Real IRON PALM - Kung Fu Master
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- เผยแพร่เมื่อ 13 ม.ค. 2016
- Real IRON PALM - Kung Fu Master. Iron Bone training from Chinese Shaolin Kung Fu is one of the most important areas of training for a Gong Fu Martial Artist! Training in Iron Palm, Iron Bone, Iron Forearm, Iron Fist, Iron Shin, and Iron Shirt is one of the most effective and fastest ways to make yourself stronger! The bones of your body can be trained with Iron Bone training just like the muscles of the body can be trained at the gym by working out! Be safe, Train under control, and be consistent! Consistent Daily Kung Fu practice is key! Join My Online School for $5 at www.JakeMace.com
IRON BONE DVD's:
1. Get My FULL IRON BONE DVD for $5 OFF Here:
jakemace.com/kungfu/DVDs.html
2. Buy the FULL IRON BONE DVD "Download" Here:
subscriptions.viddler.com/jake...
IRON BONE TRAINING TOOLS:
3. Order an Iron Palm BAG Here: www.karatemart.com/jakemace/c...
4. Order a Makiwara Clapping Board Here: www.karatemart.com/jakemace/m...
5. Order a Canvas Makiwara Pad with Dragon Design Here:
www.karatemart.com/jakemace/c...
IRON BONE LINIMENTS & DIE DA JIU:
6. Iron Bone "Dit Da Jiao" (with glass spray bottle) from Wuji Wellness (Scroll to the bottom of the Wuji Wellness Homepage)
wujiwellness.com/
7. Amazing Healing Iron Bone & Skin Liniment from OHC:
I like the "Iron Palm", "Dit Da Jow", "Iron Fist", & "Imperial Phoenix"
orientalherb.com/shop/training...
Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/Jake...
Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): jakemace.com/kungfu/Buy_Weapon...
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Train with Me ONLINE at: www.JakeMace.com
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Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog
/ @jakemace9926
My OTHER TH-cam Channels:
1. / veganathlete
2. / ordertaichi
3. / maceyoga
4. / @jakemace9926
----------------
1. Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jake...
2. Email Me at jakemace.com/kungfu/Email_Jake...
3. Order Our "Be Water" Shirt: jakemace.com/kungfu/T-Shirts_%...
4. Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jake...
5. Order a DVD Shipped to You: jakemace.com/kungfu/DVDs.html
6. My Facebook Page: / jakemace.taichi
7. My Website: www.JakeMace.com
8. Instagram at "JakeMaceTaiChi"
9. Twitter at "KungFuUniverse"
10. Train with Me Online at: subscriptions.viddler.com/jake...
Music for this video is by Kevin MacLeod www.Incompetech.com - กีฬา
14:13 The Iron Bone Training Begins! HIT "THUMBS UP" so that others can see this comment! Iron Bone DVD at www.JakeMace.com
Fill a bag with mung beans for beginners, it produces a powder on impact that will protect the skin as you toughen it.
Do you have a demonstration of breaking something?
Kung Fu & Tai Chi Center w/ Jake Mace
Can you do a karate bo staff tutorial.
IRON BONE TRAINING TOOLS:
1. Order an Iron Palm BAG Here:
www.karatemart.com/jakemace/canvas-iron-palm-bag
2. Order a Makiwara Clapping Board Here: www.karatemart.com/jakemace/makiwara-clapper
3. Order a Canvas Makiwara Pad with Dragon Design Here:
www.karatemart.com/jakemace/canvas-makiwara-board
Real IRON PALM - Kung Fu Master. Iron Bone training from Chinese Shaolin Kung Fu is one of the most important areas of training for a Gong Fu Martial Artist! Training in Iron Palm, Iron Bone, Iron Forearm, Iron Fist, Iron Shin, and Iron Shirt is one of the most effective and fastest ways to make yourself stronger! The bones of your body can be trained with Iron Bone training just like the muscles of the body can be trained at the gym by working out! Be safe, Train under control, and be consistent! Consistent Daily Kung Fu practice is key! Join My Online School for $5 at www.JakeMace.com
+Kung Fu & Tai Chi Center w/ Jake Mace Stop mislead people would you?
