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- เผยแพร่เมื่อ 7 เม.ย. 2024
- What Will Happen to Your Body If You Eat 2 Dates Every Day?
Dates are a nutrient-dense fruit with numerous health benefits. How would your body respond if you ate just two dates a day for a month? You'll be amazed by the incredible results: your digestive system will work more efficiently, your energy levels will increase, and your overall health will improve.
Dates are an excellent source of dietary fiber, which aids in maintaining a healthy digestive system and prevents constipation. They also contain natural sugars that provide a quick energy boost without the crashes associated with refined sugars.
Additionally, dates are rich in essential minerals like potassium, magnesium, and calcium, which contribute to maintaining strong bones, regulating blood pressure, and supporting heart health. Incorporating just two dates into your daily diet can have a profound impact on your well-being.
#dates #wellpedia
Best way to eat dates?
Some experts have recommended soaking dates overnight, 8-10 hours before eating them. This is because dates, being a true dried fruit, contain a very low water content. By soaking them, it makes it easier to absorb the nutrients from them, while also reducing digestive issues for those who experience them. If you forgot to soak them overnight, you can also soak them for 10-20 minutes in warm water before eating.
For people with diabetes or blood sugar issues, it's generally recommended to consume dates as part of a balanced meal that includes fiber, protein, and healthy fats. This will help to slow down sugar absorption and minimize rapid blood sugar spikes.
For such individuals, you should also avoid eating dates on an empty stomach or as a standalone snack, as this may lead to more significant blood sugar fluctuations. However, if you do not have diabetes and you are not at risk of diabetes, consuming two dates first thing in the morning is actually recommended.
"AVOID Dates If You Have THESE Health Problems! | Avocados Side Dates" th-cam.com/video/iZGEqjfZuBA/w-d-xo.html
Thank you for information ,I will definitely try it, blessings 🙏✌️
Thanks for the help full information ❤
Wow, you have just confirmed what Prophet Mohammed PBHU advised Muslim the importance of eating dates. He PBUH insisted particularly during the fasting month of Ramadhan to break the fast by eating dates first. I lived in Arabia for quite long and noticed dates have different qualities and they sell like hot cake. By the way the Arabs have dates as essential day snacks.
Again you have confirmed narration of Quran on affects of dates on pregnancy and delivery
[Chapter Marry - Jesus Mother : 24 verse 19)
"And shake the trunk of this palm tree towards you, it will drop fresh, ripe dates upon you."
Myself and my husband consume many dates daily,😊 as we live in Tunisia 🇹🇳 & they grow in abundance all around us!❤
We also have 2 fig trees in our garden, & 2 Pomegranate trees, my husband probably eats 10-15 dates a day, he is 74 very fit & active, walks 8-10 kms daily. We have lived here for 11 years now. 😊
Nice! 😊 Thank you for sharing. Keep staying healthy and active 😉
I started adding 2 dates to my oatmeal everyday and my blood test results came back perfect, have been doing this for 3 months now
Amazing! Thanks for sharing.
I've been adding three figs to my diet everyday...
In 1980 I was employed to direct a large project in Kuwait, and since dates were readily available, I acquired the habit of eating two dates at breakfast time. I am still continuing this, though now living in Italy. At the age of 85, no one believes it when they discover this, my doctor included.
That sounds wonderful, thanks for sharing!
Awrey bakery still makes them
I must add that my diet is typically Mediterranean
I have been eating 4 small size pitted dates every day along with breakfast which includes finger millets, chia seeds and ground flax seeds. I also consume glucophage 500mg since I am diabetic for the last 6 years. My glucose level has been about 6&7 two hours after breakfast. My bowel motion is perfect and regular. My periferal neuropathic symptoms have reduced considerably. I believe that introducing dates in my breakfast has helped to improve my health. I am 79 years old male.
Good to hear this, thanks for sharing! ❤️
My sugar levels and energy level have definitely improved immensely. I started this before seeing this video way back in September 2023 when I met a date farmer from Abu Dhabi who recommended and advised me to take 1-2 dates a day ❤. A friend of mine shared this video with me and I made sure I shared it with all my friends and family.
First, I'm glad to hear that.
Also, really appreciate you sharing it! ❤️ That's sweet of you (sweeter than dates lol).
U.S. has raised number of diabetics and it’s got people obsessed over numbers and safe foods to eat. Dates sound wonderful to add for the nutrients.
