Maam mera wait 100 kg h. Km krna chahti hu. Bt...... Msg kiya tha mainy wtsap pr. Lkn schi apki fee mery budget se bht zyada h. Phir apka clinic itni duuur h mery ghr se mai akeli aa bi nai skti. Uper se time bi shaam ka h. Itni sari rukawtain. Mjhy lgta mjhy weight loss krny k bary mai sochna chorr dena chahiye mjhy. 😞😞😞😞😞
Amnamehar2923 ( ap preshan na hun ap video dekh k diet plan ko follow kr lain main b nhe ja skti kahen b mera 98 whight tha ab 3 kg km huwa sounf ka pani pi rhe hun daily or appl cider vinegar use kr rhe hun cheeni chor di hy tea main shakar Mila k pi leti hun coldring chor di 22 din main 3 kg km huwa hy
Thanks for sharing your routine, dr Ayesha please share diet plan with intermittent fasting.. it’s been a long long time lots of people are asking for this plan.. it will be really appreciated.
Never use tablets for weight loss. They dont work. Just waste of time and money. I have experience. After suffring with pcos for 7 years i lost 35 kgs and treated my pcos by my own. You can visit my channel @A&A lifestyle
Mam MERI umr 23 h or mri shadi b Hoi h ma doodh b nai peti or subo aik paratha or saln sath ma BD ma chaye dophr ko Khana nai khti rat ko 10 bjy Khana khti hn chawl ya roti sath chaye
Assalamu alaikum mam mai ye poochna chahti hoon ki chickan soup jo aap ne bataya h to kya mai chickan ko skip kar sakti hoon kya ye zaroori h please reply zaroor dijiyega thank u mam
Very nice video.. But y u have lost that much weight u were looking very healthy fresh and nice at 65 kg and totally opposite at the present weight.. Should we take people comments that seriously??
A.a doctor meri age 30 ha mujy suger ha mera wazan 80ha main glucophage goli 500 ml ki leti ho ap ki vidio dahkti ho aur dait ker rahi ho start ki ha main ny abi july k month sy koi masla tu nai bany ga
Aslam o alikum madam Mera wahite 84 s 75 tak agaya h es m apke plan b use keye h sat m walking b h gym b jata hon Friday ko choti karta ho exercise s bas juma ko m biryani kata ho kabi launch or or kabi do time to kiy es s Mera whaite stuck to nahi ho jaye ga ya per os din m Kiya use Karo k biryani Ka asar hatam ho jata ho plz plz answer me
Mam meny aap ko message ke hun weight loss k ley pucha hai please Mam 🙏🏻🙏🏻🙏🏻🙏🏻help me mujhy kese bhi kemat m weight loss karna hai …. Mujhy aap ko counselt karna hai ❤️❤️❤️
FSH bht zda high hai aik month hogya h sirf 2 kg km howa Hain main bht shkt wali diet kr ri ho Pura Month hogya h na roti r na rice lkin wait itna km q hoa h One month m
Aslamo alekam mam mera wazan kam.nahe horaha hai main dite bhe karte hoo walk bhe karte hoo hormones ka problem hai mujhy kis ke waja sy wazan kam nahe horha pleas mujhy batain main kia karoo??
Mam mein sab kuch chor sakti hu tea ni chor skti hmra fresh dodh hta h cow ka without sugr peti hu 3cup din m Baqi sup he ly rhi hu khbi dal ka khbi chickn ka khbi chane chat
Ap namaz nah parhti hain. Dunia ka har kam kr letay hain hum log or Jo sehat zindgi or rizq deta hay osay kahen yad nah krtay shukar ada nah krtay. Namaz parha kren sister.
