This format was ingenious. Had you done it before? It makes so much sense to alternate one minute step and one minute strength. Kept me engaged the whole time. I too like to tell myself that I am one year older than i am, so when the birthday comes it's not a shock. Thank you for the constant reminders that we are not teenagers, we are grown ass women, and that''s a whole different sexy.
This was a great workout! I'm still getting over a cold and this was a nice balance between weights and cardio. Thank you for another great one! My mom has started doing your workouts too after I told her about your channel!
This was a great step and strength session. I did feel once we got started, that it was a different format which reminded me of HIIT, but I loved it. Great job, as always, Chris!
Oh WOW I loved this … clever wording and you are right I may not have started this if you said it was HIIT but I totally loved this .. sweat fest went so quickly this is definitely going into my favourites so I can repeat repeat repeat thank you … great fun calorie burner ❤xx
Happy Valentine’s Day!!!! I can’t wait to try this tomorrow. I haven’t done a step workout in a while. I’m 54, and I’m my heaviest weight ever along with slight knee issue so I will modify when needed. You mentioned “the program, weights 2 days and cardio 3, I think. Where can I find your program? Also thank you for saying that about the age and weight thing, I have to preach that to myself all the time😢. I love the fact that I don’t feel pressured in your workouts. I’m getting better at giving myself grace.
This sneaky sneak HITT was a perfect way to end the day! I definitely felt pumped and cardio'ed (made up word ahoy hoy, lol!) up afterwards and found it really fun! Thank you so much Chris and Happy Valentine's Day to you and Kevin! Xx
Awesome quick cardio strength workout that covered it all! Coming up on 365 different step (only) classes???!!!! Amazing!!! What a gift you are to all of us!
Happy Valentine’s Day Chris! This workout went by really fast. I haven’t done a step and strength in a while. I almost was able to be live but then my husband called me. It was reposted fairly quickly actually. The 1 minute timer was great! It was nice to check each move off the list after the minute was over.
My legs were still killing me from squats 2 days ago, but you tricks me into doing them again. 😂 great workout, enjoyed the HIT. Thanks for this channel! I appreciate your great attitude, you are so fun!
Thanks for tricking me! I am one who has stayed away from HIIT workouts because I feared they would be too intense. This, however, was perfect! Thanks for another fun workout!
this was a great workout. I am trying to get back into the swing of things and doing quick workouts is helping big time. This was a really fun one to do! :)
Thank you Chris for this workout! If you have 30 mins. This is the workout for you! The moves were easy to follow. It was areal challenge with the weights integrated with the step.
I did t 2:04 his on Sunday after spending the weekend out of town visiting my 93 year old dad. He's not doing well and I'm not handling my emotions particularly well. So doing this workout when I got home was a real victory ✌️. Looking forward to this week's sessions.
Really really enjoyed this, certainly got me hot and sweaty ready for reformer at the gym. Thank you. I’m trying something new by exercising before my first meal of the day, today was a 16hour fast, I’d be interested if you think this a good thing to do as I’ve seen quite a bit of it popping up online. Have a great day.
that was a really fast, sweaty and strong workout....short but absolutly not boring....i am so sweaty ....and the heart rate going up up up up up ❤😊thx dear chris for another great workout....and the playlist was so motivating 😊❤😅😅😅
Was super happy to find out my gym class was canceled today so I could jump in on this one! I swear we had only been moving for about 12 minutes before you said “only two more moves!” I thought in one moment “oh happy day yay I’m dying here 😜” and in the same moment “dang that was fast! 🎉” thank you so much! That was absolutely GREAT!! With love from Cally ❤
What a great surprise and what great fun this one was; admit I like choreography but thanks for “tricking” me into a HITT experience. I do love the repetition of each effort and surprised how quickly my “usual” weights got heavy in the strength portion. Thanks Chris!
😍Every time i do a class, i say can't wait to do that one again. and of course i do another one just as fabulous as the last one. Thank you Chris for a fun class.
This is considered a cardio class, right? I'm a day behind on your live classes, so Fridays are cardio days for me. I was going to do the 80's music class from this morning and add this class to get a full hour in.
