7 Core Exercises and Workout for Basketball Players

Core strength is an KEY component to all athlete's development. Cody Roberts works with Division I athletes and has 7 core exercises to improve your abdominal strength. Developing core strength is an important part of being able to run faster and jump higher. Along with this, improved core strength helps athletes finish stronger at the end of their competition.
Like most exercises, proper technique is CRUCIAL. Cody Roberts instructs athletes how to perform these exercises properly to avoid injury while maximize the benefit of these essential core exercises.
Always make sure to warm-up prior to all workouts.
If you enjoyed this video and want to get a FREE WORKOUT PROGRAM on how to improve your basketball conditioning, speed, and jumping ability… visit this link:
www.breakthroughbasketball.co...

[@Tristan-fn8mk]

Nice video! Could you please make an upper body workout video? I’d love to see that one!

[@lucaswalford3187]

The guy doing hollow holds was dying at the end 😂

[@fastmodelsports]

Good stuff Coach Haefner and Coach Roberts! We're huge believers in player development. If you're ever looking to collaborate, we'd be thrilled to have you involved with TeamFastModel!

[@BreakthroughBBall]

Thank you for the kind words and we'd definitely consider that!

[@attaade1311]

How about repetition and duration workout?

[@michaelregimbal6064]

Hey I went to the basketball camp 1 week ago

[@BreakthroughBBall]

Thanks for attending! Hope you had a good experience

[@angelgomez8635]

How often should I train my core?

[@samuelsalas5990]

Rest 1 or 2 days