I would like to buy the set and training Oh I live in Toledo Ohio 1259 Belmont
Kung Fu & Tai Chi Center w/ Jake Mace hey can you DO A VIDEO HOW TO IRON ASS
Jake... you're an idiot. This "iron bone" crap is flat out bullshit if not downright dangerous...you really need a good ole' fashioned country ass-whupping...
IRON BONE DVD's:
1. Get My FULL IRON BONE DVD for $5 OFF Here:
jakemace.com/kungfu/DVDs.html
2. Buy the FULL IRON BONE DVD "Download" Here:
subscriptions.viddler.com/jakemacekungfu
Epic Iron PALM Slow Motion at 20:16!
Iron Bone DVD at www.JakeMace.com
+Kung Fu & Tai Chi Center w/ Jake Mace Would you please stop to misleading people? Or you are too chicken to do the real deal of IRON PALM?
I'm glad u do put parts in slow motion, because I've realized that in Taekwondo my body trembles and so I think I'm doing it wrong so I tighten my muscles. and then hurt myself from tensing!
Epic Iron Forearm Slow Motion at 22:05!
Iron Bone DVD at www.JakeMace.com
IRON BONE LINIMENTS & DIE DA JIU:
1. Iron Bone "Dit Da Jiao" (with glass spray bottle) from Wuji Wellness (Scroll to the bottom of the Wuji Wellness Homepage)
wujiwellness.com/
2. Amazing Healing Iron Bone & Skin Liniment from OHC:
I like the "Iron Palm", "Dit Da Jow", "Iron Fist", & "Imperial Phoenix"
orientalherb.com/shop/training-liniments/iron-palm-liniment-4-oz/
+Kung Fu & Tai Chi Center w/ Jake Mace "Dit Da Jiao" wouldn't heal bone, it will become worse if you don't know how to use.
I've recently started to get a bit more adventurous rollerblading on bush tracks and the like so this is really handy to toughen the bones in case of a crash! Thanks so much!
in my opinion this is one of the more balanced presentations of this skill. thank you for your integrity and all the work you've put into this. I have been doing this sort of thing for about 30 years so you and I have similar hobbies, and I can tell that what you are showing is authentic.
HEY AWESOME VIDEOS! thank you so much for making these videos and keep up with them! they are really informative, and the way you explain it is clear and direct!
BTW WHERE DO U STAY?
Good video man. I have been training for years. Love doing it. I have my son's doing it to.
The Science of Iron Bone Training is called Wolff's Law! Click HERE: en.wikipedia.org/wiki/Wolff%27s_law
does the iron pawn giwe u strengh too
+Kung Fu & Tai Chi Center w/ Jake Mace Do yo also do any Silat training? i live in AZ and like watching your Gung Fu, it is very beautiful. but i also really like the Filipino Martial arts and was curious if you ever dabled into that?
Do you know the science behind liniment?
I was born with skinny legs...abnormal skinny legs and I was wondering what Chinese training cam I improve bone density in the ankle and femir?
Your videos are SO friggin inspirational! The peace, the perfection, the attitude you have around yourself when you post each video makes me commit more and more each time! I've been doing martial arts since I was little, but unFortunately only about 2 years ago have I started Kung Fu and the meditating and breathing practice. You sir, have taugh me a lot throughout your videos :) Thank you very much, please keep posting them and keep inspiring us all :) Namasté
Top vid thank you Jake👍👍👍👍👍I value your clean professional and moral presentations.
omg thank you! i was looking for the video of you and tashi for so long!
awesome video!
Nice red T-shirt you´re wearing in this video Jake. Colors like red or purple really boosts any composition of colors.
Jake mace, good job! I would like to know what would be the main movements thta I should know if I have a fight in the street. Thanks a lot.
