@@CLynnC Here is one of the best inks I've found with meal examples and the different tiers to this diet: www.healthline.com/nutrition/ketogenic-diet-101#sample-meal-plan (I've been doing this diet for 2 months now and I didn't even know it! I looked at the meal examples and I eat the same things. I've lost 12 lbs. so far.)
N Crsio - congrats! I don't find it too restrictive at all, aside from bread. There are some amazing recipes out there. Pinterest is a godsend. Keto coupled with IF has curbed cravings and I'm not hungry. I think about cookies and cakes but only because i love them. Been back on for 1.5 months and have lost about 20 lbs.
All weekend my family made comments, looked at me weird, and made fun..We were at the beach for the weekend-a place where you indulge in ice cream, elephant ears, pizza, candy, taffy, caramel corn, etc. I had to call the pizza place ahead of time to see what kind of sauce they used on their wings..turns out I had to order them plain and pick picked up a cup of Frank's Red Hot at a sandwich shop down the street. I had all of my burgers wrapped in lettuce...my breakfast just bacon and eggs..I'd have a salad, and I brought my own protein chips for snack. It is pretty restrictive, I am not going to lie. It's not so much the carbs but the hidden sugars that you have to go out of your way to get away from. And people can look at me and find it funny or weird all they want, all I know is I lost 8 pounds last week and I am not letting any speck of sugar or bad carbs knock me out of ketosis!
Yeah, but keto diet does not have much fiber. I would believe that you would get constipated eating all that meat. Is constipation an issue on the keto diet? Having regular bowel movement are a part of being healthy too. Please address, thanks.
@@littykitty6034 , feel free to be vegan. Your body belongs to you. If you do well on veganism, congratulations. As for carbohydrates, the human body can only use carbohydrates for energy. The human body can use fats and proteins for energy, too, so can get sufficient energy without eating carbs. The human body must have proteins and fats. The digestive system digests proteins into amino acids and fats into fatty acids. The body's cells are made up of proteins and fats. If a person does not get sufficient quantity and the required variety of amino acids and fatty acids, the person will have nutritional deficiencies.
@@littykitty6034 , my statement was "feel free to be a vegan". So, you get to do what you want with your body: be vegan, vegetarian, omnivore, keto, carnivore, etc. Unfortunately, the vegans and vegetarians have caused a lot of people, including yourself, to think that vegan and vegetarian diets make humans healthy. That is not true. Vegan diets have little or no DHA, EPA, cholesterol, vitamin B12, vitamin K2, creatine, vitamin D3, heme-iron, taurine, and sulfur. They erroneously think that the plant form of iron is equal to heme-iron (animal form of iron). Instead of eating real food, vegans and vegetarians take chemicals (vitamins and supplements) manufactured by publicly-traded corporations (PTCs). Those corporations care only about getting people's money, not about their health. Also, PTCs have not discovered or created supplements for all the nutrients lacking in vegan diets or for all the nutrients that will be found lacking after future discoveries of new nutrients. Scientists have not finished discovering all there is to discover about food. The above nutrients cause deficiencies that lead to decreased brain function, irritability, and other problems. Go on TH-cam and search for "ex vegan" and "ex vegetarian", and you'll see all the health problems caused by the deficiencies. However, feel free to disregard everything I say and to eat the style of your choice.
@@littykitty6034 , I'm writing you paragraphs because there is so much to say. As for veganism, there is no right way. Put a lion on a vegan diet and watch what happens. Tweak the diet all you want and watch what happens.
@Thorie Moh , losing weight by eating or drinking something, in your case Garcinia? Read the book "The Obesity Code" by Dr. Jason Fung MD. His book explains which hormones cause us to gain weight, which hormones cause us to lose weight, how to decrease the hormones that cause weight gain, and how to increase the hormones that cause weight loss. In a nutshell, Dr. Fung and his co-workers at the Toronto, Canada, Intensive Dietary Management clinic have their patients use low-carb eating style and therapeutic fasting to reverse overweightness, obesity, and/or diabetes type 2.
I lost a 100 pounds independently I didn't join a gym or subscribe to a diet plan I went to a normal grocery store and bought produce and protein as in meat not protein bars or shakes And I started walking I walk with blisters on my feet my heels cracked and I lost two toenails but I kept on pushing through it no matter what It's been 370 days since I've had sugar artificial natural or refine My weight now is 126 lbs It took nine months to get the weight off
congratulations and enjoy the new healthy lifestyle! i dont know how much you walked, or how much you ate, I dont know if you were hungry, ate one meal a day or fasted or not. I dont know if you were on Keto or not, but you can walk with good shoes so you dont ruin your feet or legs when you get older you may have a problem later on if you dont take care of yourself. Thank you for sharing your story!
I saw a video Jillian Michaels did. She pretty much said never do keto. But a doctor at Duke University did a study and said keto is great for us. I'd probably take his word over hers.
Jonathan Collins I followed Dr Jason Fung who is a nephrologist because I am a diabetic. When he started recommending keto, it was all the green light I needed. Then I found Dr Berg and he is wonderful. I will never take advice from a person ( J Micheals) who is trying to sell me a FAT BURNER, because pills never have side effects... It reminds me of big pharma. I would still be on insulin if it was up to them.
I too lost 130 lbs and managed to lose over 100 lbs in one year... I've posted my story on my page. Congrats to the lady in this video and all those who are overcoming weight challenges!
