WEDNESDAY WEIGH IN: NO CARB CLEANSE

I started my no carb week cleanse diet yesterday. 900 calories of only protein. Let's see how we do this week
#nocarbdiet #nocarbs #weightlossjourney

[@jonny8sbooks]

Great plan Meade, you have to start somewhere!

[@josefkrenshaw179]

I cut out the added sugar. I cut the breads and stretches in half. Later on when you can add a few carbs in, it is easy to have a sandwich without the top slice of bread
Good news is that going cold turkey on your sweet tooth will kill off your cravings in just a month or two.