30 Minute Intermediate Total Body Vinyasa Yoga Practice

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  • เผยแพร่เมื่อ 19 ต.ค. 2024

ความคิดเห็น • 122

  • @andresalanis8401
    @andresalanis8401 2 หลายเดือนก่อน +1

    Great practice! It's amazing how this channel has so much videos.

  • @debbiec1816
    @debbiec1816 2 ปีที่แล้ว +1

    Love the intro music in your older videos! Bre is beautiful!🙏🏾😘

  • @nyislandfrog
    @nyislandfrog ปีที่แล้ว +3

    My go-to 30 minute practice! Love the blend of strength and gentle movement and presence. ❤ Plus, the Bali setting is pretty sweet. Thank you thank you!!

  • @marcusaviles7036
    @marcusaviles7036 6 หลายเดือนก่อน +1

    Great flow!!!! Gone through a bunch of your practices - this is my fav !! Thank you 🙏🏽

  • @miriamvolchenboum3431
    @miriamvolchenboum3431 3 ปีที่แล้ว +7

    Bre, this was a wonderful class. I'm so glad that I found your channel. You are an inspiration. I would love to see more classes at this skill level (advanced beginner/intermediate). thanks!

  • @twausten
    @twausten ปีที่แล้ว +1

    We have been practising yoga as a couple for around 6 months now and it's going well. We really enjoyed this one on holiday in Antwerp and we sweated also! 🙏

  • @BreatheAndFlow
    @BreatheAndFlow  5 ปีที่แล้ว +2

    We went back to Bali! After almost two weeks in paradise we brought back several new classes for you to come. Today 30min Vinyasa with Bre. Let us know how you liked this practice and what you want to see in the future!

  • @alexandrahubner6736
    @alexandrahubner6736 2 ปีที่แล้ว +2

    Just found this. It is one of my absolute favorite Yoga videos. Thank you!

  • @megansolway8344
    @megansolway8344 2 ปีที่แล้ว +3

    Amazing practise. Loved the pace and the poses. Thank you for sharing 🧡🦋

  • @isabelrosen5812
    @isabelrosen5812 3 ปีที่แล้ว +3

    I felt the heat. So happy to learned so much through practice that I can move mindfully, at my pace and strong while following an instructor. I couldn't do that for years in the beginning.
    Btw. I like your style of instruction. Your videos enrich my practice with variations of poses and transsions.
    Thank you for providing such good content.
    Love from Germany
    Isabel

  • @talishaschilder114
    @talishaschilder114 4 ปีที่แล้ว +4

    What a blissful flow to start my day. I have done this routine 3 times now and it is so lovely to see how my (fitness) body adjusts to these new movements. Thank you Bre for your energy!

  • @Sir_Racha
    @Sir_Racha 2 ปีที่แล้ว +2

    I keep coming back to this practice! What a perfect pace and wonderful flow of poses and transitions. I'm trying to save all your videos with cow face pose in them to a playlist. Thank you so much

  • @iami3364
    @iami3364 3 ปีที่แล้ว

    BRILLIANT, JUST BRILLIANT!!!

  • @faz5967
    @faz5967 3 ปีที่แล้ว

    Both you guys are amazing instructors. I find Flow´s videos are a bit challenging. That´s a good thing. After one of Flo´s clips, I usually need an ambulance. But, my fitness level is getting better. I sweat loads doing your clips. Please, make more. On this clip my heart rate went up to a 148 bpm. Love you guys!!

  • @cryptotalk0x
    @cryptotalk0x 3 ปีที่แล้ว

    Thank you Bre. As always a pleasure

  • @rickvandivier5376
    @rickvandivier5376 ปีที่แล้ว

    Wonderful sequence! May your grace and generosity return to you magnified.

    • @BreatheAndFlow
      @BreatheAndFlow  ปีที่แล้ว

      Thanks so much for this kind donation and for making time to practice with us ❤️

  • @priscillagebrayel8496
    @priscillagebrayel8496 5 ปีที่แล้ว +5

    This was one of my favourite flows to do. So thankful I stumbled upon your guys’ channel!

    • @BreatheAndFlow
      @BreatheAndFlow  5 ปีที่แล้ว +1

      Thank you so much for your support, we're so happy you felt good with this practice.

