Hum to Activate the Vagus Nerve
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- เผยแพร่เมื่อ 9 มี.ค. 2020
- Vocalization is a quick way to stimulate your vagus nerve. Vocal cord vibrations nourish the vagus nerve and strengthens vagal tone by elongating the exhales. Sing along with Jill and Stephanie, as they take you through three very distinct vocal tones designed to target specific areas that directly connect to your tenth cranial nerve. Singing aloud and together also induces a sense of community and belonging which creates a sense of peace and calm. Close your eyes, feel into the vibrations, let the vagus nerve guide you along the pathway of down regulation.
Learn more about the vagus nerve and down regulation: www.tuneupfitness.com/blog/vag...
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The main vagus nerve activator is the Mmmmmm sound. It vibrates in your throat area which is where your parasympathetic nervous system is concentrated. By taking a slow deep abdominal breath and then exhaling with a long Mmmm sound focusing on your throat area, you stimulate your vagus nerve. I overcame my epileptic seizures with this simple but immensely powerful technique to switch from sympathetic (fight or flight) to parasympathetic (rest & digest) nervous system. I do 25 repetitions thrice a day and it gives me a calm relaxing feeling and life suddenly seems so much better.
thats like how in yoga/meditation, they teach u to go OMMMMMMM (aka AUM)
It’s a deep “wuuuu” sound for the vagus nerve and parasympathetic per Dr. Peter Levine. ☺️ Sounds are healing in general.
Thank you for writing that out.
How wonderfull❤️
Thank you for sharing! I'm going to try this daily to help increase my vagal tone.
You can try reverse. It will be amazing. A U M.
When you say A , you can feel vibration in abdomen.
When you say U, you can feel vibration in chest region.
When you say M, you can feel vibration in head region.
When you say AUM, you can feel vibration all together.
This is excellent. Do it & feel.
Actually, the A sound creates vibrations in the head region, U in the chest and M in the abdomen. This is easily demonstrable. 😊
@@Reincarnation111 does it matter it start from where? can share? she said M, then A and U.. and not MUA
This is incorrect it’s very easy to feel vibrations close your ears and chant
A= abdominal stomach area
U= thoracic ribs/lungs
M=throat/head
AUM
@@TomS-wc5bj yes, u are absolutely right, i excited when i closed my ear and chant aum, the vibration was the greatest at the ear, May u be well
and happy. Grateful for this piece of knowledge.
Very true , and aum from india isn’t even acknowledged as the source!
SANSKRIT is a wonderfull way to practice this sounds and fonations ( the basic fonations and mouth, toungue, glotis, larynx positions for humans). 50 syllabas, consonants and vocals. As many as lotus flours in each Chackra. And the throat level is the one who has more, 16 petals, 16 sounds, 16 mantras !! Make sound, chant, pray, sing, talk, cry, laugh, sneeze, yawn, shout out...Expression is the opposite of Depression!
When I was a child I lived in a very unstable household and I started to sing from a very young age. I didn’t realise, until now, that it was my inbuilt survival that made me sing as a way of comforting myself. I have a beautiful singing voice and I see now why throughout history, so many traumatised people became great singers! The lord truly does work in mysterious ways!! Of course those who chant have clearly known this secret for a very long time indeed!! ❤️🙏
I sang for my brother's. I guess it soothed me too. Traumatic family experience too.
Man, the Indian vedic scriptures were really ahead by centuries. Chanting Om is literally stimulating the vagus nerve
I have slow digestion and as soon as I tried this method I felt the food moving in my stomach. This is awesome 👏🏽
OMG!!!! THANK YOU from the bottom of my heart!!! This is amazing!!! I’m trying with my autistic daughter and it helps a LOT!!!! I love it so much!
It is a sound which is known as Om in Hinduism and it is spread throughout the Universe.
A U M is different than OM 2 different energy centers. Often confused.
I've been doing this for 20 years when my anxiety gets to bad, mostly the M, but pulling the tongue back so it becomes really deep, I think there's a reason cats like to lay on your chest and purr. Nice to know I wasn't just imagining the vibrations massaging my nerves.
THANK YOU FOR THIS! I have struggled my whole adult life with extreme driving anxiety on freeways which I avoid at all costs. Lately this situation has been impossible to avoid. I practiced these exercises on the freeway today and was almost calm!
I have so much anxiety when I drive now because so many people are texting and looking at their social media on the phone. I will definitely try this. Thanks 🙂
love love love. hope to share to all my social media! thank u so much!!!
In Qigong we study methods of using sounds to direct Chi flow through the body. I loved this powerful affirmation of the power of sound.
this is the 3rd video of yours I have seen and performed. I like them all, thanks.
Awesome, thank you for sharing this.
