Very honest workout of Phil. He's always ego free. No spotters, no forced reps. Very cautious to injuries. 45 sec rest between sets! Boys leave your egos at the door.
Spotters and forced reps are not synonimous of ego lifting. They are part of the HIT style of training. Some guys do it some don't. It's fine either way but forced reps or spotters are not ego lifting.
@@EyeMaMoeRahn he do be getting goofy sometimes... Phil though is completely all out streight-to-the-point. Jay's channels is also dope though for sure
He is a "bodybuilder", not a "powerlifter". I dont know how many times he mentioned the words "injury free", "contraction", and "blood flow". How many of us on this comments section has 7 Mr. Olympia's ????????? Oh ok thats what I thought, "none of us".
It's a private gym, thats why. The people there pay a lot of money for the privacy. It's like being at a country club, no one gives a shit who you are because everyone is rich.
@@o.g.bodybuildingandlifesty5788 Isn't every gym a private gym? Also, that gym doesn't look like the kind of gym the super-rich would have memberships to. Most people, even though they work out, don't follow professional bodybuilding, so they just most likely don't know who he is.
@@universesixhit642 It means nothing to lift heavy unless you feel the muscle working. You should lift heavy enough as long as you do the movement properly. Many bodybuilders lift heavier than they actually should.
@@HasanAli-en5lv To get bigger you have to get stronger, no in between. If you're doing 60kg on the bench press for example for 10 reps and I come back 1 year later and you're still doing 60kg for 10 reps you will look no different.
@@universesixhit642 I think you didn't get what I meant. Of course, you must be getting stronger in time. It is the basic principle of progressive overload, but many bbs forget this means nothing as long as you don't do the movement properly. What I actually criticize is ego lifting, which means lifting too heavy your muscle can’t really lift.
Wasn't surprised by the weights but was surprised by his rep ranges on the flat and incline. I was expecting to see 10-15 reps as standard from him. Obviously works, he's got the best physique of all time imo
You know, some of you guys are right....Phil Heath is doing it all wrong, and he's weak....and his accomplishments reflect that? Some people specialize in sounding stupid. Phil Heath is one of the greatest. And in many respects a pioneer, especially in the online presence of the sport. He's probably done the most of any bodybuilder in terms of sharing his knowledge. And of course people who don't know/ain't done shit have something to say. The haters ain't good enough to wipe down the equipment after him.
Well, i don't think this is a serious workout. You don't gain size like that by lifting light weights. It's like what greg said, muscle is a byproduct of strength. You don't get massive arms by curling light weight. There is other videos where he is benching 150lb dumbells.. Idk why he was lifting so light in this video.
@@Diabolical05 At the very beginning of the video, Phil Heath clearly states that this is a "rebound" workout, one month after Mr Olympia, THE major contest. And which he won. It seems like the concept of training cycles is lost on some people when they watch bodybuilders train. They expect to see them moving buildings every time they touch a weight. Yes, you will see them lifting obscene amounts of weight during the heavy cycles before competition. This only tells me that people watching these videos are not competitors. Training cycles apply to nearly all competitive sports. Try training all year around hard without cycles and competing at the same time. If mentally you don't stop first (and more power to you for having the fortitude), you will end up hurt and sick. And you will not win shit. This is especially true in power lifting, where your numbers will drop if you just lift heavy and intense without cycling. Once you come off a heavy competition or season, you back off, allow some rest, and build back up gradually again. This is a good rebound/build-up program with appropriate attention paid to injury (or re-injury) prevention. For me, being a layman, this would be more than plenty and not a rebound workout. Once again Phil is trying to educate, but some people know it all.
