in my opinion this is one of the more balanced presentations of this skill. thank you for your integrity and all the work you've put into this. I have been doing this sort of thing for about 30 years so you and I have similar hobbies, and I can tell that what you are showing is authentic.
I don't understand why people are calling your training "fake". Are there different ways to accomplish results? Sure! I watch your videos because you're calm and professional and encouraging. I have only just begun my training as I have recently started in Karate (Shotokan), but I have learned so much about myself- spiritually and physically. I am still a Westerner at heart, but I appreciate the Eastern way so much. I find it mysterious and intriguing. I really believe that you have devoted so much of your life to these arts because they improve your existence and that you share this information with the world, because you want to make the world a better place. So many of the people who leave these negative comments must have no idea of what real martial arts training consists of. They see a 2 minute compilation of slow-motioned well-choreographed movements in a motion picture with inspiring music and then feel qualified to make assessments about what is "real" and what is "fake". Honestly, real training is boring. It's repetitive and at times feels mundane- but it's in the repetition that you strengthen your mind. When you become a sentinel- uncontrolled by impulse, desire or emotion. This is true peace. This is true power and self-control. Thank you Jake. Thank you for championing the ways of Old- for keeping the tradition of it. And for making it fun too. Blessings to you on your Journey. kachou fuugetsu
5Truths Dude wake up.Look at his face half time you can see he's laughing because he knows what he's selling is bullshit.For example in Iron Palm you don't use 2-3 different lineaments you find one you like and stick with that.Nearly all Iron Palm practitioner's will tell you to only drop the weight of your arm onto a bag in the beginning this idiot is telling you to drop your body weight as you strike that will cause an injury if your hands aren't already conditioned.I could go on all day about how fraudulent he is just giving you a couple of examples.
You critics sound like religious fundies, I have watched real monks in China train, they do the same stuff, I do think older middle aged people need to be very careful
HEY AWESOME VIDEOS! thank you so much for making these videos and keep up with them! they are really informative, and the way you explain it is clear and direct! BTW WHERE DO U STAY?
I recall when my friend and fellow martial artist, Richard Vera had the grand opening for the kwon he had in Alhambra, CA many years back. He did a demonstration of Iron Palm that was quite impressive. He spent more than a year preparing for the demonstration. He was able to break over a dozen 2"X12"X4" (I think that was the size) bricks with a slap of the hand. He was also able to break one specific brick as well as bricks separated by popsicle sticks. All this while holding a mug of beer in one hand, taking a swig, and slapping the bricks with the other. Quite impressive.
"board don't hit back" when i was in the marines i beat the shit out of a fellow marine 3rd degree black belt. and his credentials were real. it made it that much gratifying knowing that coz i had no prior martial arts training. growing up in junior high and high school i was always the punching bag for the Hispanic gang bangers
+Kung Fu & Tai Chi Center w/ Jake Mace Do yo also do any Silat training? i live in AZ and like watching your Gung Fu, it is very beautiful. but i also really like the Filipino Martial arts and was curious if you ever dabled into that?
@Righteous Shadows Dojo at least he didn't claim to be a master, if you claim to be something you should have a prove for it, if not you're just a fraud
@Righteous Shadows Dojo you at least show that you have near flawless execution of what you're doing, and btw i've seen his wing chun videos and as someone who studied wing chun, those are terrible, it's like he didn't even learn wing chun,
@Righteous Shadows Dojo i don't care if i can do it, i don't claim to be a master, i thought your 4 brain cells should be able to understand that anyone who has seen how a proper martial arts expert kicks, you can tell if someone is doing it wrong, we have eyes for a reason, in his case his kick is just as average as mine and he claims to be a teacher, do i need to explain further like i'm explaining to a child?
I've recently started to get a bit more adventurous rollerblading on bush tracks and the like so this is really handy to toughen the bones in case of a crash! Thanks so much!