So cool! Thank you. I'll do this tomorrow morning,
Wowwww, I learnt to chant aum today!!
AUM.............The sound of the UNIVERSE.
Thanx so much for your videos!! Keep up the good work Lovely!!
Thank you🙏
Life changing for the better
Love the vagal nerve content!
Thank you for varifying that the Om chant is just that
Thankyou lovely much love to you both and viewers. 😘👌🙏
Love this! My clients really benefit from this strategy.
You Guys Take health to another level!!!! 👍👍👍
🙏 thnx dear ladies, I also liked the vibration / tremolo sound when both your voices almost were sounding synchroniously ! 🙏
Excellent ,you’re incredible❤️Thank you😊
This is amazing I’m glad I found this because I am trying to overcome my fear of storms.
Loved the video! Wish you could make a video with chanting of the 3 sounds continuously, so that we could chant the sounds continuously with you both for a while! I think it would help me sleep!
AMAZING PRACTICE…this practice releases, or creates an outward conduit, hearing 100 people toning simultaneously!
This has helped me so much with chronic insomnia. Helps me calm my nervous system. I've also had a very strong heartbeat and can feel it in my neck from prolonged stress. I now realize that pulsing was my overstimulated vagus nerve from being stuck in flight or flight mode.
May I ask what specifically you do? Another sleepless night for me and it's been over 3 years
@@tahiraraza I had a sleepless night Friday. So last night I was worried it would happen again. I ended up sleeping pretty good after starting off the night with anxiety.
I watched sleep talk down videos by Jason Stephenson. Focusing on his voice really helps distract my thoughts.
I wish you the best. Sleepless nights suck!
Have you resolved the issue with your heartbeat?
@@LaserrSharp Yes. It was 100% anxiety and stress.
@@quickpstuts412I’ve been experiencing severe anxiety and it almost feels that it causes my heart to get scared and start pounding. It’s been getting better though. I found coherent breathing helps. What helped you the most?
Thanks. You are great.
I found out at a young age that I hum/whimper in my sleep and I’m pretty sure now it’s because I needed to comfort myself. I also am always singing. My mom just died and the ending of this video kinda hit me, but thank you anyways 🙂
wow. the universe provides! thank you. MOM as MA-AUM. Opening and closing with mmmm ing. feels like a home-coming. 🙏🏼
Very good veedio indeed!!!! Indians knew this 6000 years ago
Amazing. Thank you
Thank you!
Wow this is really helping me, love learn and never say never. Thank you.
This was so dope!
thank u!!!
It actually works. Thanks for sharing
What does it do for you ?
Love it from Romania!😘🙌
Wow this felt great
Fantastic🙏
Thank you ❤️❤️
great tip thank you
Mum...mum...mum...thank you very much. From the philippines.
This is actually the three seed sounds of Om... A..... U...... M......
Exactly.
💯💯💯
Yes, but that wouldn’t be as easily digested by the target audience...😉😉😉
These sounds are “vocables” used in chants, mantras ans indigenous song 🙏🏼 All from Source, all to serve the body, mind and soul 👍🏼
And Bhramari breath
Exactly.. Om. Can't make money without a new way of approaching it. Now it's a new idea lol.
Thank you❤️🙏🏿❤️
Very nice scientific and sneaky - in a good way - to get people to do the Om from yoga. This is exactly why chanting Om is so good. The practice of yoga and its philosophy is essential the OG of self help. Thanks for the video. I might share it with some of my students who need another way to look at it.
I found this through tons of coaching it's really great for things. Especially for confidence and talking to the ladies. You stand up straight naturally when you like someone. It's natural. I am considered a very high tenor cause I vibrate really fast. I was nervous all the time and thought I was weird, not in control etc. People made fun of me in school for it. But now I realize that it wasn't them it was just me not figuring things out. You can just do things. I wish I would got shown this early in life. This activates all three areas of your brain bringing back into alignment. I do feel where I go now and I am very light. Like super light and I could never feel it.
Great introduction to the Vagus Nerve! I use Vagus Nerve Stimulation techniques myself and with many of my clients to great effect in improving wellbeing, decision-making and resilience!
How many time a day and for how long should we do this???
@matthatson How long at a time and how many times a day, should we be doing this?
That's why we have been chanting AAAAUUUUUUUUMMMMMMMM or AUM or OM in India for centuries. Seems like ancient knowledge has jus been repackaged. She is chanting AUm in the opposite manner.
Yes THIS 2020-2030 time frame is all about our Ancient Wisdoms meeting our Future, NOW in order to Create What We Deeply Desire for Our Collective Future xxx
Lol yup
Yes! It's so cool! I love how science is catching up and proving all the stuff from ancient wisdom/spirtuality
Marvelous
Thanku so much
Sound will rewire the brain.