This week I bought my first dumbbell-set and today in this WOW-class was my premiere with it. I thank you so much for your inspiration and being such a wonderful and great instructor, Christina. Now I have a strong Saturday! Greetings from Berlin, Germany.
Awesome!!! Took a temporary job position and helping my hubby with his business stuff so this video allowed me to get some step and weights in a short time, Loved it!! Love and Light ❤
Omg couldn’t wait to wake up to do this! It wasn’t as hard as I thought, i modified when I needed too! I realized I really miss step! I burned 351 total calories! Thank you for what you do! ❤
Fast, furious and fabulous!! This is the way to wake up at 5 AM and get your blood flowing! Thanks, Chris! Went so fast, felt so good! I Love Step and Strength. I Love Step. I love Strength 😂❤
I love a sneaky surprise HIIT workout!!!!!!! Love that you preach to not compare yourself to past selfs, but rather focus on what you can do and who you are now! We all need that reminder from time to time.
First time doing this class 😊 thank u heaps took modifications with some of the moves and haven't done step for a while. Good one to come back to 😊thank u 😊
Another great one to keep me moving. Love the format which is, of course, new and different which keeps me from getting bored. A million thanks, Chris.
Wow, I loved this workout, intense, and went quick. I'm really enjoying step and weights, this is now one of my favourites. I'm hopeful that one day I'll be able to make a live lesson with you😊
Perfect workout for my first attempt back at step after knee surgery. I really love the HIIT style workouts mixing cardio with weights. Thank you, once again for a wonderful workout and your wonderful style as a leader!
Loved this variation to your regular step and strength workouts. It was HIIT style, but still step and strength moves. I would love to see more of these. It flew by and was a great workout!
Hi Chris, thank you for another one! You were correct about tricking us to do a HIIT style of exercise. I'm glad I did it but will not be doing this one again 😆 I just don't like thinking about each and every minute and waiting for it to be over! I love love you most difficult steps as they keep my brain busy and I enjoy every minute of it. Trying to do different things tho so all is good and MUCH appreciated. Thank you! Ex
Fantastic workout!! For someone who is trying to incorporate more weights into my workouts, the combination of step and weights makes it easier and definitely more fun!! Love your workouts. So glad I found your channel on TH-cam. 😀🏋
Hi Chris! This was a great step and strength fast class!!! I only had a small break and decided to do this instead of scrolling Instagram. I appreciate all of the varieties of workouts and time options. We can never say we don't have time!
I needed a quick workout this morning and this was perfect! You definitely tricked me into doing a HIIT step workout and I’ll definitely do more in the future!
Another great workout! Did this one when I was short on time and low on energy. It was fabulous!! Thanks for keeping. me fit, Chris! (since the Pandemic!)
This is my second time doing this workout, 🏋️♀️ and I’m just amazed at how fun it is! As a matter of fact I have been working out over 30 years and never did a Step HIIT workout! Thanks again
I used to work out with my sister doing Beach Body. Then I moved away and couldn't do workouts with her anymore. Finding workouts with a trainer as personable and fun as those I used to do has been hard. Then I found your workouts and I'm so glad I did because your workouts are fun and I love your personality! Thank you so much for doing these!
Went to workout not sure if I wanted to do weights or step today! The first thing that popped up was this workout!!! It’s like you read my mind- a little of both😊 Thank you as always!
I love the 30-35 minute workouts! These shorter but intense workouts are great when I want to get a workout in but don't have a ton of time in the mornings before work. I liked the one minute alternating between the step and weights. Thanks for the creativity and constantly keeping me motivated!
![[Live] : ONE 169 วันนี้!! "อนาโตลี vs อูมาร์"](http://i.ytimg.com/vi/IK3YZVWuFJg/mqdefault.jpg)
This format was ingenious. Had you done it before? It makes so much sense to alternate one minute step and one minute strength. Kept me engaged the whole time. I too like to tell myself that I am one year older than i am, so when the birthday comes it's not a shock. Thank you for the constant reminders that we are not teenagers, we are grown ass women, and that''s a whole different sexy.
