Turn Your FISTS & BONES into IRON Using a WALL | REAL IRON BODY #kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo LEARN HOW TO USE A TREE FOR IRON FIST HERE: th-cam.com/video/HD2RgtpWyXU/w-d-xo.html 1. (鐵掌功 - Tiě zhǎng gōng - Iron Palm Effort) 2. (鐵拳功 - Tiě quán gōng - Iron Fist Effort) I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I show you how to use a wall to condition your Iron Fists, Iron Palms, and Iron Hands! Enjoy...th-cam.com/video/dc__vQgMZds/w-d-xo.html WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: th-cam.com/video/BdXwik9wRcs/w-d-xo.html GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu GET MY FULL IRON BONE DVD HERE: www.jakemace.com/dvd-s.html Join My BLOG for FREE at: www.LearnFromJake.com Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) SNAPCHAT & INSTAGRAM: jakemacetaichi My OTHER TH-cam Channels: 1. www.TH-cam.com/VeganAthlete 2. www.TH-cam.com/AdventuresWJakeNicole JOIN MY ONLINE SCHOOL FOR $5 at: subscriptions.viddler.com/jakemacekungfu 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here: www.Patreon.com/JakeNicole 3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: www.gofundme.com/jakenicole www.patreon.com/jakenicole 4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu 5. Join My NEW TH-cam CHANNEL HERE: www.TH-cam.com/AdventuresWJakeNicole 6. Join My VEGAN/GARDENING TH-cam CHANNEL HERE: www.TH-cam.com/VeganAthlete 7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu 8. Get My Martial Arts & Tai Chi DVD's Here: subscriptions.viddler.com/jakemacekungfu 9. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html 10. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) 11. Train with Me ONLINE at: www.JakeMace.com Check out my NEW DAILY VLOG Channel: www.TH-cam.com/AdventuresWJakeNicole My OTHER TH-cam Channels: 1. www.TH-cam.com/VeganAthlete 2. www.TH-cam.com/AdventuresWJakeNicole 3. www.TH-cam.com/MaceYoga 4. th-cam.com/channels/UZbj1qQjEHITgMvjar-AKQ.html ---------------- *Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu **Email Me at JakeMaceVegan@gmail.com ***Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jakemacekungfu ****My Facebook Page: facebook.com/jakemace.taichi *****My Website: www.LearnFromJake.com ******Instagram at "JakeMaceTaiChi" *******Twitter at "KungFuUniverse" ********Snapchat at "JakeMaceTaiChi" *********Train with Me Online at: subscriptions.viddler.com/jakemacekungfu Music for this video is: Amalfi
@@zlatanramic4452ovo sto pokazuje lik je prava stvar samo je zaboravio da napomene da moraju bandazeri da se koriste.dobijas mnogo jaci direkt, npr prednji direkt lomi gard protivniku.uz sklekove na pesnicama vrhunska vezba za trenutno onesposobljavanje protivnika.zid je mnogo bolji od dzaka, jer nema amortizacije udara i samim tim povratni udar uz ruku jaca rame lakat saku.naravno sve mora postepeno
get into combat sports like Karate,boxing,etc.Im not trying to brag here or anything and if I seem like I am then Im sorry but Im a 15 year old amateur mma fighter with experience in boxing,karate and wrestling and honestly bullies arent much of a big deal,they are just insecure people sadists who like seeing others hurt
One thing I realised while training with you sir is that in kung fu you can turn a move that really hurts into something enjoyable through the breath and I really thank you for that !
@@ghost-di7qd yeah it works i dint know this exist i just keep punching the walla without knowing what im doing my right hand is hard as a steel then my left is soft like a pillow
That's not how it works.. you can see the difference but it doesnt get harder, right then and there, you need atleast 1 month for the hand to heal so the bone can be stronger, I've been doing this for a year now
Fact: KungFu was started by an Indian prince/monk who went to China and taught the Chinese people. His name is Bodhidharma or Bodhi Dharman. He was from Pallava kingdom in South India. He is also known as "Daruma" in Japan.
Hi sir, I'm from India.. You videos provide me fuel to keep on my self-training and inspired me badly.. Warm welcome for your advent in my beloved country..