  • @maryreilly8966
    @maryreilly8966 ปีที่แล้ว

    Beautiful flow. Thank you for taking us to Bali with you. Namaste 🙏

  • @francineperreault9373
    @francineperreault9373 4 ปีที่แล้ว +1

    I’m so glad I stumbled upon your channel!! What a gold mine. I love your classes, your cues, and your voice is so calming and soothing 🙏💕😇

    • @BreatheAndFlow
      @BreatheAndFlow  4 ปีที่แล้ว

      we're too, glad you're here 🖤🙏

  • @zeldreda8063
    @zeldreda8063 4 ปีที่แล้ว +1

    Did this flow tonight, thank you for this! I really learned to relax and get into yoga. You letting me know your proud of us for taking the initiative to get up and practice almost brought me to tears. You guys are helping me to love myself again. Thank you

    • @BreatheAndFlow
      @BreatheAndFlow  4 ปีที่แล้ว +1

      thank you! yes we are super proud of you for stepping on the mat, it is not easy but always worth it. there is no bad practice as long as you do it. you got this, keep it up!!

  • @urossmiljanic3862
    @urossmiljanic3862 ปีที่แล้ว

    This was challenging but much appreciated in the end :) Thank you as always for being a great coach

  • @sallyvanes7128
    @sallyvanes7128 3 ปีที่แล้ว

    thank you so much for this lovely practice. greetings from amsterdam 🧡namaste x

  • @michaleczuszek1456
    @michaleczuszek1456 3 ปีที่แล้ว +1

    Thank you for this practice ❤️

  • @maartencox2654
    @maartencox2654 4 ปีที่แล้ว +1

    Thank you, for some reason today I was not present during this practice, but your guidance has helped me through

  • @estherparanha7299
    @estherparanha7299 3 ปีที่แล้ว

    I LOVE your videos! You such a great teacher, and the exercises are amazing. As a suggestion I`d love to have a Vinyasa with Bre PLAYLIST here at youtube. Thanks for sharing your knowledge

  • @sschwa
    @sschwa 3 ปีที่แล้ว

    I love this practice!

  • @dylanmyers2021
    @dylanmyers2021 3 ปีที่แล้ว

    Great Flow...Have a cosmically aligned day!

  • @katehildenbrand4847
    @katehildenbrand4847 3 ปีที่แล้ว

    Thank you for an energizing but also relaxing full-body practice that actually felt rounded. Thank you!

  • @savannahetzler6866
    @savannahetzler6866 3 ปีที่แล้ว

    What a wonderful flow to start my day with! So appreciative of your slow and thoughtful instruction. Definitely feel like your style of teaching will help me create positive muscle memory for the correct form😊

  • @brucecomerford
    @brucecomerford ปีที่แล้ว

    Thanks Bree.

  • @rolf3167
    @rolf3167 3 ปีที่แล้ว

    Sonderfall Start in the Morning. Thank you so much.

  • @riveratley
    @riveratley 4 ปีที่แล้ว

    This was amazing! I'm so happy to see that after a few months my muscles are remembering the correct technique. But honestly, you guys are just such amazing teacher and know exactly how to describe the technique. It has helped me so much in my day to day life! Also I can finally go even deeper into my half cow face stretch!!

    • @BreatheAndFlow
      @BreatheAndFlow  4 ปีที่แล้ว

      So happy to hear it helps so much and that you feel the progress. Amazing job!! ❤️✌️

  • @Alexandre-Giacomo
    @Alexandre-Giacomo 4 ปีที่แล้ว +1

    amazing flow. Thank you Bre and Flo for this energizing practice

  • @WholeHealth
    @WholeHealth 4 ปีที่แล้ว

    This was the WholeHealth Zoom team practice this morning, in between our weekend virtual cycling and running relay challenge. This practice was perfectly paced for us and a great strength/stretch session to support our cycling and running. Thank you x

    • @BreatheAndFlow
      @BreatheAndFlow  4 ปีที่แล้ว +1

      great job guys, yet again 🙏

  • @khumbulanisibanda6242
    @khumbulanisibanda6242 3 ปีที่แล้ว

    It's been a while since I felt good after doing yoga and I knew I couldn't on you thank you.❤🌿

  • @MikeNadasy
    @MikeNadasy 5 ปีที่แล้ว +1

    Great Vinyasa. Thank you very much.

  • @joaq9790
    @joaq9790 ปีที่แล้ว

    Love from Ecuador! and thank you

  • @anthonysabandal9985
    @anthonysabandal9985 3 ปีที่แล้ว

    Very nice flow. Thank you for all the work that you do. It benefits individuals like me.