Your videos are SO friggin inspirational! The peace, the perfection, the attitude you have around yourself when you post each video makes me commit more and more each time! I've been doing martial arts since I was little, but unFortunately only about 2 years ago have I started Kung Fu and the meditating and breathing practice. You sir, have taugh me a lot throughout your videos :) Thank you very much, please keep posting them and keep inspiring us all :) Namasté
You should try making your own Dit Da Jow. I think it's something you would find fun. Rather than buying liniment oils, you'll buy a pack of herbs, the size depending on the jug/jar you're putting it in. Most people prefer half gallons or gallons. Than you simply mix the herb with Vodka, Gin, or in rare cases (not recommended) rice wine. Than you basically let it ferment for several months, or even years if you wish. I'm sure it's something you would find, "enlightening."
I think most martial artists people will know mastering a few brand name styles doesn't make you master in kungfu. Years and years of practice and tempering your mind body and soul make you master. These are more like introductory lessons into pieces of kungfu. To be a master you need a to have a master or mastered many styles and even then you would have to prove you mastered all the styles through demonstration or sparring. But you can master single pieces of style , but it doesn't necessarily make you kungfu master/instructor.
"It is asked whether, in fact, the leader makes propaganda, or whether propaganda makes the leader. There is a widespread impression that a good press agent can puff up a nobody into a great man."
anyone who titles Thier video "real" iron palm is suspect, apparently this excitable young boy thinks his self a master. let's see you break something. beware of those with some knowledge are they are often deluded.
IRON BONE LINIMENTS & DIE DA JIU: 1. Iron Bone "Dit Da Jiao" (with glass spray bottle) from Wuji Wellness (Scroll to the bottom of the Wuji Wellness Homepage) wujiwellness.com/ 2. Amazing Healing Iron Bone & Skin Liniment from OHC: I like the "Iron Palm", "Dit Da Jow", "Iron Fist", & "Imperial Phoenix" orientalherb.com/shop/training-liniments/iron-palm-liniment-4-oz/
I'm glad u do put parts in slow motion, because I've realized that in Taekwondo my body trembles and so I think I'm doing it wrong so I tighten my muscles. and then hurt myself from tensing!
"Can he who was dead, To whom We gave life, And a Light whereby He can walk among men, Be like him who is In the depths of darkness, From which he can Never come out? Thus to those without Faith Their own deeds seem pleasing."
Real IRON PALM - Kung Fu Master. Iron Bone training from Chinese Shaolin Kung Fu is one of the most important areas of training for a Gong Fu Martial Artist! Training in Iron Palm, Iron Bone, Iron Forearm, Iron Fist, Iron Shin, and Iron Shirt is one of the most effective and fastest ways to make yourself stronger! The bones of your body can be trained with Iron Bone training just like the muscles of the body can be trained at the gym by working out! Be safe, Train under control, and be consistent! Consistent Daily Kung Fu practice is key! Join My Online School for $5 at www.JakeMace.com
Jake... you're an idiot. This "iron bone" crap is flat out bullshit if not downright dangerous...you really need a good ole' fashioned country ass-whupping...
Surely doing the fist conditioning on the ground like that with your elbows sticking out, incorrectly aligns the body, so you not only miss out on the opportunity to transfer the effect properly along your arms, but contrary to what you said, does the complete opposite of training you to use your whole body? Where in martial arts are you dropping your body weight onto an opponent? Striking is all about the hip rotation, which you are completely omitting by conditioning at that angle.
+Mat Broomfield but this is simply iron bone palm training, focusing directly on the hand and forearms. Its conditioning for the bones, not training for actual combat. Surely when he gets to iron bone leg training, he will condition it as well
+Mat Broomfield You're not right Mat! The way I show it in the video is how it should be done! Don't forget that this is Iron Bone training not sparring! :)
None of this was about how best to strike an opponent or fighting at all. This was about conditioning bone structure. Did you even watch the video, or do you just not understand how training works? In training, not everything that you do will be demonstrated in a final show of skill. This was purely about strengthening and condition bone structure and how to do it safely and it was very well made.