@Depressed well we know hindi and sanskrit more than english and sanskrit and hindi is far more better than english and we are proud of ourself that we uses sanskrit as our main language that should more valuable than your pooo english. You go and learn sanskrit kid sanskrit is suppreme language
When you put water in a cup ut becomes the come you put water in the bottle it becomes a bottle now the water can flor or it can crush be water my friend -Founder OF JKD
Hey Jake, great video, I’m changing from a therorist to a practitioner, I’m on day 5 of running everyday and I’m at 4.3km. I’m going to begin iron hand training today with my hands and arms, thanks for the great guide, I’ll be here often.
All I can say Jake is that I feel like I would grow and achieve new heights in the pursuit of the creation of my own style just from being able to spar with you.
Push through the hate and keep doing what you’re doing. Most of us really appreciate what you’re making. May peace be with you and have luck with your training.
I have used you techniques for iron bone and have made an iron whisk too. I noticed a difference. Your so informative. Thanks again jake mace for your wonderful insight. Keep on flowing.
“The iron already exists within us; The true test lies in weathering the fire necessary to reveal the steel potential inside.” -me Blessing unto you and yours, kind Sifu. 谢谢 🥋🥶💧🙏🏽🔥💯🦅
Thank you Jake Mace by the tips, I ought to "sacrifice" more of my time to work my muscles, my bones, my mind and trying eating better to take a health life where isn't easy. I'm waiting for the next videos! :)
I’ve been training my self in the martial ways of combat And then I got hurt horse training but I’ve healing slowly through meditation and exercise I’ve always been a strong believer in the iron body fitness I believe it’s the only way to sharpen the Speer of combat life need experiences like this to honing mind body n spirit I’m happy to watch your video Thank you and may the spirits of combat sore through you and make the greatest iron shirt Thank you my name is pat again thank you
Nice to know there are like-minded people out there in this world. I love to run in the morning and train iron palm, iron body styles on the trees. I love trees… I love this planet, tho I despise what’s happening to it today. I will start taking a trash bag out with me and cleaning up the woods as I run. I appreciate you and everything you doing brother. God bless you and yours. Monk 🤍🤍🤍
Hey man iron fist is done with the bottom three knuckles and it takes a long time hitting sand bags and then rocks in the bag then iron pellets. Your using your top two knuckles which is a spiraling rams head fist for soft targets and should be practiced on a bag or soft target. I've trained both and have broken colondile joints to prove that the first two knuckles shouldn't be used on hard targets. Reason behind this is your first two knuckles are yang and your last three are yin, when you put force to force yang into yang you effectively break you want to alternate current so your punch would be yin from yang joints and yang from yin joints.
The bottom two have no support, and yes you would want to punch to a soft part of the body. Punching really isn't meant for the head it's better to use backfist Hammer fist and palm strikes to the Head and punches for the Torso;)
Mr. Bugg I can not speak about the Chinese Martial Arts Iron Fist but the Japanese/Okinawan 鉄拳 (てっけん) TEKKEN or Iron Fist training can use 正拳 (せいけん) SEIKEN which is the front first two knuckles, 鉄打ち (てついうち) TETSUI UCHI or Hammer Fist, 裏拳打ち (うらけんうち) URAKEN UCHI or Backhand Strike (there are more but these three are the most common ones). Yes, each 技 (わざ) WAZA or techniques are used or given parts of the body.
I was actually in the process of shopping for some new training materials to improve upon my Iron Body training and workouts when I came across your channel. Very Informative and helpful as well as very calm and pleasurable to watch. I just subscribed and hit the notifications and will definitely be looking as well as waiting for more. Thank you for your knowledge, information. God speed and safe travels.
I love your stuff jake, I especially appreciate how you ignore the garbage certain people put in the comments. How are you funding travels. I think what you two are doing is amazing.
Great video, I have much more to learn I’ve been using the wall and can see the strength in my knuckles and palm already just need to work on breathing and mandarin terms. Thanks ooosss
I have always avoided confrontation becoz I'm scared of getting into a fight and get hurt. But it makes me anxious and suppress my anger and its really hard. Before I came here I already hit the wall pretty hard many times until it hurt, I cut my arm, and hit myself with a broom. Thats the only way to overcome this cowardness in me. I felt a bit better after that. Im gonna do this everyday to increase my pain tolerance until I'm confident to defend myself against anyone who tries to hurt me.
@@coolvibrations4065 it worked I felt more confident and that I could knock down anyone lol. It only hurt in the first few days then my fist got used to it.
