Vagus Nerve: Breathing for Relaxation
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- You have the right to relax. We often feel there are so many things that need doing during the day that we don’t stop, not even for a moment until our head hits the pillow. Then we’re up and at it the next day. In this video, Jill gives you permission to turn on your off switch so you can be well equipped to handle a busy day, take a break during the day or wind down thoroughly to induce a great night's sleep. Jill takes you through 3 different kinds of relaxation techniques to stimulate your vagus nerve using position, pressure and breath to move your nervous system dial from hustle and bustle to rest and renew. Follow along, try all three techniques and choose one or more approaches that work well for your schedule.
Interested in learning more about anatomy and physiology of stress-relief and new science of the vagus nerve?
Explore your primary breathing muscle, the diaphragm, and learn new breathing practices to implement downregulation techniques for yourself and your clients during our Body by Breath immersion. Learn more here: tuneup.fit/23bPna
Try this Breathe exercise from Jill Miller’s Body by Breath with or without a Coregeous ball.
Buy your Coregeous Ball: tuneup.fit/oK2bcU
Find the full Body By Breath Online Video Library: tuneup.fit/SamqKh
Find this exercise in Jill Miller’s bestselling book Body By Breath: tuneup.fit/dJGltZ
Stay up to date on how to MOVE, BREATHE and LIVE Better.
📥 Sign up for our free newsletter here: tuneup.fit/ySsX1M
Follow Us!
Instagram: @tuneupfitness
Facebook: @tuneupfitness
🖥️ Website: www.tuneupfitne...
Breathing in slowly through the nose, and then slowly out through your mouth, like a silent whistle, making the out breath as long as possible. This has taken me out of air-gasping, open- mouthed, panic attacks. It REALLY works. Hope this helps Someone.🌹
Thank you for sharing. Hopefully it helps me with my anxiety and panic and nervousness
I am so happy I’ve found you! Thank you for everything you teach us.
Thank you for your “free” breathing exercise. I am grateful. I have been investigating the influence of the Vegas nerve and the relationship to breath. I read the book “breathe” and learned so much there about the breath and how it affects our whole body “performance.” Your teachings are icing on the cake. Again, most grateful.
It's called the Vagus nerve 🍀
"Breath Vacation" is such a great way to explain the space between the breaths that I'm going to steal it :)
I think I'm going to too! 😅
This is important for everything I deal with from anxiety, hyatal hernia, neck and back pain, digestion issues. This helps all of these issues for me. Thank you so very much. I wish everyone would see how we can do these things to our own bodies if we choose too. No pharma needed.
Rubber Drugs!
I had a hard time with this one because of my back pain. Ughhh
👍😀
Thank you for sharing!
I too deal with anxiety neck stiff, sacral disk herniated, digestion !
How long did it take to see results?
Short breathe all my life so difficulty breathing slowly.
What helped you?
She is the most awesome teacher and human being. I’ve bought everything of hers and don’t want to be without this knowledge . 😊💥
I think I've bought everything of hers too. So good. 😀
I learned so much from this video. What a blessing. Thank you so much.
I think I just figured out why my body always unconsciously moves, and shifts my pelvis upwards, anytime I’m laying down and see something unsettling on tv.
I’ve been wondering why my body does this, for only a week now, and the explanation in this video, about the vagus nerve stimulation...how lifting the pelvis above the heart can induce relaxation even without the breath practice...incredible.
When the patient raised her lower half and the explanation that accompanied the action was excellent. Suddenly, it all made sense. Bye Bye insomnia.
I feel blessed for having discovered you. Bless you for your generosity of sharing this with us. Thank you, thank you.
Dear Jill, thank you for your warm, compassionate and abiding presence. You are beautiful. Thank you for sharing your knowledge in such an inviting way. Truly grateful.
I've been working with This as well as the frequencies since X-mas day!
Want to say BIG Thank you Jill, my life has continued to be more and more Peaceful, many aches have either GONE all together or subsided significantly -
Blessings of Big Hugs & Faith to all in Sacred 2021 from NYC :)
Hi Ivette what frequencies do you use in particular, 528? Binaural beats?
Your extra tips to stimulate the vagus while expanding the diaphragmatic breathing is super helpful! Great info, thanks!
Wow, Thank you. This immediately worked after trying.. it’s incredible!
Thank you! Used before a meditation, very relaxing.
I do a yoga practice every night and I always do a supported bridge pose and it always relaxes me so much, now I know why!