Dude can you show us links to the science behind this? Id love to believe but I just cant bring myself to :') Id search myself but my google-fu is not strong today. Keep up the good work
Hey Jake, this may sound weird but it was really helpful for me to hear that you are on the taller side. I for one and 6'4" but it seemed to me that most of the great martial artists are much shorter and I didn't know if being tall was detrimental to excelling at martial arts. It has boosted my confidence to see that a great martial artist like yourself is also tall.
First, Mace is fake Kung Fu learner and master. For your question, the found and develop of all kind of matrial arts. Because is using to against bigger dude. That's why it seems most master were short. If you interesting Kung Fu. Refer to your build, I will suggest Hung Kar (Southern side), or Baiji (Northern side). Those are powerful and suit for big guy like you.
Ekton Okay, he might know something about kung fu or fitness. But the idea of those Kung Fu were wrong. He is packaging his move and labelled Kung Fu. Those stuff he showing is not real. Fine with me if he just claims he pick up idea from Chinese martial arts. But he is misleading people who dont know or misunderstand the real Kung Fu. The term Iron Palm appeared in Western world because of movie. In those fiction or movie there are ton of moves name as iron palm, because no one know how to translate them. Barely to say, there are only one may named as iron palm. Trust me, the way of training will hurt your body so bad and nothing about the bones, and I wont suggest anyone to try. Anyway, what he showing in this video is not the real iron palm. Is still hurt your body if you are not young enough.
Ekton Honestly, I dont know him in person. So, I cannot tell is he really fake. But what he show in his video were misleading people. Dont try to use it in real life. That s my comment.
+Ekton You dont have to set the goal "become master" if you want to be one. Pick one might interest you. Keep learn and practice to shape and smooth your skill. Thats all you have to do. There are no actual title in Chinese Kung Fu.
I've been practicing iron palm for a while and have broken a brick once but I don't know what ok missing to be able to do it again. would you have any recommendations? Sifu Jake Mace.
The cold weather may help not build up negative qi. I found it easier to practice toughening exercises easier in colder months. I'm not sure how the weather is where you are at.
IRON BONE TRAINING TOOLS: 1. Order an Iron Palm BAG Here: www.karatemart.com/jakemace/canvas-iron-palm-bag 2. Order a Makiwara Clapping Board Here: www.karatemart.com/jakemace/makiwara-clapper 3. Order a Canvas Makiwara Pad with Dragon Design Here: www.karatemart.com/jakemace/canvas-makiwara-board
Makiwara is Japanese. Not Chinese. You leave out the third strike and should never use force like you do. Let gravity do its thing. Plus you are bouncing your body. There are breathing exercises that should be done before hitting. Do you not know any? If anyone out there wants to make their own Dit Da Jow, send me a message for the recipe. Will save you money depending on where you buy the herbs. Plus you don't have to purchase hitting bags when you can make you own. I will also describe the breathing exercise done prior to hitting if interested.
Nice video as always. I just started last week in a Kum Lau Kungfu school. Even in the first lessons they give hardening exercises we have to do with partner (lower arm, palms, upper legs, shoulder). Question: With learning the new stances my upperlegs are burning like hell. Would those LINIMENTS be helpfull for this? Any other tips are welcome.
IRON BONE DVD's: 1. Get My FULL IRON BONE DVD for $5 OFF Here: jakemace.com/kungfu/DVDs.html 2. Buy the FULL IRON BONE DVD "Download" Here: subscriptions.viddler.com/jakemacekungfu
did anybody buy jake maces iron bone dvd and if you could tell me if it worked for them? i am thinking about buying it and just wanted to know if it really does work. thanks to whoever can answer my question
+3695reddragon He talks about "stretching out the bones" with a whisk. dont listen to this tool. there is no possible way for an oil to soak into a bone this is all bullshit. easier way to get rid of money would be to take it out of your wallet and set light to it
Yes you didn't explain how many times a day and for how long.I was taugh there's different levels a certain amount of time for the first level six months and up to three years to do the whole process
Jake Mace, excellent video! I am wondering though if there is a difference between dit da Jiao and zheng gu shui, or can if they can buy used interchangeably.