I cant believe dates would not increase your sugar level. I am diabetic too but watch what I eat.
The government in concert with corporations made us change the diets we had in the 70s to high carb diets.
I ate 3 pcs.of dates sometime,and my bowel is ok.❤❤❤
I am diabetic i have been eating 2 a day for 1 month and 7 days my blood sugar has never been under control until now.
For real???
Good to know
💯 agree with this advice having had positive personal experience. My beloved prophet Muhammad (peace and blessings be upon Him) used to break/open his fasts on dates.
Thank you so much for sharing such an informative video backed up with an evidence base.
Thanks for sharing!
Mind if I ask what are the specific benefits you noticed?
* Better skin health. It's more soft and supple.
* I crave chocolate a lot less, knowing I can eat delicious dates instead.
* Bowel function is better.
* My mood is better and more stable. Before, I would have spikes of feeling very low in mood.
* Dates are an essential 'staple' in my household.
I eat my dates with nuts. I stick a walnut, pecan, brazil nut, cashew in between my date and snack away. I believe eating the date with nuts slows the absorption of the glucose thru my system, spiking my glucose. I've observed I absorb more iron/nutrients and my bowels moves like clock work. I'm diabetic so I only eat them 1-2 a day bout 3X's week. This is what works for me eating dates.
Thanks for sharing! ❤️
U can erase your diabetes by fasting for 3 days at a time with water for a year do it once a month
I love eating Dates, yup 2 per day in the morning sounds perfect, I already love them straight out the pkt! Better than lollies when you’re looking for something sweet to eat sometimes. I had no idea Dates had such a lot of natural benefits!
Thank you for sharing!
I love dates
We eat dates (2/day) alongwith walnuts, almonds, pumkin seeds cashews and socked resin(all 5 pcs each) with black coffee without sugar. This is our daily routine for years.Our fasting sugar levels are 120 or 125 for the last several years.
Niiiceee, thanks for sharing!
Look at Dr. Gundry on-line.
Wow
Truely Speaking ""Wonderful Fruit With All Required Health Benefits!?! Thanks 🙏👍 for the Enlightenment!!!
What else do you eat?
I cannot have any dates in my home :(
Because if they are around, I will CERTAINLY eat all of em!
When I placed my dates in the bowl one day, I saw black spots on the bowl, so I soaked the 5 dates with boiling water for few minutes, It made it softer & easier to chew.
Gratitude story from Arabia xx
How can anyone eat only 2 dates. I eat the whole packet they are so good
I eat 2 dates daily. Thanks for all this information. I shall continue eating them.
Glad to hear that. ❤️
People used to make date bars but you don’t see that too much any more.
Those were great!
Going to try this. Thanks.
I just started taking them,I put 2 in my tea,or in my coffee,I also eat them,I started a plant,will see how that goes
Great presentation, Thanks!❤
Thanks for your kind words , glad you enjoyed it!
Thanks worth following for good health!!!
Thank you for the kind words! ❤️
Thanks for the info.
Glad you found it helpful!
I have about 3 dates a day, and I think it is helping me. Thank you so much. Great presentation.
Glad it was helpful!
I don’t know much about it but I will try hoping that it does not raise my blood sugar I learnt so much from the video I am encouraged to try it
Thank y for the info I appreciate it was talking it the wrong way ❤
You’re welcome, glad you found it helpful!
I get the LG juice dates from a international store. They are the best 👌
I love dates, l eat them usually with walnuts and sometimes Brazil nuts
❤yes enjoyed the benefits of delicious dates thanks
Glad you enjoyed
🎉 thank you it's very important to me for my health I eat 2 to 3 days aday n I find it very beneficial to me thanks for updating to the universe good lesson❤❤
That’s nice! Glad you enjoyed the video.
Educational for all!❤
That’s right!
Yes. it is quite informative and interesting. Thanks.
You are welcome! Thanks for your feedback.
Awesome video packed with information just like dates, thank you my friend.
Thank you too! ❤️ Glad you found it helpful.
THANK YOU FOR YOUR INFORMATION AND 🙏 GBU AMEN
You are so welcome
Yes I am.now eating dates
Most of the nutrition found in a date is located in the seed. In order to digest the seeds nutrients you hade to completely dehydrate the seed (low and slow) and then grind the dehydrated seed into a powder and add the powder to a beverage. It'll require more than 1 date too. I don't know the exact amount though. I used to eat 4 dates per day. Quite a bit of sugar.
