Jeet. Sir just chill. It happens, actually it doesn't matter for me because I know the meaning🤗. Idk why Some people are trying to act smart, they don't see what the exact content is, rather than pin point of small small mistakes, their Focus is only on others mistake, not on valuable knowledge provided. However, thanks for the clarification. Thanks and loving u Always.❤️❤️❤️
Yesterday I train back and traps..in the gym..guys with trainer laughed on me and my partner .. ..whole night I m thinking..that I am wrong..BT suddenly I saw it video..I feel like blessed..thank u sir..
This was most useful topic ever by jeetselal....this topic has epic debate where noone has clearified it more clear and likely than jeet sir....we need you sir
I do Monday. - Push Tuesday. - Pull Wednesday. - Rest Thursday. - Legs Friday. - Push Saturday. - Pull Sunday - Rest Totally effective with good diet and sleep with a systematic workout plan
My workout schedule Mon- abs and Cardio Tues- biceps, triceps and glutes Wed- chest and back Thurs- abs and shoulders Fri- glutes and legs Sat- abs and Cardio 🙌
Monday :Lats and biceps and forearms Tuesday :upper abdominal and legs Wednesday :lower abdominal and shoulders Thursday : off Friday :chest and triceps Saturday :legs Now for those who will come and try to be experts in reply section read this 👇 1)Only for bulk up and muscle mass growth. 2)Legs are heaviest part of our body and good way to release maximum testosterone in natural way to get maximum muscle growth. So try twice a week long muscle so it need rest atleast 48 to 72 hours (according to body type). 3) while mass gaining people's Also gain belly fat so twice abdominal training will help them even you will try abdominal 3 times a week during bulking it's all up to you.
I agree with you. Exercises like deadlifts, squats, bench presses and pull ups are considered good testosterone boosters. But I prefer to Wrap Up All my Exercises In 4 days A week as Overtraining Can Increase the Cortisol hormone
Change your workout splits in 5 to 6 months. I used to train chest & shoulder Arms Back legs Repeat And that gives me better results than single body part a day which i used to do earlier and now my splits are Chest & biceps Legs and shoulders Back & triceps
Thanks you Jeet Sir... Mai apka HST 10 protocol follow kar raha hu or apke hst 10 protocol ke hisaab se exercise karne me halat kharaab hoti hai sir but jaisa aap bolte hain "Agar Jannat Dekhni Hai to Marna To Padega Hi " mai usko apne mind me set karke chal raha hu... Love You Jeet Sir ❤️
Sir u are awesome ek ek baat jo bhi bata tain ho sahi hai main har video ko baar baar dekh ke pure tarh smjh ke exercise kart haun islye main apki dil respect kart haun nice video sir
Lots of love and god bless you and your family and a request to make SERIES or ATLEAST full video of Resistance Band Full Body Workout with all the points that you mentioned in all your videos like Posture, Form etc because I'm not able to buy gym membership but want to transform my body. Thankyou in advance
Bohut Aschi bat kahi hai sir ji❤😇 Mein 6 den see mix workout ker Raha tha but Aapka video dikhke 2 workout 💪 ko mix kiya Bohut ascha Felling hota hai 😇
Sir, Pl reply 🙏 While doing combination of two muscle parts what are the best exercises to perform for best muscle growth as training two parts a day we can't do all variations.
@@sunder193 gurumann nahi.bhai reallity yahi hai qki wrist me muscle nahi hoti hai aur we cant grow bones wrist me bone hoti hai Im certified strength & hypertrophy coach by jeet selal sir😊
Sir ye sahi hea Kya Monday - chest, tricep Tue - back baicep Wed - leg , shoulder Thu - chest, tricep Fri - back , baicep Sat- leg, shoulder Sunday - rest ya abs
Change your workout splits in 5 to 6 months. I used to train chest & shoulder Arms Back legs Repeat Now my splits is Chest & biceps Legs and shoulders Back & triceps
Hello jeet bhai pls make video on how to do alternative exercises & stop there mistake. Bhai logo me bahut confusion hai ise lekar, aap ne ye bata diya ki (mistake series me) correct form me exercises kaise kare par kuch exercises ke alternative pe koi video nahi hai. For example:- hamstring curls kaise kare ye video hai par alternative ke liye single leg curls ki jankari dene wali koi video nahi. Esi bahot sari machine kuch gym me band padi hai jiski wajah se us body part ki exercise nahi ho pa rahi hai. Is par mistake series jaisi video banao sir pls.