14:13 The Iron Bone Training Begins! HIT "THUMBS UP" so that others can see this comment! Iron Bone DVD at www.JakeMace.com
Fill a bag with mung beans for beginners, it produces a powder on impact that will protect the skin as you toughen it.
Do you have a demonstration of breaking something?
Kung Fu & Tai Chi Center w/ Jake Mace
Can you do a karate bo staff tutorial.
in my opinion this is one of the more balanced presentations of this skill. thank you for your integrity and all the work you've put into this. I have been doing this sort of thing for about 30 years so you and I have similar hobbies, and I can tell that what you are showing is authentic.
I don't understand why people are calling your training "fake". Are there different ways to accomplish results? Sure! I watch your videos because you're calm and professional and encouraging. I have only just begun my training as I have recently started in Karate (Shotokan), but I have learned so much about myself- spiritually and physically. I am still a Westerner at heart, but I appreciate the Eastern way so much. I find it mysterious and intriguing.
I really believe that you have devoted so much of your life to these arts because they improve your existence and that you share this information with the world, because you want to make the world a better place. So many of the people who leave these negative comments must have no idea of what real martial arts training consists of. They see a 2 minute compilation of slow-motioned well-choreographed movements in a motion picture with inspiring music and then feel qualified to make assessments about what is "real" and what is "fake".
Honestly, real training is boring. It's repetitive and at times feels mundane- but it's in the repetition that you strengthen your mind. When you become a sentinel- uncontrolled by impulse, desire or emotion. This is true peace. This is true power and self-control.
Thank you Jake. Thank you for championing the ways of Old- for keeping the tradition of it. And for making it fun too.
Blessings to you on your Journey. kachou fuugetsu
5Truths Dude wake up.Look at his face half time you can see he's laughing because he knows what he's selling is bullshit.For example in Iron Palm you don't use 2-3 different lineaments you find one you like and stick with that.Nearly all Iron Palm practitioner's will tell you to only drop the weight of your arm onto a bag in the beginning this idiot is telling you to drop your body weight as you strike that will cause an injury if your hands aren't already conditioned.I could go on all day about how fraudulent he is just giving you a couple of examples.
You critics sound like religious fundies, I have watched real monks in China train, they do the same stuff, I do think older middle aged people need to be very careful
a you for real
+Fred Gregory so you have seen
5Truths omg
HEY AWESOME VIDEOS! thank you so much for making these videos and keep up with them! they are really informative, and the way you explain it is clear and direct!
BTW WHERE DO U STAY?
... this is amazing. only a couple minutes in, but I'm fascinated.
+UnboxTheWorld ASMR Thanks for the Feedback UnboxTheWorld ASMR!!! :)
Thanks for the inspiration! I'll definitely be adding Iron Bone to my training.
Good video man. I have been training for years. Love doing it. I have my son's doing it to.
You don't need all this when you can just learn the Five Point Palm Exploding Heart Technique from Master Pai Mei.
I recall when my friend and fellow martial artist, Richard Vera had the grand opening for the kwon he had in Alhambra, CA many years back. He did a demonstration of Iron Palm that was quite impressive. He spent more than a year preparing for the demonstration. He was able to break over a dozen 2"X12"X4" (I think that was the size) bricks with a slap of the hand. He was also able to break one specific brick as well as bricks separated by popsicle sticks. All this while holding a mug of beer in one hand, taking a swig, and slapping the bricks with the other. Quite impressive.