Doctor plzzz plzzzzzz feeding mothers k liyay bhi kuch diet bta den plzzzz fast w8 lose k liyay plzzz ma apki har video dakhti hu lakin mjhay smjh ni a rha k meray c section hua tha lakin mjhay yeh smjh ni a rha k ma kia diet kru
Please api'rosacea skin k'liay Koi diet bta dan please please please please please please please please please please please please please man boat thankfull hun gi man skin specialist ku b dikha'chuki hun lakin Koi ferq nah I please is pe Koi video bna'dan I request man mujhay'depression Hu chuka hy ye menhoose problem kisi b terha cure hi nahI Ho reha
Asalam alaikum mam. I'm watching ur videos since a year. Now i have reduced 10kg and wants to reduce more 5 to 7 kg. But actual hindrence come in a way to maintain the weight lose. We can't skip roti/ rice for long. After using ur diet plan, plz guide how to maintain it also for long or u can say always by adding roti / rice in diet. .kindlly make video on it and guide us as well. Thankyou.
Assalamualaikum mam plz house wife k liya b koi diet plan batai or lower tummy ko lady reduce kry and early morning cucumber and with lemon and ginger effected hy kia
Ya Allah meray dil ke murad puri karna SUMMA AMEEN💕
double chin k liye kuch btain plz or acne free skin k liye koi diet plan ya koi foods bta den plz ispe vidos bnaye plz
Doctor aysha please bata dain kay jin ki ovries aur utrus remove ho jaay on kay liay ik program banain please on ka diet palan bhi batain
Teenagers ke liye vitamins bata dein kon si use karni chahiey
Aap bhut achhi bate krti h or aap ki hr cheg help full h
Api ap bht piari lag ri 62 pa masha allah bht piari 62 pa 😍😍😍😍👍👍👍❤❤❤💙❤💖💋
AOA mam mery 4 c section huy ha Mera wight bht brah Gaia ha mere hight 5 fot 8 inch or mere age 32 or wight 70 kg ha
Ap Kise ki baton ma nai Ayn ap ki personality both achie ha ya log ya dunyia Kise Hal ma Khush or sukan say ni jeny daytay
Mam bhot lose na kren. People are never satisfy ap apna apko satisfy Karen.
Mam Phli diet se APKa kitny time m weight reduce huva tha 54 Tak...?
Please ayesha gym k sath koi healthy deit plan bta dein
Mam please thyroid patient ke liye Koi acchi si Dait bta de 5 kg weight loss krna hai one month me. 🙏🙏🙏
Allah apko ghr ka sukoon de Ameen....
Namaz b add kr len subh ma'am
My weight is 48 I just want to reduce 5 kg please tell me how to my stomach is bloated and i crave oilyand salty things.
32 years meri age he or mera weight 60 kg he to Mam Kia mera weight theek he ye daiting karon plz reply me.
My target is losing 17kg
Successfully lose 5 kg in 2 mnths
With some health concerns...I m happy with my doc
How u have lost ?
Kese kia yr?
Maam mera wait 100 kg h. Km krna chahti hu. Bt...... Msg kiya tha mainy wtsap pr. Lkn schi apki fee mery budget se bht zyada h. Phir apka clinic itni duuur h mery ghr se mai akeli aa bi nai skti. Uper se time bi shaam ka h. Itni sari rukawtain.
Mjhy lgta mjhy weight loss krny k bary mai sochna chorr dena chahiye mjhy. 😞😞😞😞😞
Adrak ka ceva pio +green tea
Amnamehar2923 ( ap preshan na hun ap video dekh k diet plan ko follow kr lain main b nhe ja skti kahen b mera 98 whight tha ab 3 kg km huwa sounf ka pani pi rhe hun daily or appl cider vinegar use kr rhe hun cheeni chor di hy tea main shakar Mila k pi leti hun coldring chor di 22 din main 3 kg km huwa hy
Kachi vegetable ka Salad ki recipe share kr den
Or vegetable ke bager salad ki recipe send kr den
Mam Aslam o alikum plz mam February ka dit plan b send kijiy ga 2023 ka kuk Mai apny husband ka wait km krna chati hu thank
Thanks for sharing your routine, dr Ayesha please share diet plan with intermittent fasting.. it’s been a long long time lots of people are asking for this plan.. it will be really appreciated.