My partner and i took the advice of a buddy and looked up *2WeightLossFast. Com* . It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have personally already decreased 14 lbs in less than the first week.?
@@Empress_Von For starters kind of immerse yourself with keto/low carb videos and recipes. For weight loss shoot for 20 net carbs a day. Start reading nutrition labels on food! For net carb totals look at the total carbohydrates on the label then subtract fiber and sugar alcohols. That will give you the net carb amount. Fiber and sugar alcohols negate carbs. Switch to almond milk or heavy cream. Most major supermarkets sell keto bread products now. Mission brand tortillas are great and have only 4 net carbs. You can make homemade taco seasoning using chili powder, onion powder, cumin and paprika. You can have cheese, mayo, sour cream, creamy dressings. Forget everything you ever learned about dieting and make low carb a lifestyle. 99% of recipes can be made into a low carb version. Best of luck and I hope this helps! Today I had a sausage and cheese sandwich on keto bread, homemade cole slaw using mayonnaise and sweetener, and some deviled eggs.
U can make your own KETO cinnamon rolls, pudding, cakes, cookies, ice cream, pancakes..use Xylitol, Eyrithitol or Monk Fruit as ur sweetener...Almond and Coconut Flour, etc. .I've lost 80 lbs and loving my life. And btw, it's not just any bacon/meats but uncured...no sugar...no nitrates, grass fed beef, wild caught fish, etc. No cravings at all. Working on developing more tone in my midsection now. Looking pretty hot at 65. Thank U Lord!!
I started my diet on the 1st of 2019. My weight used to be 165 pound and now I’m down to 149. I lost 16 pound in one month. I’m still going strong. My goal is to be 125. Keto diets really work guys! Be committed and patient. You will see result!
My doctor recommended this system [Go here=== *2WeightLossFast. Com* ]to me. I was looking to lose a significant amount of weight, and needed a plan. This diet book has done miracles for me and my husband! We follow the plan and both lost over 20 pounds in the first month. This is a well written book that will give you the tools you need to start eating healthier and regain control of your metabolism. I can't say enough good things about this book and the diet. This was a life changer for us!?
I lost a lot of weight last time I did keto, but had things happen in my life and went back to my old ways! Back on keto again, lost a wee bit so far, but got a long way to go, wish me luck! 🤞 By the way her transformation is amazing!
I went back and forth with keto and decided to make a pact with myself: I chose to make it my way of eating for the rest of my life. Lordy I feel so good! I took my triglycerides from 400 to 114! For me it had to be like a marriage or a legal binding contract. A purposeful COMMITMENT if you will. I am committed to this! A promise to myself.
My job sent me to Manila, Philippines for 7 weeks! I hated the food but luckily they had a TGI Friday, that kept me alive! I ate 10 hot wings & a Coke everyday! I lost 24 lbs! I’m an avid bread eater but with wings I didn’t need bread!! So it worked out for me! ❤. Of course I got back to The Stares & found every pound I’d lost 😂. I’m about to do Keto again starting 03/01/24. 🙏 for me!
Keto, has been the best lifestyle change I’ve ever made, I’ve been doing it since July of last year. I’ve lost 35 pounds, and I have 15 more pounds to my goal. Nothing else has worked
It was Steak salad eggs bacon avocado. But you can google keto foods and see a lot of them or TH-cam. My husband has had many health problems for years that have disappeared and are disappearing on keto. And I’ve lost over 60 lbs. and feel great. On TH-cam- Check out doctor ken berry /doctor Berg /doctor Fung
I have been dropping weight like never before, applying the diet plan *2WeightLossFast. Com* . It’s been the most successful strategy I’ve ever implemented. Just simply visit and read all the info.?
I love that on keto you can ketofy anything that you crave i dont feel deprived or have the fear of missing out because if i want something i can make it fit my life style and it still taste yummy i have been doing keto for 2 years now it helped me lose 40lbs and concieve my 2nd child after 3 years of trying, i stayed keto through breastfeeing and still do it to this day!!
Keto is life changing. It really works. I've struggled with weight all my life and it's the only change of eating plan that has worked for me. It's actually really easy, budget friendly and fun to make the recipes. Thank God for Keto. Some people won't understand the struggle. It's a mind over matter. A lot of us over eat due to deep rooted issues. We use food as comfort. It's deep, it's real and Keto helps tremendously.
I've been following her on my personal page for quite some time and now on my weightloss page and she and a few others inspired me to give keto a shot. I love it and am excited about how far I've come since starting the end of August. My teen will be starting in the the summer as well. We are slowly taking things out for him to help transition. I know so many believe that keto isn't good but there are so many pluses that this woe has. It's all about how you go about it. But thanks for sharing her story, she is amazing and so humble.
Yessssss!!!! I’m only on my 46th day of KEYO BUT I FEEL GREAT INSIDE!!! I FEEL “CLEAN” so I totally get what she is talking about!!! She looks great!!! 😃
5’4 female here diagnosed with NAFLD…. I just started the keto journey 4/15/23 at 210 lbs and I am down to 194 5/27/24. I feel SO much better. For the past few years I was in constant pain just moving because of gout/arthritis. The inflammation in my body is reversing. BTW, I can totally relate to her missing pb&j….😊. It’s a meal and a dessert
Keto Fluff....1 brick cream cheese softened room temp, mix with a mixer then add in 1 quart heavy cream mix on high for 2-3 min then add in 1 PKG of sugar free pudding flavor of your choice. Blend til fluffy..keeps for a week. I portion out 7 small serving sizes and enjoy a sweet treat every day.