"board don't hit back"
when i was in the marines i beat the shit out of a fellow marine 3rd degree black belt. and his credentials were real. it made it that much gratifying knowing that coz i had no prior martial arts training. growing up in junior high and high school i was always the punching bag for the Hispanic gang bangers
no you didn't
Oooh Rah...Semper Fi Mac....
Lol, his face in the thumbnail.
The Science of Iron Bone Training is called Wolff's Law! Click HERE: en.wikipedia.org/wiki/Wolff%27s_law
does the iron pawn giwe u strengh too
+Kung Fu & Tai Chi Center w/ Jake Mace Do yo also do any Silat training? i live in AZ and like watching your Gung Fu, it is very beautiful. but i also really like the Filipino Martial arts and was curious if you ever dabled into that?
Do you know the science behind liniment?
I was born with skinny legs...abnormal skinny legs and I was wondering what Chinese training cam I improve bone density in the ankle and femir?
Top vid thank you Jake👍👍👍👍👍I value your clean professional and moral presentations.
Claims to be a master, can't even demo one real break.
@Righteous Shadows Dojo at least he didn't claim to be a master, if you claim to be something you should have a prove for it, if not you're just a fraud
@Righteous Shadows Dojo you at least show that you have near flawless execution of what you're doing, and btw i've seen his wing chun videos and as someone who studied wing chun, those are terrible, it's like he didn't even learn wing chun,
@Righteous Shadows Dojo i don't care if i can do it, i don't claim to be a master, i thought your 4 brain cells should be able to understand that anyone who has seen how a proper martial arts expert kicks, you can tell if someone is doing it wrong, we have eyes for a reason, in his case his kick is just as average as mine and he claims to be a teacher, do i need to explain further like i'm explaining to a child?
@@degree1996 it's implied in the video title.
Hes a loser fake white guy
jake, who is your instructor???
Master ken from ameri do te
He is never going to tell you that because he owes his instructor money so I heard
@@woffordsoverlandjourneys8618 he won't tell you because then his lies would be able to be fact checked
Ha, you can see your dogs training at 26:30. Keep up the good work! jiā yóu!
I've recently started to get a bit more adventurous rollerblading on bush tracks and the like so this is really handy to toughen the bones in case of a crash! Thanks so much!
Your videos are SO friggin inspirational! The peace, the perfection, the attitude you have around yourself when you post each video makes me commit more and more each time! I've been doing martial arts since I was little, but unFortunately only about 2 years ago have I started Kung Fu and the meditating and breathing practice. You sir, have taugh me a lot throughout your videos :) Thank you very much, please keep posting them and keep inspiring us all :) Namasté
Realy good vid im new at this Channel and i just have to say that you make realy realy good Videos go on
Thanks Anil!
Im more impressed at dog teleportation maneuvre at 0.58 :DDD
nice vid jake, really informative, you really are a kung fu master
+callum lee Humble "Bow"! Xie Xie Ni!
that is the best video I've seen on iron palm...thanks youtube master
You're supposed to train your hands with steel not would because wood bins and it gives any real martial arts master with tell you you do it with iron
Also for the iron palm bag, I find using an old pair of jeans to be converted into a bag. saves you some money.
Good vid friend. Keep up the great work. You explain everything well and in detail. Very good. God bless.
+robert Last (Pelkey) Thanks Robert!
keep up the good work, thank you for teaching us kun fu, you don't have to do it, so i just want to thank you for your knowledge and time
Nice red T-shirt you´re wearing in this video Jake. Colors like red or purple really boosts any composition of colors.
I can make those iron bone tools. Very cool thanks again for the awsome tutorial video.
You should try making your own Dit Da Jow. I think it's something you would find fun. Rather than buying liniment oils, you'll buy a pack of herbs, the size depending on the jug/jar you're putting it in. Most people prefer half gallons or gallons. Than you simply mix the herb with Vodka, Gin, or in rare cases (not recommended) rice wine. Than you basically let it ferment for several months, or even years if you wish. I'm sure it's something you would find, "enlightening."
joint damage would be a side effect of this
Joint damage is also the side effect of working in a cubicle =(
omg thank you! i was looking for the video of you and tashi for so long!