I love your garden man! also do those medicine really work ?
that is the best video I've seen on iron palm...thanks youtube master
Show!!! Parabéns campeão!!
... this is amazing. only a couple minutes in, but I'm fascinated.
+UnboxTheWorld ASMR Thanks for the Feedback UnboxTheWorld ASMR!!! :)
Thanks for the inspiration! I'll definitely be adding Iron Bone to my training.
Thank u so much Sir for sharing such a useful information. Thanks a lot
Lol, his face in the thumbnail.
I can make those iron bone tools. Very cool thanks again for the awsome tutorial video.
Good vid friend. Keep up the great work. You explain everything well and in detail. Very good. God bless.
+robert Last (Pelkey) Thanks Robert!
keep up the good work, thank you for teaching us kun fu, you don't have to do it, so i just want to thank you for your knowledge and time
Also for the iron palm bag, I find using an old pair of jeans to be converted into a bag. saves you some money.
Hey the iron palm bag is out of stock there is another place to buy?
Realy good vid im new at this Channel and i just have to say that you make realy realy good Videos go on
Thanks Anil!
I don't understand why people are calling your training "fake". Are there different ways to accomplish results? Sure! I watch your videos because you're calm and professional and encouraging. I have only just begun my training as I have recently started in Karate (Shotokan), but I have learned so much about myself- spiritually and physically. I am still a Westerner at heart, but I appreciate the Eastern way so much. I find it mysterious and intriguing.
I really believe that you have devoted so much of your life to these arts because they improve your existence and that you share this information with the world, because you want to make the world a better place. So many of the people who leave these negative comments must have no idea of what real martial arts training consists of. They see a 2 minute compilation of slow-motioned well-choreographed movements in a motion picture with inspiring music and then feel qualified to make assessments about what is "real" and what is "fake".
Honestly, real training is boring. It's repetitive and at times feels mundane- but it's in the repetition that you strengthen your mind. When you become a sentinel- uncontrolled by impulse, desire or emotion. This is true peace. This is true power and self-control.
Thank you Jake. Thank you for championing the ways of Old- for keeping the tradition of it. And for making it fun too.
Blessings to you on your Journey. kachou fuugetsu
5Truths Dude wake up.Look at his face half time you can see he's laughing because he knows what he's selling is bullshit.For example in Iron Palm you don't use 2-3 different lineaments you find one you like and stick with that.Nearly all Iron Palm practitioner's will tell you to only drop the weight of your arm onto a bag in the beginning this idiot is telling you to drop your body weight as you strike that will cause an injury if your hands aren't already conditioned.I could go on all day about how fraudulent he is just giving you a couple of examples.
You critics sound like religious fundies, I have watched real monks in China train, they do the same stuff, I do think older middle aged people need to be very careful
a you for real
+Fred Gregory so you have seen
5Truths omg
what an assortment of nice dogs. thanks for all the great info.
I recall when my friend and fellow martial artist, Richard Vera had the grand opening for the kwon he had in Alhambra, CA many years back. He did a demonstration of Iron Palm that was quite impressive. He spent more than a year preparing for the demonstration. He was able to break over a dozen 2"X12"X4" (I think that was the size) bricks with a slap of the hand. He was also able to break one specific brick as well as bricks separated by popsicle sticks. All this while holding a mug of beer in one hand, taking a swig, and slapping the bricks with the other. Quite impressive.
Claims to be a master, can't even demo one real break.
@Righteous Shadows Dojo at least he didn't claim to be a master, if you claim to be something you should have a prove for it, if not you're just a fraud
@Righteous Shadows Dojo you at least show that you have near flawless execution of what you're doing, and btw i've seen his wing chun videos and as someone who studied wing chun, those are terrible, it's like he didn't even learn wing chun,
@Righteous Shadows Dojo i don't care if i can do it, i don't claim to be a master, i thought your 4 brain cells should be able to understand that anyone who has seen how a proper martial arts expert kicks, you can tell if someone is doing it wrong, we have eyes for a reason, in his case his kick is just as average as mine and he claims to be a teacher, do i need to explain further like i'm explaining to a child?
