Magnesium for Mental Health

แชร์
ฝัง
  • เผยแพร่เมื่อ 23 ต.ค. 2024

ความคิดเห็น • 34

  • @am-xk3xs
    @am-xk3xs 2 หลายเดือนก่อน

    You're amazing! Comprehensive and up to date info!

  • @jesswoodhere
    @jesswoodhere 8 หลายเดือนก่อน

    Excellent info! Thank you for the thorough review!

  • @Chris-km6iw
    @Chris-km6iw ปีที่แล้ว +5

    Excellent video!!! Can you please make a video on meds with adaptogenic properties such as rhodiola and ashwagandha?

  • @nerdbamarich2063
    @nerdbamarich2063 ปีที่แล้ว +3

    Thank you for this message. I take magnesium citrate gummies.

    • @BruderAdrian
      @BruderAdrian ปีที่แล้ว +1

      Where do you get them from. Post the link please

  • @عليعلي-ن1خ3ص
    @عليعلي-ن1خ3ص ปีที่แล้ว +6

    Been taking Magnesium tablets and B-Complex vits for years, each and every day. Yet, I still suffer from extreme anxiety and insomnia.

    • @nerdbamarich2063
      @nerdbamarich2063 ปีที่แล้ว +1

      Which brand do you take?

    • @عليعلي-ن1خ3ص
      @عليعلي-ن1خ3ص ปีที่แล้ว

      @@nerdbamarich2063
      Magnesium Taurate

    • @EphesianRose
      @EphesianRose ปีที่แล้ว +2

      supplements can complement SSRI’s and meds, not simply negate.

    • @LevelheadedMind
      @LevelheadedMind  ปีที่แล้ว +1

      That's unfortunate. Sounds like you have other contributing factors for your symptoms. Hopefully you are working with a professional who can help you.

    • @GoddessSparkle21
      @GoddessSparkle21 2 หลายเดือนก่อน

      Check for MTHFR and COMT genes!

  • @Chris-km6iw
    @Chris-km6iw ปีที่แล้ว +2

    Awesome video!!!!!!
    Do you believe that magnesium aspartate is a good form of magnesium?

  • @walkie-talkie7
    @walkie-talkie7 5 หลายเดือนก่อน

    If we take magnesium valproate instead of sodium valproate do we get magnesium benefits?

  • @markalexander3659
    @markalexander3659 5 หลายเดือนก่อน

    I wanna take Magnesium but I'm on Gabapentin (Neurontin) and Magnesium decreases the absorption of Gabapentin. Can I take Magnesium if I leave several hours in between taking the two meds?

  • @stevestarr6395
    @stevestarr6395 ปีที่แล้ว +1

    Hi Jezel. I take 500mg daily. Is that enough for an adult on a good diet?

    • @LevelheadedMind
      @LevelheadedMind  ปีที่แล้ว +1

      It should be, but only real way to tell is to test.. you can also judge it by how you feel and if it is improving the subclinical deficiency symptoms you were having.

    • @stevestarr6395
      @stevestarr6395 ปีที่แล้ว

      @@LevelheadedMind Thank you! ❤️

  • @parrosenqvist6030
    @parrosenqvist6030 9 หลายเดือนก่อน

    My issue is that when I take magnesium I get so depressed. It relaxes me but get me in a kind of depression. Sad be ause it is a good supplement.

  • @GG1-h2i
    @GG1-h2i ปีที่แล้ว

    Hello! This is off topic but i had a question about increasing zoloft dosage. So if i have been on 50mg for over a year now and increase to 100mg would it still take the same 6-8 weeks or even longer in some cases to fully kick in the effects and benefits of being on 100mg? Or could it be a lot less time because it already has been in my system for over a year at 50mg? i know that it took for me 6-8 weeks when i first started at 50mg to feel the full effects. Thanks so much! ;))

  • @Kappzy
    @Kappzy ปีที่แล้ว +2

    Did you mean "peeing out your magnesium instead of absorbing it." ? or "peeing out your alcohol instead of absorbing it." ?
    I just want to make it clear to people that you CANNOT pee out alcohol.

    • @LevelheadedMind
      @LevelheadedMind  ปีที่แล้ว

      Yes! I meant alcohol makes you pee out your Magnesium 🤦‍♀️

  • @FrankGutowski-ls8jt
    @FrankGutowski-ls8jt ปีที่แล้ว +1

    Epsom. Salt is not absorbed through the skin.

    • @LevelheadedMind
      @LevelheadedMind  ปีที่แล้ว

      Absorbed very minimally. Used primarily to relax the muscles and detox toxins.

  • @unbreakable_diamond
    @unbreakable_diamond 9 หลายเดือนก่อน

    Hi, do you know if one can take magnesium l-threonate or magnesium glycinate along with Trazodone? (I'm currently taking 300 mg of Trazodone). Thank you.

    • @am-xk3xs
      @am-xk3xs 2 หลายเดือนก่อน

      Look up contraindications and ask your prescribing doc to look into it for you.

  • @subbareddysanaga2528
    @subbareddysanaga2528 ปีที่แล้ว +1

  • @kingofallmediums2123
    @kingofallmediums2123 9 หลายเดือนก่อน

    So I’ll be very calm when I get the 💩 s 😊😊😊😊😊

  • @kingofallmediums2123
    @kingofallmediums2123 9 หลายเดือนก่อน

    Going down your channel’s 🐇 🕳️

  • @stevemarx6204
    @stevemarx6204 ปีที่แล้ว +1

    Did anybody got more anxious with mg glycinate or threonite ?

    • @EphesianRose
      @EphesianRose ปีที่แล้ว

      glycinate gave me weird dreams which heightened anxiety LoL. but apparently they go away. i didnt try long enough to find out. giving mag malate a try now.

    • @GoddessSparkle21
      @GoddessSparkle21 2 หลายเดือนก่อน

      Magnesium glycinate knocked me out! It felt like a hard sedative.

  • @subbareddysanaga2528
    @subbareddysanaga2528 8 หลายเดือนก่อน