I frequently talk about how having more lean muscle will help you burn calories more efficiently and will make cardio workouts easier. Have you experienced this since adding strength training?
Yea Chris cardio workouts have become much easier for me now since adding your strength workouts in and I am finding that my challenge now is to work on form and weight, not how long I can go,or how far I can run, or how many steps I get in. Having a good balance strength, stretch and cardio- I’m listening and hearing you. ❤
I haven't changed what I eat and I wear the same size clothing, but everything fits so much better; even my midsection!! I don't know if my weight has gone up or down because it doesn't even matter. I gauge it on how my clothes fit:)
Do not fret! Do not fear! The workout of your dreams is HERE! Super efficient, you will feel magnificent, and the trainer is ACTUALLY proficient! If you haven't done so yet, go ahead, press play, and feel your best!
Away on vacation and brought my resistance band. Even without the weights, this one will leave you sweating and feeling strong and like you can handle anything the day throws at you!
Work had me me missing the live this morning and I had just about talked myself out of doing it when I got home and then I said Soooondra.......its only 30 minutes. DO IT! A very effective quick 30 min full body and I feel better! Thank you!!
After a year do being a caregiver to family members and not exercising much during that time, I am starting over. I began today with this full body workout using lighter weights as I work my way back up, and this 68 year old body feels great! Thank you!
Chris, I got to say since I've been working out with you for a yr in a half I've conquered my Fears!! I'm Stronger, healthier and leaner!! I use to be in a 2x and wear size 22 pants. I now can wear large and xl tops and size 16 jeans. Thank you for helping me achieve my goals ❤
It has, Chris! Also, I bought a pair of 20-lb weights (up from 15 and I was seriously excited to use them)! I remember a year ago I struggled to lift the 10s. I, too, was a cardio gal in my 20s and 30s. Now I'm a strength-traininh gal with some cardio mixed in. I'm proud of all these ladies and their stories -- I actually get choked up ❤
I did FEAR weights (as I was a cardio Queen), until I started working out with you 7 months ago. Oh my, how you have changed my life! I feel stronger and know that I am also helping my bones to remain healthy which is so important, especially for women after 40. I know that I still want to be able to exercise in 34 years when I turn 80 and following your program will definitely help me achieve this goal! Thank you for all your amazing workouts Chris ❤❤❤❤❤❤❤❤❤
Thanks Chris for helping me face my fear of becoming less active as I age. Doing your workouts I know I can remain active to the end. just 60 now but I plan to be here in 20 years working out right beside you!!! 🙏❤️
Yesterday I was unable to do the full hour workout that was scheduled so I chose this one and started laughing when you said something along the lines of “if you don’t have time for the full 60 minute workouts choose another” that’s what I did and for a 30 minute full body it was no joke! Loved it and love the motivation you and the community give!! Thanks!!
Hey Chris! I love how you separated this workout in three parts. Each one was a challenge in different ways. Once again, your creativity worked really well! I am so glad you don’t work in a gym anymore. 😊
Great workout! Short but so effective. Yes Christ, I have noticed a change in my body since starting Weights and people have complimented me so I will keep lifting! Thank you for all you do! Have a great day! 💕
Omg! Today I had very little time, so thank you for the 30 min workouts, and men do you make them count! I had never been able to join live but have been working out with you since Covid. Now I am comitted to workout 5 days a week, doing weights and step, and I think it would be nice to leave a comment every day I workout under the video I did! ❤ Here is to day 9!🎉
Short on time? Fear not! This 30 min session will work you head to toe! Thanks for creating such an amazing library of workouts, Chris. Appreciate having powerhouse shorter sessions like these that I can do when I’m tight on time. Love ya!
An awesome 30 minute full body workout if you are short on time. I can guarantee you will work up a sweat. I'm thankful I faced my "fear" and gave step aerobics a try!