@@degree1996 it's implied in the video title.
Hes a loser fake white guy
You don't need all this when you can just learn the Five Point Palm Exploding Heart Technique from Master Pai Mei.
I think that it can help for our bones to become stronger and stay healthy in our life time Tnq jake..!! ;)
How would I go about doing this with the top part of my foot? I used to practice TKD and I want the top part of my foot to be conditioned
Nice video as always.
I just started last week in a Kum Lau Kungfu school. Even in the first lessons they give hardening exercises we have to do with partner (lower arm, palms, upper legs, shoulder).
Question: With learning the new stances my upperlegs are burning like hell. Would those LINIMENTS be helpfull for this? Any other tips are welcome.
Hi nice video
Great Video!!
its just soo cool oh and also I would like to know if you have seen arrow and if so please tell me so of his Martial arts
+mario alvarado Yes, I like that show but I'm only into season 2 so far...no spoilers!!! ;)
these just let me remember my teacher when i was a child.
Respect to this guy who is actually not a douche bag and is spreading sensible advice.
Jake Mace, excellent video! I am wondering though if there is a difference between dit da Jiao and zheng gu shui, or can if they can buy used interchangeably.
How many times a week do you do iron bone kung fu training?
Should use all 3 when you train, or is the spray enough to not cause hand deformities? Thanks!
Is it true that you have to practice qigong for 1 year before starting iron body training?
I've been practicing iron palm for a while and have broken a brick once but I don't know what ok missing to be able to do it again. would you have any recommendations? Sifu Jake Mace.
Exelent video !!!
Well performance
Ha, you can see your dogs training at 26:30. Keep up the good work! jiā yóu!
nice vid jake, really informative, you really are a kung fu master
+callum lee Humble "Bow"! Xie Xie Ni!
Just a quick question if u don't mind answering, my Sifu gave me an old canvas palm bag it's filled with flower like baking flower do you recommend this and also is it true water based jow is all around far superior than the kinds with alcohol in them?
What's the dimensions on the wood block, 4x4 and what's the length 18" or 24"?
Hey jake does knuckles push up hurt the growth ?
Does stretching out s bone really work. Do the ointments really work
So question, if you hit someone with your fist/any bone on your arm or hand what damage would you do? (Not saying you should)
what do you use for the internal part of the training ?
Im from Saudi Arabia I wanna puy all those how can I get it
Very good video.
+Aldyn Ortega Xie Xie Ni!
Where do you get the lintels from?
where do you live? it"s still such nice weather there😆
The canvas dragon board is no longer available on karate Mart!
did anybody buy jake maces iron bone dvd and if you could tell me if it worked for them? i am thinking about buying it and just wanted to know if it really does work. thanks to whoever can answer my question
+3695reddragon He talks about "stretching out the bones" with a whisk. dont listen to this tool. there is no possible way for an oil to soak into a bone this is all bullshit. easier way to get rid of money would be to take it out of your wallet and set light to it
What does this spray? I dont really understand
Good vid keep up the nice work :)
+Kung Fu Zius Thanks Kung Fu Zius!
how can I find u?
The T shirt link is returning the 404 error code, file not found!
jake, who is your instructor???
Master ken from ameri do te
He is never going to tell you that because he owes his instructor money so I heard
@@woffordsoverlandjourneys8618 he won't tell you because then his lies would be able to be fact checked
Onde você comprou o Dit Da Jow?
great video after a long time
+Zuhair Islam :)
😀
Does this work with your foot?
OK thanks so much love you videos great man
+mario alvarado Thanks Mario!
Kung Fu & Tai Chi Center w/ Jake Mace fucck you
Hey jake, i wanted to ask you about the kung fu school i want to be a member. do you teach northern or southern style?
Dude can you show us links to the science behind this? Id love to believe but I just cant bring myself to :')
Id search myself but my google-fu is not strong today.
