises youve been showing they helped me a lot god bless and more power ,,, mercedes ang from santa rosa laguna philippines

[@anitabeck1566]

Thanks from Switzerland, I very much appreciate and am grateful for any of your videos and your kindness❤❤❤

[@samiajalife1422]

Thank you for sharing and doing our lifes better with your knowlwdge

[@lucykristensen7145]

Felt relaxed and light after the exercise. Will continue to practice each day to get a little better. Not so easy as it looks. Step by step. ❤🙏

[@Life_with_Lissett]

I feel much better now! Thank you for your kind and patient instruction, dear friend.

[@natbrooke25]

Adore adore adore 🥰 🥰 🥰 That Dragon move is GORGEOUS AND POWERFUL!

[@xavier-lhommeheureux2197]

I really appreciate all the speeches of gratitude: it's wonderful to be able to move your body, appreciate the space around you, smile to your body, etc. Thank you for all of this.

[@cristygomez7936]

Thanks from México 🇲🇽 I reallly appreciate your vídeos and your teachings❤

[@ruthfowler390]

Thank you, very very much. Your videos are very healing. I always feel much better afterwards. Thank you.

[@adinotheeznite3593]

This is what I needed this morning. Thank you.

[@TheGypsyhealer]

Thank you!!! Sending you blessings

[@rozaplevnik8138]

Peace of mind and goodwill, merry Christmas and a happy New year ❤

[@user-kt4qi9yy5i]

Thank you so much for taking the care to make this video 🙏🏼✨️✨️✨️

[@Deyarao]

I just found your channel and I am so grateful I did! Thanks for the work you do. I love every bit of it ❤

[@lorrainew7529]

Thank you from Scotland
✨️💛🙏💛✨️

[@jorunnhaaheim7231]

Thank you for your inspiring exercises ❤️🍃☀️

[@maryswaray9838]

Thanks very much grateful. From the US A

[@user-rz8el1lo6p]

Merci beaucoup d'énergie après cette pratique, notamment avec celle du dragon où j'ai put sentir le dragon me traverser pour incarner pleinement le feu sacré et le divin en moi, beaucoup d'énergie des émotions qui ressorte afin de se libérer, rire joie 🙏
Et enfin un prochain lâcher prise

[@user-ze6go1ci3l]

Merci beaucoup, cher maître!

[@lizbethliss101]

Thank you from 🍒 Hill. Happy New year!

[@shoko509]

I was able to refresh my body and mind. thank you so much😊

[@lienekesmit4410]

Thank you for the beautiful excercises

[@lornathompson9958]

Thank you. Bless.

[@mollypolly555]

love you and your offerings brother! Take care

[@martinakoole5974]

Vielen, vielen herzlichen Dank für dieses Qigong-video aus den Niederlanden❤❤❤

[@edegwaremaro8777]

Thank you for all your videos,they’ve been helpful all through the year. I wish you a merry Christmas and happy New Year in advance. ❤

[@paddingtonlaw2491]

Blessings! Do you have an anxiety video? I suffer from extreme anxiety and desperately need your help. I have found relief in your others videos and I am confident you could help me. What I wouldn't give to spend a day with you!

[@louisselouisse4730]

Its for anxious people
You do one of 10 mn .and others during 40 minute
Will be for Anxious

[@Enani123]

Thank you!💕💕

[@janetmiller2980]

Dragon is a healing exercise for osteoarthritis of the hips.
Cám ơn ạ

[@Anna-ww2cv]

Thank You, Brother Insight.
Your example is really very important to me. ❄️☃️❄️

[@janetmason9621]

Thanks really enjoyed as always

[@chayjohnson9429]

I am so grateful for your amazing teachings and energy! Blessings from Las Vegas.

[@lourdesjimenez6964]

Thanks for the explanation of the routine 🙏

[@lucykristensen7145]

Very useful lesson thank you so much. Greeting from Denmark. Thank you so much. Your lessons are awesome 🙏❤

[@suzannedelores6181]

Thank you so much. I feel warm and energised. Its so lovely to think of my ancestors who are part of me ❤

[@jdavies7946]

Thank you again ❤🙏

[@ingridbashor9975]

Happy Holidays to you too 🙏🏻

[@mariej1906]

Wonderful practice. Thank you.❤️❤️❤️

[@deborahkizer4664]

Merry Christmas brother 🎄🎉. Thank you for teaching us the ways. 🙏🎍💛😊

[@murielbr2]

Gracias, y bendiciones desde Montevideo, te seguimos con mucha fe en la práctica!