This 30 min session will get you working head to toe! Loved the efficiency in this one and I was sweating and huffing at the end. Have no fear, y’all you can do it. Don’t cry, just modify! Thanks for another amazing workout to start the week, Chris 💓
Great work out if you’re looking to pack in strength training for your whole body in just about 1/2 an hour! Had my muscles burning!! Thank you Chris! We’re so lucky to have you! ❤❤❤
Hard to believe this was only 30 min! I am sweating, feeling ALL my muscles. You definitely don't have to do a super long workout to make it count. This was great. Thank you!
Your strength workouts are excellent.Correction : ALL YOUR WORKOUTS ARE EXCELLENT.I'm so happy that I never gave up and kept looking for the best fitness channel I could find.I have found it here and recommend it to everyone I know, 🙏.
Love, love, love all our choices! Only had 30 mins to give today and this one torched upper and lower body perfectly. Sweating and feeling great…thank you!
Facing your fears is always a good reminder to try something new. Thank you for another fun workout; I really loved this format for strength training. Thank you also for explaining about why leaving comments for you is so important; I tend to be shy here. I'll do better since I appreciate you very much. Time to go do your "Day 16" stretch!!!!!! Love to you!💞
Its been quite a while since I've worked out with you Chris! I was trying some other things and realized I miss this! I will be back much more often! THANK YOU!!!!!!!
I feel like I say the same thing all the time. This felt like 60 minutes magically compressed into 30 minutes. Definitely FULL body! I feel that everywhere!
🇨🇦 I did this class "live" this morning and couldn't believe how much you packed into 30 mins🔥. As always, I appreciate all that you do to give us direction and encouragement.❤ Thank you
Invigorating is a great descriptor. I was feeling sluggish when I started - not now!! Feeling on top of the world 😍 Thanks Chris. Love your channel and the amazing variety of classes you offer. No need to look elsewhere!! 🇨🇦💕
Great workout!! I love CDorner Fitness!! Chris is amazing! DJ Kevin is great. I love the emotional support animals, Anna & Louie. She has fun and entertaining guests. Chris makes the workouts fun, gives great directions, always has modifications, explains & shows the correct form, and the time flies by. Happy, healthy, strong, and blessed. Thank you Chris!!❤️🙏💪🥰🎉😊🧘♂️🏋🏻♂️
35:47 Christina, thanks for what you do! I had surgery 2 years ago, then Covid, which fairly destroyed my health. Finally a few months ago I began slowly to work with a trainer (YMCA) who helped me with balance and strength. I found your channel and began getting back to step for endurance and other videos for more strength. Still not all the way there, but you give me choices! BTW I’m 69, almost 70.
I did this one live and OMG ! 😮 Do not be fooled by the 30 minute time frame, this workout will have you SWEATING!!! My quads were shaking like crazy with the last move. Sooooo good! Thank you Chris!!!❤❤
If you need a quick strength workout this is a great choice! I know I will be doing again one of these days when I don’t feel like doing 45min- an hr after work! Thanks you for giving us so many options!
Didn't make it to 'Live' today but still got a GREAT workout in. Thanks for giving options on those days I just can't make it to your live workouts. Chris, you're such a motivator, and I appreciate you so much... Have a fabulous day ❤❤
SWEATY SWEATY this was challenging!!!! Cant believe what you can fit into 30 minutes! I used to be scared of having to modify cause I wouldn't burn as many calories, but you taught me that movement is movement and its AWESOMEEEEEEEEE whatever you do.
I enjoyed this full body workout that features many compound moves. If that's not your jam, Chris gives lots of modifications! Excellent cueing as well!!
Wow💪This one packed a punch! Sometimes I only have 30 minutes to squeeze in some kind of fitness activity and these quick ones give me an effective workout. Many thanks❤
Never fear, CDornerFitness is here! Whether it's cardio, step, dance, strength or mobility, she's got it all! Thank you for all you do give us choices in our workouts!
Wow! alot packed into one great workout. I was feeling so unmotivated today so I pushed myself to do this 30 minute class, I'm so glad I did it. I felt great afterwards.FEARLESS and stronger!!! Thanks Chris.