Keep up the good work
+Conzor563 Yes! It's called Wolff's Law: en.wikipedia.org/wiki/Wolff%27s_law
very interesting
Dog fu toward the the end lol you're dogs were training too hahaha
Im more impressed at dog teleportation maneuvre at 0.58 :DDD
no problem but hope you do an arrow themed video ☺
+mario alvarado Good idea!
How often should u do iron bone
Legs on day 1, Arms on day 2, Iron Shirt on day 3, repeat! Rest on the 7th day! Be safe and listen to your body!
Whats BE FIRE and BE WATER on your tshirts
I think most martial artists people will know mastering a few brand name styles doesn't make you master in kungfu. Years and years of practice and tempering your mind body and soul make you master. These are more like introductory lessons into pieces of kungfu. To be a master you need a to have a master or mastered many styles and even then you would have to prove you mastered all the styles through demonstration or sparring. But you can master single pieces of style , but it doesn't necessarily make you kungfu master/instructor.
Greata video!
who's your friend in the background?
"board don't hit back"
when i was in the marines i beat the shit out of a fellow marine 3rd degree black belt. and his credentials were real. it made it that much gratifying knowing that coz i had no prior martial arts training. growing up in junior high and high school i was always the punching bag for the Hispanic gang bangers
no you didn't
Oooh Rah...Semper Fi Mac....
Always wanted to do Iron Palm properly.
yeah, too bad you wont learn that from this video
joint damage would be a side effect of this
Joint damage is also the side effect of working in a cubicle =(
is dit da how necessary for iron bone?
dont listen to him. I grow up with it and I tell you wont work for bone.
Hey Jake, this may sound weird but it was really helpful for me to hear that you are on the taller side. I for one and 6'4" but it seemed to me that most of the great martial artists are much shorter and I didn't know if being tall was detrimental to excelling at martial arts. It has boosted my confidence to see that a great martial artist like yourself is also tall.
First, Mace is fake Kung Fu learner and master.
For your question, the found and develop of all kind of matrial arts. Because is using to against bigger dude. That's why it seems most master were short.
If you interesting Kung Fu. Refer to your build, I will suggest Hung Kar (Southern side), or Baiji (Northern side). Those are powerful and suit for big guy like you.
+Bernardfung2002 How is he fake?
Ekton Okay, he might know something about kung fu or fitness. But the idea of those Kung Fu were wrong. He is packaging his move and labelled Kung Fu. Those stuff he showing is not real. Fine with me if he just claims he pick up idea from Chinese martial arts. But he is misleading people who dont know or misunderstand the real Kung Fu.
The term Iron Palm appeared in Western world because of movie. In those fiction or movie there are ton of moves name as iron palm, because no one know how to translate them. Barely to say, there are only one may named as iron palm. Trust me, the way of training will hurt your body so bad and nothing about the bones, and I wont suggest anyone to try. Anyway, what he showing in this video is not the real iron palm. Is still hurt your body if you are not young enough.
Ekton Honestly, I dont know him in person. So, I cannot tell is he really fake. But what he show in his video were misleading people. Dont try to use it in real life. That s my comment.
+Ekton You dont have to set the goal "become master" if you want to be one. Pick one might interest you. Keep learn and practice to shape and smooth your skill. Thats all you have to do. There are no actual title in Chinese Kung Fu.
Yes you didn't explain how many times a day and for how long.I was taugh there's different levels a certain amount of time for the first level six months and up to three years to do the whole process
الله يجزيك الخير عل الفيديوهات
looking for he pan zhang. meathod 72
The cold weather may help not build up negative qi. I found it easier to practice toughening exercises easier in colder months. I'm not sure how the weather is where you are at.
0:56 look it's dogmeat!
19:30 that dog can do the monkey stance better than i can
Is it ok to fill the bag with sand for a beginner?
this made me think about volleyball players idk why
Wow I’ve been healing on my own never using anything
Excelente, lástima que no esta traducido al español. Soy de colombia.
even the dogs have learned kung fu ... look at... 26 '33' '
Its Doge-fu lololololol