I,ve started eating the Medjool dates afew months ago,they are delicious !Thank you for sharing all the great benefits of dates!Bless you😊
Glad you like them! You are welcome!
Thank you very much
You’re welcome
Thank you.. I love your content
You’re welcome.. Glad to hear that.
🌷 Thank you for the video, I had kind of forgotten about dates. There are lots of good nutrients in dates, minerals, etc.. By the way, I really appreciate that you answer the questions… I ‘👍’ and subscribed.
Glad it was helpful! And thanks for subscribing! 👀
Thanks for the very valuable Info,i eat 3 Dates a day,
Blessings,sonia
Glad you found it helpful. Thanks Sonia! ❤️
Thank You for the most useful vidio
Glad you enjoyed it! ❤️
Two dates a day are nothing, In Arab countries, consuming 7 dates is the minimum.
Yeah, it's really abundant over there. Also, there's a religious context as well.
And Chinese Medicine instruct 8 a day
thanks
You're welcome!
🥰 li love tem
By watching this vedeo from Papua New Guinea no date Palm trees here but will check the supper market, advise how to prepare and consume.
I love the vedeo , thanks.
You’re welcome, thanks for the feedback. ❤️
Thank you I will try dates
Glad to hear that. Hope to hear about your experience with them soon.
Even al Quran says dates make easy delivery of women
Actually, the speech is directed to 0:00 the virgin Mary, mother of the prophet Jesus ❤ (upon them both be peace) when she was pregnant, but of course it is a lesson to pregnant women. It is beneficial to eat dates before labour.
The verses that concern us here are:
"And shake toward you the trunk of the palm tree; it will drop upon you ripe, fresh dates. So eat and drink and be contended."
Time Saver points:
7) Helps digestion.(Increasing good bacteria, ease Bowel Movements)
6) Sustained Energy levels through the day.
5) Improved Heart and Cardio Vascular health
4) Improves Skin health. from Vitamin B6 and healthy Gut Microbiome
3) Improved Brain health Choline and antioxidants
2) Improved bone health from Magnesium and phosphorus
1) Improved Blood Sugar levels ( Law Glycemic)
What brand of dates is the best? And where can I purchase fresh dates
I do eat dates 5-6 dates everyday. I am 43. I noticed an improvement in my cognitive function and my memory retention and recall improved.
I have more strength and stamina.
Oberall dates is my snacks
That’s great, thanks for sharing!
I always eat one a day, now I'll take two. ☺️
I eat dates everyday , thanks for the excellent information.
You’re welcome, thanks for your feedback.
I use to live in Bahrain 🇧🇭 since I was teenager. I work in date farm and was eating lot of dates everyday. I have no problem. Still eating3 date a day. No problem.
Have 1dates during bfast with toast bread for last one month then I stop when i came across youtube that dates will increase sugar level. Pl adv cos I love dates .
I am diabetic. I love dates but i have observed that eating dates one to two increses the urgency to urinate in no time and sometimes helpless to co trol the urination. Reasons for that. I am seventy plus.
Amaziy
Hmm, thanks for sharing that. Here’s my hypothesis:
The high potassium content in dates may be causing you to notice a some mild diuretic effect (although I wouldn’t necessarily associate potassium directly with that), I mean it’s not even as high in potassium as bananas or avocados (quick question: do you notice such effects with those fruits as well or not)
I can’t think of anything else in dates that should be causing that. It’s a dry fruit, so again, that shouldn’t be as well.
My advice is that if you experience a pressing urge to urinate after consuming dates, it's best to consult with your Doctor to determine the underlying cause.
Dates also have diuretic function 👍
Dates are in my salads, Rice, and breakfast smoothies . I see it gives me great bowel movements. I also give them to my granddaughter when she comes over. She is 5, and is constipated a lot. Tthis helps her so much when she gets dates.
In islam teachings 7 dates is the best
If you wanna go less it should go 1 / 3 / 5 / 7
The best time is breakfast on a empty stomach
In the middle east dates are essential to our diet
I appreciate all the valuable information you shared in this video. Tomorrow, I will start eating 2 dates a day. Possibly, this may help with my afternoon slump and wanting a short nap. I do play Pickleball 5-6 days in the morning. Maybe these 2 dates can help give me more energy to play longer.❤️
You’re welcome. Yeah, do that. Will be looking forward to hearing back from you.
