Dates are a low-glycemic index (GI) food, meaning they are unlikely to cause a dramatic spike in blood sugar levels when eaten in moderation . A 24 g dried, pitted Medjool date contains 16 g of sugar, but the fiber in dates may help the body absorb carbohydrates slowly.
I am a 67 year old power lifter and fitness trainer and I have been working out since I was 15 years old and I still work out 4 times a week. I eat 3 dates every time before I go to the gym the dates give me a lot of strength, sometimes I exercise for 2 to 3 hours and I don't even get tired. When I eat dates, I brush my teeth immediately. I don't eat sugar and trans fat, I eat natural sugar from nature honey, stevia and fruits dates and dark chocolate with stevia. I learned to eat dates from the Muslim, that's why I eat 3 dates. I've been eating dates for over 40 years, I don't have diabetes and I'm completely healthy. I see kids eating too much sugar and trans fat that is very dangerous, some young people have diabetes as early as 16 years old and dangerous for hart problems and stroke.
Thank you so much for this very informative video. I like dates. Yesterday, i was greedy, and i had up to 15 dates after 3 weeks of not having any. I am 71 and have OA in my right knee and i don't take anything sweet normally, because a few years ago the Lord told me, after i prayed for healing, to cut out sugar. When i did, i noticed my knee pain and stiffness disappeared. I was obedient and in 1 year i lost 11kg - 24lbs. I cheated a few times and pain and stiffness came back. Normally i don't take anything sweet, except fruit. After having 15 dates during the day, hours later during the night i developed terrible pain and stiffness and it kept me awake. Agony all day today esp when walking. I thought dates would be ok since they are fruit. Obviously i overdid it. My sister 3 yrs older doesn't have a problem with sugar and pain, but she doesn't have OA. One of your viewrs is 77 and said he had no problem climbing stairs. Obviously it's individual. We react differently to things. I watched a video by a doctor who explained how bad sugar is for our joints. He said sugar produces fibrin in synovial fluid and that's what causes pain and stiffness. I told my doctors about it and they said they had never heard of it.
@@_wellpedia Not at all. God healed me of a few more things by showing me what supplenents to take or what to stop using. I freely received it and freely give. Thank you for doing a good job.
I find your post distracting and annoying; probably you just have a need for likes. Take time to self educate by cross referencing say all that’s stated in this video with Mayo Clinic online or other high level medical sites. I find it funny you think doctors know anything about nutrition unless they have extra training qualifications and are now “functional medical physicians.” This video is very on target in its “education” so you’re either an annoying bot, or just dim.
Doctor’s generally do not know anything about nutrition. They are still recommending a low fat diet, and that diabetics drink orange juice. Instead use discernment. These are very straight forwards tips, such as don’t eat too much sugar. You don’t need a doctor to figure that out.
I think people look at these videos to get an idea or start on getting healthy alternatives. We all know they are probably not doctors, and they googled everything. But alot of these videos on YT have helped me and my doctor hasn’t. My doctor pushes prescriptions for my symptoms, instead natural foods and supplements. I do let her know what I take and eat to help me eventually. And, these videos help me request labs that my doctor never brings up.
My wife had diabetes She got it reversed in a naturopathy centre Morning breakfast 3 different types of fruits + 3 dates. Lunch cooked vegetables + salad dinner fruits + 3 dates. + in between some juices 3 times every day. Medicine stopped in 7 days For 3 days sugar levels increased to 160. Then it reduced gradually. After 14 days her sugar levels were below 120. She was discharged after 21 days. No diabetes now.
I eat seven dates a day and don’t experience any problems. I am on a weight loss regimen; consuming dates instead of raw sugar helps with my goals. I don’t make any sense of this video and feel it is misleading.
In the early twenties of last century Arab gulf population started eating western diets and almost quit eating dates, which was their major food staple for hundreds of years, as a result they started having cancers - which was non existent. So dates are very very healthy. However, it is advisable to rinse them well prior to consumption to remove any added preservatives.
The videos do not contradict, they complement each other. One says - these are the benefits of dates The other says - if you have these conditions, be careful about taking dates.