@@gloriagloria9464before watching these video I always hit walls and my strong friend hands my ring finger became bigger than my middle finger now I am in big problem BC when I hit my ring finger always hit Frist so ring finger hurts 🤕 a lot once when I hit wall my ring finger bone get dislocation and got more bigger than I got scared of my mom and I instantly press my ring finger and my ring finger get back in normal but ring finger became more bigger than my middle finger 😢😢.
@@prodbymazzini769 well if you get bruises or your knucles have any slight pain you should stop doing it for some days, eat lots of calcium and you can get back to training
Kung Fu & Tai Chi Center w/ Jake Mace I freaking love that show and I don’t study Kung fu I study karate I’m a 2nd degree black belt and I’m only 16 years old been doing karate for 11 years since I was 5
Safdar Kh I liked the story but his Kung Fu just seemed unorganised and out of place like the guy knows So many Styles at once lmao. Reminds me of the fraud in this video to claim to be a Master of over 20 styles such Chang Quan (Long Fist Kung Fu) and as a practitioner of that style it triggers tf out of me to see someone like him disrespect the style so much. Compare his Tutorial on the forms to other Masters in the Video and you'll see.
Mr Rydberg can you please do a sparring video. I would love to see one. It doesn't have to be full contact. Just put on the head gear and go a few rounds with a decent boxer/MMA fighter. Please?
That was one of the best videos I've seen. I am looking to strengthen my hands, wrist, shins and forearms. My Kyo Sam Ba Nim ( Mr. Ian ) and I are working together on this. He is a Third Dan and I am currently finishing up my month long test for my Second Dan. Tonight was actually my third phase test. My daughter Emme (age 17) is testing right along side of me. I started learning it with her to help her build confidence plus daddy daughter time. I am 51 and started late with martial arts and I've been studying for 7 yrs ( 4 days a week). I understand the concept of micro fracturing and massage. What I did not know was about the oils. I would love to know how to make them or where to get them on line. Some time the massaging is just not enough. If you could send me a link that would be great or where I can find a book on it. I live in rural east tennessee so there are not really any Chinese markets that I know of. Oh and our style of Karate is Korean Tang Soo Do. Again I have really enjoyed your videos and your passion for the arts. Keep up the good work. Keith
Just do one exercise and you'll know what this smart guy is trying to make you understand. I do it regularly. BTW brother Jake Mace you should also show how to get iron shoulders, legs and shins of legs with wall. Love from INDIA Edit: iron elbows won't be bad either.😋
OK... True Story. I watched this video some time ago and was Real inspired in doing what he instructed. I disciplined myself and practiced this every night. Then, I had to move out of my neighbourhood, cuz I got a pretty bad reputation around that I brought prostitutes every night in my room. Now, I am HOMELESS and have two IRON FISTS.... THANK YOU, Jake Mace!
Month ago my knuckles are soft, I have no confidence, but after watching this and do this training i see that my fist are getting rounder and bigger it's hard for real and my skin is getting thicker, thank you so much!
I was trained in Kung fu Chinese Boxing, but did learn many Tai Chi movements and forms. We trained on cinder blocks. Jumping up onto them for foot conditioning, and for our palms to learn to hit through the block, eventually breaking it. You can hear the difference in the tone of the block when it’s resonating properly. I want to train more, but have many limitations now after a failed surgery. But so want to get my body conditioned again and work on the forms
My mom never lets me train for iron fist because she doesn't know if youtube videos and iron fist are in real life and told me when i'm 30, I wouldnt be able use my hand any more because it's broken.
I've been doing the third exercise for at least three years,i was the one who thought of it,and i can punch a steel door with full power without feeling hurt at all.i want to know how long it takes to be able brake a stone brick instead of just not hurting while hitting it
Jake...let me Tell you Somethin I dont know! Where in the HELL You've been or what you've been into over the past few years but Damn! You got a Divorce, left America, Became a House Servant and now is living as a Nomad Almost?. I gotta say, I kinda Didn't Expect this Out of you.
Kung Fu & Tai Chi Center w/ Jake Mace sensei jake You are my hero ! I wish you the best joy you ever had i pray for you ! Please keep making more videos ,
@Indistinct That's pretty amazing, i did it wrong so i permanently injured my knuckle. Please don't hit hard things like wood, metal or anything like that with full-power, instead just punch something like a heavyboxingbag barehanded.