Sis ap nafli rozay rakhay or fruit ab mene bhi yehi shuru ki hai
@@songsdairy3537 us sy week mn kitna loss hua apka
Kitna time lga weight loss krny mn ???
ALLAH ap ko lambi umer de . U r so cute
Breastfeeding mother Ka lia diet plan bta dy for weight loss after c section plz reply?
I'm starting my diet plan from today 21 August see u on 15 September
i am loving ur video becoz of ur simple approach. no expensive things included
Ayesha api mene puchna tha jo tablet apny btai the wt loss wali uska koi sidefect to ni
Never use tablets for weight loss. They dont work. Just waste of time and money. I have experience. After suffring with pcos for 7 years i lost 35 kgs and treated my pcos by my own. You can visit my channel @A&A lifestyle
Ap bht a6a Kam KR rhi tnkx dear
Kya ap weight lose me gajjar ka juice le skty hen specially agr apko khun ki kami b ha to
Mam MERI umr 23 h or mri shadi b Hoi h ma doodh b nai peti or subo aik paratha or saln sath ma BD ma chaye dophr ko Khana nai khti rat ko 10 bjy Khana khti hn chawl ya roti sath chaye
Assalamu alaikum mam mai ye poochna chahti hoon ki chickan soup jo aap ne bataya h to kya mai chickan ko skip kar sakti hoon kya ye zaroori h please reply zaroor dijiyega thank u mam
Very nice video.. But y u have lost that much weight u were looking very healthy fresh and nice at 65 kg and totally opposite at the present weight.. Should we take people comments that seriously??
Plz feed krwany wali mothers k liy bhi btay
Doctor ayesha please mujye baatye kay main apna wazan kasaye kam karu mara 80 kg wazan ha
Dr ap bht zyada khobsurat n attractive thi ,khamkha ap logo ki baaton Mai ae or itni skinny ho gae ... Log kisi Haal Mai khush nhe ...
A.a doctor meri age 30 ha mujy suger ha mera wazan 80ha main glucophage goli 500 ml ki leti ho ap ki vidio dahkti ho aur dait ker rahi ho start ki ha main ny abi july k month sy koi masla tu nai bany ga
api breakfast m chai ky sath boil egg or brown bread ly sakty hai
Best cereal is for weight loss is Barley Oats with Low Fat Milk...
Doctor! U look more beautiful at ur 65 kg weight.
Aslam o alikum madam Mera wahite 84 s 75 tak agaya h es m apke plan b use keye h sat m walking b h gym b jata hon Friday ko choti karta ho exercise s bas juma ko m biryani kata ho kabi launch or or kabi do time to kiy es s Mera whaite stuck to nahi ho jaye ga ya per os din m Kiya use Karo k biryani Ka asar hatam ho jata ho plz plz answer me
Hats of u mam💕
Or hmy lgta hy drs ki life bri ideal hoti hy...hr kam mei mehnat hy bai❤
Mam meny aap ko message ke hun weight loss k ley pucha hai please Mam 🙏🏻🙏🏻🙏🏻🙏🏻help me mujhy kese bhi kemat m weight loss karna hai …. Mujhy aap ko counselt karna hai ❤️❤️❤️
Merry weight stuck ho gy plz let me know merry weight 75kg tha main nay diet ki ab 66 per ha Kar ruk ga main her diet change ki but Nahi com ho ra
I have pcos, it was very difficult for me to loose weight...
But following your diet plan i lost 12kgs in 5 months... Thank you... 💖
Mera bhi same problem hai help me please
I also have pcos wana lost weight and conceive ??
