I’m nearly 18 also 5’8 with a recent vertical PR of 32.5. Ive been training for 2 years nearly with the goals of a 40 inch vertical one day. It’s so cool to see you have the same goal as me!
Few pointers for your approach! 1. Consider where you’re approaching in the court. If you’re hitting from outside, generally you want to approach towards the antenna, not into the court. 2. For your approach timing, the step before your penultimate should a bit longer than the rest, this helps you gauge where the ball is and still allows to you consistently accelerate through the approach. 3. Get used to training hip-shoulder separation as early as possible. TORQVB is a good place to start to understand basic hitting mechanics. The earlier you learn to utilise your whole body in a sequence, the more power you can generate and reduce the risk of injuries. Good luck!
I’m nearly 18 also 5’8 with a recent vertical PR of 32.5. Ive been training for 2 years nearly with the goals of a 40 inch vertical one day. It’s so cool to see you have the same goal as me!
Thats crazy were the same person😂
@@tommyprogress Lol I thought that as well 😂😂
is cool knowing that you play volleyball. Volleyballs is a free plyometric workout every time you play which should progress you to 40inc pretty fast
Hahaha that would be pretty cool😂
@@tommyprogress this is a silly question but what is your ethnicity?
New series 👏
Had to do my RL daniel dacey impression
Few pointers for your approach!
1. Consider where you’re approaching in the court. If you’re hitting from outside, generally you want to approach towards the antenna, not into the court.
2. For your approach timing, the step before your penultimate should a bit longer than the rest, this helps you gauge where the ball is and still allows to you consistently accelerate through the approach.
3. Get used to training hip-shoulder separation as early as possible. TORQVB is a good place to start to understand basic hitting mechanics. The earlier you learn to utilise your whole body in a sequence, the more power you can generate and reduce the risk of injuries.
Good luck!
This is insanely helpful! Thank you for the actionable advice man
cant wait to see the progress bro
Appreciate it man, stay tuned🤫
Yoooo college footage, the facilities look super nice!
New map dropped😤
Keep it up bro
Thanks bro you as well🙏
Let’s go Thomas progress is back
Yessir now we just need another road to genetic potential vid
@@tommyprogress so close to being back from injury, about to be doing four step jumps in the ramp up process
@@juhbell 5 steps is overrated
Make sure to stretch and ice. As a 5’8 both times i trained and got close to dunking i got knee tendinitis
Damn bro, knee pain be taking out everybody😭
Try to add top spin to your hits, flick your wrist down!
Appreciate the tip🙏