Who says you can't get a challenging full body strength workout done in 30 minutes?! I was sweating 😅 always love your instructions when it comes to strength moves. It feels like I'm getting personal training and helps me to feel more confident to make sure my form is on point.
That was my first live! I did your Sunday step with Paula and Marta earlier today and just as I finished I got notification about you going live with this one, so couldn't resist joining in 😅 It was tough, but I loved it 🥵 I might not be able to move tomorrow though 😅 Thanks Chris!
I love these 30 min full body workouts- if short on time no need to decide which body parts to work out. If looking for more I will combine with a second 30 minute workout and do as much as Time allows. Thanks,Chris!
Super duper workout! Very productive in a short amount of time and good modifications for different skill levels. Highly recommend for folks of all levels!
Phew, thanks for this shorter strength training session! I didn’t want to miss strength today but had less time this AM, and this was PERFECT! I’m so thankful for you!!!!
I frequently talk about how having more lean muscle will help you burn calories more efficiently and will make cardio workouts easier. Have you experienced this since adding strength training?
Yes, I have since I'm stronger I have more endurance ❤ I use to get winded pretty fast,but not anymore thanks to you.
Yea Chris cardio workouts have become much easier for me now since adding your strength workouts in and I am finding that my challenge now is to work on form and weight, not how long I can go,or how far I can run, or how many steps I get in. Having a good balance strength, stretch and cardio- I’m listening and hearing you. ❤
A simple yes.
I haven't changed what I eat and I wear the same size clothing, but everything fits so much better; even my midsection!! I don't know if my weight has gone up or down because it doesn't even matter. I gauge it on how my clothes fit:)
@@mkmosmyth WOOOO YAY!!!!
Do not fret! Do not fear! The workout of your dreams is HERE! Super efficient, you will feel magnificent, and the trainer is ACTUALLY proficient! If you haven't done so yet, go ahead, press play, and feel your best!
This is one of the best instructors I've ever had. Always enjoy. 😊
Thank you so so much!!! I appreciate that!
Thank you for good job ❤🎉❤🎉❤❤❤❤
Away on vacation and brought my resistance band. Even without the weights, this one will leave you sweating and feeling strong and like you can handle anything the day throws at you!
WOOO GO GIRL!! Next week I have ALL no equipment short workouts!
Work had me me missing the live this morning and I had just about talked myself out of doing it when I got home and then I said Soooondra.......its only 30 minutes. DO IT! A very effective quick 30 min full body and I feel better! Thank you!!
WOOO YAY!! GO SONDRA!
After a year do being a caregiver to family members and not exercising much during that time, I am starting over. I began today with this full body workout using lighter weights as I work my way back up, and this 68 year old body feels great! Thank you!
Chris, I got to say since I've been working out with you for a yr in a half I've conquered my Fears!! I'm Stronger, healthier and leaner!! I use to be in a 2x and wear size 22 pants. I now can wear large and xl tops and size 16 jeans. Thank you for helping me achieve my goals ❤
YAY!!!!!I AM SO SO PROUD OF YOU!! Reading this in class soon!
@CDornerFitness thank you.i couldn't be where I am today without you going live and working out with you!! Thank you for everything you do for us.
It has, Chris! Also, I bought a pair of 20-lb weights (up from 15 and I was seriously excited to use them)! I remember a year ago I struggled to lift the 10s. I, too, was a cardio gal in my 20s and 30s. Now I'm a strength-traininh gal with some cardio mixed in. I'm proud of all these ladies and their stories -- I actually get choked up ❤
YAY!!! I am so proud of you!!!!
This 30 min full bodied workout touched my everything everywhere. I loved it. Pushups were great with the elbows to the waist. Voila!!
