9 Important Plyometric Exercises for Basketball Players

In this video, Division 1 Strength & Conditioning Coach Cody Roberts will take you through 9 plyometric exercises that every basketball player should be incorporating in their workout routine to help produce reactive power and explosive speed…. Giving YOU a competitive edge in basketball.
Use this video to learn the proper technique of each plyometric exercise and then ease yourself into the workout by following along and pausing the video throughout.
To help improve your athletic performance as fast as possible, we put together a FREE TRAINING PROGRAM to help you improve your basketball conditioning, speed, and jumping ability… click the link below to download it today!
➡️ www.btball.com/freetrainingpro...
Top 9 Plyometric Exercises for Basketball Players 0:00
Warm-Up Routine 1:18
FREE PDF Download 1:46
Exercise 1 : Double Leg Backward / Forward Hops 1:52
Exercise 2 : Side to Side Hops 3:24
Exercise 3 : Single Leg Squat Jumps with a Pause 4:05
Exercise 4 : Alternating Step Up Jumps 4:44
Exercise 5 : Single Leg Rotational Hops 5:15
Exercise 6 : Single Leg Medial Hops 6:21
Exercise 7 : Skaters 6:39
Exercise 8 : 180 Degree Jumps 7:45
Exercise 9 : Single Leg Bounding 8:42
FREE Training Program 10:11
Like most exercises, proper technique is CRUCIAL. Cody Roberts instructs athletes how to perform these exercises properly to avoid injury.
Other Tips:
- Wear proper footwear
- Hydrate properly
- Perform a 5-10 minute warm-up before working out
- Make sure you are well rested before starting
If you enjoyed this video and want to get a FREE TRAINING PROGRAM to improve your basketball conditioning, speed, and jumping ability… visit this link: www.btball.com/freetrainingpro...
What did you think? Leave us a comment below or like our video!

[@blagoevskitrazoff]

Thank you for putting this out there. Looks like a very good set of exercises indeed!

[@doronimo713]

will definitely be doing this with my clients great stuff!!

[@anthonywalker4140]

I purchased this S & C Program and use it all the time!

[@curtiswebster8573]

Great for jumping improvement

[@georgeb2413]

Thank you very much!

[@marinastrong7977]

Thank you

[@joncox7507]

yes, thank you.

[@mertcandan7117]

Thanks

[@LucaAnzaldua-bertholdo]

Can you make a video on throwing lobs? I’ve gotten good at seeing the lobs it’s just delivering a good pass at high speeds I struggled with. Got any tips and drills?

[@buddycasas8939]

Great

[@walderaro3845]

Can I do this same day before my game .like morning I will do it. And afternoon my game? Or after the game?

[@chunky9791]

Yes I'd suggest doing them morning of a game

[@pootpipe]

Can kids do these and also is this something to work on everyday or every other day?

[@memethat...2822]

I think I kid should be able to do these if they make sure to take care of there body. Also, as a rule of thumb don’t to plyometrics every day because they can mess up the knee from the amount of force you put on them

[@redzkamote1268]

How often should a 11 year old do these exercises?

[@LeHoanVu-wy6ws]

you should do like 2-3 times a week, it not only give u explosive power but also help you to grow taller !

[@prodbysway]

These are exercises to grow taller that’s the only reason I’m here🫡

[@robertmciver817]

A hop is on one foot - a jump is with two feet.. There is no double leg hop.
I’m surprised you don’t know this basic locomotor terminology.