Great workout that flew by, continuing my back to fitness and loving it. Thanks Chris
Deceptively sweaty. If you don't have time but want a quick workout to get it all done, THIS is it!
amazing work my friend!!!!! Thanks!!!!
Thanks for another great workout ... I love this format of alternating weight and cardio segments!
Loved this workout and thank you for all the positive encouragement throughout the workout! I needed it today. Ready to start my day now!
The quick segments made time fly. I'd love a longer version of this.
That was awesome! I loved the one minute timers❤ thank you Chris!
This was a great workout! I'm still getting over a cold and this was a nice balance between weights and cardio. Thank you for another great one! My mom has started doing your workouts too after I told her about your channel!
This was a great step and strength session. I did feel once we got started, that it was a different format which reminded me of HIIT, but I loved it. Great job, as always, Chris!
Such a great class! Loved the surprise! Chris you are awesome! ❤
Oh WOW I loved this … clever wording and you are right I may not have started this if you said it was HIIT but I totally loved this .. sweat fest went so quickly this is definitely going into my favourites so I can repeat repeat repeat thank you … great fun calorie burner ❤xx
Happy Valentine’s Day!!!! I can’t wait to try this tomorrow. I haven’t done a step workout in a while. I’m 54, and I’m my heaviest weight ever along with slight knee issue so I will modify when needed. You mentioned “the program, weights 2 days and cardio 3, I think. Where can I find your program?
Also thank you for saying that about the age and weight thing, I have to preach that to myself all the time😢. I love the fact that I don’t feel pressured in your workouts. I’m getting better at giving myself grace.
Thanks!!! All the info is on my webiste....
This sneaky sneak HITT was a perfect way to end the day! I definitely felt pumped and cardio'ed (made up word ahoy hoy, lol!) up afterwards and found it really fun! Thank you so much Chris and Happy Valentine's Day to you and Kevin! Xx
Awesome quick cardio strength workout that covered it all! Coming up on 365 different step (only) classes???!!!! Amazing!!! What a gift you are to all of us!
That one really got my heart rate going! Whoa! Love it ❤ You really are the best. I tell everyone who will listen, all about your workouts!! 😊
Happy Valentine’s Day Chris! This workout went by really fast. I haven’t done a step and strength in a while. I almost was able to be live but then my husband called me. It was reposted fairly quickly actually. The 1 minute timer was great! It was nice to check each move off the list after the minute was over.
365?! Good job to you and to all of us who have done these workouts. Yay. Happy Valentine's Day.
A fab very quick quickie. Thank you 😊
4th workout of the week for me. Thanks Chris you rock.
My legs were still killing me from squats 2 days ago, but you tricks me into doing them again. 😂 great workout, enjoyed the HIT. Thanks for this channel! I appreciate your great attitude, you are so fun!
Awe thank YOU!!!
Thanks for tricking me! I am one who has stayed away from HIIT workouts because I feared they would be too intense. This, however, was perfect! Thanks for another fun workout!
me too miranda! Great music helped.
thanks, loved this one, it went by fast and the step weight combo was great!!!
Awesome, will save for Friday thnx
You never disappoint Chris. God’s blessings always.
Quick! Best of both worlds strength and cardio
Loved this!
Thanks for another great workout Chris! Woo!
Loved it!! New to step and have been doing your workouts, love the added weights!
this was a great workout. I am trying to get back into the swing of things and doing quick workouts is helping big time. This was a really fun one to do! :)
Thank you Chris for this workout! If you have 30 mins. This is the workout for you! The moves were easy to follow. It was areal challenge with the weights integrated with the step.
I love a good step hiit!! Thank you Chris!❤️
I did t 2:04 his on Sunday after spending the weekend out of town visiting my 93 year old dad. He's not doing well and I'm not handling my emotions particularly well. So doing this workout when I got home was a real victory ✌️. Looking forward to this week's sessions.