1st day:- chest and shoulders 2nd day:- biceps and triceps 3rd day:- back and traps 4th day:- legs 5th day:- chest and shoulders 6th day:- biceps and triceps
Har har mahadev.... Sach kaha guru apne ye bahut hi gaharai wali baat hai ki "pull aur push" me difference hai...... But guru abhi bhi mai 50% hi samaj paya hu ki dono me kya difference hai??? Plzzz guru clear my doubts.
सर नमस्कार, 25 दिन पहले hammer set लेते हुये मेरे टेनिस elbow के आसपास के मसल्स ज्यादा टूट गये थे, जिससे सूजन बहुत आ गई, 20 दिन rest करने के बाद फिर से zym में reverse grip barbell rod का set लिया, मसल्स फिर टूट गया और सूजन आ गई, क्या मैं अब कभी exercise नही कर पाऊँगा , मसल्स को कैसे ठीक करूँ ।
Jeet selal sir please answer Mai subah 5:00 se 6:00 normal exersices krta hu jese ki pull ups push ups thoda bhoot chest ka and school bag ko dumble bnake ( home workout hi krta hu) mere thode muscle hai bhi jiyada nahi hai to mai subha without any meal krta hu to mujhe koi muscle loss ki problem hogi kya Mai subah shortage of time ki wjah se krta hu beacuse mere 10th ke boards hai to sham ko mai sirf padhta hu My age is 15-16 Plz plz plz answer sir
Hey friend...jeet selal shayad busy ho..to shayad wo apko responce na kar paye..apko suggestion ye dena chahunga ki ap atleast kuch kha ke hi workout karo..otherwise future me problem ho sakti hai
![Hafte Mein Kitni bar Karein GYM, bodybuilding ke liye [3, 5 or 7 days?]](/img/n.gif)
Quick Correction: Muscles are connected through Tendons (Not Ligaments) to the bones. Had a Slip of Tongue in flow.😅
happens sir no worries it's good you clarified
bhaiya aap bhi biggboss main aao kabhi apke jammu se ik ladka asim riyaz bhai aaye h 😊
@@Lostspirit0 big boss bewakoof logo K liye he...and we have no respect for jokers on bigboss
Jeet. Sir just chill.
It happens, actually it doesn't matter for me because I know the meaning🤗.
Idk why Some people are trying to act smart, they don't see what the exact content is, rather than pin point of small small mistakes, their Focus is only on others mistake, not on valuable knowledge provided.
However, thanks for the clarification.
Thanks and loving u Always.❤️❤️❤️
Sir biceps or triceps ki exercise ek sath kar sakte hi kya ?????
Yesterday I train back and traps..in the gym..guys with trainer laughed on me and my partner .. ..whole night I m thinking..that I am wrong..BT suddenly I saw it video..I feel like blessed..thank u sir..
Bro traps And back are same
@@Lite11-they’re not the same that’s why they’re labeled “back” “traps”
So what should you do traps with ?shoulders ???
Sir could you make a video on wrist injuries?
Yes I also need it
ha bhai ye muje bhi hota he wrist ka issue
Yes 🙏
Physiotherapist/ Doctor ko dikhao. Aur exercise ka sahi form sikho, injuries hone ke chances kam hoga.
@@dp-jena8443 ty
This was most useful topic ever by jeetselal....this topic has epic debate where noone has clearified it more clear and likely than jeet sir....we need you sir
I do
1:Arms day
2:Chest and back day
3:Rest day
4:Shoulder and Abs
5:Legs Day
Saturday + Sunday I give My body Full rest
Result?
@@vergilsparda435 Experiencing Better Muscles Growth
I do
Monday. - Push
Tuesday. - Pull
Wednesday. - Rest
Thursday. - Legs
Friday. - Push
Saturday. - Pull
Sunday - Rest
Totally effective with good diet and sleep with a systematic workout plan
Bhai kitna progress hua 3 saal me
Good yar but Mera har 2din ke baad rest rehta hein
Big Fan of This channel.