Turn Your FISTS & BONES into IRON Using a WALL | REAL IRON BODY
#kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo LEARN HOW TO USE A TREE FOR IRON FIST HERE: th-cam.com/video/HD2RgtpWyXU/w-d-xo.html
1. (鐵掌功 - Tiě zhǎng gōng - Iron Palm Effort)
2. (鐵拳功 - Tiě quán gōng - Iron Fist Effort)
I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I show you how to use a wall to condition your Iron Fists, Iron Palms, and Iron Hands! Enjoy...th-cam.com/video/dc__vQgMZds/w-d-xo.html
WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: th-cam.com/video/BdXwik9wRcs/w-d-xo.html
GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu
GET MY FULL IRON BONE DVD HERE:
www.jakemace.com/dvd-s.html
Join My BLOG for FREE at: www.LearnFromJake.com
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
SNAPCHAT & INSTAGRAM: jakemacetaichi
My OTHER TH-cam Channels:
1. www.TH-cam.com/VeganAthlete
2. www.TH-cam.com/AdventuresWJakeNicole
JOIN MY ONLINE SCHOOL FOR $5 at: subscriptions.viddler.com/jakemacekungfu
1. Instagram & Snapchat: JakeMaceTaiChi
2. Special Gifts for YOU when you JOIN MY PATREON! Click Here:
www.Patreon.com/JakeNicole
3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below:
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www.patreon.com/jakenicole
4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu
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6. Join My VEGAN/GARDENING TH-cam CHANNEL HERE:
www.TH-cam.com/VeganAthlete
7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:
subscriptions.viddler.com/JakeMaceKungFu
8. Get My Martial Arts & Tai Chi DVD's Here: subscriptions.viddler.com/jakemacekungfu
9. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html
10. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :)
11. Train with Me ONLINE at: www.JakeMace.com
Check out my NEW DAILY VLOG Channel:
www.TH-cam.com/AdventuresWJakeNicole
My OTHER TH-cam Channels:
1. www.TH-cam.com/VeganAthlete
2. www.TH-cam.com/AdventuresWJakeNicole
3. www.TH-cam.com/MaceYoga
4. th-cam.com/channels/UZbj1qQjEHITgMvjar-AKQ.html
----------------
*Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu
**Email Me at JakeMaceVegan@gmail.com
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****My Facebook Page: facebook.com/jakemace.taichi
*****My Website: www.LearnFromJake.com
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********Snapchat at "JakeMaceTaiChi"
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Music for this video is:
Amalfi
Jake Mace love❤you from india
Thanks Jake mace you've given me a lot of hope and training, Live long and strong (:
thank you for this video, it's very useful
Kung Fu & Tai Chi Center w/ Jake Mace I got taken out of a karate tenement due to injury I dislocated my arm while breaking boards witch sucked
Origin is India(souther) not china
Guru of that basic technique from India and he teach peoples in china too,
“Create a relationship with the wall”
Me: rubs wall
Wall: bro go away you’re creeping me out
Man😂😂😂
Man got rejected by a wall😭😭😭
Left swipe
yea u like ugh ‘punches wall’ mmh yeah oh yea
🤣
It's been a year since I started punching the wall in my home and now I can tell that my hands have become more hard
@OTG - Origami Tutorials and Gaming xd
@OTG - Origami Tutorials and Gaming Newton's third law 🤣🤣🤣
Exusiai FACTS
@@abhishekj.4246 ab me ye Apne science teacher se puchunga 😂
@Solaceソレース same, especially my right hand
Parents:Ashley why are you hitting the wall tf is wrong with you
Me:
Lmao i love you
Interesting.
So ur name is Ashley
I just said i play minecraft in real life
@@lindaindonesia1776 so your name is linda
3:16
Looks like mining a bedrock in Minecraft tbh
rofl
Underrated..
Me: punch a wall
My mother: why do u punch the wall
Me: to get iron fists
My mother: what for?