I think most martial artists people will know mastering a few brand name styles doesn't make you master in kungfu. Years and years of practice and tempering your mind body and soul make you master. These are more like introductory lessons into pieces of kungfu. To be a master you need a to have a master or mastered many styles and even then you would have to prove you mastered all the styles through demonstration or sparring. But you can master single pieces of style , but it doesn't necessarily make you kungfu master/instructor.
Jake mace, good job! I would like to know what would be the main movements thta I should know if I have a fight in the street. Thanks a lot.
what an assortment of nice dogs. thanks for all the great info.
"It is asked whether, in fact, the leader makes propaganda, or whether propaganda makes the leader. There is a widespread impression that a good press agent can puff up a nobody into a
great man."
Should use all 3 when you train, or is the spray enough to not cause hand deformities? Thanks!
no problem but hope you do an arrow themed video ☺
+mario alvarado Good idea!
Great video!
+TAPTAP FIGHT Thanks TAPTAP!!! ;)
+Kung Fu & Tai Chi Center w/ Jake Mace hahah, ;)
Show!!! Parabéns campeão!!
even the dogs have learned kung fu ... look at... 26 '33' '
Its Doge-fu lololololol
So question, if you hit someone with your fist/any bone on your arm or hand what damage would you do? (Not saying you should)
anyone who titles Thier video "real" iron palm is suspect, apparently this excitable young boy thinks his self a master. let's see you break something. beware of those with some knowledge are they are often deluded.
IRON BONE LINIMENTS & DIE DA JIU:
1. Iron Bone "Dit Da Jiao" (with glass spray bottle) from Wuji Wellness (Scroll to the bottom of the Wuji Wellness Homepage)
wujiwellness.com/
2. Amazing Healing Iron Bone & Skin Liniment from OHC:
I like the "Iron Palm", "Dit Da Jow", "Iron Fist", & "Imperial Phoenix"
orientalherb.com/shop/training-liniments/iron-palm-liniment-4-oz/
+Kung Fu & Tai Chi Center w/ Jake Mace "Dit Da Jiao" wouldn't heal bone, it will become worse if you don't know how to use.
these just let me remember my teacher when i was a child.
Respect to this guy who is actually not a douche bag and is spreading sensible advice.
Hey the iron palm bag is out of stock there is another place to buy?
Epic Iron PALM Slow Motion at 20:16!
Iron Bone DVD at www.JakeMace.com
+Kung Fu & Tai Chi Center w/ Jake Mace Would you please stop to misleading people? Or you are too chicken to do the real deal of IRON PALM?
I'm glad u do put parts in slow motion, because I've realized that in Taekwondo my body trembles and so I think I'm doing it wrong so I tighten my muscles. and then hurt myself from tensing!
How many times a week do you do iron bone kung fu training?
"Can he who was dead, To whom We gave life, And a Light whereby
He can walk among men, Be like him who is In the depths of
darkness, From which he can Never come out? Thus to those without Faith Their own deeds seem pleasing."
Im from Saudi Arabia I wanna puy all those how can I get it
The canvas dragon board is no longer available on karate Mart!
0:56 look it's dogmeat!
where do you live? it"s still such nice weather there😆
great video after a long time
+Zuhair Islam :)
😀
Dog fu toward the the end lol you're dogs were training too hahaha
Real IRON PALM - Kung Fu Master. Iron Bone training from Chinese Shaolin Kung Fu is one of the most important areas of training for a Gong Fu Martial Artist! Training in Iron Palm, Iron Bone, Iron Forearm, Iron Fist, Iron Shin, and Iron Shirt is one of the most effective and fastest ways to make yourself stronger! The bones of your body can be trained with Iron Bone training just like the muscles of the body can be trained at the gym by working out! Be safe, Train under control, and be consistent! Consistent Daily Kung Fu practice is key! Join My Online School for $5 at www.JakeMace.com
+Kung Fu & Tai Chi Center w/ Jake Mace Stop mislead people would you?