Jeet Sir Keep Going 💪🎯
My workout schedule
Mon- abs and Cardio
Tues- biceps, triceps and glutes
Wed- chest and back
Thurs- abs and shoulders
Fri- glutes and legs
Sat- abs and Cardio
🙌
M,T Chest,Triceps
T,F Back,Biceps
W,S Legs,Shoulders
My workout
Every day- bicep day
@@IndianBoy77 bhai aapne ye sahi batayi hai ??
An amazing explanation about all types of training routine...🔥🔥🔥
When to train abs 🤔
This video, i am waiting so long, thanks jeet sir
Monday :Lats and biceps and forearms
Tuesday :upper abdominal and legs
Wednesday :lower abdominal and shoulders
Thursday : off
Friday :chest and triceps
Saturday :legs
Now for those who will come and try to be experts in reply section read this 👇
1)Only for bulk up and muscle mass growth.
2)Legs are heaviest part of our body and good way to release maximum testosterone in natural way to get maximum muscle growth. So try twice a week long muscle so it need rest atleast 48 to 72 hours (according to body type).
3) while mass gaining people's Also gain belly fat so twice abdominal training will help them even you will try abdominal 3 times a week during bulking it's all up to you.
I agree with you. Exercises like deadlifts, squats, bench presses and pull ups are considered good testosterone boosters. But I prefer to Wrap Up All my Exercises In 4 days A week as Overtraining Can Increase the Cortisol hormone
Back to hai hi nhi isme
Means u r also that idiot who thinks doing ab exercises will remove belly fat 😂
J
Very informative and useful video sir ji, sare doubt crystal clear krte ho aap.
So nice of you. Love you too sir ji. 😊
Change your workout splits in 5 to 6 months.
I used to train
chest & shoulder
Arms
Back legs
Repeat
And that gives me better results than single body part a day which i used to do earlier and now my splits are
Chest & biceps
Legs and shoulders
Back & triceps
Good plan thanks.. starting same from tomorrow 😄
Why not chest and tricep together?
1-chest and biceps.
2-back and triceps.
3-shoulder and legs
4-chest and biceps.
5-back and triceps.
6-shoulders and legs.
Sunday rest 😊
this is good for bulk
@@SurajRanaiz567 I'm doing this for strength training and fat loss
He gave an amazing explanation..... But the question is still there
Sir give me muscle chart for exercise
Thank you so so much jeet bhai 🖤🌹✨ just love u..❤
Great sir
Sir plz do video on your own full day of eating
Subtitles are lit 😂
Thanks you Jeet Sir...
Mai apka HST 10 protocol follow kar raha hu or apke hst 10 protocol ke hisaab se exercise karne me halat kharaab hoti hai sir but jaisa aap bolte hain "Agar Jannat Dekhni Hai to Marna To Padega Hi " mai usko apne mind me set karke chal raha hu...
Love You Jeet Sir ❤️
Shukla ji lage raho jor lagake
@@tarunbhatt6051 thnks brother
@@yashshukla1916 Welcome brother 👍😊
Sir u are awesome ek ek baat jo bhi bata tain ho sahi hai main har video ko baar baar dekh ke pure tarh smjh ke exercise kart haun islye main apki dil respect kart haun nice video sir
Lots of love and god bless you and your family and a request to make SERIES or ATLEAST full video of Resistance Band Full Body Workout with all the points that you mentioned in all your videos like Posture, Form etc because I'm not able to buy gym membership but want to transform my body.
Thankyou in advance
🤘🤘🤘 jeet bhai fabulous work
Bhai push pull karke confuse kardiya yaar ...seedha back chest bicep tricep bolona bhaii..
Dear Jeet, I'm 48 year old man. I've been lifting weights since last four months. Will I gain muscle at all at my age?
Yes you will but some extent
@@chaitanyavohra5437 😂
Try to consume atleast 2g of protein per kg of your body weight 😉... And belive me you'll build muscles quickly
Great video... Thank u sir
Not the first view but I support you!!! 😀
Thanks alot sir.. Aap bohut acchi tarah samjhate hai.😊 U are awesome
Sir biceps or triceps ki exercise ek sath kar sakte hi kya ????
