Building Your Toolbox - the Alexander Technique

Building Your Toolbox is a monthly educational series where individuals learn a pain management strategy or skill. In this episode, guest presenter Mari Hodges discusses the Alexander Technique.
The information provided is educational only. It is not meant to take the place of your health care provider; you should always consult with your practitioner about your unique health situation. The U.S. Pain Foundation does not recommend or endorse any one therapy, treatment, or product.*