@@Diabolical05 lol actually Muscles grow in all cases.Light, heavy, slow ecentrics, holding the contraction, holding the stretch, high volume workouts,fst7, partial reps, drop sets,forced reps.There are various ways to build up muscle 🤷🤷🤷.U will get good gains only when ur nutrition is perfect 💪
@@rishavsaha9303 I would agree that muscle can grow when someone has never trained in their life before. Any minimal muscle stimulation/activity would cause muscle growth only to those who are new to the gym. But what i'm arguing is this.. You cannot half a big full chest, massive arms, or big muscle bellies without moving heavy weight. Muscle growth is a byproduct of strength. You cannot have a chest like Arnold benchpressing 100lb for 50 reps.. If you want a big/full chest, you need to bench heavy weights, you want big/vascular arms, you need to curl heavy weights and so on.
@@Diabolical05 Yes I totally agree on it but bro if you are training for muscles the most important thing is the pump.Bro see the trainings of Hany rambod.They don't move so much weights but still they are huge.And when it comes to strength obviously if you are training for 20 years obviously u could bench 275 for 12(naturally).And when it comes to any muscle group u shud focus on the muscles not on the weights.
This is incredibly inspiring. I used to lift heavy, but as I get older I’ve gravitated toward lighter, more controlled lifts. It’s good to know that lighter weight can still be beneficial for growth (granted I’m not Phil or on gear, but hopefully the idea is the same)
The fact is, is genetics are so good that he doesn't even need to train heavy. And your comment is 2 years old, I'm curious and want to expand my knowledge, what changes did you notice with a lighter approach on training?
Truth is…if people took away momentum in a lot of lifts, they wouldn’t lift as heavy. Like doing strict curls, and realizing if you don’t let your back and leaning back help…your biceps will be weaker, but they’ll get bigger cause they are doing all the work.
For anyone who cares I saw him bench 225 for 26 or more reps early in his career at I believe the Olympia expo. There was a video of it out there. Might have been Muscletech sponsored. It was a 225 for rep contest.
So many negative comments don’t know how to work out. You can’t go too heavy on chest workout otherwise it turns more into a triceps/ shoulder workout.
Damn i used to hate phil so much but now i really miss him on stage look at the bodybuilders now they are awful and Phil was just so complete as a bodybuilder
But how does he manage to do all of this in 30 mns ive been training power for 3 years and my workous always take 1hr 30 mns the least even if i go super fast
Phil "The Quiet Gift" Heath. Does not disturb the weights while lifting them. You could balance a Maple Walnut Ice Cream cone on those bars with how careful and safe he lifts.
I love seeing Phil stop at two plates on flat. People need to understand that’s it not about the weight, it’s about the intensity and time under tension. I think he should’ve won at least 9 to 10 Mr. Os but it’s America and everyone’s getting a trophy
Well duh .. he explained early in the video its a get in and get out type workout. Recovering from a prep he had but this would still be a good workout regardless for many
This builds no muscle for the average guy heavy weight working between 5 to 8 reps legs maybe more like up to 12 builds muscle you can only grow like this if your a freak
@@democratictotalitariansoci1462 you need strength too bruh Phil Heath is strength guy why he not train heavy on bench press because risk injury. He train heavy with hammer chest he take 240 kilo when incline hammer. I train at armbrust everyday i see him always train heavy but with machine. When go to free weight he always use medium WEIGHT
@@democratictotalitariansoci1462 you always train heavy as you could but before that recruit your muscle fiber first with quality warm up and good protein carbs
dude works out with no intensity. with i had steroids, i want to have chill workouts too. him doing 225 chest press is like me doing 100lbs chest press, pretty chill workout
One thing that people don't comment on much is that Phil doesn't use huge weight to build his physique. I've been saying that for years but people in bodybuilding want to ego lift all the time in spite of it. Oh well. Guess you can't fix stupid. Anyways, I also noticed how he's winded even doing relatively light weight like 225 lbs for reps. I guess that's what being close to 300 lbs at 5'9" will do to you, along with being on steroids.
all of these guys train differntly. but what do they have in common? they use PED´s. you need to train heavy as a natural lifter and to get stronger. his work out might be the worst for a natural. low frequency with lighter weights.
