Snowboard addiction Austria I know right. Now you have these kids coming in and doing one set while having their friend take pictures of them for social media. Then they bullshit and fuck around for a while then leave.
Phil haters like to say he's weak. He was under 5 9 at 250 plus in some of the best competition shape ever. Incredibly physique. Obviously with that kind of muscle he's going to have a lot of strength too, and he is a strong guy. Some guys genetically have a ton of muscle, but there muscle can't produce nearly the force you would expect. Phil is actually strong.
@@billj4525 Phil heath is very strong lol. In his prime he could easily press 160lbs dumbbell for 20 reps. The thing is, all these top bodybuilders with all that mass and gear are very strong.
@@kurtvongurt758e said " i can put all the wheight of the machine but it doesn't need to put all to grow" So what you say doesn't match what he said!
That's true, but a lot of these bodybuilders time these things really well. Quite a few of them are stronger 8 weeks out. Jay Cutler and Phil have both talked about being at their strongest 6 weeks out from a show. Stronger than their off season, and that holds true if you watch their off season workouts and compare them. Now 1 and 2 weeks out, not a chance. Still very impressive that they're able to peak with their strength like that when dieting.
@@MrInzombia your right i know this guy that can do six plates on the incline hammer strength and he can barely move 315 on the flat bench , plus the more you lower the seat on that machine the easier it is to lift the weight which phil did
@@yousefkhoroh8051 yea you might be right looks like does a lot of volume going for pump style workouts I feel like not that effective unless on steroids at least if trying to put on size
@@yousefkhoroh8051 nice I was wrestler and I’m martial artist so gaining size was never really my main goal vs strength and endurance and not sacrificing speed, but for me doing more of a “power building” approach put size on me quick without even going for size. I’ve just tried different things to see results, but I don’t really do much of this style of training too often because too hard to recover from when you do chest or back whatever but a full on leg day forget about training anything else just gonna get hurt
@@furiousfabe9045 to me looked like he was just hyping himself up vs exerting himself and needing to yell to finish rep but considering doesn’t go to failure most likely was the case but whatever gets job done
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Respect to all the people how came in the gym before it was mainstream haha
Snowboard addiction Austria I know right. Now you have these kids coming in and doing one set while having their friend take pictures of them for social media. Then they bullshit and fuck around for a while then leave.
it became mainstream in the 90's my dude
Years bra been doing this longer n phil
??? Like stated above it became mainstream years ago. Probably around 94 or so.
I been training since 2003 !!
Needed 6 plates for it to START feeling like a workout
Phil haters like to say he's weak. He was under 5 9 at 250 plus in some of the best competition shape ever. Incredibly physique. Obviously with that kind of muscle he's going to have a lot of strength too, and he is a strong guy. Some guys genetically have a ton of muscle, but there muscle can't produce nearly the force you would expect. Phil is actually strong.
@@billj4525 Phil heath is very strong lol. In his prime he could easily press 160lbs dumbbell for 20 reps. The thing is, all these top bodybuilders with all that mass and gear are very strong.
Is it the audio went off in the video or I turned deaf 🤪🤪
Riding the 140 for 20
Phill: "You don't need to train heavy for muscle grow ,just control the wheights,you can build muscle whit lights wheights!"
Also Phill Heath ! :
He also said raise weight when hitting 12 clean reps😉
@@kurtvongurt758e said " i can put all the wheight of the machine but it doesn't need to put all to grow" So what you say doesn't match what he said!
@@kurtvongurt758
Training W/ 7X Mr. Olympia Phil Heath / Will Tennyson
th-cam.com/video/Xh8PzMyDg_U/w-d-xo.html
Was thinking the same thing...
Phil Heath also says a bigger muscle is a stronger muscle, and that progressive overload is necessary to build muscle.
Breaking Benjamin playing in the background
he really had to put 6 plates in to start feel something 💀
More of the girl in the gym.
WITHOUT GEAR HE'S A MERE MORTAL
Please, what is the last song of this video in the background?