  • @Kamila-cb3ms
    @Kamila-cb3ms ปีที่แล้ว

    THE perfect yoga routine ❤

  • @ibelong2u
    @ibelong2u 2 ปีที่แล้ว

    Thank you sharing this practice! I've been following your channel for a while and I keep coming back to this video :)

  • @jenniferhutton5775
    @jenniferhutton5775 4 ปีที่แล้ว

    This is my favourite of your shorter sessions! Just what I needed today x

  • @moonflower48
    @moonflower48 3 ปีที่แล้ว

    As someone new to yoga, this is my favourite sequence. I've been doing it everyday!!

  • @natalieh9205
    @natalieh9205 2 ปีที่แล้ว

    Great way to start the day! Thank you!

  • @JeanPhilippeQuiers
    @JeanPhilippeQuiers 3 ปีที่แล้ว

    Perfect practice for me today, great sensations in every move and pose, thank you so much 😃🙏

  • @judithkoseleck5905
    @judithkoseleck5905 ปีที่แล้ว

    Many thanks ❤it works great... Keep it up😊

  • @Julie93129
    @Julie93129 3 ปีที่แล้ว

    🙏🏼 namaste thank you so much

  • @yl4971
    @yl4971 4 ปีที่แล้ว +1

    Thanks for this great flow!

    • @BreatheAndFlow
      @BreatheAndFlow  4 ปีที่แล้ว

      Thank you for doing the work and for your support :)

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 ปีที่แล้ว

    Thank you so much🤗Namaste🙏

  • @SomewhereInColorado
    @SomewhereInColorado 3 ปีที่แล้ว

    This was a great class to wake my body up to. Thank you!

  • @rachelleo8881
    @rachelleo8881 2 ปีที่แล้ว

    Thank you. 🙏🏽🙏🏽

  • @jordancacciotti170
    @jordancacciotti170 2 ปีที่แล้ว

    Wonderful program

  • @solpagel1435
    @solpagel1435 3 ปีที่แล้ว

    It was amazing, I started to feel the warm of Bali, thank you for this inspiring yoga classes

  • @Learn_Share_
    @Learn_Share_ 8 หลายเดือนก่อน

    Namaste 🎉

  • @luciasilveira9868
    @luciasilveira9868 4 ปีที่แล้ว +1

    Awesome! It was everything I needed in that moment! Thanks

  • @lauradail1025
    @lauradail1025 3 ปีที่แล้ว

    Loved this. So happy to have found you.

  • @Tee_youyou
    @Tee_youyou 4 ปีที่แล้ว

    Beautiful class. Really needed this today. Thanks Bre! Namaste 🙏🏽

  • @sigalitleiderman4331
    @sigalitleiderman4331 3 ปีที่แล้ว

    Great class to start the day. Thank you so much!

  • @givemeGumGuuuum
    @givemeGumGuuuum 3 ปีที่แล้ว

    wooaa! I think thats one of my new favourites! I just feel so damn good afterwards..

  • @vivioprea4046
    @vivioprea4046 3 ปีที่แล้ว

    It was exactly what I needed right now. Sending you lots of ❤️. You guys are amazing.

  • @coconutmilch2351
    @coconutmilch2351 4 ปีที่แล้ว +1

    i love your yoga flows

  • @bradfierro6950
    @bradfierro6950 4 ปีที่แล้ว +3

    Just what I needed on a day of being really stiff!

  • @lauramiller8268
    @lauramiller8268 4 ปีที่แล้ว

    Thank you Bre...there are some excellent transitions in this class. I enjoyed it very much. xox, Lolly

  • @wildflowerspuppies5255
    @wildflowerspuppies5255 3 ปีที่แล้ว

    Thank you, that was wonderful...

  • @nlevy4163
    @nlevy4163 2 ปีที่แล้ว

    This was perfect 🙏🏻🐦 Thank you so much💙

  • @Docajy
    @Docajy 2 ปีที่แล้ว

    Great!!! Thank you

  • @aysekarayalcn3873
    @aysekarayalcn3873 3 ปีที่แล้ว

    Greatest way to start my day :) Thank you so much , namaste :)

  • @barbbrazes869
    @barbbrazes869 4 ปีที่แล้ว

    Nice well-rounded flow! Thanks!

  • @lukasshemuvalula8671
    @lukasshemuvalula8671 3 ปีที่แล้ว

    Great lesson 🙏🏿

  • @pt9413
    @pt9413 3 ปีที่แล้ว

    Just what the doctor, I mean yoga guru ordered! Much obliged.

  • @lacipri66
    @lacipri66 3 ปีที่แล้ว

    Thanks!

  • @kristajones6978
    @kristajones6978 3 ปีที่แล้ว

    I loved this so much. Perfect way to start my day. Recent follower and I can’t wait to do more!