Yeah if youre not on every steroid under the sun you have to make your body stronger through intense heavy weights to accomplish hypertrophy. Id love to see what a natural would look like on his shitty program.
@@elijahryan4690 It’s not because hes taking steroids, its his genetics. Just because you use light weight doesnt mean that its a bad program or its easy, as long as you are going to failure and really pushing yourself you will grow.
It’s get harder to breath when you’re heavier and eating a shit ton of food, I’m perfectly healthy and I even started feeling that at 105kg and hes much heavier
@@helixgaming9058 yea evrytime I start to increase my calories and bulk a little bit even tho I eat only healthy foods that water retention and extra weight makes me breathless
Old school body building ended with dorain and Ronnie, trainers like Hany rambod and Neil hill designed these new and hybrid bodybuilding programs modern generation bodybuilders, they lift less and gain more...
Ronnie wasnt oldschool. With all aspects the last oldschool mr.o was haney. He also was the last to be able to perform a vacuum pose. after him much more slin and hgh for freaky muscles, but less structure and aesthetics
I like how he trains, controlling his weight without putting on kilos and kilos. It looks like Kevin Levrone's way of training, not like Ronnie, who practically made a scandal by repeating his phrases over and over again and now as children they repeat it every moment, they look ridiculous
@@ordinaryguy815 maybe it's because he becomes "normal looking" the longer I watch, even though he is bigger than I will ever be. You know bodybuilders at times have suffered because their brain thinks there muscles are too small. It's like they want muscles on top of muscles.
@@David-nu6kw Yeah, ones perception changes. The more the brain is exposed to these extreme physiques the more ‘normal’ they seem. Also, the more muscular oneself is also has a lot to do with what perception. If I show phil heath posing on stage to my mom she won’t even know what the fuck kind of species she’s looking at.
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Very honest workout of Phil. He's always ego free. No spotters, no forced reps. Very cautious to injuries. 45 sec rest between sets! Boys leave your egos at the door.
Spotters and forced reps are not synonimous of ego lifting. They are part of the HIT style of training. Some guys do it some don't. It's fine either way but forced reps or spotters are not ego lifting.
he doesn't need, he have noth to prove he's is te alpha in his context
@@six8810 It's not about that, it's a training style. Some people go for maximum intensity, others go for a more safe approach.
How is not having spotters egotistical if anything that is the most egotistical thing you can possibly do at the gym
செம தலைவா (super bro )
Best workout video, no weird music, no trying to be funny, no showing off , 🙌🙌🙌
You’d prob like jay cutlers workout videos too then. That’s what I like no goofy workout vids
@@EyeMaMoeRahn he do be getting goofy sometimes... Phil though is completely all out streight-to-the-point.
Jay's channels is also dope though for sure
He is a "bodybuilder", not a "powerlifter". I dont know how many times he mentioned the words "injury free", "contraction", and "blood flow". How many of us on this comments section has 7 Mr. Olympia's ????????? Oh ok thats what I thought, "none of us".
exactly
Negative comments are from ego lifters. Gyms are filled with them.
Watch dorian training after this
Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy ass weight
@@eduardoeising5469 Dorian had multiple injuries with his training
I love how no one seems to care that they're working out 30 ft from Phil Fucking Heath
It's a private gym, thats why.
The people there pay a lot of money for the privacy.
It's like being at a country club, no one gives a shit who you are because everyone is rich.
What are they sipped to do? Fall to their knees and kiss the ground he walks on? I’m sure they are used to seeing him all the time. Smdh
also, hes by himself. Many times you see bodybuilders surrounded by people.
@@o.g.bodybuildingandlifesty5788 Isn't every gym a private gym? Also, that gym doesn't look like the kind of gym the super-rich would have memberships to. Most people, even though they work out, don't follow professional bodybuilding, so they just most likely don't know who he is.
@Case Alessandro @Dominica Joos SCAAAAMMMM!