Really really enjoyed this, certainly got me hot and sweaty ready for reformer at the gym. Thank you. I’m trying something new by exercising before my first meal of the day, today was a 16hour fast, I’d be interested if you think this a good thing to do as I’ve seen quite a bit of it popping up online. Have a great day.
that was a really fast, sweaty and strong workout....short but absolutly not boring....i am so sweaty ....and the heart rate going up up up up up ❤😊thx dear chris for another great workout....and the playlist was so motivating 😊❤😅😅😅
I’m glad you didn’t label this as HIIT because I never would have done it. Now I feel a bit more confident and might try one! Thank you.
Happy Valentine evening Chris! ❤ As always great workout and it went so fast and was so much fun! Thank you Chris! 🥰
Was super happy to find out my gym class was canceled today so I could jump in on this one! I swear we had only been moving for about 12 minutes before you said “only two more moves!” I thought in one moment “oh happy day yay I’m dying here 😜” and in the same moment “dang that was fast! 🎉” thank you so much! That was absolutely GREAT!! With love from Cally ❤
What a great surprise and what great fun this one was; admit I like choreography but thanks for “tricking” me into a HITT experience. I do love the repetition of each effort and surprised how quickly my “usual” weights got heavy in the strength portion. Thanks Chris!
A Wednesday at home and I've done both classes live today for once 😁...great addition to step with the weights! I loved this one! x
😍Every time i do a class, i say can't wait to do that one again. and of course i do another one just as fabulous as the last one. Thank you Chris for a fun class.
Love, love, love these combo classes! Great when I have a busy day ahead!
Cool techno music! As someone with foot issues, I really like the short cardio segments with weights.
This is considered a cardio class, right? I'm a day behind on your live classes, so Fridays are cardio days for me. I was going to do the 80's music class from this morning and add this class to get a full hour in.
Great class! I loved the surprise HIT, sneaky sneaky! Thanks Chris!
thank you....great fun, went by so quickly and Im feeling energised! This is one I will defo go back to.
I really like the alternating 60 second step & weights! Time flew buy so quickly. And no repeats is good for me😊
This week I bought my first dumbbell-set and today in this WOW-class was my premiere with it.
I thank you so much for your inspiration and being such a wonderful and great instructor, Christina.
Now I have a strong Saturday!
Greetings from Berlin, Germany.
Awesome!!! Took a temporary job position and helping my hubby with his business stuff so this video allowed me to get some step and weights in a short time, Loved it!! Love and Light ❤
This was a phenomenal workout !! Thank you so much !!
Hope you had a fabulous Valentine’s Day Chris!❤ Thank you for another amazing workout which was fun and super effective!
Best instructor EVER!!!❤❤❤❤
Omg couldn’t wait to wake up to do this! It wasn’t as hard as I thought, i modified when I needed too! I realized I really miss step! I burned 351 total calories! Thank you for what you do! ❤
Loved the step and strength combo. Super sweaty, super strong. Thank you so much, Chris ❤️🙏🏻
Fast, furious and fabulous!! This is the way to wake up at 5 AM and get your blood flowing! Thanks, Chris! Went so fast, felt so good!
I Love Step and Strength.
I Love Step.
I love Strength 😂❤
I love a sneaky surprise HIIT workout!!!!!!! Love that you preach to not compare yourself to past selfs, but rather focus on what you can do and who you are now! We all need that reminder from time to time.
Making progress = fewer breaks! I am so grateful for you and your videos - you are the right kind of upbeat for me :)
Absolutely loved this one: format, length, everything!! Thank you!!!!!🥰
First time doing this class 😊 thank u heaps took modifications with some of the moves and haven't done step for a while. Good one to come back to 😊thank u 😊
Loved and hated this one all at the same time. Thanks for all you do.
I loved this. I knew it wasn't a strength workout but felt like I got both in and loved the one minute intervals! Thank you! 😊
I felt so good and energized after this workout. Thanks Chris!
Another great one to keep me moving. Love the format which is, of course, new and different which keeps me from getting bored. A million thanks, Chris.
This was a good one! Thanks Christina! Congratulations 🎈 on your 365 🙌🏾🙌🏾
YEAH, great workout....
LOVE! Never done a HIIT workout before. I love it with the step!
This was a great HIIT! Loved the use of the step to get the heart rate up and the strength intervals were perfect. Quick and sweaty!
