I've been doing your routines for a few weeks now and not only I've lost some weight and I feel fitter but also it has calmed my nervous system so much and improved my mental health, I wanna thank you for that and tell you that your workouts have become my favorite. Kisses from Paraguay
Madeline!!! Idk how but I always notice halfway through the video that our outfits are identical 😭😭😭😭 this is the fifth time it’s happened over the past two weeks
I think for the theme of Day 9 Pilates is 'balancing' .. I tried hard to keep my body balance while did it, especially the first move.. I sweating guyss.. thankyou Madeline for always level up these move.. you know I adore you.. day 9 done
i have been loving these videos, usually i am the type to rush in and try and do everything 1000 miles an hour but your videos have taught me to slow it down and feel the workout ❤️
I have no idea if it was because of the workout or something is wrong with me today. I mean imo it wasn't THAT hard but I really sweated like bullets!! My sweat was falling on my mat like a huge ass rain drop💀 It was a nice workout though. I really enjoyed it💕 Day 9: Finished 🌟
Dia 1 ✅️ Dia 2 ✅️ Dia 3 ✅️ Dia 4 ✅️ Dia 5 ✅️ Dia 6 ✅️ Dia 7 ✅️ Dia 8 ✅️ Dia 9 ✅️ Tô muito feliz em ver meu desempenho na flexibilidade, fica até mais fácil de fazer os exercícios 😆
Упражнения классные, однако очень трудно даются мне, вес давит на колени и эти упражнения с коленями я выполняю немножко плохо, к сожалению. Но надеюсь скоро вес вернется в было состояние и будет проще выполнять. Всем удачи! 🎉
hi Madeleine! loving this month's plan :) I've noticed that for some of the moves that put all my weight on one knee or elbow I have some pain in that knee or elbow, so I've been using a small pillow underneath. do you have other recommendations for those situations / do you think using a small pillow is ok? thank u !!!
A very common prop used in Pilates is like a little sponge for these types of pains! It is totally ok and will only help you achieve a better workout if it makes things pain free.
I find it so funny that no matter how long the workout i dont feel ready to died until the last minute or two. every single time. my arms are killing me
My hips always cramp up whenever i do the lifts around 8:30 :( what can i do to help this? in trying to make sure my posture is correct but im not sure what im doing wrong
Can somebody please explain what we did on 3:30-7:30 minutes? Was it abs or back/thighs stretch because I don't get it (I felt no burning and I'm trying to figure out if I did something wrong)
I dont recommend doing this for weight gain but if you want to build muscles or lose weight u can! Remember also it depends on ur diet and what it consists of. I recommend strength training or yoga, it can help you build muscle and increase your appetite. :)
Day nine complete! So far, today's workout has been the most challenging. I've never realized exactly how horrible my balance is and how weak my legs are until today🥲 I definitely need to work more on that. Good job to everyone who's participating! I'm believe in us
Madeleine always smiles right before she makes u do some crazy shit
This made me lol
@@MadeleineAbeid HEHE I LOVE YOU QUEEN
so real 😅😭
LORD THOSE LEG CIRCLES WERE KILLLLLLER
day 9 ✅
i love how it still burned but didn’t burn me out if that makes sense
It makes soooo much sense
I've been doing your routines for a few weeks now and not only I've lost some weight and I feel fitter but also it has calmed my nervous system so much and improved my mental health, I wanna thank you for that and tell you that your workouts have become my favorite. Kisses from Paraguay
i hope to get there one day too! thank you for motivation
@@OlliLevna of course! You're welcome gorgeous! Just have fun with it 💕
commenting to hold myself accountable.
day 9 ✅
Madeline!!! Idk how but I always notice halfway through the video that our outfits are identical 😭😭😭😭 this is the fifth time it’s happened over the past two weeks
I think for the theme of Day 9 Pilates is 'balancing' .. I tried hard to keep my body balance while did it, especially the first move.. I sweating guyss.. thankyou Madeline for always level up these move.. you know I adore you.. day 9 done
i have been loving these videos, usually i am the type to rush in and try and do everything 1000 miles an hour but your videos have taught me to slow it down and feel the workout ❤️
I rlly got the shakes with this one😅 I’d love so see some lower ab workouts!
I like to combine my studies and training from Madeline there.💖
Day 9 is completed!✅
I have no idea if it was because of the workout or something is wrong with me today. I mean imo it wasn't THAT hard but I really sweated like bullets!! My sweat was falling on my mat like a huge ass rain drop💀 It was a nice workout though. I really enjoyed it💕
Day 9: Finished 🌟
So happy that i didn't skip today's session.... Thank you soo much 💜
gosh I made it! hello everyone who on the best way to become best version of ourselfs
I liked ths one. My butt worked hard. Thank you Madeleine for your encouragement during the video.
Day 9 completed!
loving this months work outs!!!! thanksss girl
I've done this during my period, I was so tired and low energy but this workout made me feel way better. Thank you girl :)
I'm getting better at leg days!!