I have been eating dates, but I agree that you shouldn’t ear too many, because of the high sugar content. I will say that I have had an experience with dates! when I was a young g teenager i started to get warts on my arms, and they started to spread, I when to the doctor and they burned them off, but they kept coming back. They burned them off two or three times, but the kept coming back!!! But it just “so happened” that my parents stopped a “Date store” near Palm Springs CA, and bought some dates! So we all started eating g them . They lasted a while and I ate quire a few dates. My siblings were littler, and didn’t like them too much, but I did. Ater After a few day of eating the dates, my warts started to disappear!!!! and , I. No time they were completely GONE!! and they never came back!!!! This is a true story!!! I wish I knew what vitamins or nutrients in the dates did this. I could make a fortune!!!!! ( or the date Mfgs could!!!)
I EAT 2 dates every morning with 2 Walnut, very enjoyable and ,I love it but make me varry about my wight , I am 5 kilo over weight. After I have my coffee, 😊
The first time I tried dates I had four in one day, though not all at once. The next morning I had more and loose bowel movements. This is one of the warned-about side effects of dates. At least for me, two a day at separate times (with meals) may be better.
@@_wellpedia I'm a retired nurse. I find it very strange that it took so long to respond it wasn't a hard question. My advice to all is to talk to their own doctor's not from TH-cam stranger. Frankly I think you're a liar. You're certainly not an endocrinologist.
Stop your claim without further studies. You're yet to complete your studies and professions. You are giving mis-information to the people.@@_wellpedia
@@noneofyourbusiness9369 First of all, where was such a claim of being an endocrinologist made? Did you actually read the reply? Second, while we strive to reply to every comment on the channel as soon as possible even for "complex" questions (we've had replies ranging from 2 minutes to days after the comment depending on when we check the comment section), you don't expect us to sit in front of the PC all day to reply all comments every second, do you? Finally, you really think a liar would require 8 hours to come up with such answer to such a simple question?
@@_wellpedia Triggered much? I'm hoping more people talk to their physician's than random strangers on the internet.
7 หลายเดือนก่อน +6
I Don't think Dates Give you all those Side Effects you mentioning I Been eating Dates at 5; Yrs Old and Now at the age of 80 Yrs Old I Put Dates in Smoothy with Apple Peanut Butter Milk and Some Cinnamon and a Touch of Vanilla Extract. .Stop Scaring people For Just Eating a Few Dates.And Now you are saying when to eat dates .Is this a Joke.🤪🤪😧
We have a video where we discussed the benefits of dates. That doesn’t mean they don’t have side effects when used in certain scenarios, which is what this video is trying to explain.
I started eating 5 dates, 5 Brazilian nuts and then I went to 2 dates and 2 b-nuts but yesterday my nose was very sensitive and it hurt if I touched it and I noticed swelling around it. I kept asking God what is wrong with me 🤔so I was just going to bed when I saw this video. Thku JESUS and Thku for sharing this information. Blessings ❣️
Over the last 6 months, 2 dates, 4 figs and 10 prunes per day in 2 doeses of 1,2,5 with no issues. At 77 I climb stairs for fun. My finger prick glucose in the morning varies from 120 to 95. This is just anothet YT scare video.
Sugar from dates is natural,still its far from oreo,,i eat dates everyday in the morning with my coffee before anything else bfore start to work or exercise.Being hygienic is common sense and should be done no matter what you eat.but thank you
I like Jordanian Dates which give me lots of energy; however, whenever I ate any Israeli Dates my suger and pressure goes up! I think Israeli Date farmers soak their Dates in real sugar in order to artificially make their Dates sweeter. So all Dates lovers, please AVOID eating Israeli Dates and stay healthy.
The key words this hypocrite is using to justify his explanations are: excessive and large amount. Any food or fruit that is taken excessively and or in large amount becomes harmful. Most certainly this has evil intentions to negate dates production.
"Take Dates, But Don't Make the Same Mistake Many People Do" - th-cam.com/video/Cf958CzHZNs/w-d-xo.html
I am 76 with Diabetic and I eat 3 Dates every days and my blood sugar under control
Ppp]p
Dates are a low-glycemic index
(GI) food, meaning they are unlikely to cause a dramatic spike in blood sugar levels when eaten in moderation
. A 24 g dried, pitted Medjool date contains 16 g of sugar, but the fiber in dates may help the body absorb carbohydrates slowly.
