Link to peanut massage tool: amzn.to/4b0NcBi 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
This is the most useful youtube channel I have ever followed! You have helped both my spouse's chronic back issue and my chronic neck and shoulder issues. AMAZING!!!!
Wow! I thought this wouldn’t do anything and was going to be a bunch of crap. Pressure head game literally gone in 30 seconds: thank you so much! I feel so much better!
Feel free to Donate so you don't feel like a villain lol. So many times Doc has read my mind and brought out a new video just as I have needed it . I haven't donated yet as money is very tight but trust me, when able to I will send a nice chunk 💲💲💲💲🙂. Very much appreciated.
I had headaches from a whiplash and having to wear one of those damn collars years ago. I would take the collar off briefly and slowly put my head back and could feel the pain draw down from my temples. I still try that first when I have a headache 43 years later.
I have ADHD and take stimulate medication as needed. Sometimes I get really stubborn tension headaches that I can’t get to go away even with the tricks that usually work. I’ve been fighting a stubborn one today and man am I SO GRATEFUL I found this video. The very first massage above the eye socket gave me IMMEDIATE relief. I followed everything in the video and my tension head ache is finally gone! Thank you SO much Dr. Rowe!!
Crazy this video came out when I am in tears with upper back and neck pain. I know it's my bed and pillow but my head has been hurting so bad from it I can't think straight and I can hardly stand without getting lightheaded and dizzy. Thank you for this video.
Perfect. timing, have had a tension headache since yesterday and was just about to pop another pain killer, these helped massively, thank you so much for sharing this great information.
@@DrRowe Doctor, I have a question. The upper body exercise (angle with hands stretched outside and then pinch shoulder blades) that you have recommended, works really great. It released a lot of pressure that was build over time and immediately gave me relief. Is there any such exrecise that can be done for the hips to release all the pressure and tension that has build over time like the one you have recommended for shoulders?
You have miracle treatments. I am not totally out of pain, but I am starting to get relief after a long tmj and upper back/neck strain. I thought nothing would work. It's starting to lose up. Thanks !!
This video was so helpful! I constantly struggle from tension headaches and your stretches were very helpful and relieved my pain. Thank you so much!!!
Thank you Doctor ! I use so many of your stretches snd exercises. I appreciate your time and dedication to us ❤ I have a peanut tool. Mine is smooth. I use it in the bath tub too
Enough of your tricks wizard. How are you doing this? The neck and shoulder pain, the foot pain, now the headache. How do you always post exactly what I need, when I need it? Great content!
If you can, stay in tripod position until you’re not dizzy any more …..there is a ball in your inner ear that is off balance …. Hanging head upside down until you’re not dizzy lets you know it’s back in center. (Hanging head backward off bed word too just a bit more dangerous; use buddy system 😊)
Omg this actually helped thank u so much ! I did every single one trying to help my headache its gone now n wen I did the turtle omg ny neck popped so loud it was ridiculous!
Hi Dr Rowe. Thank you very much. However, I am afraid of overdoing it. How often is one allowed to do such a session of stretching? Is it okay everyday and say 1-2 time per day?
I'm having a hard taking my shoulder back and down all the way. when i get the shoulder there it hurts. Any stretch or anything you could recommend me? Keep up the amazing work.
Link to peanut massage tool: amzn.to/4b0NcBi
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Simple, straightforward, right to the point, Effective. Why isn't the rest of youtube like this. Another great video. Keep up the greatwork
Will do and thanks for watching!
I can say enough Doc Rowe, you are awesome. All fans love you. Greetings from Switzerland.
Hello and thanks for watching!
This is the most useful youtube channel I have ever followed! You have helped both my spouse's chronic back issue and my chronic neck and shoulder issues. AMAZING!!!!
Glad you found the channel and are getting relief!
I’m definitely saving this! I get multiple tension headaches a week
Wow! I thought this wouldn’t do anything and was going to be a bunch of crap. Pressure head game literally gone in 30 seconds: thank you so much! I feel so much better!
Thank you! I woke up with a tension headache, so the timing was perfect.
Hope these exercises help you!
I had terrible right shoulder pain , I had relief immediately, followed through few times a day. And I thank you.
It should be illegal for all this great information to be available for free. Thank you very much helps a lot.
Happy to help and thanks for watching!
Fortunately he gets paid lol. Let’s support him through comments, likes, shares, etc.!
Feel free to Donate so you don't feel like a villain lol.
So many times Doc has read my mind and brought out a new video just as I have needed it .
I haven't donated yet as money is very tight but trust me, when able to I will send a nice chunk 💲💲💲💲🙂. Very much appreciated.
I had headaches from a whiplash and having to wear one of those damn collars years ago. I would take the collar off briefly and slowly put my head back and could feel the pain draw down from my temples. I still try that first when I have a headache 43 years later.
I'm very thankful that the information is free! I love his videos
I have ADHD and take stimulate medication as needed.
Sometimes I get really stubborn tension headaches that I can’t get to go away even with the tricks that usually work.
I’ve been fighting a stubborn one today and man am I SO GRATEFUL I found this video.
The very first massage above the eye socket gave me IMMEDIATE relief.
I followed everything in the video and my tension head ache is finally gone!
Thank you SO much Dr. Rowe!!
Thanks for watching!
You always have the best exercises. Thanks!
Thanks for watching!
Crazy this video came out when I am in tears with upper back and neck pain. I know it's my bed and pillow but my head has been hurting so bad from it I can't think straight and I can hardly stand without getting lightheaded and dizzy. Thank you for this video.
Hope the exercises help!
You’re literally a miracle! You helped me with so much especially my tinnitus relief ❤
Glad to hear that and thanks for watching!