Yes the true art of Bodybuilding is not about how much you can lift,it’s about training safely and sculpturing the body.
Back during the golden age of bodybuilding, yes
Now? It’s purely about mass
you're both wrong.
to get a bigger muscle, you havr to lify more weight.
@@universesixhit642 It means nothing to lift heavy unless you feel the muscle working. You should lift heavy enough as long as you do the movement properly. Many bodybuilders lift heavier than they actually should.
@@HasanAli-en5lv To get bigger you have to get stronger, no in between.
If you're doing 60kg on the bench press for example for 10 reps and I come back 1 year later and you're still doing 60kg for 10 reps you will look no different.
@@universesixhit642 I think you didn't get what I meant. Of course, you must be getting stronger in time. It is the basic principle of progressive overload, but many bbs forget this means nothing as long as you don't do the movement properly. What I actually criticize is ego lifting, which means lifting too heavy your muscle can’t really lift.
Smart guy. Trains so safe. Champ for a reason
This has 18 ads for a 34 minute video. That’s just sad
Is that an attempted roast at Phil Heath? Because Phil Heath has nothing to do with the amount of ads on this video.
Swrvv umm no it’s obviously not his fault. Just whoever runs the account
@@ethans.4929 ye just checkin because mad people roasting phil for no reason
Sorry, didnt realize that cuz i have premium. Weird flex but deal with it if u cant afford it
@@RudyVampburg Oh he deserves his fair share of roasting and he got it good
Wasn't surprised by the weights but was surprised by his rep ranges on the flat and incline. I was expecting to see 10-15 reps as standard from him. Obviously works, he's got the best physique of all time imo
Win this year and that record is yours bruh!
You know, some of you guys are right....Phil Heath is doing it all wrong, and he's weak....and his accomplishments reflect that? Some people specialize in sounding stupid. Phil Heath is one of the greatest. And in many respects a pioneer, especially in the online presence of the sport. He's probably done the most of any bodybuilder in terms of sharing his knowledge. And of course people who don't know/ain't done shit have something to say. The haters ain't good enough to wipe down the equipment after him.
Well, i don't think this is a serious workout. You don't gain size like that by lifting light weights. It's like what greg said, muscle is a byproduct of strength. You don't get massive arms by curling light weight. There is other videos where he is benching 150lb dumbells.. Idk why he was lifting so light in this video.
@@Diabolical05 At the very beginning of the video, Phil Heath clearly states that this is a "rebound" workout, one month after Mr Olympia, THE major contest. And which he won. It seems like the concept of training cycles is lost on some people when they watch bodybuilders train. They expect to see them moving buildings every time they touch a weight. Yes, you will see them lifting obscene amounts of weight during the heavy cycles before competition. This only tells me that people watching these videos are not competitors. Training cycles apply to nearly all competitive sports. Try training all year around hard without cycles and competing at the same time. If mentally you don't stop first (and more power to you for having the fortitude), you will end up hurt and sick. And you will not win shit. This is especially true in power lifting, where your numbers will drop if you just lift heavy and intense without cycling. Once you come off a heavy competition or season, you back off, allow some rest, and build back up gradually again. This is a good rebound/build-up program with appropriate attention paid to injury (or re-injury) prevention. For me, being a layman, this would be more than plenty and not a rebound workout. Once again Phil is trying to educate, but some people know it all.
@@Diabolical05 lol actually Muscles grow in all cases.Light, heavy, slow ecentrics, holding the contraction, holding the stretch, high volume workouts,fst7, partial reps, drop sets,forced reps.There are various ways to build up muscle 🤷🤷🤷.U will get good gains only when ur nutrition is perfect 💪
@@rishavsaha9303 I would agree that muscle can grow when someone has never trained in their life before. Any minimal muscle stimulation/activity would cause muscle growth only to those who are new to the gym.