Perfect little workout before I start my day! Thanks for keeping me fit Chris!!
Wow, I loved this workout, intense, and went quick. I'm really enjoying step and weights, this is now one of my favourites. I'm hopeful that one day I'll be able to make a live lesson with you😊
Perfect workout for my first attempt back at step after knee surgery. I really love the HIIT style workouts mixing cardio with weights. Thank you, once again for a wonderful workout and your wonderful style as a leader!
Loved this variation to your regular step and strength workouts. It was HIIT style, but still step and strength moves. I would love to see more of these. It flew by and was a great workout!
I like your step workouts but this "secret" HIIT was a real treat!! It's fun to switch things up now and again! Thank you 💪🏼
This was an amazing workout. Never done a step workout like this. I'm drenched but really really happy. Thank you!
Hi Chris, thank you for another one! You were correct about tricking us to do a HIIT style of exercise. I'm glad I did it but will not be doing this one again 😆 I just don't like thinking about each and every minute and waiting for it to be over! I love love you most difficult steps as they keep my brain busy and I enjoy every minute of it. Trying to do different things tho so all is good and MUCH appreciated. Thank you! Ex
I’m a huge fan of the HIIT style workouts! Love this one 💪🏻
Fantastic workout!! For someone who is trying to incorporate more weights into my workouts, the combination of step and weights makes it easier and definitely more fun!! Love your workouts. So glad I found your channel on TH-cam. 😀🏋
Hi Chris! This was a great step and strength fast class!!! I only had a small break and decided to do this instead of scrolling Instagram. I appreciate all of the varieties of workouts and time options. We can never say we don't have time!
OMG step and weights, the best of both worlds and only 30 minutes, exactly what I am looking for 🙌🏼🙌🏼🙌🏼 please Chris more of this!!!
Thanks Chris for a really great 30 minute workout. Challenging and fun!
I have done this workout 4 times since I first watch it this is awesome I love it thank you so much
Love these step and weights workouts! Thanks Chris!
Loved this 1 minute segments of step and strength. Appreciate your motivation to focus on what I CAN do NOW and not on what I USED to be able to do!
Thanks Deb!
I need to do more step & strength workouts - this was a great combo!
Saved and redid this one. I often think 30 mins means easier but nut-uh!! Fab!
You are amazing! I have never disappointed with your workouts! Perfect morning "get up and going" for me today : )
Loved it! The step and strength workouts will be taking place of my full body workouts some weeks.
I needed a quick workout this morning and this was perfect! You definitely tricked me into doing a HIIT step workout and I’ll definitely do more in the future!
Just did this one and it’s my new favorite!! So fun and quick but challenging! Love love love
I love these workouts!!!! Chris is the BEST!
Thank you!
Another great workout! Did this one when I was short on time and low on energy. It was fabulous!! Thanks for keeping. me fit, Chris! (since the Pandemic!)
Went by so quickly!! Great option for a quick workout. Thank you Chris!
This is my second time doing this workout, 🏋️♀️ and I’m just amazed at how fun it is! As a matter of fact I have been working out over 30 years and never did a Step HIIT workout! Thanks again
This flew by and was a great mix of moves. Thanks, Chris!
I used to work out with my sister doing Beach Body. Then I moved away and couldn't do workouts with her anymore. Finding workouts with a trainer as personable and fun as those I used to do has been hard. Then I found your workouts and I'm so glad I did because your workouts are fun and I love your personality! Thank you so much for doing these!
I really enjoyed this combination! Will definitely do more of this type of workout again. Thank you 🙂
I'm starting to workout at home I enjoy following your step videos
Went to workout not sure if I wanted to do weights or step today! The first thing that popped up was this workout!!! It’s like you read my mind- a little of both😊
Thank you as always!
30 min and worth every second!
I love the 30-35 minute workouts! These shorter but intense workouts are great when I want to get a workout in but don't have a ton of time in the mornings before work. I liked the one minute alternating between the step and weights. Thanks for the creativity and constantly keeping me motivated!
Another wonderful step and strength workout. I did like the 1 minute intervals. This format really made the workout go by quickly! Thank you again. 😅