Big Fan Daaju ❤️
Great information given by Jeet selal sir good job sir 👍
Sir jo gar par workout kar te hai unkeliye bhi video banaye na jo gym nahi jaye unkeliye my request
Most effective information....sir 😄😄😄😄😄😄
Bohut Aschi bat kahi hai sir ji❤😇
Mein 6 den see mix workout ker Raha tha but
Aapka video dikhke 2 workout 💪 ko mix kiya
Bohut ascha Felling hota hai 😇
bhaiya thanku 😊 info karne k liye 😊 aaj aap bhut hundsome lag rahe ho bhai
Sir, Pl reply 🙏
While doing combination of two muscle parts what are the best exercises to perform for best muscle growth as training two parts a day we can't do all variations.
Great wroak I understand 😀👍
Sir what is the best combination for beginners please tell me in the comment ???
Begineer should go.with single muscle in single day
Im certied from jeet selal sir
@@rahulprajapati4370 you are certified bro I agree but please improve you writing skills it shows that you are or not
You talk well. Good information articulated nicely.👍👍
Vry hlpful video.....👌👍Sir shoulders ki flexibility or mobility k lie kuch btao
Liked the way he said, "Kuch log 6 ke 6 din free hote hai"😂
😂😂😂😂 maja hi aa gaya
Sir please make video on fitness apps like apps of leap fitness group🤔🤔
My workout is
Chest &biseps
Back&triseps
Leg
Shoulder&abs
Is there any problem?
Very informative information 👍
Jeet bhai
I'm your big fan...
Love u bro👌❤❤
Sir red science way protein ke bare me review karo na...
Hi jeet brthr u r great. It was nice meeting with u at Delhi Airport. 👍 👍 👍 👍
Sir make a viedo on muscle maturity
Wow what a humour sir,really enjoyed the stuff,suppperbb
Sir could u make a review on powerus whey protein powder
Very nice explanation. Thank u sir
Sir weight gain ke liye arm ke saath shoulders kar sakte hai ya nahi
Perfect video for clearing so called iske saath ye nahi lagate ya uske saath wo nahi lagate 😅
U r really reliable...
Dear jeet bhai please advise which is better and natural with low side effects fat burner lipo 6 black or cla 1000
Sir muscle building ke liye konsa body part 1 sath train kru
Sir gym m pahele large muscle group se surwad kare workout ya small muscle group se
Sir aap se request hai jo bignners hai unke liye ek Puri muscle building ki series bna do plzzzz sir 🙏🙏
Thnks🙏jeet bhai for this helpful video🤟
Bro meri wrist boht patli hain in ko kesy grow kru plz help
Wrist jiska jo hai genetically utna he rahega. Apna forearms badha sakte ho exercise se,but not wrist.
@@dp-jena8443 gurumann?
Kuch to ho ga idea e dy do kon c exercise kru to grow ho skta hai
@Amit Bhadana 😄😄me try krta hu 😄
@@sunder193 gurumann nahi.bhai reallity yahi hai qki wrist me muscle nahi hoti hai aur we cant grow bones wrist me bone hoti hai
Im certified strength & hypertrophy coach by jeet selal sir😊
Sir ye sahi hea Kya
Monday - chest, tricep
Tue - back baicep
Wed - leg , shoulder
Thu - chest, tricep
Fri - back , baicep
Sat- leg, shoulder
Sunday - rest ya abs
Yes.
Change your workout splits in 5 to 6 months.
I used to train
chest & shoulder
Arms
Back legs
Repeat
Now my splits is
Chest & biceps
Legs and shoulders
Back & triceps
Monday :- Chest Shoulder
Tuesday:-Bicep Tricep
Wednesday:-Back leg
Thursday:- Chest Shoulder
Friday:-Bicep Tricep
Saturday:-Back leg
How you can train back which is big muscle with leg
Back n leg 😳
Best Video....👍🙏
sir GABA suppliments safe for boost HGH or not plz reply on my comment
Can we train Legs and biceps together.?
Sir volume kya hota hai training me..or iska kya use hai explained video bnaiye...plzz...very nice video❣🤗
Thanks
Chest - Biceps- Triceps
Legs
Back- Shoulders
Repeat
Hello jeet bhai pls make video on how to do alternative exercises & stop there mistake. Bhai logo me bahut confusion hai ise lekar, aap ne ye bata diya ki (mistake series me) correct form me exercises kaise kare par kuch exercises ke alternative pe koi video nahi hai. For example:- hamstring curls kaise kare ye video hai par alternative ke liye single leg curls ki jankari dene wali koi video nahi. Esi bahot sari machine kuch gym me band padi hai jiski wajah se us body part ki exercise nahi ho pa rahi hai. Is par mistake series jaisi video banao sir pls.