I am a 67 year old power lifter and fitness trainer and I have been working out since I was 15 years old and I still work out 4 times a week. I eat 3 dates every time before I go to the gym the dates give me a lot of strength, sometimes I exercise for 2 to 3 hours and I don't even get tired. When I eat dates, I brush my teeth immediately. I don't eat sugar and trans fat, I eat natural sugar from nature honey, stevia and fruits dates and dark chocolate with stevia. I learned to eat dates from the Muslim, that's why I eat 3 dates. I've been eating dates for over 40 years, I don't have diabetes and I'm completely healthy. I see kids eating too much sugar and trans fat that is very dangerous, some young people have diabetes as early as 16 years old and dangerous for hart problems and stroke.
Thank you very much for sharing this! ❤️
Thanks so much
It's the same for me am 70 n train thrice a week
Same for me gym thrice a week am 70
Thank you so much for this very informative video. I like dates. Yesterday, i was greedy, and i had up to 15 dates after 3 weeks of not having any.
I am 71 and have OA in my right knee and i don't take anything sweet normally, because a few years ago the Lord told me, after i prayed for healing, to cut out sugar. When i did, i noticed my knee pain and stiffness disappeared. I was obedient and in 1 year i lost 11kg - 24lbs. I cheated a few times and pain and stiffness came back. Normally i don't take anything sweet, except fruit.
After having 15 dates during the day, hours later during the night i developed terrible pain and stiffness and it kept me awake. Agony all day today esp when walking.
I thought dates would be ok since they are fruit. Obviously i overdid it.
My sister 3 yrs older doesn't have a problem with sugar and pain, but she doesn't have OA.
One of your viewrs is 77 and said he had no problem climbing stairs. Obviously it's individual. We react differently to things.
I watched a video by a doctor who explained how bad sugar is for our joints. He said sugar produces fibrin in synovial fluid and that's what causes pain and stiffness.
I told my doctors about it and they said they had never heard of it.
Wow, thank you for sharing your experience! I’m sure a lot of people can pick a thing or 2 from this! Thank you once again! ❤️
@@_wellpedia
Not at all. God healed me of a few more things by showing me what supplenents to take or what to stop using. I freely received it and freely give.
Thank you for doing a good job.
Your comment made me laugh, "I got greedy" 😅😅
15 dates will get to toilet quite quickly
Please anyone who watches this video talk to your doctor, don't take the advice of some random person on TH-cam. They are only trying for hits.
I find your post distracting and annoying; probably you just have a need for likes. Take time to self educate by cross referencing say all that’s stated in this video with Mayo Clinic online or other high level medical sites. I find it funny you think doctors know anything about nutrition unless they have extra training qualifications and are now “functional medical physicians.” This video is very on target in its “education” so you’re either an annoying bot, or just dim.
Doctor’s generally do not know anything about nutrition. They are still recommending a low fat diet, and that diabetics drink orange juice. Instead use discernment. These are very straight forwards tips, such as don’t eat too much sugar. You don’t need a doctor to figure that out.
I think people look at these videos to get an idea or start on getting healthy alternatives. We all know they are probably not doctors, and they googled everything. But alot of these videos on YT have helped me and my doctor hasn’t. My doctor pushes prescriptions for my symptoms, instead natural foods and supplements. I do let her know what I take and eat to help me eventually. And, these videos help me request labs that my doctor never brings up.
@@SAnn17470
It's not even a person. It's a computer voice. Could be an ai made video.
My wife had diabetes
She got it reversed in a naturopathy centre Morning breakfast 3 different types of fruits + 3 dates. Lunch cooked vegetables + salad dinner fruits + 3 dates. + in between some juices 3 times every day. Medicine stopped in 7 days For 3 days sugar levels increased to 160. Then it reduced gradually. After 14 days her sugar levels were below 120. She was discharged after 21 days. No diabetes now.
What Naturopathy Center? Please share.