  • @KT-tl5bz
    @KT-tl5bz 3 ปีที่แล้ว

    This was a great class!

  • @biljac92
    @biljac92 3 ปีที่แล้ว

    awesome flow for a saturday morning - thank you :)

  • @cynd2694
    @cynd2694 ปีที่แล้ว

    Excellent!

  • @rosiegarcia2894
    @rosiegarcia2894 3 ปีที่แล้ว

    Loved it!! Thanks so much!

  • @clareangel6218
    @clareangel6218 3 ปีที่แล้ว

    Thank you! this was a nice practice

  • @red68ification
    @red68ification ปีที่แล้ว

    Thank you

  • @evahelenavargas4039
    @evahelenavargas4039 4 ปีที่แล้ว

    Wonderful class!

  • @wanessa4366
    @wanessa4366 2 ปีที่แล้ว

    Amazing practice ❤

  • @silkesilke8408
    @silkesilke8408 4 ปีที่แล้ว

    Namaste! Thank you so much

  • @ElenaYoga
    @ElenaYoga 4 ปีที่แล้ว

    great class. thank you bre! perfect instructions, i never need to actually look at the video, which is a great advantage!! :)

    • @BreatheAndFlow
      @BreatheAndFlow  4 ปีที่แล้ว

      Glad it was helpful! that is exactly our intention 🙏

  • @robtom3475
    @robtom3475 3 ปีที่แล้ว

    Fantastic flow, loved it ❤

  • @kellyernce3308
    @kellyernce3308 ปีที่แล้ว

    Good tempo!

  • @composureactive220
    @composureactive220 3 ปีที่แล้ว

    Loved this

  • @brettbryant7861
    @brettbryant7861 3 ปีที่แล้ว

    Thank tou

  • @gracegilpin7528
    @gracegilpin7528 3 ปีที่แล้ว

    I wish I could look as smooth and strong as you while doing this - I try hard! 😊

  • @rebeccawanek8531
    @rebeccawanek8531 3 ปีที่แล้ว

    Side plank and wild thing are not accessible for me quite yet-- any suggestions for flowy (no pun intended) modifications of these poses? Or, any recommendations of your own videos that could help me towards achieving those poses? Grateful for your videos!

  • @adam.motions
    @adam.motions ปีที่แล้ว

    🙏

  • @katrin6518
    @katrin6518 ปีที่แล้ว

  • @Nortrin
    @Nortrin 2 ปีที่แล้ว

    🙏🏻❤️

  • @nayelicamara4194
    @nayelicamara4194 2 ปีที่แล้ว

    💕

  • @hm2094
    @hm2094 4 ปีที่แล้ว

    🙏🏻

  • @pablobarrera3943
    @pablobarrera3943 ปีที่แล้ว

    Hi nice post

  • @federicoascolani6457
    @federicoascolani6457 2 ปีที่แล้ว

    Visto.Facil

  • @nathalievermeiren8394
    @nathalievermeiren8394 4 ปีที่แล้ว

    Hi, I value your classes and way of teaching very much. However, in this video a series of adds disrupted the yoga class three times, which was disturbing the flow a lot. It might not be intentional!

    • @BreatheAndFlow
      @BreatheAndFlow  4 ปีที่แล้ว +2

      We just noticed this too. We'd never put ads in the middle of the video and are very sorry about this. This must have been some glitch while working on our channel and we'll be in touch with TH-cam support again to make sure this does not happen again. We double checked all our 200 videos to make sure there issue is resolved and there are no ads in the middle of the video anymore 🙏 Thank you for your patience with this and bringing it to our awareness, that is super helpful 🖤

  • @bayareaomg
    @bayareaomg 4 ปีที่แล้ว

    dat intro tho, do one like that on yoga for men itd look cool. mostly joking xD it does look good tho

    • @BreatheAndFlow
      @BreatheAndFlow  4 ปีที่แล้ว

      we're working on another one but received very mixed responses from people on the one you saw here lol ✌️

  • @pranayk37
    @pranayk37 3 ปีที่แล้ว

    I prefer Flo, she seems to be in too much of a hurry and the instructions could be clearer, so that I don't have to keep looking at my laptop screen

  • @juliusaarnes1609
    @juliusaarnes1609 3 ปีที่แล้ว

    Worst yoga I have ever had. Just stressing

  • @ruthastbury1059
    @ruthastbury1059 3 ปีที่แล้ว

    Your flow was too messy

  • @amandamoushabek3955
    @amandamoushabek3955 3 ปีที่แล้ว

    Thank you for a great flow!