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- เผยแพร่เมื่อ 18 เม.ย. 2024
- Avoid Dates if you have these health problems. Did you know that dates are one of the most nutrient-dense fruits? Their rich content of natural sugars, fiber, vitamins, and minerals provides a variety of health benefits. Dates have also gained popularity in recent years as a delicious and natural sweetener in many recipes.
Although dates are generally considered a healthy snack, there are certain groups of people who should avoid or limit their consumption for medical reasons.
Come hang out with us in this video where we'll talk about when dates might not be your best friend for health. Understanding these specific cases will help you enjoy all the good things about dates without risking your well-being. It's like learning the superhero's weaknesses to be a date expert! 🌴
“If You Eat 2 Dates a Day For a Month, Here's What Will Happen to You” - • If You Eat 2 Dates a D...
#dates #wellpedia
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I am 76 with Diabetic and I eat 3 Dates every days and my blood sugar under control
Ppp]p
I am a 67 year old power lifter and fitness trainer and I have been working out since I was 15 years old and I still work out 4 times a week. I eat 3 dates every time before I go to the gym the dates give me a lot of strength, sometimes I exercise for 2 to 3 hours and I don't even get tired. When I eat dates, I brush my teeth immediately. I don't eat sugar and trans fat, I eat natural sugar from nature honey, stevia and fruits dates and dark chocolate with stevia. I learned to eat dates from the Muslim, that's why I eat 3 dates. I've been eating dates for over 40 years, I don't have diabetes and I'm completely healthy. I see kids eating too much sugar and trans fat that is very dangerous, some young people have diabetes as early as 16 years old and dangerous for hart problems and stroke.
Thank you very much for sharing this! ❤️
Thanks so much
Please anyone who watches this video talk to your doctor, don't take the advice of some random person on TH-cam. They are only trying for hits.
I find your post distracting and annoying; probably you just have a need for likes. Take time to self educate by cross referencing say all that’s stated in this video with Mayo Clinic online or other high level medical sites. I find it funny you think doctors know anything about nutrition unless they have extra training qualifications and are now “functional medical physicians.” This video is very on target in its “education” so you’re either an annoying bot, or just dim.
Doctor’s generally do not know anything about nutrition. They are still recommending a low fat diet, and that diabetics drink orange juice. Instead use discernment. These are very straight forwards tips, such as don’t eat too much sugar. You don’t need a doctor to figure that out.
Dates are great.
I love dates! I pretty much eat them everyday 😋
In the early twenties of last century Arab gulf population started eating western diets and almost quit eating dates, which was their major food staple for hundreds of years, as a result they started having cancers - which was non existent. So dates are very very healthy. However, it is advisable to rinse them well prior to consumption to remove any added preservatives.
Thanks for sharing! ❤️
Dates are a low-glycemic index
(GI) food, meaning they are unlikely to cause a dramatic spike in blood sugar levels when eaten in moderation
. A 24 g dried, pitted Medjool date contains 16 g of sugar, but the fiber in dates may help the body absorb carbohydrates slowly.
Thank you for sharing this important information l love date's
You are so 🤗
Thank you so much for this very informative video. I like dates. Yesterday, i was greedy, and i had up to 15 dates after 3 weeks of not having any.
I am 71 and have OA in my right knee and i don't take anything sweet normally, because a few years ago the Lord told me, after i prayed for healing, to cut out sugar. When i did, i noticed my knee pain and stiffness disappeared. I was obedient and in 1 year i lost 11kg - 24lbs. I cheated a few times and pain and stiffness came back. Normally i don't take anything sweet, except fruit.
After having 15 dates during the day, hours later during the night i developed terrible pain and stiffness and it kept me awake. Agony all day today esp when walking.
I thought dates would be ok since they are fruit. Obviously i overdid it.
My sister 3 yrs older doesn't have a problem with sugar and pain, but she doesn't have OA.
One of your viewrs is 77 and said he had no problem climbing stairs. Obviously it's individual. We react differently to things.
I watched a video by a doctor who explained how bad sugar is for our joints. He said sugar produces fibrin in synovial fluid and that's what causes pain and stiffness.
I told my doctors about it and they said they had never heard of it.
Wow, thank you for sharing your experience! I’m sure a lot of people can pick a thing or 2 from this! Thank you once again! ❤️
@@_wellpedia
Not at all. God healed me of a few more things by showing me what supplenents to take or what to stop using. I freely received it and freely give.
Thank you for doing a good job.
Your comment made me laugh, "I got greedy" 😅😅
I eat seven dates a day and don’t experience any problems. I am on a weight loss regimen; consuming dates instead of raw sugar helps with my goals. I don’t make any sense of this video and feel it is misleading.
My wife had diabetes
She got it reversed in a naturopathy centre Morning breakfast 3 different types of fruits + 3 dates. Lunch cooked vegetables + salad dinner fruits + 3 dates. + in between some juices 3 times every day. Medicine stopped in 7 days For 3 days sugar levels increased to 160. Then it reduced gradually. After 14 days her sugar levels were below 120. She was discharged after 21 days. No diabetes now.
What Naturopathy Center? Please share.
😂😂😂😂 thalli marikku sivaaa .. enjonnade
@@citlalixochitl Naturelife International
@@Mirror142 എന്റെ അനുഭവം ഞാൻ പറഞ്ഞു. നിന്റെ തൊഴിൽ നീ നന്നായി ചെയ്യുന്നു
Thank you very much for these so useful advices
You're very welcome!
Thanks for sharing
Thanks for watching!