Pcos kya hota ha sis
Kya kya kiya apne
Same here . Also conceive b ni ho ra 🙁
I m doing intermittent fasting and 1 hour walk but weight loss process is very low.kindly make a video on intermittent fasting
Ayesha g plz batao mera b same problem hai
Mera b same problem
Samee problem 😓
Plzz share
Mai deit pay ho kya mai sone ke time orange kha sakti ho mai sone ke time 2 ya 3 orange khati ho kya ye sahi hai
Thanks mam please water fasting and dry fasting k bare me b btaye
Main ny apky ak diet plan sy apna weight.lose kia.h but.mera.face fat kam nh.howa please kuch asa bata dein k mera face b slim.hojay
کیا باجرہ کھانے سے وزن کم ھوتا ھے اور اس کوئی نقصان تو نہیں ھوتا؟ پلیز بتاے؟
Plz 50 dn ka daite plan patin Meri shadi he ...helthy ho dait..or mahawari k doran dait kren ya nhe plz batin ...chai bhe ho plz 2 dafa
FSH bht zda high hai aik month hogya h sirf 2 kg km howa Hain main bht shkt wali diet kr ri ho Pura Month hogya h na roti r na rice lkin wait itna km q hoa h One month m
My age is 40 n wait is 85 , is it possible to for me to come back 60.
Aslamo alekam mam mera wazan kam.nahe horaha hai main dite bhe karte hoo walk bhe karte hoo hormones ka problem hai mujhy kis ke waja sy wazan kam nahe horha pleas mujhy batain main kia karoo??
Mam mein sab kuch chor sakti hu tea ni chor skti hmra fresh dodh hta h cow ka without sugr peti hu 3cup din m
Baqi sup he ly rhi hu khbi dal ka khbi chickn ka khbi chane chat
I have lose 4 kgs in 7 days clap for me thnks
Boys ko PCOS pcod nhe HOTA is liay Inka weight jaldi reduce HOTA hai
Wou Kesy
Ma sha ALLAH but how
Kese Kiya mje bhi btayen plz
@@syedkazmi1636 crash diet ki hogi but this is not healthy or is k bad weight stuck ho jata hy
Hello, ap kindly weight stuck par video bana dain. Ma apka 7 days wala diet plan follow kiya tha aur jab weight check kiya to weight stuck tha.
mera bhe plz btayen
Mam face fat ko reduce krne lie koi vedio bny please
Dr ayesha mera weight 80 hy many dite exercise sb Krley laqen ab beaten ma kstran app sy mal sakty ho aor app keeps fans ka hy
Ap namaz nah parhti hain. Dunia ka har kam kr letay hain hum log or Jo sehat zindgi or rizq deta hay osay kahen yad nah krtay shukar ada nah krtay. Namaz parha kren sister.
Aap weight loose say pehlay zaida aachi lagti thi.
U looking more beautiful when u were 65kg
Yes exactly
Agreed ❤😂
Exactly
Ma'am kia weight loss krne me hm carrot nhi Le skte?