I've lost 30 lb on the keto diet in less than 3 months!! Keto really works!! I feel like keto gave me my life back, and I'm so grateful to be able to implement this diet that's life-changing.
Al’s first question was awesome “How does this feel?” Instead everyone’s first question is “how did you do it” I have to give a shout-out when someone hits the mark!
I want to Thank you!! for sharing this video on TH-cam. I started Keto Diet and loss 22lbs in 3 weeks. I related so much with Candace. Thank you!!! God bless!!
For me, Day 3 was the hardest. Thankfully it was a Saturday and I slept all day... totally deprived of energy. But the 4th day, my energy returned and I lost my first 5 pounds quickly.
It will feel like you are back to normal in 24-48 hours... trust me. You might even feel like you have more energy. Your body will be starving itself of stored carbs without you noticing. Good luck!
The Agoge diet works great and you feel great, contrary to keto. Keto isn't supposed to be adhered to by healthy people and without medical supervision.
Im been doing keto for a few months and lost over 40 lbs, im 186 lbs now, my goal is 175, i been doing calisthenics and its been slow because i been building alot of muscle and fat is going away, getting lean
I'm happy for her she looks great !!! But remember it takes lot's of discipline and determination . KETO is a boost but it's up to you .. I'm happy for you girl !!!!!!! 👍👍👍👍
Keto diet is the only answer I went from size 16 to 6. I do 16 to 18 hours intermitent fasting I do not crave sugar at all and I do have lots of energy Nutritionist always tell you eat fruit..and thats the problem...Sugar!! Cut sugar and will see the results. I am also vegan so I eat tofu,avocado,organic peanut butter,seeds,nuts,coconut oil etc. I am super healthy first time I do not have vitamins deficiency, anemia I do feel and look great!! I told my daughter don't eat fruit for a month and she lots 6 kg!! And not a single day at the gym. Anyone can do it!! If someone said this diet is not good is definitely someone who is making money prescribing meds for diabetics, high cholesterol etc.
I agree...Keto for me was and is a game changer. Since December 20, 2019 until right now, March 22, 2020 I have dropped 28 lbs and 2 pant sizes. I will continue until I reach my goal weight and then I will do a modified version of Keto...🤗
I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
Check out Imperfectly Perfect Keto group on Facebook I know the admin personally and she has lost a huge huge amount of weight and looks absolutely amazing. In the group they don't judge, bash and there aren't any "Keto Police" In there either. They post recipes, tips, info and they have accountability check a so that you can post what you've eaten and they have monthly pic posting so you can show your before and after school!! I love this group because it's not mesy and no one judges you everyone is so helpful and encouraging!! I highly recommend this group for keto journeys of all levels!!
I started keto 5 days ago and I have lost 6lbs as of today! And that’s with eating as much as I wanted the last two days and I still lost weight. I almost went off by eating a Ice cream I got for someone else and I used willpower. Decided to get some Keto options and that’s worked! Been able to have keto ice cream and that has helped. I wouldn’t recommend eating a lot of it and constantly as it’s not the healthiest but if you a sugar addict like me, it is a game changer! Really recommend.
I was very inspired watching this video. Due to my current health issues, my Doctors have strongly advised me to lose weight and eat healthy. They also stated that the number one diet in the country, recommended by Doctors, is the "Mediterranean Diet". My next door neighbors are from Egypt and they have eaten this way all of their lives. The entire family is slim and healthy. Now they are showing me the types of meals that they prepare and eat. It reminds me of Greek food... Very delicious and healthy. I wish each of you the best of Success!
Keto is very easy in Africa So many luscious green leafy vegetables So many awesome sources of protein Like fresh fish, fresh meats etc Plump avocados and coconuts for healthy fats. All readily available and affordable.
If, like me, you’ve been wasting your time looking for a diet plan that works, *2WeightLossFast. Com* I have droped 15 pounds in Just one week. This diet is excellent. My mate already dropped 11 lbs too.?
I’m starting this after I run out of my oatmeal because I just bought it yesterday. But anyways I’m 160 trying to get to 130 I’m going to give keto another stab at it..
That woman is gorgeous no matter what weight she is. The year of Katrina when we lost everything I weighted 283. Within 18 months I was down to 143. I have fluctuated since then between 119 and 173 lb. No weight today is 139. I yo-yo as you can see between the weights but for the most part I've kept it off
I need help in learning how to do the keto diet ... She stated that she a coach is it possible that she can help us through the web to learn how to do the keto diet please advise.
follow dr.bergs youtube channel. that's how i started with keto. he explains things very well. and then when you want to take it to the next level, watch thomas delauer videos. his videos are a lot more technical and helps you understand what you're body is going through
I found a group on Reddit that helped me a lot starting it last spring. www.reddit.com/r/keto/ and there is even one specifically for women www.reddit.com/r/xxketo/ Dr. Berg, Keto Connect, Hell's Banger Kitchen did help me a lot too. Down 80lbs now and never been so happy, healthy while eating Cheesecake :D
@@madhupramod The same Rx of info I'd give for a newcomer too. Also, perhaps Dr. Ken D Berry (KenDBerryMD is his channel) @Stacey. He likes to delve into the latest fact versus fiction in relation to "studies", helping to break down a lot of medical jargon, and gives a lot of medical understanding, and is also just hilarious and doesn't take himself too seriously while doing so hehe
My heaviest weight was 440. Doing keto has helped me get to 260. Still have a ways to go but keto is the real deal.
amazing
Omg good for you....thats awesomeness
Keep it up!!!