Thank you! I really appreciate this video. It is well explained and I know I can put it to use right away.
That last one is the first of these techniques that I've felt work right away.
This is really, really good and helpful. Love it, thank you!
Wish I found this a year ago! Very helpful, can't wait to try tonight. Ty
Thank you very much!
This is great, thank you! Can’t wait to try the last one.
This is great tip and deeper understanding of the deeper relaxation with extending the exhalation and different positions.
It feels very good! Thank you so much...🙏🏻❤️
Such a great video and explanation
This is the BEST ever!!!! Thank you!!
This is so very helpful -thank you!
Thank you for this generous offering of such helpful info!
Excellent tutorial thank you so much.
Wow, all of pranayama and yoga is being renamed with minimal variation. This is nice but no credit for the source of knowledge. The head down is crocodile pose.
@@neetuarora4163 I found this when I came across Steven Porges breathing on google. Do you have any other recommendations for similar techniques? Is this a form of Indian yoga? Forgive my ignorance please.
I like that concept on the breathing techniques things I never thought was important to know but I great when learn and know about something the more you understand how to benefit from it thank so much for sharing
That is awesome, thank you for the explanation on the mechanics and physiology.
Can you teach some excercises with breath to regularise bowel movement and complete evacuation of the gut. Thanks for your generosity 🙏
@S C thank u for your response!
This is a good place to start! Try with a pillow or rolled up towel if you do not have a Coregeous Ball: th-cam.com/video/f4UDEIQyy3Q/w-d-xo.html
You are the best. Thank you.
Wow this is amazing thank you, particularly the third exercise.
This is too cool for school!
This is so important for people who have mold illness Lyme disease Epstein-Barr mycoplasma . All the things that eat up the myelin sheath and attacks the vagus nerve
Where did you read that
Sounds like anthony William
Thank you !
Thank you, this fantastic!
Thank you so much for sharing such wonderful information !😍👍🙏
GREETINGS FROM BOLIVIA---GREAT PRESENTATION...BRAVO--
Many Blessings for Simplicity
Very clear instructions. Thanks 👍
thanks
Fantastic !👏👍🙏❤️
cobmine with a wight blanket the parasymphaticus loves this too.
Wonderful. Thank you for sharing this
Excellent. Thank you for sharing your knowledge and expertise - very generous. I appreciate -- so much. -- your professionalism.
Nice, you have perfect knowledge on the topic :information is practicable 🙏
Great video really useful. Watching from London UK.
thank you
Terrific! Thank you❤️
Amazing thank you!
I'm just about to try this. Thanks so much for the information and clear instruction/demonstration. ❤🙏😘
Thanks for uploading most important subject on earth that is
Breathing .
In India 80percent casualties are from five metro from virus.
Here is another video about breath work and viruses. Very good channel th-cam.com/video/dwEdZ-zFGDQ/w-d-xo.html
Thanks 🫂 this came along right when I needed it.
Thank you 🙏🏻
You are fantastic I'm a new follower and I love how you connect with the audience
Such good and useful breath work
Thanks
thank you!!!
Yes! Loved this. Thank you.
❤
I could actually feel all parts working to reduce fear and anxiety
Thank you
Great teachings❤️
Thank you so much for this info ☀️💕☀️
In the video 3 different methods of breathing were shown. In one “session” would I do all 3 methods or “pick one”? How many rounds of breathing (inhale/exhale) do I do in one session? How many sessions per day? Thank you.
I was asking myself the same question. I hope there will be an answer. Thanks.
Tremendo Gracias 😊 Amén 🙏🏻
Thanks really helpful
interesting as to when I started watching this video immediately my breathing changed. I am not interested in making a recording to go along to music to listen to to subliminally remind me to breathe. hehe thank you
So informative
Thankyou 💎💙
So... Should you start seated and then move to the floor? Do all three in one session? How long should you do each pose?
Very useful and interesting video.
When is the best time of day to do this exercise?
The vagus nerve is considered a latter, then the folks in freezer who would move through the sympathetic state before entering the Ventral Vagus Nerve State. How would these show up in the body as it move through the latter?
Are there any side effects to doing these exercises initially?
I am definitely seeing the benefits at this early stage, but I also sometimes observe spikes in anxiety and pulse (not sure about BP, haven't measured) also a little bit of pain in my head.
Could this be the body or nervous system adapting to changes? Like blood ph/chemical levels? Or the nervous system adapting to a more parasympathetic state??