I would like to buy the set and training Oh I live in Toledo Ohio 1259 Belmont
Kung Fu & Tai Chi Center w/ Jake Mace hey can you DO A VIDEO HOW TO IRON ASS
Jake... you're an idiot. This "iron bone" crap is flat out bullshit if not downright dangerous...you really need a good ole' fashioned country ass-whupping...
Well performance
I think that it can help for our bones to become stronger and stay healthy in our life time Tnq jake..!! ;)
Surely doing the fist conditioning on the ground like that with your elbows sticking out, incorrectly aligns the body, so you not only miss out on the opportunity to transfer the effect properly along your arms, but contrary to what you said, does the complete opposite of training you to use your whole body?
Where in martial arts are you dropping your body weight onto an opponent? Striking is all about the hip rotation, which you are completely omitting by conditioning at that angle.
+Mat Broomfield but this is simply iron bone palm training, focusing directly on the hand and forearms. Its conditioning for the bones, not training for actual combat. Surely when he gets to iron bone leg training, he will condition it as well
+Brandon Coleman You got it Brandon! Mat doesn't get it! ;)
+Mat Broomfield You're not right Mat! The way I show it in the video is how it should be done! Don't forget that this is Iron Bone training not sparring! :)
None of this was about how best to strike an opponent or fighting at all. This was about conditioning bone structure. Did you even watch the video, or do you just not understand how training works? In training, not everything that you do will be demonstrated in a final show of skill. This was purely about strengthening and condition bone structure and how to do it safely and it was very well made.
+Mat Broomfield you have no idea what's going on here right :D
Thank u so much Sir for sharing such a useful information. Thanks a lot
Is it true that you have to practice qigong for 1 year before starting iron body training?
How would I go about doing this with the top part of my foot? I used to practice TKD and I want the top part of my foot to be conditioned
Dude can you show us links to the science behind this? Id love to believe but I just cant bring myself to :')
Id search myself but my google-fu is not strong today.
Keep up the good work
+Conzor563 Yes! It's called Wolff's Law: en.wikipedia.org/wiki/Wolff%27s_law
awesome video!
Great Video!!
Hey Jake, this may sound weird but it was really helpful for me to hear that you are on the taller side. I for one and 6'4" but it seemed to me that most of the great martial artists are much shorter and I didn't know if being tall was detrimental to excelling at martial arts. It has boosted my confidence to see that a great martial artist like yourself is also tall.
First, Mace is fake Kung Fu learner and master.
For your question, the found and develop of all kind of matrial arts. Because is using to against bigger dude. That's why it seems most master were short.
If you interesting Kung Fu. Refer to your build, I will suggest Hung Kar (Southern side), or Baiji (Northern side). Those are powerful and suit for big guy like you.
+Bernardfung2002 How is he fake?
Ekton Okay, he might know something about kung fu or fitness. But the idea of those Kung Fu were wrong. He is packaging his move and labelled Kung Fu. Those stuff he showing is not real. Fine with me if he just claims he pick up idea from Chinese martial arts. But he is misleading people who dont know or misunderstand the real Kung Fu.
The term Iron Palm appeared in Western world because of movie. In those fiction or movie there are ton of moves name as iron palm, because no one know how to translate them. Barely to say, there are only one may named as iron palm. Trust me, the way of training will hurt your body so bad and nothing about the bones, and I wont suggest anyone to try. Anyway, what he showing in this video is not the real iron palm. Is still hurt your body if you are not young enough.
Ekton Honestly, I dont know him in person. So, I cannot tell is he really fake. But what he show in his video were misleading people. Dont try to use it in real life. That s my comment.
+Ekton You dont have to set the goal "become master" if you want to be one. Pick one might interest you. Keep learn and practice to shape and smooth your skill. Thats all you have to do. There are no actual title in Chinese Kung Fu.