I don’t know how you manage to fit so much into 30 minutes, I really enjoy all your strength classes. Xx
I did FEAR weights (as I was a cardio Queen), until I started working out with you 7 months ago. Oh my, how you have changed my life! I feel stronger and know that I am also helping my bones to remain healthy which is so important, especially for women after 40. I know that I still want to be able to exercise in 34 years when I turn 80 and following your program will definitely help me achieve this goal! Thank you for all your amazing workouts Chris ❤❤❤❤❤❤❤❤❤
YAY!!! I love it Eva!!! You are rocking these workouts
Thanks Chris for helping me face my fear of becoming less active as I age. Doing your workouts I know I can remain active to the end. just 60 now but I plan to be here in 20 years working out right beside you!!! 🙏❤️
WOOO YAY!! GO JANICE!!
Yesterday I was unable to do the full hour workout that was scheduled so I chose this one and started laughing when you said something along the lines of “if you don’t have time for the full 60 minute workouts choose another” that’s what I did and for a 30 minute full body it was no joke! Loved it and love the motivation you and the community give!! Thanks!!
FEAR does not exist in this dojo!! Way to push us, Chris:)
HAHAHAH - Paint the fence!
These 30 min workouts are the perfect length to squeeze in before my workday starts 😀
Hey Chris! I love how you separated this workout in three parts. Each one was a challenge in different ways. Once again, your creativity worked really well! I am so glad you don’t work in a gym anymore. 😊
Thanks so much!!
Great workout! Short but so effective. Yes Christ, I have noticed a change in my body since starting Weights and people have complimented me so I will keep lifting! Thank you for all you do! Have a great day! 💕
YAY!!! I am so proud of you!
I owe it all to you! ❤
Omg! Today I had very little time, so thank you for the 30 min workouts, and men do you make them count!
I had never been able to join live but have been working out with you since Covid.
Now I am comitted to workout 5 days a week, doing weights and step, and I think it would be nice to leave a comment every day I workout under the video I did! ❤
Here is to day 9!🎉
Short on time? Fear not! This 30 min session will work you head to toe!
Thanks for creating such an amazing library of workouts, Chris. Appreciate having powerhouse shorter sessions like these that I can do when I’m tight on time.
Love ya!
An awesome 30 minute full body workout if you are short on time. I can guarantee you will work up a sweat. I'm thankful I faced my "fear" and gave step aerobics a try!
Really like the combo moves. Two muscles,one exercise!
Who says you can get a great workout in 30? This really was a lot of work! Got the heart pumping, sweat a lot and feel good! Those arms! Thank you!
This 30 min session will get you working head to toe! Loved the efficiency in this one and I was sweating and huffing at the end.
Have no fear, y’all you can do it. Don’t cry, just modify!
Thanks for another amazing workout to start the week, Chris 💓
WOOO Thanks Mary!
Another power-packed 30 minutes of tough fun! Thanks as always Chris!! ; )
Great work out if you’re looking to pack in strength training for your whole body in just about 1/2 an hour! Had my muscles burning!! Thank you Chris! We’re so lucky to have you! ❤❤❤
Monday morning strength! A great way for me to start the week -- strong and powerful! Badass! Thank you, Chris!
Great 30 minute workout. My arms and legs are feeling every rep. Love that feeling!😊
Hard to believe this was only 30 min! I am sweating, feeling ALL my muscles. You definitely don't have to do a super long workout to make it count. This was great. Thank you!
No fear!! Best full body 30 minute workout I've seen in a long time Thanks Chris!
Thx Chris. After 2 weeks of no exercise, this was a good one to start again. Really appreciate all your encouragement comments.
Thanks so much Anita!
Your strength workouts are excellent.Correction : ALL YOUR WORKOUTS ARE EXCELLENT.I'm so happy that I never gave up and kept looking for the best fitness channel I could find.I have found it here and recommend it to everyone I know, 🙏.
Thank you so much!
Great combination of upper and lower body moves. The time flew by!
Love, love, love all our choices! Only had 30 mins to give today and this one torched upper and lower body perfectly. Sweating and feeling great…thank you!
Facing your fears is always a good reminder to try something new. Thank you for another fun workout; I really loved this format for strength training.
Thank you also for explaining about why leaving comments for you is so important; I tend to be shy here. I'll do better since I appreciate you very much. Time to go do your "Day 16" stretch!!!!!! Love to you!💞
Thank you so much Christie!
