10MIN DAILY STRETCH ROUTINE FOR SPLITS || everyday flexibility & mobility for front splits

[@snows12152]

For the record: I’m not a flexible person. At all. For half the video I couldn’t meet the full form of each exercise, but that isn’t the point. What IS the point is that I actually just hit a full split(for the first time in my life) after doing this once. Maam, you are some sort of saint.

[@sinnewl]

Really??? First congrats!!
Second I need to try this now😭

[@alanine07]

Girl stoppppp 😭 you fr? I've been stretching regularly since the past 4 years and I still cant hit a split , HOW DID YOU DO IT ? 😩

[@snows12152]

@alanine07 i have absolutely no idea! gonna try again today after i do this and see how it goes, but rly i have no idea

[@LoveShackPreppyy]

@@snows12152which split? it's easier for me to do my left just by doing running stretches but i can't do any others

[@vessah0]

@alaine maybe they are still underage?

[@chingchingyaaaa]

please make a whole playlist for stretches, i badly needed this pleaseee

[@Nyan0Yang]

Remind me, please, everytime you see this 🙏🏼💗

[@oheyitslinsy]

YOU BETTER WORK

[@AlishaPatel-rm2lz]

Not gonna lie this stretch routine took me to heaven 😅

[@juliepuliepeps]

I'm so excited for this one, i love me a good stretch routine 🙈🙈

[@yunodazai787]

Im going to be doing this everyday for as long as I can! Ill keep you guys updated weekly :-)

[@karolinastehlikova-bi7yt]

Ill update u guys after 14 days! Starting 1.1.2025

[@nya4198]

yes please you got this🎉

[@ElenaIzquierdo758]

Yess

[@theAbhijit163]

Excellent stretching practice. Keep posting and we are getting energetic day by day. Thanks a lot.

[@cordeliaa.x]

Your videos are always so refreshing and feel nice to do

[@chingchingyaaaa]

omg I've been waiting for this, thank youuu so muchhhh❤❤❤❤❤❤

[@hollowcynar6318]

i got all the way to the holding both ankles with from a back bend and i couldn’t do it oh god im cooked😭😭

[@Chapters22]

I also couldn’t do it haha

[@in_alwaysstays2689]

EYYY LETS GOOOOOO I LOVE FLEXIBILITY WORK OUTSSS
I wanna go back to my figure skating prime and not rot in my bed or in school for more than 10 hours

[@DOzoowoo]

Yessss this is perfect I need a routine for the new year

[@hielopop]

i never realized how much tighter my left leg is than my right one 😭 paaiinnn

[@yes-wz9hw]

Literally samee😭

[@Maria-k4y3i]

I thought I was the only 😭🤌

[@09xsophia]

Yay thank you for this update stretch routine can’t wait to try it out in 2025 ❤❤

[@ToriTrevino]

Thank you!!! This was amazing!!

[@Mysza]

I love stretching and that felt sooooo goood! Pain, but it's good pain

[@loonaplum]

Starting this for the new year🎉❤

[@specky151]

love your videos, i hope you make a intermediate level 1 week plan pls 🥺

[@nicolepaezzz]

Oo pls tell me you’re going to do middle splits too 🤩

[@uviola]

Thank you, Madeleine! 🥰

[@almamontserratjimenezmende8891]

Omgggg I’m already just so near to hit a split!!! 🙌🏻🙌🏻🙌🏻🙌🏻

[@lucianabreceda3787]

happy new year gorgeous!

[@MaveeGeta]

Gratidão 🩷✨️
Espero que você traga mais rotinas de alongamentos para este ano, amo muito

[@redlover6227]

I cannot wait girl

[@sydneylouwho16]

loved this, please do more!!

[@itzyestpetite126]

Ending the year well ✨💞

[@Modi780]

I saw this when it first came out but I had no motivation to do it, today I finally did it and to keep me motivated I’ll write in the responses every day that I do this, hopefully I can manage to do this every day😢❤❤My goal is to do this for 14 days

[@Modi780]

Day one🎉

[@Modi780]

Day 2!!

[@chitturusandeep4208]

Day 2

[@fleurceulenaere2560]

Hi Madeleine, should I stretch before or after pilates workouts? Thanks! 🩷

[@alysiaa.]

id say both! i do it to warm up and cool down

[@AidanGalileo]

Great 🫠🫡

[@faizataba]

oh that was lush 😌

[@chikibowwow4346]

can i use this for stretching after workout?

[@javiersanchez8440]

❤❤❤

[@giannaportillo9725]

I love you my queen

[@annaboone17]

can you please do a standing pilates video?

[@ya0.47]

Hey can u please do pilates with dumbbells for a week 🥹 I luv ur videos so much ♥️♥️

[@aniebietbassey4601]

Thanks because I can't split.👍👍😅

[@elnumberjuan111]

💪💜💪

[@almamontserratjimenezmende8891]

It hurts but I feel better

[@AnoIbrahim]

عذاب نفسي 😞👍🏻

[@riyaanabukar]

New🎉🎀

[@Amorescafessounds]

IM EARLY

[@ghayakhalifa2603]

Thank you Madeline for updating the stretch routine🥺🩷

[@maryjade1000]

Apparently I was born with hamstrings made of steel. These babies do not stretch

[@jessicaenisouh]

Is this also good after a workout?

[@ghayakhalifa2603]

Yes I do it after my workouts or before sleep