And people say phil trains light
you mean haters 😂
Am I correct? those dumbells were 100 lbs n 140 lbs not kgs
Yeah
Obviously
Wonderful
name of music?
I LOVE THE WAY #PHIL TRAIN 🤔
#EASY 💪
Video Is NOT Very Clear 🤔
sei il numero 1
Video editing is of very poor quality
The craziest part about these weights and numbers is tge fact he's doing them 8 weeks out in a low body fat/ carb depleted state.
○_○
That's true, but a lot of these bodybuilders time these things really well. Quite a few of them are stronger 8 weeks out. Jay Cutler and Phil have both talked about being at their strongest 6 weeks out from a show. Stronger than their off season, and that holds true if you watch their off season workouts and compare them. Now 1 and 2 weeks out, not a chance. Still very impressive that they're able to peak with their strength like that when dieting.
Happy - Mudvane🔥🔥 the song of the last minutes
Y so many negative comments in here ! You hate n you still watch his shit lol. Look at his record if wanna compare him to other guys.
Liked the monkey dance after pressing 6 plates!! : )
Tf
@@kingjt1864 was wondering if he realized how his sentence could be interpreted....
Light weight my a$$
i am watching this video on 6 august 2022
عاااااش يا بطل
Makes Dorian look weak. 6plates easy
Thats on a stupid hammer strength machine. 6 plates on that machine is like 3 plates on a barbell.
@@MrInzombia even 3 plates on an incline for 11 reps is awesome bro!! especially for a bodybuilder who's on a prep!!!
Dom Charger I didnt say phil was weak. But the original post said he makes Dorian look weak. Thats not true.
@@MrInzombia your right i know this guy that can do six plates on the incline hammer strength and he can barely move 315 on the flat bench , plus the more you lower the seat on that machine the easier it is to lift the weight which phil did
Partials..Dorian does full range. Big diff..diff philosophies. Phil just isolates chest which is very smart.
Lite weight my a$$
Bubble gut cannot be erased😄
Style Jay catler 3:00 - 3:08
Wawwww♥️♥️♥️♥️😯🇮🇩🇮🇩🇮🇩🇮🇩
I am sorry for Phil fans but I can't deny that Ramy looks more round and big. But on par with Phil on symmetry and asthetics
Yep. Ramy actually has pecs too.
ramy looks like shit, more round and big ??? lol
doesnt matter if ramy is bigger if it ruins his conditioning literally every show
@@santyx_eorrr its not just the conditionning tho. His seperation is poor and his skin isn't thin enough, also his waist is too wide.
@@DatNguyen-hx6rb Lol this comment did not age well. Current Mr. O
Pan pumpička
Phil will always look pregnant he will never ever win the Olympia again.
Hate him as much as want, but dude still got 7 sandows! How many you got?! 🤔
@@shahnawazsamol9613 0
And you'll never win anything lol
i dont believe this is his workout
How come
@@anthonyurso9366 cuz i saw how they r working out the do so many things more than what they speak about and shoot in media
@@yousefkhoroh8051 yea you might be right looks like does a lot of volume going for pump style workouts I feel like not that effective unless on steroids at least if trying to put on size
@@anthonyurso9366 i never took full cycly of steroids in my life but im over 230lbs with just 3-5 meals everyday steroids not everything
@@yousefkhoroh8051 nice I was wrestler and I’m martial artist so gaining size was never really my main goal vs strength and endurance and not sacrificing speed, but for me doing more of a “power building” approach put size on me quick without even going for size. I’ve just tried different things to see results, but I don’t really do much of this style of training too often because too hard to recover from when you do chest or back whatever but a full on leg day forget about training anything else just gonna get hurt
Whats w the yelling. No need for attention. Stay humble. Humility. Thats a lost quality in todays world. Smh.
What has yelling to do with humbleness and humility? Thats a gym not a library, my guy.
He’s pushing himself and exerting effort when you get to that level you would understand
@@furiousfabe9045 to me looked like he was just hyping himself up vs exerting himself and needing to yell to finish rep but considering doesn’t go to failure most likely was the case but whatever gets job done
Try to lift same weights
Without yelling😅