😂😂😂😂 thalli marikku sivaaa .. enjonnade
@@citlalixochitl Naturelife International
@@Mirror142 എന്റെ അനുഭവം ഞാൻ പറഞ്ഞു. നിന്റെ തൊഴിൽ നീ നന്നായി ചെയ്യുന്നു
I have been eating 4 "deglet noor" dates (found in Costco) everyday for years. No problem with sugar or other issue. Dates are not hyper-glycemic.
I eat seven dates a day and don’t experience any problems. I am on a weight loss regimen; consuming dates instead of raw sugar helps with my goals. I don’t make any sense of this video and feel it is misleading.
Nice video, great graphics totally filled with misinformation.
Everything in moderation
In the early twenties of last century Arab gulf population started eating western diets and almost quit eating dates, which was their major food staple for hundreds of years, as a result they started having cancers - which was non existent. So dates are very very healthy. However, it is advisable to rinse them well prior to consumption to remove any added preservatives.
Thanks for sharing! ❤️
laging makinig sa mga magulang
I just watched your video on how good dates are. Now your talk about how bad they are. Which is it?
The videos do not contradict, they complement each other.
One says - these are the benefits of dates
The other says - if you have these conditions, be careful about taking dates.
Dates are great.
Conflicting findings?
Thank you for your wonderful efforts.
I have been eating dates, but I agree that you shouldn’t ear too many, because of the high sugar content. I will say that I have had an experience with dates! when I was a young g teenager i started to get warts on my arms, and they started to spread, I when to the doctor and they burned them off, but they kept coming back. They burned them off two or three times, but the kept coming back!!! But it just “so happened” that my parents stopped a “Date store” near Palm Springs CA, and bought some dates! So we all started eating g them . They lasted a while and I ate quire a few dates. My siblings were littler, and didn’t like them too much, but I did. Ater After a few day of eating the dates, my warts started to disappear!!!! and , I. No time they were completely GONE!! and they never came back!!!! This is a true story!!! I wish I knew what vitamins or nutrients in the dates did this. I could make a fortune!!!!! ( or the date Mfgs could!!!)
Wow, thanks for sharing!
This is totally misleading. 🙄
I agree yr comment. Date is the best food
If they say that it’s bad for you - double down cause it’s a lie…
I love dates! I pretty much eat them everyday 😋
Thank you for sharing this important information l love date's
You are so 🤗
I EAT 2 dates every morning with 2 Walnut, very enjoyable and ,I love it but make me varry about my wight , I am 5 kilo over weight. After I have my coffee, 😊
The first time I tried dates I had four in one day, though not all at once. The next morning I had more and loose bowel movements. This is one of the warned-about side effects of dates. At least for me, two a day at separate times (with meals) may be better.
I VIEWED “”BOTH””
OF YOUR VIDEOS
AND ON BOTH VIDEOS
YOU SPOKE OUT OF
BOTH SIDES OF YOUR MOUTH
👄👄👄👄👄👄👄👄👄👄👄
The videos complement each other. I think it’s just as important to know the potential bad sides just as it is to know the good sides.
Thank you very much for these so useful advices
You're very welcome!
WHICH DATES ? Chinese Red Dates is not the same as the common dates, its a different tree all together, and it's No.1 for protecting your health .
forgot the high oxalates level which may cause kidney stones
Are you a doctor? What exactly is your field?
We are a team of:
- a final year student of Pharmacy and;
- a Medical Doctor on
@@_wellpedia I'm a retired nurse. I find it very strange that it took so long to respond it wasn't a hard question. My advice to all is to talk to their own doctor's not from TH-cam stranger. Frankly I think you're a liar. You're certainly not an endocrinologist.
Stop your claim without further studies. You're yet to complete your studies and professions. You are giving mis-information to the people.@@_wellpedia
@@noneofyourbusiness9369 First of all, where was such a claim of being an endocrinologist made? Did you actually read the reply?
Second, while we strive to reply to every comment on the channel as soon as possible even for "complex" questions (we've had replies ranging from 2 minutes to days after the comment depending on when we check the comment section), you don't expect us to sit in front of the PC all day to reply all comments every second, do you?
Finally, you really think a liar would require 8 hours to come up with such answer to such a simple question?