Congratulations!! Keep it up!
Any before or after pic would be great good for you though
I’ve been doing keto diet for a year and I’m down 118 pounds :)
That's awesome! 👍🏽
I really want to start it but not sure how or where to begin... Any tips on how to get started?
@@CLynnC Here is one of the best inks I've found with meal examples and the different tiers to this diet: www.healthline.com/nutrition/ketogenic-diet-101#sample-meal-plan (I've been doing this diet for 2 months now and I didn't even know it! I looked at the meal examples and I eat the same things. I've lost 12 lbs. so far.)
My people you keep motivating me thank you
Daniel Melo Where can I find this diet? Congratulations are in order because losing 118 lb is no small feat!
Check out the TH-cam videos from Eric Berg & Ken Berry - all the info you need...
She is drop dead Gorgeous.
That's what I thought even when she was Heavy she was gorgeous
Yes she is. Wow
I know the weight loss boosted her confidence
Shar Barrow She a baddie fr fr, even when she was big. Happy she hit her weight goals
So are you!
Helped me lose 40. People laugh and make fun of you for being too restrictive but it WORKS
I have a friend that's vegan and people make fun of her too. People make fun of everyone lol.
N Crsio - congrats! I don't find it too restrictive at all, aside from bread. There are some amazing recipes out there. Pinterest is a godsend. Keto coupled with IF has curbed cravings and I'm not hungry. I think about cookies and cakes but only because i love them. Been back on for 1.5 months and have lost about 20 lbs.
All weekend my family made comments, looked at me weird, and made fun..We were at the beach for the weekend-a place where you indulge in ice cream, elephant ears, pizza, candy, taffy, caramel corn, etc. I had to call the pizza place ahead of time to see what kind of sauce they used on their wings..turns out I had to order them plain and pick picked up a cup of Frank's Red Hot at a sandwich shop down the street. I had all of my burgers wrapped in lettuce...my breakfast just bacon and eggs..I'd have a salad, and I brought my own protein chips for snack. It is pretty restrictive, I am not going to lie. It's not so much the carbs but the hidden sugars that you have to go out of your way to get away from. And people can look at me and find it funny or weird all they want, all I know is I lost 8 pounds last week and I am not letting any speck of sugar or bad carbs knock me out of ketosis!
Does it not bring acne and bad body odour?
Yeah, but keto diet does not have much fiber. I would believe that you would get constipated eating all that meat. Is constipation an issue on the keto diet? Having regular bowel movement are a part of being healthy too. Please address, thanks.
She looks great!! She reminds me of Laila Ali
She's stunning
Sounds almost like her as well, they have a low tone voice, but Fine!
She's gorgeous!
yep
My thoughts exactly!
Only people who want results will see results.....Keto is hard but life changing
elizabeth brogan wow loved that strong statement “only ppl who want results will see results” . This is my statement now 😃
Please tell me more about keto, what do I need to eat and not to eat
@@ebg3624 Thank you girl
@@ebg3624 what's a good app to download
Goddess Anonymous One my fitness pal!!
Notice how people who do the keto diet never look emaciated or have that sunken in look?
BeautyInDecay That’s because those people are vegans and vegans starve themselves. Humans need meat
@@littykitty6034 , feel free to be vegan. Your body belongs to you. If you do well on veganism, congratulations.
As for carbohydrates, the human body can only use carbohydrates for energy. The human body can use fats and proteins for energy, too, so can get sufficient energy without eating carbs.
The human body must have proteins and fats. The digestive system digests proteins into amino acids and fats into fatty acids. The body's cells are made up of proteins and fats. If a person does not get sufficient quantity and the required variety of amino acids and fatty acids, the person will have nutritional deficiencies.
@@littykitty6034 , my statement was "feel free to be a vegan". So, you get to do what you want with your body: be vegan, vegetarian, omnivore, keto, carnivore, etc.
Unfortunately, the vegans and vegetarians have caused a lot of people, including yourself, to think that vegan and vegetarian diets make humans healthy. That is not true.
Vegan diets have little or no DHA, EPA, cholesterol, vitamin B12, vitamin K2, creatine, vitamin D3, heme-iron, taurine, and sulfur. They erroneously think that the plant form of iron is equal to heme-iron (animal form of iron).
Instead of eating real food, vegans and vegetarians take chemicals (vitamins and supplements) manufactured by publicly-traded corporations (PTCs). Those corporations care only about getting people's money, not about their health.
Also, PTCs have not discovered or created supplements for all the nutrients lacking in vegan diets or for all the nutrients that will be found lacking after future discoveries of new nutrients. Scientists have not finished discovering all there is to discover about food.
The above nutrients cause deficiencies that lead to decreased brain function, irritability, and other problems. Go on TH-cam and search for "ex vegan" and "ex vegetarian", and you'll see all the health problems caused by the deficiencies.
However, feel free to disregard everything I say and to eat the style of your choice.
@@littykitty6034 , I'm writing you paragraphs because there is so much to say.
As for veganism, there is no right way. Put a lion on a vegan diet and watch what happens. Tweak the diet all you want and watch what happens.
