CrossFit Melt Programming

AMRAP x 40 Minutes
40 DB Walking Lunge (40/20 lb)
400m Run
20 DB Hang Clean (40/20 lb)
20 Calories - Row (or any other machine)
10 Toes to Bar
10 DB Thruster (40/20 lb)
Score: 4 Rounds plus 40 lunges and 400m run
Not sure if it was the workout or me but this one destroyed me. Initial game plan was to pace for 5 rounds (8 minutes per) but I think that was my downfall. Despite not wanting to come out hot, I was in the pain cave by the second round of lunges, which I think are my kryptonite. Wasn’t expecting to split up toes to bar or thrusters but had to do both. Absolutely nasty and couldn’t push a single thing. Give this one a go!

[@MeltProgramming]

Those 40 minute AMRAPs reallllllly make you dig deep

[@MeltProgramming]

That crouch in the doorway trying to get some AC is very relatable as well hahaha

[@maxe7056]

@@MeltProgramming haha you crushed me with this one man. I definitely slept on how tough those lunges were going to feel. That five seconds of cool air got me through!