But what i'm arguing is this.. You cannot half a big full chest, massive arms, or big muscle bellies without moving heavy weight. Muscle growth is a byproduct of strength. You cannot have a chest like Arnold benchpressing 100lb for 50 reps.. If you want a big/full chest, you need to bench heavy weights, you want big/vascular arms, you need to curl heavy weights and so on.
@@Diabolical05 Yes I totally agree on it but bro if you are training for muscles the most important thing is the pump.Bro see the trainings of Hany rambod.They don't move so much weights but still they are huge.And when it comes to strength obviously if you are training for 20 years obviously u could bench 275 for 12(naturally).And when it comes to any muscle group u shud focus on the muscles not on the weights.
This video was a month after the 2016 Mr. Olympia..
"On the road to Mr Olympia 2017"
no shit
Greek Bodybuilding (Ελληνικό Bodybuilding) ough!explains why he looks so shit
No wonder, I was thinking, man, he’s pretty much in contest condition, I was completely mind blown 🤯
he work out so gently.. no loudness. I love it
This is incredibly inspiring. I used to lift heavy, but as I get older I’ve gravitated toward lighter, more controlled lifts. It’s good to know that lighter weight can still be beneficial for growth (granted I’m not Phil or on gear, but hopefully the idea is the same)
hopefully
The fact is, is genetics are so good that he doesn't even need to train heavy. And your comment is 2 years old, I'm curious and want to expand my knowledge, what changes did you notice with a lighter approach on training?
he not want build muscle whit this train ,this is for prep to mr olympia
Truth is…if people took away momentum in a lot of lifts, they wouldn’t lift as heavy. Like doing strict curls, and realizing if you don’t let your back and leaning back help…your biceps will be weaker, but they’ll get bigger cause they are doing all the work.
@@goncalotome1791its actually offseason here
Dude you can hear him dying, what is wrong with is respiratory system. He’s about to join god loading the incline barbell
For anyone who cares I saw him bench 225 for 26 or more reps early in his career at I believe the Olympia expo. There was a video of it out there. Might have been Muscletech sponsored. It was a 225 for rep contest.
So many negative comments don’t know how to work out. You can’t go too heavy on chest workout otherwise it turns more into a triceps/ shoulder workout.
7x champ, period!
What gym phil training @!!? Because, I'm wondering, how ppl not coming up to him and asking for pics..
I’ve always done push sets then pull push then pull. Tomorrow I will do all my push first then pull.
Looking better than last year!
"Property of Ultimate Nutrition" Boy didn't know that company still owns people.
Damn i used to hate phil so much but now i really miss him on stage look at the bodybuilders now they are awful and Phil was just so complete as a bodybuilder
Same
Фил один из лучших бодибилдеров за все времена.Спасибо что он есть!
Phil Mr Olympia number 7 ! No doubt about that.
His warmup is my intese workout
Love the touch less water fountain
But how does he manage to do all of this in 30 mns ive been training power for 3 years and my workous always take 1hr 30 mns the least even if i go super fast
Phil "The Quiet Gift" Heath. Does not disturb the weights while lifting them. You could balance a Maple Walnut Ice Cream cone on those bars with how careful and safe he lifts.
Not enough adverts...every 10 seconds isnt enough 🙄
man sounds like he just completed a marathon
🤣
100% muscle 0%cardio
Great athlete!!
Phil pls get one more Olympia
He does have the best shoulders ever... it’s not even fucking close.
Jay Cutler has the best shoulders. I’d definitely give Phil the best arms.
Are you training ads
Dam I loved the air max that year
I love seeing Phil stop at two plates on flat. People need to understand that’s it not about the weight, it’s about the intensity and time under tension. I think he should’ve won at least 9 to 10 Mr. Os but it’s America and everyone’s getting a trophy
Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy ass weight
dumbell press / my favs/ traps/ leg press/ squat/ 10 x 10 :-x
Ok this guy's "Warm-Up" was like 8 sets.......that's almost as much as my ENTIRE chest workout. Again he is much freakier than I will ever be so......