@Thorie Moh , losing weight by eating or drinking something, in your case Garcinia? Read the book "The Obesity Code" by Dr. Jason Fung MD. His book explains which hormones cause us to gain weight, which hormones cause us to lose weight, how to decrease the hormones that cause weight gain, and how to increase the hormones that cause weight loss. In a nutshell, Dr. Fung and his co-workers at the Toronto, Canada, Intensive Dietary Management clinic have their patients use low-carb eating style and therapeutic fasting to reverse overweightness, obesity, and/or diabetes type 2.
I lost a 100 pounds independently
I didn't join a gym or subscribe to a diet plan
I went to a normal grocery store and
bought produce and protein as in meat not protein bars or shakes
And I started walking
I walk with blisters on my feet my heels cracked and I lost two toenails but I kept on pushing through it no matter what
It's been 370 days since I've had sugar artificial natural or refine
My weight now is 126 lbs
It took nine months to get the weight off
Wow.that is a real change.apreciate these testimonies . thanks
congratulations and enjoy the new healthy lifestyle! i dont know how much you walked, or how much you ate, I dont know if you were hungry, ate one meal a day or fasted or not. I dont know if you were on Keto or not, but you can walk with good shoes so you dont ruin your feet or legs when you get older you may have a problem later on if you dont take care of yourself. Thank you for sharing your story!
Wow thats amazing, so you only ate veggies and meat the entire time? No carbs or sugar? And you walked for excercise?
@@coolcatbaron she said her heel cracked, the heel of her foot not a high heel shoe....
mattie carter Great job!
I saw a video Jillian Michaels did. She pretty much said never do keto. But a doctor at Duke University did a study and said keto is great for us. I'd probably take his word over hers.
Jonathan Collins she is a fraud
@@ebg3624 I'm just asking. All I know about her is the biggest loser. Why do you think she's a fraud?
Jonathan Collins I followed Dr Jason Fung who is a nephrologist because I am a diabetic. When he started recommending keto, it was all the green light I needed. Then I found Dr Berg and he is wonderful. I will never take advice from a person ( J Micheals) who is trying to sell me a FAT BURNER, because pills never have side effects... It reminds me of big pharma. I would still be on insulin if it was up to them.
@@bibilove6277 Thanks Bibi!
Yeah, just read where Al, who is on Keto, called her out about badmouthing the diet. Good luck Al. I know your struggles.
I too lost 130 lbs and managed to lose over 100 lbs in one year... I've posted my story on my page. Congrats to the lady in this video and all those who are overcoming weight challenges!
Did you gain back?
You're amazing Tiffany!
@@statechamp3465 thank you!
@@knowyourcar2670 I've managed to keep it off. I may gain 10 or so here and there but then lose it quickly since it is usually water weight.
Helo
The Keto diet is hands down the best thing that’s ever happened to me
Didn't you gain back ?
@@knowyourcar2670 as long as you don't binge on carbs it's hard to gain back (I lost 10kg in a month)
My partner and i took the advice of a buddy and looked up *2WeightLossFast. Com* . It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have personally already decreased 14 lbs in less than the first week.?
Hello! Quick question-it keto safe to use, & is it FDA approved?
@@t.s.4615 I’m not sure the FDA has any say so about the Leto diet
She is so pretty and strong.
That’s awesome! As someone who is documenting their Keto Weight Loss Journey, I loooove hearing these type of stories! So motivating! ❤️
UniqueFit I’ll sub.
Marque Kander ❤️ Thank you so much!!!!
Is the collegan supplements , bulletproof coffee mct oil necessary to the keto ?
Update?
"That's a lot of meat"! WTF? It's just 2 stripes of bacon!
Right smh
Right lmaoo....
I know what an odd outburst! 🤦🏾♀️
😂😂😂
She was referring to breakfast and dinner meat
It's not a "diet" per se, more a "way of eating".
I'd agree,cause it's like ok so what are you going to do after your done dieting,go back to the way you were eating??
No, its a diet....diet is the sum of food consumed by a person or other organism
ie My diet (sum of food consumed) does not include animal products.
Adrian S - that’s a considerably different connotation of the word, because it doesn’t infer that a diet is temporary.
School Developers both ways
Keto is a diet. Intermittent fasting is a way of eating
She sounds so nervous but she's killing it and is amazing because she turned to help others.
I am a keto coach and I see transformations every other day ! It's so amazing
Help me I'm so depressed idk how to do it good
I swear we all become keto preachers. LOL But for good reason!
@@Empress_Von For starters kind of immerse yourself with keto/low carb videos and recipes. For weight loss shoot for 20 net carbs a day. Start reading nutrition labels on food! For net carb totals look at the total carbohydrates on the label then subtract fiber and sugar alcohols. That will give you the net carb amount. Fiber and sugar alcohols negate carbs. Switch to almond milk or heavy cream. Most major supermarkets sell keto bread products now. Mission brand tortillas are great and have only 4 net carbs. You can make homemade taco seasoning using chili powder, onion powder, cumin and paprika. You can have cheese, mayo, sour cream, creamy dressings. Forget everything you ever learned about dieting and make low carb a lifestyle. 99% of recipes can be made into a low carb version. Best of luck and I hope this helps! Today I had a sausage and cheese sandwich on keto bread, homemade cole slaw using mayonnaise and sweetener, and some deviled eggs.
I'm going on the Keto diet but was worried that I would feel frustrated. She is so inspiring.