Me: *To bully the bullys* :D
:D
Damn my mom doesn't let me punch wall
:D
lemon lad that was a joke dipshit....l
llbrightsidell LOL
I'm watching this to stop bullies that are bothering me too much thanks for your great advice,i appreciate it
Hope your not bullied anymore my friend 🤙
Capone J. He’s probably dead after trying to fight 😂
@@zlatanramic4452 😂😂
@@zlatanramic4452ovo sto pokazuje lik je prava stvar samo je zaboravio da napomene da moraju bandazeri da se koriste.dobijas mnogo jaci direkt, npr prednji direkt lomi gard protivniku.uz sklekove na pesnicama vrhunska vezba za trenutno onesposobljavanje protivnika.zid je mnogo bolji od dzaka, jer nema amortizacije udara i samim tim povratni udar uz ruku jaca rame lakat saku.naravno sve mora postepeno
get into combat sports like Karate,boxing,etc.Im not trying to brag here or anything and if I seem like I am then Im sorry but Im a 15 year old amateur mma fighter with experience in boxing,karate and wrestling and honestly bullies arent much of a big deal,they are just insecure people sadists who like seeing others hurt
I actually thought you were hitting fast till I realised it was fast forward
😂
New too😀😂😂
1:55 heyyy that sounds like what i hear from my brothers room
What's your brother doinh
Just kidding what i hear is him screaming at his team mates online
Lol
I get it
Lmfaoo
One thing I realised while training with you sir is that in kung fu you can turn a move that really hurts into something enjoyable through the breath and I really thank you for that !
Thankyou teacher.... Respect from India
Bro this actually worked my two hands feel totally different
Dose really work
Punch Someone In The Face And See The Difference
@@ghost-di7qd yeah it works i dint know this exist i just keep punching the walla without knowing what im doing my right hand is hard as a steel then my left is soft like a pillow
That's not how it works.. you can see the difference but it doesnt get harder, right then and there, you need atleast 1 month for the hand to heal so the bone can be stronger, I've been doing this for a year now
Yeah they feel *BROKEN*
You know what they say no pain no gain
Fact: KungFu was started by an Indian prince/monk who went to China and taught the Chinese people. His name is Bodhidharma or Bodhi Dharman. He was from Pallava kingdom in South India. He is also known as "Daruma" in Japan.
Hi sir, I'm from India.. You videos provide me fuel to keep on my self-training and inspired me badly.. Warm welcome for your advent in my beloved country..
Bro u know how to fight
@@anupammalik22 I think he didn't know hahaha
@Depressed well we know hindi and sanskrit more than english and sanskrit and hindi is far more better than english and we are proud of ourself that we uses sanskrit as our main language that should more valuable than your pooo english. You go and learn sanskrit kid sanskrit is suppreme language
@@anupammalik22 don't forget great khali he fucked all Americans.
@Depressed badly can use there go learn english 😅
BE WATER!
have you ever used long ching oil for training before doing iron palm training? It helps pull energy into the hands...
Kung Fu & Tai Chi Center w/ Jake Mace
Yep water is the best way to put
Explain it water hit with force
And return stable and balanced
When you put water in a cup ut becomes the come you put water in the bottle it becomes a bottle now the water can flor or it can crush be water my friend
-Founder OF JKD
My friend
Kung Fu & Tai Chi Center w/ Jake Mace be fire
watched the whole thing! thanks for sharing , looking forward to the brew!
The Free Ride Thank You 🙏🏼, coming soon
Hey Jake, great video, I’m changing from a therorist to a practitioner, I’m on day 5 of running everyday and I’m at 4.3km. I’m going to begin iron hand training today with my hands and arms, thanks for the great guide, I’ll be here often.
How'd itgo
@@db5094 Lolzzz
Running cant make you stronger but faster
@skip tyler 4.3km at day 5 bro that's impressive
@@kingwazh-11pvp93Are you joking?
if somebody saw me hitting a wall they calling the police thats wall assualt
English
@@tyreesespeeces_2266 what do you mean square
@@williedee5826 idj
All I can say Jake is that I feel like I would grow and achieve new heights in the pursuit of the creation of my own style just from being able to spar with you.
Push through the hate and keep doing what you’re doing. Most of us really appreciate what you’re making. May peace be with you and have luck with your training.
Jeremiah Saylor Thank you Jeremiah!
Very good! I've watched your videos for years. Glad you're growing ever more. Congrats on your travels!
When i was younger I
Use to do this a lot on the floor
In appartments
thanks for the video sir, I have been practicing iron fist for 2 months but without any trainer. But now i got you as my trainer.
I have used you techniques for iron bone and have made an iron whisk too. I noticed a difference. Your so informative. Thanks again jake mace for your wonderful insight. Keep on flowing.
Thank you Matt
It works?
@@jairmancilla2882 I hope you gave it a try in these 2 years ...
Shocked to know that the Bhawani conditioning shown was actually effective💪.