@@_wellpedia Triggered much? I'm hoping more people talk to their physician's than random strangers on the internet.
I Don't think Dates Give you all those Side Effects you mentioning I Been eating Dates at 5; Yrs Old and Now at the age of 80 Yrs Old I Put Dates in Smoothy with Apple Peanut Butter Milk and Some Cinnamon and a Touch of Vanilla Extract. .Stop Scaring people For Just Eating a Few Dates.And Now you are saying when to eat dates .Is this a Joke.🤪🤪😧
Thanks my loving Father in the Mighty name of Jesus Christ Amen.
Fiber slows the rise of blood sugar levels.
I can't eat dates😢 coz i suffer from arthritis....it will increase inflammation
Sorry to hear that.
Am experiencing too much pain after eating dates for 2 days, i consumed about 15 dates, my knee is too painful
Thanks for sharing
Thanks for watching!
thank you
You're welcome
Assalam good digestion for me n full vitality all lie u r talking
My dates flake out and cancel at the last moment
Are there any human voices now, or are they all dead?
This is misleading as I read dates have 21 health benefits perhaps someone who works for pharmaceutical companies trying to get you away from dates.
We have a video where we discussed the benefits of dates. That doesn’t mean they don’t have side effects when used in certain scenarios, which is what this video is trying to explain.
Now ya tell me
Cheech............?Creech............
Drive us crazy w info. No thx
I started eating 5 dates, 5 Brazilian nuts and then I went to 2 dates and 2 b-nuts but yesterday my nose was very sensitive and it hurt if I touched it and I noticed swelling around it. I kept asking God what is wrong with me 🤔so I was just going to bed when I saw this video. Thku JESUS and Thku for sharing this information. Blessings ❣️
Glad you found it helpful.
Over the last 6 months, 2 dates, 4 figs and 10 prunes per day in 2 doeses of 1,2,5 with no issues.
At 77 I climb stairs for fun. My finger prick glucose in the morning varies from 120 to 95.
This is just anothet YT scare video.
I EAT prouns and dry Apricat as well . 😊
Not necessarily. You are lucky to have so much sugar in dry fruit and not have a problem. Plz read my comment. We are all different.
Prophet Muhammad practice Dates n Pure Honey,Ajwa Dates is for Health Purpose
Inaccurate information about dates!
I can’t eat 3 dates, I eat 7
Without doctor's concern,dont believe such people
Sugar from dates is natural,still its far from oreo,,i eat dates everyday in the morning with my coffee before anything else bfore start to work or exercise.Being hygienic is common sense and should be done no matter what you eat.but thank you
Dates are bad for those who are diabetic. Please avoid eating Dates if your sugar is high.
I like Jordanian Dates which give me lots of energy; however, whenever I ate any Israeli Dates my suger and pressure goes up! I think Israeli Date farmers soak their Dates in real sugar in order to artificially make their Dates sweeter. So all Dates lovers, please AVOID eating Israeli Dates and stay healthy.
Thanks for sharing your experience.
Rubbish. Dates in moderate is all good
I don't trust these dating sites!
???
Why would I , a human bother listening to a robot
Right not good for my belly !
Sorry to hear that.
AI generated garble
Total contradiction of the last video on dates.
The kind of diabetes stuff you are talking about applies to white sugar processed food. Natural sugar does not do this .
I call b.s.
Very threatening video
it's not true.
Only if it's Israelis dates We have used dates for years
Very confusing and non informative information 😔
I would rather take my date to lunch than eat my date for lunch.
The key words this hypocrite is using to justify his explanations are: excessive and large amount. Any food or fruit that is taken excessively and or in large amount becomes harmful. Most certainly this has evil intentions to negate dates production.
I don't you
I never liked dates, to me the skin is like a waterbugs wings, disgusting, then a bit of fruit pulp, and you hit the pit. No thank you.
I always avoid dates. It's cheaper to rent
I prefer blind dates
😂😂😂
Dates are in the Bible!!!
Bullshit
😂
Do not eat dates if you have skin allergy..
I don’t think I will be eating dates
Why, if I may ask?
What Re we going to believe?
W😂
Rubbish. Aaj kal har koi doctor bun jaata hai aur video daal dete hai.