He's a freak beast.
Sweet spot yeah
I met him a year ago
Lets not sleep on the fact that he is one of the most smart person when comes to training.. what the movements
Nah Branch Warren is smarter
@@thorbeorn4295haha
Tnx dear
nice training 4x7 nice man
Not enough adverts...1 every 10 seconds is not enough 🙈
Is it ASMR?
What a nice gym without fucking loud music.
Hey guys is it better to lift heavy low reps or moderate weight with lots of time under tention?
You should do a mixture of all of them for best results
Middle heavy with good form so you feel the muscle you are working
Go real heavy for strength
Lightweight and controlled for gains
He is not reach the failure. How will his chest improve
Homeboy warming up and loads a 100kgs for bench press. Shiettttt. Must be nice haha
Hey Flex TV, don't put so many dam ads in the video. It is annoying and makes you look like all you care about is money.
How much do you think phil costed? They had to make up for what Phil was charging.
Never seen the dude bench press with a bar since 2008
What do you mean?
Hey!! Do you see? Put the wheights back!! 👍🏼
There is a video in your ads
yes!!!
Thats a cool ass gym wish we had one of those
breathing hard dude
The best.
He works out light here. Dont get fooled. He wouldnt wanna show his real identity.
Well duh .. he explained early in the video its a get in and get out type workout. Recovering from a prep he had but this would still be a good workout regardless for many
What brand of headphones are they?
Beats
👌💝💌💘💞💖💕💓💗❤💚💜💙💛💪🔥😘😍Amo a este hombre
Many hate on him. And his midsection..... but when he talks to you he seems like a very nice gentle dude
Never too late - TDG in the background 13:00
Jay cutler said phil could just look at the weights and grow.
Sounds like he just got done running 800 m qa full speed.
The Gift 17버전
1000%
the amount of ads on this video is killing the flow HARD smh
get an ad blocker extension
anyone know what type of headphones those are?
Phil the gift cantbreath!
No one can out run Tren even a short cycle
at off-season in this weight, that mass density is a hard task
Ego lifters, move on, nothing for you here.
This builds no muscle for the average guy heavy weight working between 5 to 8 reps legs maybe more like up to 12 builds muscle you can only grow like this if your a freak
Train smart train strength and hypertrophy too at same time with dropset, you need strength too if you want build muscle.
@@dekizuljafni9468 fast twitching fibers are the only ones that grow muscles.
Heavy weights can't be lifted fast
@@democratictotalitariansoci1462 you need strength too bruh Phil Heath is strength guy why he not train heavy on bench press because risk injury. He train heavy with hammer chest he take 240 kilo when incline hammer. I train at armbrust everyday i see him always train heavy but with machine. When go to free weight he always use medium WEIGHT
@@democratictotalitariansoci1462 you always train heavy as you could but before that recruit your muscle fiber first with quality warm up and good protein carbs
you mean a month before mr o
billy bobb after?
He was in offseason
You cant even hear correctly beside the fact the you cant also see his shape either
Does anyone else hear the tren cough
you dumb you don't know what then cough is idiot
No?
Fukin mongo
I don't think I've ever seen Phil Heath touch a free weight....
Z Style machines are better for tension which is what he wants for better muscle growth. The guy clearly knows what works for him
@Dale Wilson It's actually not when using machines.....you idiot
Z - STYLE yah and look at the first exercise in the video you clown
Why All thumbnails he always has blue eyes see him he doesn't have blue eyes 😂😂
dude works out with no intensity. with i had steroids, i want to have chill workouts too. him doing 225 chest press is like me doing 100lbs chest press, pretty chill workout
0 intensity?
Still think PHIL can come back and win the Mr. O. ….