Keto really works! 😍 She’s so pretty! Very inspirational sis🌼🌸🌼🌸
U can make your own KETO cinnamon rolls, pudding, cakes, cookies, ice cream, pancakes..use Xylitol, Eyrithitol or Monk Fruit as ur sweetener...Almond and Coconut Flour, etc. .I've lost 80 lbs and loving my life. And btw, it's not just any bacon/meats but uncured...no sugar...no nitrates, grass fed beef, wild caught fish, etc. No cravings at all. Working on developing more tone in my midsection now. Looking pretty hot at 65. Thank U Lord!!
I started my diet on the 1st of 2019. My weight used to be 165 pound and now I’m down to 149. I lost 16 pound in one month. I’m still going strong. My goal is to be 125. Keto diets really work guys! Be committed and patient. You will see result!
My son recently started and he lost 29 lbs. in a month!
Proud of you 💕💕💕
@@fallspring1033 I'm documenting my journey this week. Watch
@@fallspring1033 😮!! CONGRATS TO HIM!!
I'm about 230 I now start my keto diet I'm praying to God I never give up
Hows it going?? 9 months later
Hows it going?
They didn't show her meals! They didn't really explain Keto. But, she did a great job and looks healthy and beautiful!
My doctor recommended this system [Go here=== *2WeightLossFast. Com* ]to me. I was looking to lose a significant amount of weight, and needed a plan. This diet book has done miracles for me and my husband! We follow the plan and both lost over 20 pounds in the first month. This is a well written book that will give you the tools you need to start eating healthier and regain control of your metabolism. I can't say enough good things about this book and the diet. This was a life changer for us!?
I am clapping so loud when she came out. I taught i was there in the show and watching her. well done
I lost a lot of weight last time I did keto, but had things happen in my life and went back to my old ways! Back on keto again, lost a wee bit so far, but got a long way to go, wish me luck! 🤞
By the way her transformation is amazing!
Good luck! I'm on keto as well
I went back and forth with keto and decided to make a pact with myself: I chose to make it my way of eating for the rest of my life. Lordy I feel so good! I took my triglycerides from 400 to 114! For me it had to be like a marriage or a legal binding contract. A purposeful COMMITMENT if you will. I am committed to this! A promise to myself.
SHE SHOULD BE A MODEL BECAUSE GOOD LORD!!!!! THIS WOMAN IS PRETTY 😩😍♥️🔥🙏
I’ve been doing keto for 2 1/2 weeks down 15 pounds gonna keep going
Do you eat dairy products
My goodness, she is absolutely GORGEOUS!! I’m so happy she lost the weight. Good job babe!!
She was always very pretty but now her beauty is unbelievable!!!!! Thanks for sharing!
You are gorgeous as well ma'am
My job sent me to Manila, Philippines for 7 weeks! I hated the food but luckily they had a TGI Friday, that kept me alive! I ate 10 hot wings & a Coke everyday! I lost 24 lbs! I’m an avid bread eater but with wings I didn’t need bread!! So it worked out for me! ❤. Of course I got back to The Stares & found every pound I’d lost 😂. I’m about to do Keto again starting 03/01/24. 🙏 for me!
She’s beautiful with and without the weight but definitely radiating confidence after her weight loss.
Keto, has been the best lifestyle change I’ve ever made, I’ve been doing it since July of last year. I’ve lost 35 pounds, and I have 15 more pounds to my goal. Nothing else has worked
Did the pill cause heartache or side effects?
They chat so much i didnt get to see what the three meals were....smh
You go online to access whatever you missed on the show.
Yes
It was Steak salad eggs bacon avocado. But you can google keto foods and see a lot of them or TH-cam. My husband has had many health problems for years that have disappeared and are disappearing on keto. And I’ve lost over 60 lbs. and feel great. On TH-cam- Check out doctor ken berry /doctor Berg /doctor Fung
@@itsmebj8480 thank you I'm very excited to try I've gained a lot of weight and I need something to help save my life
I know that was the whole point on showing how to lose the weight.
Louisiana PROUD!!! Way to go boo!
I have been dropping weight like never before, applying the diet plan *2WeightLossFast. Com* . It’s been the most successful strategy I’ve ever implemented. Just simply visit and read all the info.?
She should have shared keto dessert when they brought up cinnamon rolls. You can make them keto.
Diana Martiniuc-cameron Pinterest and IG have lots of recipes!
She is stunning! So happy for her, wish her all the happiness 💕
For me, once I was fat adapted, I stopped craving sweets. The cleaner you eat, the easier keto is and those sugar/ carb cravings go bye bye 👋
I love that on keto you can ketofy anything that you crave i dont feel deprived or have the fear of missing out because if i want something i can make it fit my life style and it still taste yummy i have been doing keto for 2 years now it helped me lose 40lbs and concieve my 2nd child after 3 years of trying, i stayed keto through breastfeeing and still do it to this day!!
OH MY GAWD SHE IS FOOOIIIINNNEEEEEEEEEEEE
Keto is life changing. It really works. I've struggled with weight all my life and it's the only change of eating plan that has worked for me. It's actually really easy, budget friendly and fun to make the recipes. Thank God for Keto. Some people won't understand the struggle. It's a mind over matter. A lot of us over eat due to deep rooted issues. We use food as comfort. It's deep, it's real and Keto helps tremendously.
I’m so proud and happy for her. After 4 kids, I gained so much weight. Still trying to process my weight down. Pray for me.🙏🏼
I’m about 3 weeks in and I’m loving it. Keto is saving my life.