Perfect. timing, have had a tension headache since yesterday and was just about to pop another pain killer, these helped massively, thank you so much for sharing this great information.
Glad the exercises are helping and thanks for watching!
Wow, these are all so logical and helpful - thank you for the no-nonsense advice, Doc, you are a gift to humanity for sharing on this platform.
Glad it was helpful!
I almost gave up on videos to help me. You are a Godsend. Thanks for sharing!
Been having tension headaches all week and I’ve tried everything but this certainly helped a lot. Thank you!!
This is my body's favorite youtube channel.
This man is the best a treasure for real informative chiropractic relief ❤
Hello Doctor ... I have commented before that my body is very sensitive and your exercies help a lot. Thank you for sharing your knowledge with us.
Thanks again for watching!
@@DrRowe Doctor, I have a question. The upper body exercise (angle with hands stretched outside and then pinch shoulder blades) that you have recommended, works really great. It released a lot of pressure that was build over time and immediately gave me relief. Is there any such exrecise that can be done for the hips to release all the pressure and tension that has build over time like the one you have recommended for shoulders?
You have miracle treatments. I am not totally out of pain, but I am starting to get relief after a long tmj and upper back/neck strain. I thought nothing would work. It's starting to lose up. Thanks !!
Thank you for an outstanding tutorial ! You've helped a lot of people including me.
Thanks for watching!
This video was so helpful! I constantly struggle from tension headaches and your stretches were very helpful and relieved my pain. Thank you so much!!!
Thank you for these videos. They are so helpful! ❤ I have constant tension and pain some days and these exercises definitely help!
Thanks for watching!
I have never been so happy with a tin of stewed apples as I was this evening.
Thanks Doc, this was life saving
Thank you Doctor ! I use so many of your stretches snd exercises. I appreciate your time and dedication to us ❤
I have a peanut tool. Mine is smooth. I use it in the bath tub too
Thank you! This was very helpful, i had a headache and watch this video for relief.
Hope the exercises help you and thanks for watching!
This saved me. Holy smokes this was amazing
Thanks again Dr.Rowe
thank you. your videos have helped me a lot. I appreciate your time, effort, and the help.
You are a saint... 🙏 Thank You! From Brazil.
Hello and thanks for watching!
Chaque fois que nous bénéficions d’informations plus précieuses merci beaucoup docteur 💐
I can't sleep because my neck is killing me together with my head after I did this I think I can sleep very comfortably now. Thank you so much Doc!
Glad it helped!
Thanks from Kenya.greatly helpful
Helpful 😊 thank you so much
Glad it was helpful!
“I’m going to be using chicken tortilla” killed me. 😂 Thank you, Dr. Rowe!!!
Thank you, may god reward you
Thanks for watching!
My headaches are on the back of my head, I will try those exercises, thank you very much 😊
Enough of your tricks wizard. How are you doing this? The neck and shoulder pain, the foot pain, now the headache. How do you always post exactly what I need, when I need it?
Great content!
Just lucky :)
❤❤ thanks for all your ideas and lessons learned 🌷 greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
Hello and thanks for watching!
You are a lifesaver, thank you!
Thanks a lot!!! I am feeling better
Very good
doctor has fabulous hair
Wao that's great thanks. Please what exercise can relieve neck-shoulder pain and ring ears
Are there maneuvers like this that help with vertigo?
If you can, stay in tripod position until you’re not dizzy any more …..there is a ball in your inner ear that is off balance …. Hanging head upside down until you’re not dizzy lets you know it’s back in center. (Hanging head backward off bed word too just a bit more dangerous; use buddy system 😊)
check out: th-cam.com/video/4CaQV2TRNW8/w-d-xo.html
These worked! Thank you :)
Thank you so much !!!!
Omg this actually helped thank u so much ! I did every single one trying to help my headache its gone now n wen I did the turtle omg ny neck popped so loud it was ridiculous!
Omg thank you so much 😢
Thanks for watching!
Thanks 🙂
Thanks for watching!
Bless you Doc, a can of beans is now my new best friend.. who knew 😂
Thank you bro😊
Hi Dr Rowe. Thank you very much. However, I am afraid of overdoing it. How often is one allowed to do such a session of stretching? Is it okay everyday and say 1-2 time per day?
thank u doctor.
Great exercises Dr. I have used these over the past few months and they do help. But I haven’t tried the ‘chicken and tortilla’ soup method 😂.
I have beans can only. 😆 Thank you
Should work 😂
I'm having a hard taking my shoulder back and down all the way. when i get the shoulder there it hurts. Any stretch or anything you could recommend me? Keep up the amazing work.
Don't have a peanut tool? Tape two tennis balls together. That's what we did when I was a kid.
Two tennis balls in a sock, tie a knot at the end. Works like a charm!
Had to put my glasses on to re-read the title. Thought it said "How to beleive in terrorism" lol
Pl make a video about benefits of butterfly pose❤
What can we do day to day to reduce the chances of getting these? Mine are debilitating when I get them.
Bro helped me poop a month ago and here I am, watching other video of his for my tension headache
GOAT 😂
I just forget what to do next.
Boy when I tried the angel my upper neck muscles felt like they were stabbed. Feels like I never worked those muscles.
Any exercise for ringing in the esrs
th-cam.com/video/4QPOK2uYNrM/w-d-xo.html
If everyone had a chiropractor! We wouldn't need pharma ❤
instructions not clear... i'm now a pretzel
Dude you should put googly eyes on your fingers!
Next time.
Lol!!
❤
Thanks again for watching!
Unbelievable
❤❤❤❤😂