apne kitne months weight loss kiye
Mera wait 86 h or wo 5month se dait kr rahi hu pr kam nahi hu raha dalchini or garm pani wagera wgera
Crab....roti chawali...Api kse pta chlta k konsi chex kitni khani hak
Please share weight loss/ weight mountain diet plan for pregnant women
Ap bohat achi h Allah ap ko kamiyabi dy
Doctor plzzz plzzzzzz feeding mothers k liyay bhi kuch diet bta den plzzzz fast w8 lose k liyay plzzz ma apki har video dakhti hu lakin mjhay smjh ni a rha k meray c section hua tha lakin mjhay yeh smjh ni a rha k ma kia diet kru
Kitnay Time my kia ye to bata detii
Jo log job krty hn 8 to 5 ki timing me wo kse apna wight loos kr skty hn bta den plz
Sis ma baby ky bad 80 kg wate ho gaya ha khana to ma boht nahi khati zeera pani pee rhi ho par farq nahi haf roti khti ho
Please api'rosacea skin k'liay Koi diet bta dan please please please please please please please please please please please please please man boat thankfull hun gi man skin specialist ku b dikha'chuki hun lakin Koi ferq nah I please is pe Koi video bna'dan I request man mujhay'depression Hu chuka hy ye menhoose problem kisi b terha cure hi nahI Ho reha
Ap 65 weight pr axhi piyari lg rhi thi ab to ap dikh b nhi rhi itna b weak nhi hona chahiye
Plzzzzzzz mjhay zroor guide kijeyay ga plzzz 1 video for mee
Hello api Mari wszna 70 kg ha mani Kam karn ha to plz mujg Bata ap ma ap ki video dahkti hun Para Mari dati palan nai Bana rha
Plzz ap sy rabta kese kare jis sy wait kam ho ap ko bata sagy na
Dr sab ap k weight kitni dyr kam hua tha
Very nic Dactr sub ap bohat achi Hain
U r perfect Ayesha Nasir❤
Asalam alaikum mam. I'm watching ur videos since a year. Now i have reduced 10kg and wants to reduce more 5 to 7 kg. But actual hindrence come in a way to maintain the weight lose. We can't skip roti/ rice for long. After using ur diet plan, plz guide how to maintain it also for long or u can say always by adding roti / rice in diet. .kindlly make video on it and guide us as well. Thankyou.
Ap ny ks diet plane se reduce kiya weight
Myra weight q loss ni ho rha smj sy bahr hy so worried diet bhi kr ri ho mgr 15 days mn just 1 kg
@@ayesha3516 Same 😭😭😭😭
Mam weight again and again stuck hna ki reason and solution ka bara mn kindly guidance dan
Intermittent fasting me kia hum black coffee le sqtee
Teenagers ko gym k sath deit kerna chahiye ya walk?
Walk
Assalamualaikum mam plz house wife k liya b koi diet plan batai or lower tummy ko lady reduce kry and early morning cucumber and with lemon and ginger effected hy kia
Madam maine app k do deit plan use kia ha par mere weights kam ni howa😭
Gym k sath deit plan bta dein please
Dr ayesha utures fibroids ko diet ke through kese shrink liya jae usbpar video bane plzzz. I will thinkfull u... hope so u will response positive..
Only option is operation mry bhi hua hai
She is not doctor
65-42 is it 19 kg ??? I think 23 kehna chaheye
Egg k bad milk ka suna hai ni pety kiya pi lena chaye
Plz bp patient k liyi diet plan btaen.
Mam corn k benifits b btaiye
Pregnancy me ap 10 kg wala kr sakte hen month me
Obly howy shawal kha sakty h??
Bajie mara 100kg ha mara wat los nhi ho rha kuch asi dait baty
Shadi k bad wazan kai'sy km karay seny k wait km kai'sy kry
Iam only 14 years but my weight is 82 to 83 kg plzzz give me diet plan
@@arooj1311 g zaror share kry ap
@@arooj1311 kindly mjhy b bta dyn
Mara bhanja 10 years ka ha and his weight is 70
@@arooj1311 G plz ider hi bata da
@@arooj1311 ma 17 year ki ho aur mera weight 68kg ha😕
hair fall dandarf or dry hair k liya herbiotic ki medicine work krti hain kiya
😘 👑 😇 ماشااللہ بہت ہی حسین ہو آپ عائشہ ناصر
Allah maf krY
Shkl tw Allah ki bnai hue...lkn kuj ziada e lkri bna lia khud ko logon k dar se
@@aqsanaqvi2029 Aisa nhi bolte baaji 🤓
Asalam o alekom ap ki har video kapi achi hoti .kapi malomat hoti hy. Ap Tori haldi achi lagti go
Mam kitne time me hua
my weight stuck dait ka 16 din hu gye hy koi farak ni