While watching this, read between the lines.
I love dates in my smoothies delicious...Greetings from 🇳🇱 Holland Europe.
Great to have you here!
All true. I get nice plump dates at the market where I live in Sicily. I reach out for one when I want a snack
I have used dates in my baking for years now. I am happy to know this information. Thanks ❤
My pleasure 😊
So if I have the beginning of type two diabetes, I can eat dates too
I never eat dates yet but one day I will have to try it in my country it is very expensive could you use dates as a brain food I will have to try dates for it purposes
Summary: Eating two dates daily can greatly benefit your health: improvements in digestion, energy levels, heart health, skin glow, brain function, bone strength, and blood sugar regulation.
Key Takeaways
Two dates a day can enhance digestive health, aiding in bowel movements and supporting gut bacteria.
Dates provide sustained energy levels without sugar spikes, thanks to their fiber content.
Consumption of dates can contribute to improved heart health, regulating blood pressure and reducing heart disease risk.
Dates promote skin health with their antioxidants and nutrients, potentially preventing premature aging.
The nutrients in dates can boost brain function, protect against cognitive decline, and support memory and learning abilities.
Dates contain minerals like magnesium and phosphorus, supporting strong bones alongside calcium.
Despite their natural sweetness, dates have a low glycemic index, making them safe for controlling blood sugar levels.
Is not going to increase sugar level of humans
I eat 2 dates daily i feel good in stomach. I m from new delhi
That’s great!
I ate just one date and my sugar level went up, are you saying that it will not spike my sugar? I am diabetic also. I will try it again and see what happens.👍
Anyone should know that dates are very high in sugar, probably fructose, by tasting them. As a diabetic, you seem poorly informed to be asking. Is your sense of taste impaired?
I think one a day should be all right for diabetics. It has high fiber according to the researcher.
Do make sure you check and make the right choice.
If you are diabetic its better to reduce sugary drinks and enjoy the dates. It's low glysemik
Before eating any food, drink vinegar (w/mother), sugar levels will not go up...my personal experience n some Dr. R telling it...
Vinegar mixed with my (meat) dishes is great for improving digestion in my experience; and "bloating" in the gut has more to do with feeding the gut biome too much fiber in a meal setting; and while insoluble fiber helps provide a lattice for the gut biome to live upon, and pectin to help "patch" holes in the gut lining, the sugar/glucose input might not be worth the trade-off again the constant daily bump out of nutritional ketosis. Instead, I just take pectin by itself; and certain fibers (inulin/psyllium) by themselves. At my age, I don't/want need the sugar input affects (plus insulin spikes) on my body daily like that. I reversed my Type II diabetes, and don't want it to coming back (what a nightmare it was becoming).
Thanks for sharing!
Am a diabetic patients and not sure
Lare bars ftw.
Hello from Malaysia.May I ask. What is the best way to consume dates?
Put them in your mouth and chew😅
@@jackiemack8653 😆😆😆
😂
Some experts have recommended soaking dates overnight, 8-10 hours before eating them. This is because dates, being a true dried fruit, contain a very low water content. By soaking them, it makes it easier to absorb the nutrients from them, while also reducing digestive issues for those who experience them. If you forgot to soak them overnight, you can also soak them for 10-20 minutes in warm water before eating.
For people with diabetes or blood sugar issues, it's generally recommended to consume dates as part of a balanced meal that includes fiber, protein, and healthy fats. This will help to slow down sugar absorption and minimize rapid blood sugar spikes.
For such individuals, you should also avoid eating dates on an empty stomach or as a standalone snack, as this may lead to more significant blood sugar fluctuations. However, if you do not have diabetes and you are not at risk of diabetes, consuming two dates first thing in the morning is actually recommended.
We have a video coming out soon that also talks about this.
Dates seem to make me gassy but overall great for my gut health and elimination
Maybe soak them first overnight or at least for an hour before eating? Might make a difference.
Dates should be eaten in uneven numbers as stated by the Prophet Muhammad (saw)...1..3...5
Dates are less known in countries that can’t grow them, like Nordic countries.
What happens is this: People get attached to the soft SWEET STICKY fruit and and eat more and more of them. NOT a good idea at all. They are the sweetest fruit in the whole world. Great for diabetes.
I eat two dates every morning ❤
Nice!