I have been eating 4 "deglet noor" dates (found in Costco) everyday for years. No problem with sugar or other issue. Dates are not hyper-glycemic.
laging makinig sa mga magulang
thank you
You're welcome
Over the last 6 months, 2 dates, 4 figs and 10 prunes per day in 2 doeses of 1,2,5 with no issues.
At 77 I climb stairs for fun. My finger prick glucose in the morning varies from 120 to 95.
This is just anothet YT scare video.
I EAT prouns and dry Apricat as well . 😊
Not necessarily. You are lucky to have so much sugar in dry fruit and not have a problem. Plz read my comment. We are all different.
Nice video, great graphics totally filled with misinformation.
Thank you for your wonderful efforts.
This is totally misleading. 🙄
I agree yr comment. Date is the best food
I VIEWED “”BOTH””
OF YOUR VIDEOS
AND ON BOTH VIDEOS
YOU SPOKE OUT OF
BOTH SIDES OF YOUR MOUTH
👄👄👄👄👄👄👄👄👄👄👄
The videos complement each other. I think it’s just as important to know the potential bad sides just as it is to know the good sides.
I just watched your video on how good dates are. Now your talk about how bad they are. Which is it?
The videos do not contradict, they complement each other.
One says - these are the benefits of dates
The other says - if you have these conditions, be careful about taking dates.
I EAT 2 dates every morning with 2 Walnut, very enjoyable and ,I love it but make me varry about my wight , I am 5 kilo over weight. After I have my coffee, 😊
Are you a doctor? What exactly is your field?
We are a team of:
- a final year student of Pharmacy and;
- a Medical Doctor on
@@_wellpedia I'm a retired nurse. I find it very strange that it took so long to respond it wasn't a hard question. My advice to all is to talk to their own doctor's not from TH-cam stranger. Frankly I think you're a liar. You're certainly not an endocrinologist.
Stop your claim without further studies. You're yet to complete your studies and professions. You are giving mis-information to the people.@@_wellpedia
@@noneofyourbusiness9369 First of all, where was such a claim of being an endocrinologist made? Did you actually read the reply?
Second, while we strive to reply to every comment on the channel as soon as possible even for "complex" questions (we've had replies ranging from 2 minutes to days after the comment depending on when we check the comment section), you don't expect us to sit in front of the PC all day to reply all comments every second, do you?
Finally, you really think a liar would require 8 hours to come up with such answer to such a simple question?
@@_wellpedia Triggered much? I'm hoping more people talk to their physician's than random strangers on the internet.
Now ya tell me
Cheech............?Creech............
Drive us crazy w info. No thx
I would rather take my date to lunch than eat my date for lunch.
My dates flake out and cancel at the last moment
I can't eat dates😢 coz i suffer from arthritis....it will increase inflammation
Sorry to hear that.
Am experiencing too much pain after eating dates for 2 days, i consumed about 15 dates, my knee is too painful
Thanks my loving Father in the Mighty name of Jesus Christ Amen.
Inaccurate information about dates!
I Don't think Dates Give you all those Side Effects you mentioning I Been eating Dates at 5; Yrs Old and Now at the age of 80 Yrs Old I Put Dates in Smoothy with Apple Peanut Butter Milk and Some Cinnamon and a Touch of Vanilla Extract. .Stop Scaring people For Just Eating a Few Dates.And Now you are saying when to eat dates .Is this a Joke.🤪🤪😧
AI generated garble
Right not good for my belly !
Sorry to hear that.
I call b.s.
I don't you
Are there any human voices now, or are they all dead?
I started eating 5 dates, 5 Brazilian nuts and then I went to 2 dates and 2 b-nuts but yesterday my nose was very sensitive and it hurt if I touched it and I noticed swelling around it. I kept asking God what is wrong with me 🤔so I was just going to bed when I saw this video. Thku JESUS and Thku for sharing this information. Blessings ❣️
Glad you found it helpful.
W😂
Dates are bad for those who are diabetic. Please avoid eating Dates if your sugar is high.
Why would I , a human bother listening to a robot
Sugar from dates is natural,still its far from oreo,,i eat dates everyday in the morning with my coffee before anything else bfore start to work or exercise.Being hygienic is common sense and should be done no matter what you eat.but thank you
Rubbish. Dates in moderate is all good
Very threatening video
I always avoid dates. It's cheaper to rent
I prefer blind dates
😂😂😂
I like Jordanian Dates which give me lots of energy; however, whenever I ate any Israeli Dates my suger and pressure goes up! I think Israeli Date farmers soak their Dates in real sugar in order to artificially make their Dates sweeter. So all Dates lovers, please AVOID eating Israeli Dates and stay healthy.
Thanks for sharing your experience.
Only if it's Israelis dates We have used dates for years
Prophet Muhammad practice Dates n Pure Honey,Ajwa Dates is for Health Purpose
Very confusing and non informative information 😔
This is misleading as I read dates have 21 health benefits perhaps someone who works for pharmaceutical companies trying to get you away from dates.
We have a video where we discussed the benefits of dates. That doesn’t mean they don’t have side effects when used in certain scenarios, which is what this video is trying to explain.
Bullshit
I never liked dates, to me the skin is like a waterbugs wings, disgusting, then a bit of fruit pulp, and you hit the pit. No thank you.
I don’t think I will be eating dates
Why, if I may ask?
What Re we going to believe?
The key words this hypocrite is using to justify his explanations are: excessive and large amount. Any food or fruit that is taken excessively and or in large amount becomes harmful. Most certainly this has evil intentions to negate dates production.
Rubbish. Aaj kal har koi doctor bun jaata hai aur video daal dete hai.