BLESSINGSSSSSSSS!
thank you
It will help in speech improvement that i need
Would you consider making a video for the neuro-fascial release technique, I don't understand the instruction in the book.
Thank you so much! Million of likes and love!
AUM- chanting. This is ancient knowledge. 🙏🏽
Okay, I can do this.
good stuff
She said they're doing this on short breaths.. Where can i purchase lungs like yours? lol... Informative video..👌
This is OM chanting before meditation for calm down.
as I watch this video,
memories flood me
and fill me
with overwhelming,
all-consuming,
intense: guilt and shame and grief and rage...
I have no idea how to escape this pain...
Power of India om om om🔥
It's just AUM, something our indian ancestors are doing since time immemorial and even today.
This why kg students learning alphabets got no anxiety
@Tune Up Fitness
How long should we be doing this and how many times a day?
Sound meditation or Mantra meditation is the cure of everything 🙏🏻
For how long should I do this and how many times a day. My doctor said to do it to open up ears and drain fluid in inner ear. But she never said how so I have just been humming songs. But to be beneficial I am wondering how many times a day and how long at each session. Thank you very much!!🙏🏻🙏🏻
Amazing effect if it produces the releasing nitroxide given I understand it has a positive impact on the heart. Have I understood correctly?
Nitric oxide’s role in regulating blood flow and pressure is used by modern medicine in several ways. The drug nitroglycerin has been used since the late 19th century to relieve the condition known as angina pectoris, which is caused by an insufficient supply of blood to the heart muscle. Nitroglycerin was long known to achieve its therapeutic effect by dilating the coronary arteries (thereby increasing the flow of blood to the heart), but why it did so remained unknown until the late 1980s, when researchers realized that the drug serves to replenish the body’s supply of nitric oxide, more of which is then available to relax, and thereby widen, the coronary blood vessels. Per www.britannica.com/science/nitric-oxide
Well they’re on the right track but there’s a little more to it than that. I would encourage anyone interested in this to read The Upanishads. I have the new translation by Swami Nikhilananda. The Upanishads are where this is first written about as far as I know.
Yogis knew this ages ago… AUM or prolonging it by doing ommmmmmm. Simple ujayii breath stimulates the same..
If u put aa uu amd mmm , ypu get aum AUM is the sound of the universe and used predominately in eatern religion
Yes, but that wouldn’t be as easily digested by the target audience...😉😉😉
These sounds are “vocables” used in chants, mantras and indigenous song 🙏🏼 All from Source, all to serve the body, mind and soul 👍🏼
Exactly! She speak about it as if it is something new,I don't like to ge wrong information. Love from Sweden
Sounds like Aum. The ancients be knowing.
Great video, good information and exercises. Even though, the "mom" association with the sound could be triggering for a whole lot of people. ❤️
Yeah, triggering love.
Indian knew it long ago
@@1rocknroy not for everyone unfortunately, leave room for others to have their feelings
@@Elle-ht3km Yeah ... just sound without any associations
Humming releases nitric oxide into your nasal passages, or into the blood vessels in your sinuses?
What about Foe la ta te doe????
How long do you have to do it to produce nitric oxide ?
My left vagus nerve is dead. Years ago, I contracted high fever with a lot of throat pain. The fever left but affected my voice permanently. My voice has changed greatly. I talk/sing with a single vocal cord😔 My question to you is: Can this exercise activate my dead vagus nerve ???
There is a fourth sound EEEEEEE. There are movements associated with this as well. Check out Brahma mudra with sounds.
A nice concert "F" tone. Ladies have great pitch!
Are they pitching this in their chest, mix or head voice do you think? I am wondering if it matters where you feel the vibration.
@@sarahisaacs2928 I think it’s mostly head-based ...that would probably have the most positive affect on that nerve.
@@jansen_music Thanks :)
How often and for how long should you do this?
chant daily 11 Time OM
Is there any reason to chant 11 time
21
Thank you for sharing this video!
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Wish you a wonderful day!
Can you do this in a higher tone? I have trubbel humming that low.
do you breath during it?
Om 🕉️...AUMMMM
How many times ?
Where do they get this stuff?
Could these exercises help with difficulty swallowing?
Great video❤
The amount of pain in my neck and right trapesus muscle was unreal after the second and third sound. Stuck much?
this is kinda like when in yoga/meditation, u say OM. It's actually A.U.M. But when u say it, it sounds like OM.
For example, OMMMMMMMMMM.
so calming...
Om Ah Hum
How do you know if it worked?🤔
How does one take an abdominal thoracic breath?
Inspiri si respiri din abdomen,să se umfle ca un balon si după expiri,cum fac bebelușii !
I make those sounds all the time lol
Is there any way to stimulate the vagus nerve just by listening to some kind of sound with headphones?