James Nestor mentioned he was sweating hard during his first Breathing session, before he delved into the subject.. Why was that? thanks.
Definetely, I have expirienced this a couple of times and I have got to say… coming back from fight/flight into normal is hard and the body does need some time to adjust…. Resting period is usually longer then dull on action
There are two teachers, one that we should have and one that we want.
check with your ophthalmologist, though; there are retinal conditions that avoid supine positions where prone is okay.
Brilliant, thank you so muchx
2 questions:
- breathe in and out through nose?
- i have yo yaw immediately after breathing out so i cannot hold for 6 seconds???
- why the 2nd exercise you hold 4 seconds after breathing out?
I suspect this would work even better when grounded to the earth in the grass outside. This may be why watching the clouds was so enjoyable as a child.
Do you have any suggestions for long term vertigo dizziness imbalance
How many times or minutes should you go through each?
Start slow! Try 3 reps to start, and see how you feel. Always adjust to what feels best for you.
u are so smart
What is the point of holding the pillow in the first exercise? Is it a self-soothing thing or maybe for people who are not comfortable touching their bodies? I used to automatically reach for pillows when I did therapy with a male psychotherapist. Now I work with a woman and the need to hide or cover behind something has slowly diminished. If this questions has been asked before, I apologize in advance!
Thank u sooo ugh for this video. I have Crohns and I start to pass out when I’m on toilet.
looking into vagus nerve stimulation
What kind of ball is used for the exercises with the ball - A yoga ball???
Hi. I believe it’s a coregeous ball, I found mine on amazon. I hope this helps.
James is correct! It's our Coregeous Ball, found on our website here: www.tuneupfitness.com/coregeous-ball
as I watch this video, I pray.
I pray for:
health, wealth, and love.
perfect health. abundant wealth. sacred love.
I pray to be
radically honest,
with everyone, about everything.
I pray to be flooded:
with bliss and with joy.
I pray to attract and receive miracles...
I pray for continual healing,
on every level, in every way:
for myself, and for the entire planet...
Thank you enormously for these videos. Would you consider going through the directions a little slower as my vagus nerve is not syncing with the fast pace.
You can slow the video speed to .75
Great suggestion! We also encourage you to watch the video a full time through, and then begin your practice. Enjoy!
Subtítulos en español!!!!
Do you want to exhale through the nose or mouth when doing these exercises? Does it make a difference?
Tell me please ,what is the size of the coregeous ball you are using in this video? Thank you
There is only one size Coregeous Ball, but it is air-filled so you can adjust it to as full as you like! We recommend starting around 80% full, and decreasing or increasing from there based on what your body tells you: www.tuneupfitness.com/coregeous-ball
can you show how to calm heavy breathing down after intense workout?
What if there is poss vagus nerve impairment that’s causing a constant state of stress leading to systemic inflammation
6-4-8
Placing an ice pack on the sternum or mid back always calms my anxiety
dimb question- do you breathe in through mouth and out through mouth or inhale through noise and out through mouth?
not sure if I am asking the right question but are you saying that during a hold you should hold as long as possible to improve the stimulation of the vegas ?
What is that ball called?
The Corgeous Ball. You can find it on our website here: www.tuneupfitness.com/coregeous-ball
Hi new sub here, I’m very healthy but have exercise induce Afib, just turning 60, they had me on beta blockers but that made me feel horrible, so after a month I stoped them, my research has told me that my rest and digest vagus side is not working, I was under lots of stress for 4 years taking care of my mom, I’m noticing that when I workout it takes me longer for my heart rate to come down, it appears I have a slower rate of recovery, again I believe it’s my atomic nervous system not doing it’s job, will these vagus exercises help my vagus nerve heal and function better?
Are these techniques the foundation of the Wim Hof method? They feel quite similar
No, I met Wim a few years ago and enjoy his techniques, but I've been studying Breathwork for more than 40 years (started as a vocalist) and teaching for 20. These are best practices that I've accumulated along the way.
Seems like a slowed down version of Wim Hof breathing right? It felt lovely!
Do you exhale through the nose or mouth when doing these exercises? Is there a difference in effect on the body or benefits?
Buteyko and many other specialists, even in yoga, recommand to always inhale and exhale through your nose. Never through your mouth.
I feel anxious as I exhale slowly. I am able to do it, but I feel I can't breathe while I exhale... Weird?
With the breathing should you breath the stomach out or in to commence?