I EAT THIS! My Weight Loss Journey. NO Exercising! How I Lost Weight. No Counting Carbs or Calories!
ฝัง
- เผยแพร่เมื่อ 7 พ.ค. 2024
- I HAVE NOTHING TO SELL YOU. JUST SHARING MY EXPERIENCE. Without exercise, no “diet” and no counting calories or carbs, here's my weight loss journey on how I lost 117 pounds over 1 year. Losing weight wasn't a choice, it was a permanent life change. MORE VIDEOS: • My weight loss journey!
2nd podcast episode
• I EAT THIS 2! My Weigh...
I am a CPA, not a health expert. This is for informational purposes. Many could say the way I did it isn't the best way, and they would be simply wrong, as it was the best way for me. I had a stroke in 2021 and I needed to lose weight in my time, my way, which is just a combination of my own common sense, avoiding what didn't work for me in the past, being an "adult" with my eating habits, no rewarding myself with food, seeing food as fuel and not fun, and more. All my best to you! And hope you gained some insights that may work for you!
My weight loss journey got easier when I increased my SLEEP, stopped eating after 8 pm, only drank water, stopped eating when I was full and only ate single ingredient foods! I weigh in aa low as 155 now, down from 272 when I had a stroke. I realized what didn't work in the past (for me) to lose weight was "substituting" these things or trying to just manage the weight and food chaos. I had to make these changes, which required "removing choices," and it made it SIMPLE to lose weight after 90 days. My business was “fat,” and I was FAT! Real practice management was for my business to “lose weight” (clients) so my weight loss could begin! Here's my weight loss journey on how I lost 117 pounds. Losing weight wasn't a choice; it was a permanent life change. I am a CPA, not a health expert. This is for informational purposes. Many could say the way I did it isn't the best, and they would be simply wrong. I had a stroke in 2021 and weighed 272 pounds with a blood pressure of 180/120. I needed to lose weight in my time, my way, which is just a combination of my own common sense, avoiding what didn't work for me in the past, being an "adult" with my eating habits, not rewarding myself with food, seeing food as fuel and not fun, and more. All my best to you! I hope you gained some insights that may work for you!
In my weight loss journey, I made my OWN DIET! No exercising! Real weight loss. Lose body fat. Lost belly fat. It's NOT a New Year's resolution. A life resolution!
LINK TO MORE WEIGHT LOSS VIDEOS: • My weight loss journey!
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As someone who has battled my weight all of my life, I always appreciate hearing what has worked for another. Thank you so much for being willing to share what has worked for you. 😊
I’m really grateful for the information. It doesn’t matter that you are not a nutritionist. It’s a struggle for me to lose weight and keep it off, so if someone shares their successful strategy for weight loss I’m all ears.
Thank you JJ and please keep putting out the videos.👍🙂
looking good JJ! Congratulations!
I love your videos on weight loss and your health journey. I thinks it all ties together because without our health nothing else matters 👏🏼👏🏼👏🏼👏🏼👏🏼
First of all, you look great! Also, thank you very much for sharing these details. It is very helpful and motivational for people like me who are trying to lose weight.
I appreciate these videos. They are helpful and motivating. Thank you!
Great video. Thanks for taking the time to share your journey. I have spun my wheels trying all the dogmatic weight loss eating plans. Keep it simple. Meat, fresh veggies, fresh fruit. Organic as much as possible. 60 y.o. pastor and accountant. I get so much great information from you.
Thank you for this vid, very insightful. I'm 250lbs at 5'9 and plan to loose weight gradually with your advice.
I came across your videos recently and it is very motivating since I hope to become a CPA as well. Im going into my Junior year in College this Fall.
Thanks for posting
Thank your this real down to earth vid
I just use a corn tortilla for my ‘hamburger buns’
Very informative JJ. Do you not eat much salad because you think it effects your weight-loss or its just not your favorite food? Looking forward to seeing what you did about your cortisol .
Thank you for the motivation inspiration. I cannot get over what weight does to how people look in the face. You look like a different person! If you don’t mind, I’m going to call it the “CPA Diet.”
Ps I really love your kitchen by the way.
Lol people are more inter in your weight loss now. You looking good and he. ❤
A little bit of forward head carriage, try some posture exercises JJ! You look great, I too lost piles of weight 10+ years ago, mostly kept off. I'm a fan of fasting, carnivore... You're doing great, in my little opinion! Congratulations!
Boy got the shorts on. He say he feeling fine
Show us what u eat when u go out yes
Preach!!! 👍
We eat healthy but then fight those cravings for our chips and candy. It's about getting rid of those cravings I want it. Working on it and it happens.
Did you eat melon or just berries and oranges? I love watermelon and cantalope. I'm going to share your channel. Thanks.
I hear anything about lifting weights or cardio? Thank you so much for the nice simplistic video 👍🏾🥩🦂🍏🍎🍐🍊🍓🍇🍉🍌🍋🟩🫐🍈🍒🍑🥭🍆🍅🥝🥥🍍🥑🫛🥦🥬🥒🫒🥕🌽🫑🌶️🧄🧅🍠🫚🥚🥓🍖🍗🥗🍤
Oops I just saw the topic of another video no exercise…
😊❤❤❤
Thanks brother