Thank u madeleine 💗
omg
I'm so excited
Día 9 🩷
Casi por terminar tome un pequeño descanso y retome, ha sido relajante y lindo hacer ejercicio hoy✨
not me reading the comments before the work out so i know how hard it is gonna be 😅
Thx so much first workout where I have completed every single exercise feel so much stronger ❤️
Took a rest day yesterday
Day 9✅ (I’m still in a lot of pain lol)
Usually i can't sweat but today i did and it made me so happy!
Day -9✅
this has been my favorite so far :)
Thank you ❤ it was really nice and the time flew by!
little by little I'm gaining enough strength to finish every exercise. 🎉
Dia 1 ✅️
Dia 2 ✅️
Dia 3 ✅️
Dia 4 ✅️
Dia 5 ✅️
Dia 6 ✅️
Dia 7 ✅️
Dia 8 ✅️
Dia 9 ✅️
Tô muito feliz em ver meu desempenho na flexibilidade, fica até mais fácil de fazer os exercícios 😆
I did this 4hrs ago... My bum still burning til now 😅💪
Lezzgoo day10!
week 2 let’s go 💗💗
Hi madeline, I really enjoy your workouts, but I would love to see a lot more exercises focused on the legs.. thanks
Day 9 donee, im getting used to it and 19 minutes feels like a very short time
Упражнения классные, однако очень трудно даются мне, вес давит на колени и эти упражнения с коленями я выполняю немножко плохо, к сожалению. Но надеюсь скоро вес вернется в было состояние и будет проще выполнять. Всем удачи! 🎉
Did day 6 in 2 days 🥲🥲🥲… but I am here (obviously sweating 😂 ) … day 9 ✅
hi Madeleine! loving this month's plan :) I've noticed that for some of the moves that put all my weight on one knee or elbow I have some pain in that knee or elbow, so I've been using a small pillow underneath. do you have other recommendations for those situations / do you think using a small pillow is ok? thank u !!!
A very common prop used in Pilates is like a little sponge for these types of pains! It is totally ok and will only help you achieve a better workout if it makes things pain free.
День 9 ✅
Такая милая собачка в конце видео!
Amazing like always
i love her workout thanks for pilates plan and continue for the month plan🥺❤🩹💪
day 9 done 👌🏼
Что-то сегодня над моими ногами поиздевались 😂😂😂
Но с каждым днём упражнения даются всё легче и легче 😊
ohh i love these new exercises so much 3:48
Just love your workouts❤
day 9 ✅ It was so painful, but a good kind of pain
I just came and I looooove it. Thank u!!
i love these, have to take a break because im out of town though 😢
I combined day 7+8 cus I need MORE 😅 I feel crazy for doing that now but I was actually able to do both… I’m dying now tho lol
Day 9 completed 🙏🏾🫶🏽
Day 9 ✅💫
Day 9 ✅️
Okay these workouts are happening quite easily right? Or am I doing them wrong?
Love it....thanks Madeline ❤
1 2 3 4 5 6 7 8
DAY 9: DONE!!!!+
I find it so funny that no matter how long the workout i dont feel ready to died until the last minute or two. every single time. my arms are killing me
day 9 ✅
day nine done!
It was a bit difficult, but thank you. it was very good ❤
day 9✅✅✅
Feeling better
DAY 9💗✅
i am sweaty again…
day 9 ✅😂
That was awesome
But can you make video with cache or ring!!?
Day 9✅
I started doing 3-2-1 work outs as well so my arms feel like jello 😭
My hips always cramp up whenever i do the lifts around 8:30 :( what can i do to help this? in trying to make sure my posture is correct but im not sure what im doing wrong
Workout ☠️
Song 😊🥰
9 день🎉
oh! this was hard, but day 9 done! 🥹🤍
Day 9 ✅
Thank you ❤❤
DAY 9 🎉🫡✅️
вчера забыла отметить.
день 9:✅
love ur music taste
@c1nnamon2 thanks)
Anyone know how many calories this burned?
Can somebody please explain what we did on 3:30-7:30 minutes? Was it abs or back/thighs stretch because I don't get it (I felt no burning and I'm trying to figure out if I did something wrong)
Day 9✔️
Day 9❤
Done!!
Day 9 💗😭
❤❤❤ благо дарю
Día 9 😝
i did it burns!!!!!!!!!!!!!
Done😊
dripping sweat
Day9❤
I slacked today💔😣
держаться. господи, держаться
✅
Does this work for people who want to gain weight?
I dont recommend doing this for weight gain but if you want to build muscles or lose weight u can! Remember also it depends on ur diet and what it consists of. I recommend strength training or yoga, it can help you build muscle and increase your appetite. :)
Yes pilates is good for everything in general
D9 ✅️
Done 🤍
Whew 😅
Mucha rodilla me dolió mucho 😢
Debes estirarte antes y después y usar una estera de yoga!!
Д9✅
Day nine complete! So far, today's workout has been the most challenging. I've never realized exactly how horrible my balance is and how weak my legs are until today🥲 I definitely need to work more on that. Good job to everyone who's participating! I'm believe in us
Day 9 ✅
day 9❤