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great video coach
I appreciate it! Thanks.
Taking your shoes off also increases the difficulty of the exercises because you're removing all of the extra stability and grip they provide. Great video coach, will give these a try!
Using a medicine ball is a lot better than a basketball 👍
Yo thanks coach!I’ve added these to my routines now. Gonna ball my boyz up after doin all these🤣
Haha let’s go!
Great man..i would like you do explosiveness for upper body at basketball player
1:052:504:025:246:37
I will give these a shot .
Go for it🙏🏽
Thank you I need to do this and I will. 🏀👍🏾
I gotchu bro!
🙏💯👍🏾 ..thank you
I don't feel my core in any of the exercises I do, is this normal?
how many times per week should i do this workout?
On your off days so probably 2-3 times a week
Can I replace the ball with some dumbbells?
kettlebell would be better
This is good because I'm not a fan of doing a lying ab workout.. Can I have some Curry 8 hahaha joke😅✌?
Definitely more bang for your buck because of the ankle work too
Do you hold your core tight intentionally while doing the exercises
I’m bracing or contracting and relaxing depending on how dynamic the exercise is
unsubbed because i cant stand that blurry edit shit
That’s unfortunate man. Thanks for letting me know. Hope you found value in the video though. Good luck 👍🏽
great video coach
I appreciate it! Thanks.
Taking your shoes off also increases the difficulty of the exercises because you're removing all of the extra stability and grip they provide. Great video coach, will give these a try!
Using a medicine ball is a lot better than a basketball 👍
Yo thanks coach!
I’ve added these to my routines now. Gonna ball my boyz up after doin all these🤣
Haha let’s go!
Great man..i would like you do explosiveness for upper body at basketball player
1:05
2:50
4:02
5:24
6:37
I will give these a shot .
Go for it🙏🏽
Thank you I need to do this and I will. 🏀👍🏾
I gotchu bro!
🙏💯👍🏾 ..thank you
I don't feel my core in any of the exercises I do, is this normal?
how many times per week should i do this workout?
On your off days so probably 2-3 times a week
Can I replace the ball with some dumbbells?
kettlebell would be better
This is good because I'm not a fan of doing a lying ab workout.. Can I have some Curry 8 hahaha joke😅✌?
Definitely more bang for your buck because of the ankle work too
Do you hold your core tight intentionally while doing the exercises
I’m bracing or contracting and relaxing depending on how dynamic the exercise is
unsubbed because i cant stand that blurry edit shit
That’s unfortunate man. Thanks for letting me know. Hope you found value in the video though. Good luck 👍🏽