Wow I’ve been healing on my own never using anything
I've been practicing iron palm for a while and have broken a brick once but I don't know what ok missing to be able to do it again. would you have any recommendations? Sifu Jake Mace.
Good vid keep up the nice work :)
+Kung Fu Zius Thanks Kung Fu Zius!
Very good video.
+Aldyn Ortega Xie Xie Ni!
For one thing your to young to call yourself a kung -fu master , you haven't paid your dues sonny
The cold weather may help not build up negative qi. I found it easier to practice toughening exercises easier in colder months. I'm not sure how the weather is where you are at.
19:30 that dog can do the monkey stance better than i can
its just soo cool oh and also I would like to know if you have seen arrow and if so please tell me so of his Martial arts
+mario alvarado Yes, I like that show but I'm only into season 2 so far...no spoilers!!! ;)
da dog disapeared my perfict world is set
Hey jake, i wanted to ask you about the kung fu school i want to be a member. do you teach northern or southern style?
Lol I use the bag as a punching bag ( I stick it to a tree and I go full power ). Bad Idea?
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Exelent video !!!
OK thanks so much love you videos great man
+mario alvarado Thanks Mario!
Kung Fu & Tai Chi Center w/ Jake Mace fucck you
Epic Iron Forearm Slow Motion at 22:05!
Iron Bone DVD at www.JakeMace.com
Makiwara is Japanese. Not Chinese. You leave out the third strike and should never use force like you do. Let gravity do its thing. Plus you are bouncing your body. There are breathing exercises that should be done before hitting. Do you not know any?
If anyone out there wants to make their own Dit Da Jow, send me a message for the recipe. Will save you money depending on where you buy the herbs. Plus you don't have to purchase hitting bags when you can make you own. I will also describe the breathing exercise done prior to hitting if interested.
How are you supposed use the mako wars board?
+MishraStudios makiwara
Exactly
I love your garden man! also do those medicine really work ?
Nice video as always.
I just started last week in a Kum Lau Kungfu school. Even in the first lessons they give hardening exercises we have to do with partner (lower arm, palms, upper legs, shoulder).
Question: With learning the new stances my upperlegs are burning like hell. Would those LINIMENTS be helpfull for this? Any other tips are welcome.
Come on man, you're suppose to use all 4 knuckles. Eat plenty of meat because that's where the protein is.
you are going to break your wrist trying to hit like that. you know kung fu you should know that. also its called iron palms iron fist not iron wrist.
How often should u do iron bone
Legs on day 1, Arms on day 2, Iron Shirt on day 3, repeat! Rest on the 7th day! Be safe and listen to your body!
The Chinese symbols on the stand mean Shaolin :)
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Excelente, lástima que no esta traducido al español. Soy de colombia.
Does this work with your foot?
did anybody buy jake maces iron bone dvd and if you could tell me if it worked for them? i am thinking about buying it and just wanted to know if it really does work. thanks to whoever can answer my question
+3695reddragon He talks about "stretching out the bones" with a whisk. dont listen to this tool. there is no possible way for an oil to soak into a bone this is all bullshit. easier way to get rid of money would be to take it out of your wallet and set light to it
this made me think about volleyball players idk why
Yes you didn't explain how many times a day and for how long.I was taugh there's different levels a certain amount of time for the first level six months and up to three years to do the whole process
Jake Mace, excellent video! I am wondering though if there is a difference between dit da Jiao and zheng gu shui, or can if they can buy used interchangeably.
Hey jake does knuckles push up hurt the growth ?
The T shirt link is returning the 404 error code, file not found!
You can get blood clots in your forearms if you don't do the training properly.
Because i'm 15 years and I start doing knuckles push up
if a pro boxer begin doing iron palm, wouldn't he fracture his opponents bones with every strike regardless of wearing gloves ???
Is it ok to fill the bag with sand for a beginner?