My one big problem is that I have only 2 hours out of 24 hours and how do I develop my body in 2 hours please help me in this, give me any tips
Bhai day by day kiya kiya combination karo wo batao na
Sir phir kya lagaye leg ke saath agar week me 2 bar trained krte h 1 muscle ko
Plzzzz mujhe bataona ki isolated chocolate protein me kya sugar hota hai ki nhi? Plzz batao jeet bhai
Sir please ek video full abs workout pe baneye🙏
Sir as a begginer can we do only one muscle?
If talking about beginner only single muscle is good
Im certified from jeet selel sir
@@rahulprajapati4370jisse certified hone ka claim kar raha hai tu uska naam to theek se likh le.
@@mayankpandey5447 agar english achi nahi hai, ya agar spelling mistake ho gaya, to wo certified ni ho sakta??
@@rahulprajapati4370 ek video banake daal de bhai fir ki tu officially certified hai,ese to mamla shady hi lag raha hai
Epic... information👍👍
Can v do shoulder and tricep together
1st day:- chest and shoulders
2nd day:- biceps and triceps
3rd day:- back and traps
4th day:- legs
5th day:- chest and shoulders
6th day:- biceps and triceps
bicep is small muscle
@@hellboygaming4799 and also takes relatively smaller time to recover so you can train it twice a week
This is my plan
So u r r ignoring back?
@@paragnath3863 😂uh are right . he is stupid
After workout cardio is good or bad can u please tell me brother
Sir legs ko abs ke sath train kr skte h
Jai hind guru ji 🪖Back and Shoulder ek sath kar sakte hai kya
Thank you sir for every single information 🍁❤️
chest-tricep
back-bicep
shoulders-legs
sounds good?
Yesterday same conversation happening between me and my gym partner
Add some written note into ur video.. It will be very helpful for us.. Thanx for the info sir!
Har har mahadev.... Sach kaha guru apne ye bahut hi gaharai wali baat hai ki "pull aur push" me difference hai...... But guru abhi bhi mai 50% hi samaj paya hu ki dono me kya difference hai??? Plzzz guru clear my doubts.
Sir can i do back and shoulder workout together?
Yes.. As stated in the video
सर नमस्कार,
25 दिन पहले hammer set लेते हुये मेरे टेनिस elbow के आसपास के मसल्स ज्यादा टूट गये थे, जिससे सूजन बहुत आ गई,
20 दिन rest करने के बाद फिर से zym में reverse grip barbell rod का set लिया, मसल्स फिर टूट गया और सूजन आ गई,
क्या मैं अब कभी exercise नही कर पाऊँगा , मसल्स को कैसे ठीक करूँ ।
Sir aap hand gloves ka use Kyu nahi karte iss par video banna do Kya Hume bhi use karne chahiye ya nahi
Jeet selal sir please answer
Mai subah 5:00 se 6:00 normal exersices krta hu jese ki pull ups push ups thoda bhoot chest ka and school bag ko dumble bnake ( home workout hi krta hu) mere thode muscle hai bhi jiyada nahi hai to mai subha without any meal krta hu to mujhe koi muscle loss ki problem hogi kya
Mai subah shortage of time ki wjah se krta hu beacuse mere 10th ke boards hai to sham ko mai sirf padhta hu
My age is 15-16
Plz plz plz answer sir
Hey friend...jeet selal shayad busy ho..to shayad wo apko responce na kar paye..apko suggestion ye dena chahunga ki ap atleast kuch kha ke hi workout karo..otherwise future me problem ho sakti hai
@@shivamgupta7785 thanku sir
Sir abdominal muscles hafte mein 7 days kar sakte hain? Please video main zarur bataye.
Sir can we train legs and back together
Which combinations will be better for weight gain
Jeeth bhai plz do video on how to do PULL UPS , i'm not able to do more than 3 to 4 .
Plz video on how to improve , technics plz .
Fantastic
Does two muscle part causes cutting....or in bulking we can do the same...?
Sr thanks for the important tips. Kindly suggest me the multiple muscle group workout for three days a week. Weight 89 kg and age 45+
Thanks
Thanks 🙏🏽
Great sir ji you my idel thank you