Visceral Massage for the Vagus Nerve

The unknown tensions in our abdomen play a key role in how our digestive system works. In this video, Jill demonstrates down regulation for digestive regulation, using passive massage or gentle sustained compression. The gastrointestinal system is also known as the second brain. The vagus nerve has tentacles reaching down into the viscera (organs), especially our sensitive digestive system. Follow along, take your time, breath deep and listen to your body.
For more information about the vagus nerve visit us: www.tuneupfitness.com/blog/vag...

[@Luther_Luffeigh]

Thank you for being so vulnerable with us 🙌🏽💪🏽🙏🏽

[@otorishingen8600]

So clear and insightful - thank you

[@githasingh8947]

Thanks a million my dear may God bless u abundantly

[@carstenbredahlgjelsten8331]

Thank you - a gift to the world!
Greetings from Copenhagen, Denmark🇩🇰

[@marcibunn]

thank u!!!

[@henaken08]

Great and simple exercise, the ball is taking over the job so the nervous system realizes it can release again. Thanks!

[@shannonpreto]

These are very useful and helpful! Thx. What I also like about these is the deep tactile pressure applied to the skin and body applied by the balls; sensory integration, yeah!

[@sharon1775]

many thanks

[@IlyaZub]

Thank you ❤

[@MichelleFillipini]

thank you!

[@deninevh]

Thank you for this, this is the best one I've seen. I have a very frustrating condition, gastroparesis. This may help. I don't see why not. Thank you!

[@ivettea6358]

Incredibly important life changing information; I've been on these exercises since discovered on Christmas Day!! I have Much relief from many chronic" pains ALREADY :)
Great 2021 Sacred Blessings to you and ALL our Human Family - ONE LOVE from NYC - Thank you so much!

[@allamerican3118]

Thanks for sharing. Am just looking in to this natural helps for lung problem. Have heard it can improve this.

[@jjooeegg1]

Good video

[@suzanmassoud8119]

I really really really like it

[@shinn-tyanwu4155]

Great 😊

[@Chicken_Godd___]

Wow this really stimulated a bm for me

[@mirkanovotna3252]

Thank you for the exercise ❤️ do you have any advice for the opposite, really loud noise of the tummy? Almost all the time... thank you

[@muskduh]

good refresher thanks

[@batucarumbata]

Gratitude love and care.☪️🥰

[@munerahmohamed2846]

Thank you...just a question..for how long each side

[@Stomach.vacuum]

Your belly when you were lying on that balloon😍 I love your belly more than anyone else

[@candacekerr4139]

Ahhhhhhh, I ‘ll have to search for a ball! Such a good idea as you age.

[@kimhall5357]

😂😂😂 you can say that again "age" 😂😂

[@melwest1407]

❤

[@lesleymcmillan1893]

Thanks! What is the ball called?

[@Holspiritjournalsnthings]

When should this be performed

[@AIMManishaKanojia]

Actual Massage with Ball is not done?just lying down on it is ok?

[@aliyaclare]

Hi Jill -- I'm really loving your channel. For the visceral massage, is there anything else we might use if we don't have a ball?

[@DIYBill]

Foam roller

[@lyntaylor4131]

Self massage is very helpful. There is quite a bit on TH-cam. Always start with the left side like Jill 👍

[@eeyoredestiny1986]

Where can you get this ball? Can you substitute anything else from around the house you might already have?

[@allamerican3118]

Walmart or any other similar business in the sort aisle

[@user-oi1uw4sn4f]

Where can you get a ball like that? 😊

[@yelenachukhman1583]

On Amazon

[@lpr5337]

Where could I buy one of this ball?

[@jessicamaitri8247]

If you don't have a ball can you use a rolled up towel?

[@LindaMarie9]

I love your teachings! How do I get 9ne of those balls? And do you ever do personal consults?

[@theresa510mountain]

They sell them, maybe look under their description. Or use a pillow.

[@cricrichristelle8144]

Thanks. Can it help with gastroparesis?

[@luciarader9261]

PARASITE DETOX TONIC from Zumba will help you.

[@luciarader9261]

I meant Zuma.

[@benjaminbelleli972]

Did you do this continually and did it help with your gastroparesis?

[@sapnadesai1223]

I’ve had gerd for months now causing tight chest and shortness of breath! Does this help with that also

[@TuneUpFitness]

I had awful GERD post pregnancy, and this move (GUT BABY) was a game changer. Just go slowly, and try this move right before symptoms get very bad. If you know you've eaten something that may trigger it, try this 15-20 minutes following. Please feel free to email us directly too with further questions [e-mail] - Justice, Social Media for Tune Up Fitness

[@christinedennison7770]

Anything for chronic anxiety, I have this and chronic dry mouth. I can't do deep breathing as I'm so blocked up. Thanks

[@henaken08]

@@christinedennison7770 you may try self releasing diaphragm... Kindly and slowly to recover your breathing first.

[@ItsSimplyAless]

did you find relief?

[@sapnadesai1223]

@@ItsSimplyAless my issue turned out to be silent reflux which was causing it! This didn’t help but changing my diet did!

[@matheusaugustomartins169]

Não não não não mesmo não.......o dos EUA

[@alienspotter422]

👍🏼😊🙏🏼

[@jokirk6105]

Don't have ball can we use bunched up. Pillow?

[@theresa510mountain]

They say yes, in another video.

[@youcanwinchile]

Can you tell me the name of the item that your head is resting on? Thanks!

[@lagrange00000]

Yoga block

[@eugeniatriay8272]

@@lagrange00000 can you recommend a good brand for the yoga block? I would like to buy the correct one from the start, also the size of the ball you are using. Thank you.

[@dana102083]

@@eugeniatriay8272 i got both of those in a yoga kit from winners. Cant go wrong whether wood or soft foam.

[@prakashjainjanu7268]

My grandfather suffering from pain in center of abdomen

[@gotkube6481]

What can someone use if they don’t have a ball like that?

[@1273mel]

Maybe a rolled up towel but these balls are super cheap on Amazon, I paid about 4.99 for mine

[@Rainbow_1312]

Vagus Nerve is cranial nerve (X)

[@lauren1755]

Do you do it on both sides equally???

[@jillmiller389]

Yes, start on your left side, then move to the right.

[@stevepeterson5943]

I'll have to try again, I was using a bowling ball . . .

[@avaelizabeth4808]

What if u have no belly
Full of stuff.

[@thej1615]

Poetically ended.

[@happy_bubble7]

My gut baby is angry. :/

[@franciegwin]

What another thing I might have around the house I might use. Fixed income and 0 dollars in the bank.

[@TuneUpFitness]

You can use a rolled up towel or soft blanket in place of a Coregeous ball for the mean time.

[@majorgeneralmalaise]

I rolled up an old flat pillow I had in my closet. It worked alright

[@serezhahelp]

Hey! tell me the name of your microphone

[@mohammadamirulmusa4446]

This woman has a soft stomach

[@jmc8076]

She had a baby. Read comments before being rude.

[@amicableenmity9820]

Lol so what? How dare people have "weird" bodies!