Great workout packed into 30 minutes! Love these shorter videos so I can squeeze them in before work!!
Its been quite a while since I've worked out with you Chris! I was trying some other things and realized I miss this! I will be back much more often! THANK YOU!!!!!!!
What a great way to spend 30 minutes. Thank you!
I feel like I say the same thing all the time. This felt like 60 minutes magically compressed into 30 minutes. Definitely FULL body! I feel that everywhere!
🇨🇦 I did this class "live" this morning and couldn't believe how much you packed into 30 mins🔥. As always, I appreciate all that you do to give us direction and encouragement.❤ Thank you
Thank you so much Judy!
Invigorating is a great descriptor. I was feeling sluggish when I started - not now!! Feeling on top of the world 😍 Thanks Chris. Love your channel and the amazing variety of classes you offer. No need to look elsewhere!! 🇨🇦💕
Great workout!!
I love CDorner Fitness!!
Chris is amazing!
DJ Kevin is great.
I love the emotional support animals, Anna & Louie.
She has fun and entertaining guests.
Chris makes the workouts fun, gives great directions, always has modifications, explains & shows the correct form, and the time flies by.
Happy, healthy, strong, and blessed.
Thank you Chris!!❤️🙏💪🥰🎉😊🧘♂️🏋🏻♂️
Awe thank you so so much!!!! YOU ARE THE BEST Debra!!
I was sick the first half of the week, a shorter workout was great to come back to it. Thanks so much! 🙂
No need to fear weights! Great workout!
You got that right❤️❤️
You packed in a lot in 30 minutes. Wow! Great class!
Great workout. Sweat a lot in the 30 minutes. Thanks.
35:47 Christina, thanks for what you do! I had surgery 2 years ago, then Covid, which fairly destroyed my health. Finally a few months ago I began slowly to work with a trainer (YMCA) who helped me with balance and strength. I found your channel and began getting back to step for endurance and other videos for more strength. Still not all the way there, but you give me choices! BTW I’m 69, almost 70.
WOOO YAY!!! You rock!!!! I love hearing stories like this!!! Keep moving and being amazing!!
I did this one live and OMG ! 😮 Do not be fooled by the 30 minute time frame, this workout will have you SWEATING!!! My quads were shaking like crazy with the last move. Sooooo good! Thank you Chris!!!❤❤
Great quick and sweaty full body strength workout, thanks Chris!
Fantastic full body workout!! Get it in and get it done!! Thank you Chris!
If you need a quick strength workout this is a great choice! I know I will be doing again one of these days when I don’t feel like doing 45min- an hr after work! Thanks you for giving us so many options!
I love your workouts so much. I work out alone and you make me feel like I'm in a gym. You are awesome!! I love the step workouts so much.
Excellent!! 30 minute workout...straight to the point. Fantastic
Didn't make it to 'Live' today but still got a GREAT workout in. Thanks for giving options on those days I just can't make it to your live workouts. Chris, you're such a motivator, and I appreciate you so much... Have a fabulous day ❤❤
Love love your classes! Even when I'm at my exhaustion point your words help me push thru. Thank you thank you!
I have no fear when working out with Chris and the crew! Thank you for the great workout.
You are the best Nicol!
I did this live this morning. Great Workout, as always!
Great 30 minute full body workout! Thank you!💕
Thank you Christina! I so appreciate your upbeat demeanor and these awesome workouts.
Great start to the week!! Yey!!
Just fantastic 30 minute workout. It is great to always have alternatives in the duration as well as in the moves... Thank you Chris!!!!
So hard but so good! I’ll be sore tomorrow. Thanks Christina!
SWEATY SWEATY this was challenging!!!! Cant believe what you can fit into 30 minutes! I used to be scared of having to modify cause I wouldn't burn as many calories, but you taught me that movement is movement and its AWESOMEEEEEEEEE whatever you do.
No fear here. Thank you Chris. This is a great challenging workout as I increase my weights. Have a super day 😊
I enjoyed this full body workout that features many compound moves. If that's not your jam, Chris gives lots of modifications! Excellent cueing as well!!