I've been following her on my personal page for quite some time and now on my weightloss page and she and a few others inspired me to give keto a shot. I love it and am excited about how far I've come since starting the end of August. My teen will be starting in the the summer as well. We are slowly taking things out for him to help transition. I know so many believe that keto isn't good but there are so many pluses that this woe has. It's all about how you go about it. But thanks for sharing her story, she is amazing and so humble.
Kathryn Holland what is her instagram?
@@prissillaavila7271 badbrisco1
Keto the best l know from 256 lbs l drop 155 lbs in 7 months my life has changed completely
How many carbs do you eat a day?
@@Pattycake1974 20 carbs a day am strictly keto l do fasting as well
@@cebakoljenovic8358 Thanks for replying.
@@cebakoljenovic8358 is that net or total?
I’ve been doing keto for 2 months combined with intermittent fasting and I’ve lost 23lbs, I’ve got 58lbs to go.
You got this!!! I'm going to document my journey here starting this week. I started this on the 1st of the month
@@artistryarticle6859 good luck to you! I’m at 33lbs lost now!
That’s wonderful she has inspired me to lose this lil 40lbs I’ve being trying to lose forever 🤦🏽♀️ keto diet here I come 🏃🏾♀️
Yessssss!!!! I’m only on my 46th day of KEYO BUT I FEEL GREAT INSIDE!!! I FEEL “CLEAN” so I totally get what she is talking about!!!
She looks great!!! 😃
Congratulations!!! I'm 9 days in. I'm planning to document here on TH-cam this week. I'm down over 12lbs
@@artistryarticle6859 Awesome! Keep up the good work! Do not give up! 😃
5’4 female here diagnosed with NAFLD…. I just started the keto journey 4/15/23 at 210 lbs and I am down to 194 5/27/24. I feel SO much better. For the past few years I was in constant pain just moving because of gout/arthritis. The inflammation in my body is reversing. BTW, I can totally relate to her missing pb&j….😊. It’s a meal and a dessert
Keto Fluff....1 brick cream cheese softened room temp, mix with a mixer then add in 1 quart heavy cream mix on high for 2-3 min then add in 1 PKG of sugar free pudding flavor of your choice. Blend til fluffy..keeps for a week. I portion out 7 small serving sizes and enjoy a sweet treat every day.
Sounds YUMMY
I've lost 30 lb on the keto diet in less than 3 months!! Keto really works!! I feel like keto gave me my life back, and I'm so grateful to be able to implement this diet that's life-changing.
Al’s first question was awesome “How does this feel?” Instead everyone’s first question is “how did you do it” I have to give a shout-out when someone hits the mark!
I want to Thank you!! for sharing this video on TH-cam. I started Keto Diet and loss 22lbs in 3 weeks. I related so much with Candace. Thank you!!! God bless!!
What was your daily meal plan like and what time did you eat your meals
So proud of her
She’s absolutely stunning. So happy for her.
Good for her!!!
For me, Day 3 was the hardest. Thankfully it was a Saturday and I slept all day... totally deprived of energy. But the 4th day, my energy returned and I lost my first 5 pounds quickly.
Today is day 2 and I’m struggling but I’m more hungry for weight loss so I’m excited to see these results in a few weeks from now
It will feel like you are back to normal in 24-48 hours... trust me. You might even feel like you have more energy. Your body will be starving itself of stored carbs without you noticing. Good luck!
She weighs 180 here? She wears her weight well
She's tall. Practically towering over the others
Absolutely amazing! Thanks For sharing
The Agoge diet works great and you feel great, contrary to keto. Keto isn't supposed to be adhered to by healthy people and without medical supervision.
i've been following the agoge diet and it definitely works great
Nearly 6 months now on Keto diet and I feel amazing. Don't miss a thing. The weight is coming off!!! I have more energy~
Wow she was pretty as a heavier woman!! But beautiful slim!!
Im been doing keto for a few months and lost over 40 lbs, im 186 lbs now, my goal is 175, i been doing calisthenics and its been slow because i been building alot of muscle and fat is going away, getting lean
YES AL, YOU CAN HAVE KETO PUDDING!! Its made with avocado!
That just got me really excited! I'm going to look up a recipe, unless you already know of a great one to share?
Ive lost 105.6lbs, well done 👏
I'm happy for her she looks great !!! But remember it takes lot's of discipline and determination . KETO is a boost but it's up to you .. I'm happy for you girl !!!!!!! 👍👍👍👍
Keto diet is the only answer I went from size 16 to 6. I do 16 to 18 hours intermitent fasting I do not crave sugar at all and I do have lots of energy Nutritionist always tell you eat fruit..and thats the problem...Sugar!! Cut sugar and will see the results. I am also vegan so I eat tofu,avocado,organic peanut butter,seeds,nuts,coconut oil etc. I am super healthy first time I do not have vitamins deficiency, anemia I do feel and look great!! I told my daughter don't eat fruit for a month and she lots 6 kg!! And not a single day at the gym. Anyone can do it!! If someone said this diet is not good is definitely someone who is making money prescribing meds for diabetics, high cholesterol etc.
I've been doing keto for the last 4 months and I'm down 29 lbs.
Thank you. Im motivated
I agree...Keto for me was and is a game changer. Since December 20, 2019 until right now, March 22, 2020 I have dropped 28 lbs and 2 pant sizes. I will continue until I reach my goal weight and then I will do a modified version of Keto...🤗
I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
Wow, I know I'm late but she is beautiful. I'm so happy when I hear these stories.🤗🤗🤗
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
I'm about to document my journey here too. I'm going to follow yours too. Stay amazing 😍
@@artistryarticle6859 That'd be really nice ♥️
@@kweight8498 💎❤️💎❤️💎❤️💎
That's awesome......it's very useful video
I definitely want to try Keto😊 Thank you for this story!