“The iron already exists within us;
The true test lies in weathering the fire necessary to reveal the steel potential inside.” -me
Blessing unto you and yours, kind Sifu. 谢谢 🥋🥶💧🙏🏽🔥💯🦅
Thank you Jake Mace by the tips, I ought to "sacrifice" more of my time to work my muscles, my bones, my mind and trying eating better to take a health life where isn't easy. I'm waiting for the next videos! :)
I was practicing by myself but when I find this video, it’s help me out so much my hand, you so much different
I’ve been training my self in the martial ways of combat
And then I got hurt horse training but I’ve healing slowly through meditation and exercise
I’ve always been a strong believer in the iron body fitness I believe it’s the only way to sharpen the Speer of combat life need experiences like this to honing mind body n spirit
I’m happy to watch your video
Thank you and may the spirits of combat sore through you and make the greatest iron shirt
Thank you my name is pat again thank you
Nice to know there are like-minded people out there in this world. I love to run in the morning and train iron palm, iron body styles on the trees. I love trees… I love this planet, tho I despise what’s happening to it today. I will start taking a trash bag out with me and cleaning up the woods as I run.
I appreciate you and everything you doing brother. God bless you and yours.
Monk
🤍🤍🤍
I likes ur training methods since its applicable and available for everyone....Thanks Jake...
Hey man iron fist is done with the bottom three knuckles and it takes a long time hitting sand bags and then rocks in the bag then iron pellets. Your using your top two knuckles which is a spiraling rams head fist for soft targets and should be practiced on a bag or soft target. I've trained both and have broken colondile joints to prove that the first two knuckles shouldn't be used on hard targets. Reason behind this is your first two knuckles are yang and your last three are yin, when you put force to force yang into yang you effectively break you want to alternate current so your punch would be yin from yang joints and yang from yin joints.
Thanks for the comment....I don't agree with you but to each his own!
The bottom two have no support, and yes you would want to punch to a soft part of the body. Punching really isn't meant for the head it's better to use backfist Hammer fist and palm strikes to the Head and punches for the Torso;)
Mr. Bugg I can not speak about the Chinese Martial Arts Iron Fist but the Japanese/Okinawan 鉄拳 (てっけん) TEKKEN or Iron Fist training can use 正拳 (せいけん) SEIKEN which is the front first two knuckles, 鉄打ち (てついうち) TETSUI UCHI or Hammer Fist, 裏拳打ち (うらけんうち) URAKEN UCHI or Backhand Strike (there are more but these three are the most common ones). Yes, each 技 (わざ) WAZA or techniques are used or given parts of the body.
Bro when u punch only first knuckle are used.......
I was actually in the process of shopping for some new training materials to improve upon my Iron Body training and workouts when I came across your channel. Very Informative and helpful as well as very calm and pleasurable to watch. I just subscribed and hit the notifications and will definitely be looking as well as waiting for more. Thank you for your knowledge, information. God speed and safe travels.
U man thank a lot for your videos its exactly what I needed my bons was not so strong and u help me make them stronger.
You teach so well keep going.
I love your stuff jake, I especially appreciate how you ignore the garbage certain people put in the comments. How are you funding travels. I think what you two are doing is amazing.
Jake's shaolin-do is garbage. Denial is bliss, thats why youre dumb!
Great video, I have much more to learn I’ve been using the wall and can see the strength in my knuckles and palm already just need to work on breathing and mandarin terms. Thanks ooosss
When he does the palm do 2x speed
Lol that sounds like smashing a hoe
@@KageyamaLuffy 😂
Very useful,
thanks man it helped a lot..!!
Best Kung Fu channel 🙌🙌🙌
I have always avoided confrontation becoz I'm scared of getting into a fight and get hurt. But it makes me anxious and suppress my anger and its really hard. Before I came here I already hit the wall pretty hard many times until it hurt, I cut my arm, and hit myself with a broom. Thats the only way to overcome this cowardness in me. I felt a bit better after that. Im gonna do this everyday to increase my pain tolerance until I'm confident to defend myself against anyone who tries to hurt me.
Any update ?
@@coolvibrations4065 it worked I felt more confident and that I could knock down anyone lol. It only hurt in the first few days then my fist got used to it.
Did your hand bones get bigger?
Hey if your still out there...I'm curious of your progress. If you don't mind?
@@gloriagloria9464before watching these video I always hit walls and my strong friend hands my ring finger became bigger than my middle finger now I am in big problem BC when I hit my ring finger always hit Frist so ring finger hurts 🤕 a lot once when I hit wall my ring finger bone get dislocation and got more bigger than I got scared of my mom and I instantly press my ring finger and my ring finger get back in normal but ring finger became more bigger than my middle finger 😢😢.