I think sweets (like dates and fruits) are fine as the occasional treats, but not as a staple; the adverse of effects of increased insulin levels and glucose on a chronic daily basis tends to cause more health issues over the long-haul than it solves; especially in our current massive obesity epidemic (and rising diabetes rates) with the young and old.
I have no problem going to the wash room. I don’t want to lose weight either.
Did it for months now help.at all.
Well, two dates a day would break my ketosis resulting in increasing insulin, leading to potential glycation and/or increased fat storage of the other foods eaten during the same period (since the mitochondria will be knocked out of thier de-coupling mode of making heat rather than ATP per Dr Gundry). If a person is young without metabolic issues (rare in our modern times; just look at thier massive obesity epidemic), then two sugary dates or similar will not be an issue for them; but it will tend to keep their bodies out of natural times of healthy metabolic ketosis which it was designed to used/experience from time to time.
Thanks for sharing!
Check sugar content, I live in New York city , I go to middle east stores
I bought case of date imported from Algeria, sugar content was 25 grams, Saudi Arabia dates sugar content 60 grams of sugar...
I eat 3 pieces of dates with each meal, I'm diabetic with high cholesterol....
I take medication, After each meal I brush my teeth, the I have machine I filled it with water, to clean my teeth..my dentist sold it to me..
Thanks for sharing! That sounds like it!
🤩💗🍀
Potassium and magnesium is not recommended for ppl with any kidney issues.
Let me explain what the brain is mostly made of: 60% fat and 20% cholesterol. It doesn't leave a lot of room for anything else once you think about the nerves and blood and water. We really don't need a lot of sugar. A whole teaspoon full in our body at any one time and we can make it ourselves from our fat cells.
I eat 2 dates a day and my blood sugar did not go up .
If I had two dates a day for a month I would have to take a month off just to rest up
Why’s that? 😅
What do you experience when you take them if I may ask?
@@_wellpedia It's a joke. Imagine going out on two dates a day for a month. That'd be exhausting ... and expensive too. 😂
@@jaysky2000 Oh, I see
There are people who take more than that daily. I can easily see that happening in Arab countries. 😅
😮😂
This video has incorrect information.
Never eat Dates in Even Numbers.
Eat 1 or 3 etc...
Eating them in Even numbers makes them harmful, eating them in Odd numbers makes them beneficial.
Nonsense! What do you mean by two? There are different types and sizes of dates. Depending on type, they generally tend to be very sugary, so if you are concern about sugar, steer clear of this fruit. Most of it's nutrients can be obtained from eating a lot healthier - less sugary fruits.
The video mentioned the Medjool variant specifically
May or may not be true
I don’t mind that mindset to be honest, it’s a good one to have particularly in this modern world where there’s a lot of misinformation and unreal things that can be made to look real.
However, what I can tell you is that we did our research. We even showed these studies in the video, so it’s not just us coming up with some opinions that are not backed by (usually multiple scientific researches).
Love ❤️
Im muslim
Our prophet Muhammad S W A
said 1400 years ago about the benefits of dates and its health to the human body❤
I am a Muslim and eating 3 dates is very beneficial and it is proven and very effective
Fruit is sugar in disguise.
I’d rather eat dates than sugar. Does sugar have fibres mineral and vitamins, No
Not necessarily.
@@_wellpedia Apart from blueberries, strawberries, raspberries and water melons. nearly all fruit particularly tropical fruit are full of Fructose (Sugar) Fact.
Allah Akbar. God is great.
The Prophet SAW said eating 7dates a day has numerous benefits. Its also mentioned in the Quran, Hajara after delivering a baby ,Allah told her to shake tree of dates to eat to strengthen her.
Miracle of the Quran.
Proud to be Muslimah
Don't believe everything you hear
Your teeth will start to rot. You'll have to take better care of them.
Any sticky fruit or candy will rot teeth if u don’t brush . One thing I never eat is toffee 😂
@@Nancie6290 They don't need to be sticky. Take a look at the babies or toddlers that end up in surgery because they're given soft drinks too often and have to have all their teeth removed. Pretty bad for two year olds.
I will get diabetes 😮😢.
Why would you say that?
According to the way of the prophet Mohammad peace be upon him we eat dates because this is how God taught us through the prophets. Search Islam
Full of crap.
There’s a sucker born every minute. If you scroll through and look at all the usernames making positive comments, it’s beyond obvious they are predominately bots.