Look for Facebook groups. It will help u with meals and stuff
Check out Imperfectly Perfect Keto group on Facebook I know the admin personally and she has lost a huge huge amount of weight and looks absolutely amazing. In the group they don't judge, bash and there aren't any "Keto Police" In there either. They post recipes, tips, info and they have accountability check a so that you can post what you've eaten and they have monthly pic posting so you can show your before and after school!! I love this group because it's not mesy and no one judges you everyone is so helpful and encouraging!! I highly recommend this group for keto journeys of all levels!!
I started keto 5 days ago and I have lost 6lbs as of today! And that’s with eating as much as I wanted the last two days and I still lost weight. I almost went off by eating a Ice cream I got for someone else and I used willpower. Decided to get some Keto options and that’s worked! Been able to have keto ice cream and that has helped. I wouldn’t recommend eating a lot of it and constantly as it’s not the healthiest but if you a sugar addict like me, it is a game changer! Really recommend.
I was very inspired watching this video. Due to my current health issues, my Doctors have strongly advised me to lose weight and eat healthy. They also stated that the number one diet in the country, recommended by Doctors, is the "Mediterranean Diet". My next door neighbors are from Egypt and they have eaten this way all of their lives. The entire family is slim and healthy. Now they are showing me the types of meals that they prepare and eat. It reminds me of Greek food... Very delicious and healthy. I wish each of you the best of Success!
Good job
I'm officially inspired and starting Keto. 223 lbs... was previously 237... let's see what Keto will do in the next 5 months
How are you progressing?
Watching this am challenged. Am from Kenya and am struggling with my weight this is a challenge
Alice Mutuma Girl let’s walk tomorrow lol rain or shine!
Keto is very easy in Africa
So many luscious green leafy vegetables
So many awesome sources of protein
Like fresh fish, fresh meats etc
Plump avocados and coconuts for healthy fats. All readily available and affordable.
sasa
Keto is very simple here in Kenya. I lost a lot of weight on it
If, like me, you’ve been wasting your time looking for a diet plan that works, *2WeightLossFast. Com* I have droped 15 pounds in Just one week. This diet is excellent. My mate already dropped 11 lbs too.?
“...but a cinnamon roll at the end would be great !” Lol that killed me, because it’s so true !
SWEET BABY JESUS SHE'S BEAUTIFUL BEFORE & AFTER😱😍😭CONGRATS ON GETTING HEALTHY👏✔️💪
I need this.Thanks a million today.
She is beautiful regardless
just what I needed, and the best thing is that it works perfectly for me as explained in the video
*This is an amazing achievement. Congratulations Candace* 🥰
Congratulations I am in the same boat hopefully the keto will work
I’m starting this after I run out of my oatmeal because I just bought it yesterday. But anyways I’m 160 trying to get to 130 I’m going to give keto another stab at it..
How’s it going im at 165 and I wanna be 130 idk what to do
@@christinalay72 hey I know I'm a year late but I think if I remembered I was losing weight I just never stuck with it. Did you ever try it?
Super inspiring
Forget cinnamon rolls! Get on keto you won't miss em. I love keto cause I don't get hungry.
Shes absolutely BEAUTIFUL!!! AND SHE WAS ABSOLUTELY BEAUTIFUL OVERWEIGHT AS WELL!! You are such an inspiration Candace!!
That woman is gorgeous no matter what weight she is. The year of Katrina when we lost everything I weighted 283. Within 18 months I was down to 143. I have fluctuated since then between 119 and 173 lb. No weight today is 139. I yo-yo as you can see between the weights but for the most part I've kept it off
Way to go!
Beautiful from the beginning. Fine as wine now😍 she looks great!
Go Candice!! Such an inspiration!
She looks fantastic!! 👏🏽👏🏽
I'm just starting my keto drops today. I'm needing this.
I walk 5 miles every day to Dunkin’ Donuts. You got a love a clean healthy lifestyle.
She was gorgeous before, but she’s drop dead gorgeous now.
She’s so beautiful 😍
She looks so amazing, WOW!! How encouraging.
I need help in learning how to do the keto diet ... She stated that she a coach is it possible that she can help us through the web to learn how to do the keto diet please advise.
follow dr.bergs youtube channel. that's how i started with keto. he explains things very well.
and then when you want to take it to the next level, watch thomas delauer videos. his videos are a lot more technical and helps you understand what you're body is going through
I found a group on Reddit that helped me a lot starting it last spring. www.reddit.com/r/keto/ and there is even one specifically for women
www.reddit.com/r/xxketo/
Dr. Berg, Keto Connect, Hell's Banger Kitchen did help me a lot too. Down 80lbs now and never been so happy, healthy while eating Cheesecake :D
She have a Instagram page ..
@@madhupramod The same Rx of info I'd give for a newcomer too. Also, perhaps Dr. Ken D Berry (KenDBerryMD is his channel) @Stacey. He likes to delve into the latest fact versus fiction in relation to "studies", helping to break down a lot of medical jargon, and gives a lot of medical understanding, and is also just hilarious and doesn't take himself too seriously while doing so hehe
This is the web page for my coach workwithroddy.com/ He does webinars and we have virtual group meetings every Sunday
Very inspiring!