2 years in and it works guys, it's amazing this combined with martial arts is insane
I keep getting bruices what should I do let it heal and do it again or slow it down
@@prodbymazzini769 well if you get bruises or your knucles have any slight pain you should stop doing it for some days, eat lots of calcium and you can get back to training
I don this and my hand really got solid strong
Amazing and I like your approach in teaching you are humble peaceful and your hands I can tell are lethal, I appreciate your video all the best sensei
you are so calm , love your video.going to start my training . thanks for making the video.
Does anyone watch Iron Fist...I have not watched it before...should I?
i have i love it if i were you i would because i thought it wasnt gonna be interesting but it really interesting in my opininon
U should give it a try
Kung Fu & Tai Chi Center w/ Jake Mace no..definitely no. It looks like a parody of real iron fist. No trace of wu shu is in iron fist !
Kung Fu & Tai Chi Center w/ Jake Mace I freaking love that show and I don’t study Kung fu I study karate I’m a 2nd degree black belt and I’m only 16 years old been doing karate for 11 years since I was 5
Safdar Kh I liked the story but his Kung Fu just seemed unorganised and out of place like the guy knows So many Styles at once lmao. Reminds me of the fraud in this video to claim to be a Master of over 20 styles such Chang Quan (Long Fist Kung Fu) and as a practitioner of that style it triggers tf out of me to see someone like him disrespect the style so much. Compare his Tutorial on the forms to other Masters in the Video and you'll see.
Mr Rydberg can you please do a sparring video. I would love to see one. It doesn't have to be full contact. Just put on the head gear and go a few rounds with a decent boxer/MMA fighter. Please?
He will never answered, cause he's a fraud.
HE WON'T DO IT, it would make him look bad!
Old comment but he was living nomadic at the time. I don't even think he could schedule with anybody cause he was traveling around outside US.
Jake, what are your thoughts on grounding/earthing? Does it help with healing in iron bone, or does it impede progress of bone becoming more dense?
Yeah your bone can becone Stronger while you Punch The Ground earth
I am interested in this too. Earthing seemed a little stressful to the nerves at times.
You are the best example of living a meaningful life, thank you 😊
That was one of the best videos I've seen. I am looking to strengthen my hands, wrist, shins and forearms. My Kyo Sam Ba Nim ( Mr. Ian ) and I are working together on this. He is a Third Dan and I am currently finishing up my month long test for my Second Dan. Tonight was actually my third phase test. My daughter Emme (age 17) is testing right along side of me. I started learning it with her to help her build confidence plus daddy daughter time. I am 51 and started late with martial arts and I've been studying for 7 yrs ( 4 days a week). I understand the concept of micro fracturing and massage. What I did not know was about the oils. I would love to know how to make them or where to get them on line. Some time the massaging is just not enough. If you could send me a link that would be great or where I can find a book on it. I live in rural east tennessee so there are not really any Chinese markets that I know of. Oh and our style of Karate is Korean Tang Soo Do. Again I have really enjoyed your videos and your passion for the arts. Keep up the good work.
Keith
Just do one exercise and you'll know what this smart guy is trying to make you understand. I do it regularly. BTW brother Jake Mace you should also show how to get iron shoulders, legs and shins of legs with wall. Love from INDIA
Edit: iron elbows won't be bad either.😋
Well get a hard metal stick and every day hit your shins or shoulders lightly since it's hard metal tyan they will condition
Incredible video. Thank you kindly for this great tutorial
It really helped me but your hand
Will be come a weapon don’t want
Hurt others with it
I’ve been doing this for a bit now and wow my knuckles look just strong and I think their bigger just like wow this works
Your whole hand got bigger? How long did you do this?
Your all the videos are the best of the best all the time ✨
OK... True Story. I watched this video some time ago and was Real inspired in doing what he instructed. I disciplined myself and practiced this every night. Then, I had to move out of my neighbourhood, cuz I got a pretty bad reputation around that I brought prostitutes every night in my room.
Now, I am HOMELESS and have two IRON FISTS....
THANK YOU, Jake Mace!
Great joke dude🤣🤣
Month ago my knuckles are soft, I have no confidence, but after watching this and do this training i see that my fist are getting rounder and bigger it's hard for real and my skin is getting thicker, thank you so much!