Well that got the muscles screaming in a 30 minute quick workout … thank you … getting stronger every time !! ❤
Love a jam packed 30! Thank you thank you!
Loved this 30 min sweaty strength session!
Great Monday workout, thank you!! This went by super fast (and with super sweatyness)!
I really enjoyed this ! It was a nice change to my normal workout!
Whew, that was a heart pumper. I definitely saved this for when I’m short on time. Thank you!
Wow that was a challenging 30 minutes of strength. I felt like I did a full hour workout afterwards. Loved it and am saving this one to do again!
Great workout! It was also a good reminder of why strength workouts are important 💪🏻🙌🏻
Great workout! love the compound moves in a 30 minute workout!!
Wow💪This one packed a punch! Sometimes I only have 30 minutes to squeeze in some kind of fitness activity and these quick ones give me an effective workout. Many thanks❤
Never fear, CDornerFitness is here! Whether it's cardio, step, dance, strength or mobility, she's got it all! Thank you for all you do give us choices in our workouts!
WOOOO YOU ROCK!
This is a solid strength workout! You will work every muscle. 252 calories burned. Thank you Chris for all that you do!❤
Thank you so much!! great job!
Great way to start the week! Thank you!
Wow! alot packed into one great workout. I was feeling so unmotivated today so I pushed myself to do this 30 minute class, I'm so glad I did it. I felt great afterwards.FEARLESS and stronger!!! Thanks Chris.
You're so welcome!
Excellent 30 mins of work!
Did this beloved workout another time. I got New dumbbells for christmas🎉🎉🎉and i used them today. I am so sweaty. Good to be back After a little break
Loved this efficient total body and all the compound moves! Learning so much from you! Thanks, again, for ALL you do!
Who says you can't get a challenging full body strength workout done in 30 minutes?! I was sweating 😅 always love your instructions when it comes to strength moves. It feels like I'm getting personal training and helps me to feel more confident to make sure my form is on point.
Thanks so much Maureen!
Did this one again for a short full body. Great quicker workout. Thanks so much and have a great weekend! 🙂
That was my first live! I did your Sunday step with Paula and Marta earlier today and just as I finished I got notification about you going live with this one, so couldn't resist joining in 😅 It was tough, but I loved it 🥵 I might not be able to move tomorrow though 😅
Thanks Chris!
YAY!!!!! Thanks so much Joanna!! Check out my schedule and join us again!!! Live it so much fun
GREAT 30 minute Full Body workout!!! Thank You so much!!!
You're so welcome!
Thanks for the great 30 minutes strength workout!
Great workout! 30 mins and sweated like crazy!! Love the weights!
Thank you Chris
Heart is pumping and muscles feeling strong ❤️
Great workout. Some sneaky cardio too in 30 minutes. Thanks Chris
I love these 30 min full body workouts- if short on time no need to decide which body parts to work out. If looking for more I will combine with a second 30 minute workout and do as much as Time allows. Thanks,Chris!
YAY Thank you!
Awesome 30 minute total body! Thank you!❤🎉
Thanks Chris! Love the compound moves. It was another burner!!
I do love having a choice between a 30min or 60min video! And your 30min videos doubles us up with compound moves, your so awesome!
Great workout as usual. I love the fact that I can choose a different workout everyday 😊
YAY Thank you!
This was a great fast paced full body workout with weights! My heart rate was up and I was sweating buckets. Thanks for another awesome workout!
You're so welcome!
Great total body workout. I love the combination of 55 minute workouts and shorter ones. I was definitely sweating!
Great job!
Super duper workout! Very productive in a short amount of time and good modifications for different skill levels. Highly recommend for folks of all levels!
Glad you enjoyed it!
Phew, thanks for this shorter strength training session! I didn’t want to miss strength today but had less time this AM, and this was PERFECT! I’m so thankful for you!!!!
Another great workout. Love the dog keeping you company.
Thanks 👍 That's the emotional support dog for the viewers LOL!!