[@helgabastidagarcia9325]

Thank you ❤

[@louiseselby9881]

Thanks so much ❤

[@marciacesped5859]

MUCHAS GRACIAS!! con mucho cariño hago tu practica. ha cambiado mi vida, muchas gracias

[@atillarado5418]

Thank you 🙏

[@2hippyskippy]

Thanks!

[@parveenpania1083]

Thank you guru ji
I am loving it❤

[@eharstrom2003]

Thank you! ♥

[@claireclark9598]

Amazing video!

[@luiscosta4367]

Super Practice today... besides the cold or just with it... though life wheel... more secrets to achieve between the rocks... lol....TY Brother Master

[@dr.v.subhadradevi3700]

U r amazing.. Thank u so much❤🙏🙏🙏

[@sabamessele8084]

Thank you brother 🙏

[@elenadragne428]

Sărbători fericite ca mulțumesc mult pentru toate informațiile necesare mie
❤❤❤Nemaste

[@Breath4peace]

Thank you for all the videos you are sharing here on TH-cam. Im so grateful for my daily practice to connect to myself through your teaching.
Just my wondering question if anyone could tell me. What we are doing here when we make a triangle shape with hands and touching through top of head during the warm up exercise? I see this movement in every videos as warm up and always wandered.

[@leakemoves]

That was wonderful🙏

[@korrakoppusujatha1769]

Thankyou master. I am from India. Telangana state 😊

[@justice1763]

Thank you from NYC

[@MarciaVeneno1]

Loved🙏💛✨

[@ledapatriciavaldescarrillo964]

Gracias

[@GatoTarot-ei7pz]

fantastic

[@2010mabeag]

Muchas gracias por compartirnos tu energía de amor y vitalidad!
Quizás un día puedas enseñarnos el ejercicio del Dragón con más detalle, ¡por favor! Abrazos sonrientes!!!!

[@nazeneleiba1704]

I am from Jamaica🇯🇲, thanks for your informative sessions and guidance. However, can you tell me how to cure Dequervain Tendonitis in my right thumb/ wrist please... thank you 🙏

[@fleuredeschamps9393]

Mes meilleurs voeux annee 2024

[@yashwanthyashwanth1298]

Rhumoitoid arthritis exercise please 🙏🙏

[@naidegarciadesouza1813]

Bom dia aqui do Brasil 🇧🇷

[@ushapathak8747]

Namaste sar Sar kya program aap Hindi mein Bata sakti hai Sare English ka thoda problem hai.Please send

[@shaolinmonk]

Hello hey there a ❓ that I wanted to no for years now how do you unlock the and yes it

[@elvispresley7180]

Hello! The end of the video is very fast just after ancestors meditation :((

[@tshahrikhi3709]

🙏🏻🙏🏻✨👌

[@jangurbiel851]

🙏❤️

[@bahargok7621]

❤

[@SojournerOnSojourn]

😊
🙏

[@MrTruemassa]

🙏

[@ednarodrigues2843]

Feliz 2024🎉

[@reoreo5918]

ありがとうございました。済みませんでした。先生は優しいですね。感謝しています。ありがとう。手先と足の指とても大切ということ。体は柔らかくということを学びました。パソコンもスマホも苦手です。たくさんの配信感謝しています。先生のビデオがあればおくってください、わすれないために。ごかつやくをいのっています。

[@lbrowning2543]

I’m old and I can move, too.

[@staceydoran7927]

😊

[@MamallamaLinda]

Is this better to do in the AM or PM?

[@QigongMeditation]

Both, you may do in the morning before breakfast and afternoon before dinner.
Thanks

[@robertopuccianti8498]

🙏💥🧡🔥🌻

[@adelinechawag4444]

❤❤❤💯💯🙏🙏

[@keskumfitness1611]

foregive me guru ji

[@anandhiganesh7438]

I am obese with 106 kg 47 years,need to lose weight any help

[@nigoraabbasova1730]

Жаль , что нет на русском языке

[@pawofwolf]

🌅🪶🙏

[@user-hu7pi8iu2j]

Thanks!