Its really good for hand iron make useing practice
I was trained in Kung fu Chinese Boxing, but did learn many Tai Chi movements and forms. We trained on cinder blocks. Jumping up onto them for foot conditioning, and for our palms to learn to hit through the block, eventually breaking it. You can hear the difference in the tone of the block when it’s resonating properly. I want to train more, but have many limitations now after a failed surgery. But so want to get my body conditioned again and work on the forms
Thanks I’m 13 years old and I’m doing this. And I trained both hands
Thanks man it works 😌
I just leaned my head against the wall and my head became an iron skull
👇
I watch this just to become like Aldous "°^°"
* Confused Paquito noises *
My mom never lets me train for iron fist because she doesn't know if youtube videos and iron fist are in real life and told me when i'm 30, I wouldnt be able use my hand any more because it's broken.
Mom: Why are you punching the wall?
Me: I want to be like Steve.
Have you ever seen Sifu Pan? That guys got natural bone spikes growing out of his knuckles from decades of this style of training everyday. Good stuff
Thank you for the information!
the sound it makes, the harder it gets
I’m gonna try this tommorow
I'm so ready for a fight now my knuckles are really hard and almost sharp.
how many times do you do this?
Are your hand bones thicker?
How long do you train your buckles for per day or hours??
@@shorba14 when I wake up, till I go to sleep.
@@gloriagloria9464 the middle finger knuckle got bigger and sharp.
1. Straight punch
2. Punch with side palm on pinky finger
3. Straight palm
4. Hook punch
5. Hook side palm with pinky
6. Hook palm
7. Back palm
you need a diamond Picaxe to get that block
Hes gonna break it and be so sad why the wall vanished
You are amazing sir really enjoying your training
Thanks my brother. I'm gonna get started right now. 👍👍👍
I've been doing the third exercise for at least three years,i was the one who thought of it,and i can punch a steel door with full power without feeling hurt at all.i want to know how long it takes to be able brake a stone brick instead of just not hurting while hitting it
i would try and find out
If you can punch steel full force without feeling pain a brick wont hurt.
Wait if this is true, how is tryout sense of touch and do you have arthritis, keep us updated
@@apzypz did u
Good job bro
Superb
Bcoz of u i broke my finger bones
3:26 to experience the pain basically😌
Thank god lol I started punching walls like 6 months ago and now Ik my punch has gotten stronger
very nice sir
1:58
POV:Steve trying to break the stone without a pick axe
Jake...let me Tell you Somethin I dont know! Where in the HELL You've been or what you've been into over the past few years but Damn! You got a Divorce, left America, Became a House Servant and now is living as a Nomad Almost?. I gotta say, I kinda Didn't Expect this Out of you.
Un known I'ma say if that's true I don't blame for leaving the country paying alimony is a bitch
Raven Miles Yeah but Jake was so much Different back in the day like Wow!
Yeah...been through a lot!
Kung Fu & Tai Chi Center w/ Jake Mace Jayzuhs Chroist Mate! I'm sorry to Hear that! I hope yuh get Better!
Kung Fu & Tai Chi Center w/ Jake Mace sensei jake You are my hero ! I wish you the best joy you ever had i pray for you ! Please keep making more videos ,
Me punching at the wall my neighbors wtf is wrong with you
Me😃😃🤜🤜
Good way to pass the time
Great tips friend !!!
0:13 i thought your hand goes inside the wall😅😂
1:51 sounds sus 4:41 creating a slap..
4:52 create a relationship with the wall 5:20 sounds suppperrr suss
i love this.
Just finished watching this. I'm glad you pay homage to the native language origin of the practice. Great video
Awesome stuff man.
So punching things is less painful? Or I can punch things harder without my hands breaking on impact I’d like someone to tell me
Depends on how much you've hardened your knuckles.
@Indistinct That's pretty amazing, i did it wrong so i permanently injured my knuckle. Please don't hit hard things like wood, metal or anything like that with full-power, instead just punch something like a heavyboxingbag barehanded.
Sir how many times you should practice it as a beginner , how many punches you should land on the wall in the beginning of the training ??
Ngl I tried punching walls until every time I do it it's like I can't stop punching the wall it just amuses me
It stops to hurt after a while
Thanks bro it worked
great video keep doing iron body videos
Thanks a lot man it realy helped me a lot
Great job
Thanks🙏
1:43 damn brou😍
This dude… made me an iron fist >:D
Thank you♡