The greatest after arnie - Ronnie’s there of course but he was man made, Phil’s 2008/9 muscle thickness and quality was from the god’s
He's breathing hard though
Man this guy is the most underwhelming bodybuilder I’ve ever seen train
One thing that people don't comment on much is that Phil doesn't use huge weight to build his physique. I've been saying that for years but people in bodybuilding want to ego lift all the time in spite of it. Oh well. Guess you can't fix stupid. Anyways, I also noticed how he's winded even doing relatively light weight like 225 lbs for reps. I guess that's what being close to 300 lbs at 5'9" will do to you, along with being on steroids.
all of these guys train differntly. but what do they have in common? they use PED´s. you need to train heavy as a natural lifter and to get stronger. his work out might be the worst for a natural. low frequency with lighter weights.
Why would you ever want to emulate pro bodybuilder's training styles? LOL
Exactly. You can't lift light as a natural and expect to look like that.
Yeah if youre not on every steroid under the sun you have to make your body stronger through intense heavy weights to accomplish hypertrophy. Id love to see what a natural would look like on his shitty program.
@@elijahryan4690 It’s not because hes taking steroids, its his genetics. Just because you use light weight doesnt mean that its a bad program or its easy, as long as you are going to failure and really pushing yourself you will grow.
2:08 best moment.
225 not evn 10 reps wtf.
Phil Heath the Gut Father of Bodybuilding
Phil Heath had only one fault which was his mid-section, yet the haters are haters anyways...😢
Damn, make nervous hear his breathing every second
It’s get harder to breath when you’re heavier and eating a shit ton of food, I’m perfectly healthy and I even started feeling that at 105kg and hes much heavier
@@helixgaming9058 yea evrytime I start to increase my calories and bulk a little bit even tho I eat only healthy foods that water retention and extra weight makes me breathless
@@sipe254 i know right
HGH MADE HIS HEAD 3 TIMES THE SIZE OF HIS COLLEGE YEARS
If I trained like that I would be a shit
Con migo
Wasssup with the breathing issue, hope he is ok....? I’m out of shape and I can lift more...
jason daniewicz people with a lot of muscle don’t have cardio. It takes a lot of oxygen when you carry that much muscle.
Waaaay too different from the chest workout of Kevin Levrone, that dude was moving crazy weight on the benchs
Old school body building ended with dorain and Ronnie, trainers like Hany rambod and Neil hill designed these new and hybrid bodybuilding programs modern generation bodybuilders, they lift less and gain more...
More than ronnie? Hahaha
@@gonzalo9800 ha ha ha... Not more than Ronnie...
You're a complete moron. Nobody has come close to Ronnie Coleman. And Dorian Yates INVENTED the mass monster. Gtfoh.
Ronnie wasnt oldschool. With all aspects the last oldschool mr.o was haney. He also was the last to be able to perform a vacuum pose.
after him much more slin and hgh for freaky muscles, but less structure and aesthetics
Dude is aging like whoa!!!
I like how he trains, controlling his weight without putting on kilos and kilos. It looks like Kevin Levrone's way of training, not like Ronnie, who practically made a scandal by repeating his phrases over and over again and now as children they repeat it every moment, they look ridiculous
02:50 bon bah, à l'échauffement, il bat mon record de reps à 100 ( 7 pour moi ) !
lol ! :)
He is kinda introverted.
Take notes men Phill is putting his weights back stand. I'm dude
The longer I stare at him the smaller he looks.
How come?
@@ordinaryguy815 maybe it's because he becomes "normal looking" the longer I watch, even though he is bigger than I will ever be. You know bodybuilders at times have suffered because their brain thinks there muscles are too small. It's like they want muscles on top of muscles.
@@David-nu6kw Yeah, ones perception changes. The more the brain is exposed to these extreme physiques the more ‘normal’ they seem. Also, the more muscular oneself is also has a lot to do with what perception. If I show phil heath posing on stage to my mom she won’t even know what the fuck kind of species she’s looking at.
I’m concearned about why he seems to be out of breath so easily?
It’s because of how he does the reps..