بڑا مزا آیا آج ۔۔۔۔ پہلے اتنی پروفیشنل ہوتی ہیں آج تو سیدھا سیدھا سنارہی ہیں ۔ اور اتنی سچی سچی باتیں کردیں آپکی ویڈیوز ہمیشہ فائدہ مند رہی ہیں۔ شکریہ 👍🏼
1/ Take little step ..short goals 2/ Use fat... 3/ crash diet no.. 4/ weight daily chkh nhi krna.. 5/ juices no ..eat full fruit 6/ do exercise in limit 7/ take protine fiber 8/ take snack if feel hunger.. 9/ processed food .packet food no ...
Ma,am points to boht zeberdast hn.isk sath 40 + waloun k liay multivitamin ,calcium ,folicacid type medicne bhi btyea kerain ...kun k heel pain ,backbone pains sath hi start ho jaty hn exercise ya diet control kerny se
Assalamualaikum, I am from India, Maharashtra, Thank you very much, Dr Ayesha Nasir. I lost weight because of the diet plan you mentioned in your other video. I lost 12 kg in a 2 months. Thank you very much. May Allah Almighty give you a great reward for this.
Wow 🥰🥰🥰 bra mzaa ata qpki vedio watch krty hoye bore b ni hoti m to. Asal m na Mera w8 67 hogya ya mj acha ni lgta Or age 23 hain 😕😕😕😕😕😕😕 height Meri 5.3 hain Isi lye m n deiting strt ki ha aj 3rd day hai M n phly b deity ki ti weight lose ho b gya th Per ab phr c gain hogya Reasons yehi h k bht zada lays wgra khny LG gi ti food food b prthy b😕😕😕😕😕 To guideline k lye apki vedios dkhti hun Bht help milti h Thank u mam🥰🥰🥰🥰🥰🥰🥰
Aisa lagraha hai jaise aap mujhe directly kehrahi saari points mere hi liye ho😂 But honestly m happy mene iss time apki ye vdo dekhne se pehle hi mind me sonchliya tha realistic goal rakhna hai and consistency dekhni hai within 5 weeks m 6.5 kg down without walk and excercise alhumdullilah and chai b li hai ❤
Aslamo alikum , mera weight 94 kg tha mainy 14 kg weight lose kiya hy maine bohat sari weight lose vedio dehki pir mainy egg diet shuru ki 5 to 7 kgose kiya pir stuck ho gaia tha dobara mainy search kena shuru ki tou pir mainy 1 week rest ki no diet normal eating not overeating then start diet and i see the result lose 3 to 5 kg again 2 week diet and 1 week break will help u lose weight with 30 mins execrise 😘 wish u good luck everyone i hope this will help u From Hong Kong.
Wazan kam na hone k bht c wajohat hain jo person to person differ krti hain.. Wazan bhrny main sub sy zyda hormones role play krty hain jasy cortisole, insulin, thyroid,leptin aur ghrelin..jub hormones balance hote hain to weight control ho jata ha.
Mam main b apna weight loss kr ri hun Meri routine yh h k main khali pait zeera kakehwa peeti hun phr bd main nashta krti hun phr lunch main mostly salad khti hun and then raat ko 6 bjy k qareeb dinner and last main zeera Wala khwa and 1hour walk and then last main exercise ...
Mera w8 tha jb maine gym shuru kiya yha 85 ab mera 67 ha ab bhi meri height k hisab sy zaida ha .. han pr yh w8 mahina 2 sal ma km kiya ha thora thora ... Ab bhi kr ri hon ... Ho jata ha waqt lgta ha himmat nh harni mehnat krty rhna ha .. ek waqt ma ho jai ga.. ek dm sy chala jai koi jadu thori ha kha kha k jarbiyan banae ha .. ek dm sy kaisy chala jai ha .. kuch log bolty na ek dm hansi ati ha khaya 20 30 35 sal w8 ek mahinay m heroine bnna ha
AOA mam..... Ap ki video bhut informative hai,,,, mam mjy b wazan kam karna mera weight bhut zaida hai mjy dctrs khty hai k apna weight kam kar lina mery bachy hai shadi ki 11yrs ho gay,,, mjy b achi diet recommends kar dain please please
می سکریت پی رهی هو هاوس وایف هو بهت زیاد وزن هی ڈایت نهی کرسکتی بهت سستی هی بدن می بهت کوشش کی کم کرنی کو همت نهی هی اپ کوی حل پتادیجی میم می اپ کا هر ویدیو دیکته هو
Mam mera weight 63 kg h or mai weight loss krna chahti hun mainy 30 mins ki Exercise b start ki or eating pe b control kiya h to kya isse mera weight loss hoga?
Mera 2nd comment please . K mn 3 time khana khati hu ... Suddenly tu boht km diet plan py nahi aa dakti gradually km kru kya . Aur exercise b nahi krti ... Waisy mn health professions sy related hu, sara din ghar k b kaam bachon ko snbhalna, but my weight increase and increase day by day... I really like you . Suddenly your video see on you,tube.... Kindly reply me
Aoa i want to reduce weight bt iam gastric paitient kindly make video about that whenever i diet eat raw fruits vegies its make trouble in my stomach and me nt losing weight
Mam mein unmarried Hun Meri age 25 hai aur Mera weight 135 hai aur mujh pcos ka masla bhi hai mene boht Tara ki diet Karke Dekhi Hai but mujhe Koi Fark Nahin pa Raha mujhe nahin samajh aa rahi main Kya Karun please meri help kar de plz🙏🙏🙏🙏😔
Mujhe bache dani main rasoli ha wo k se khatam hogi or kia khana chaye or kia ni meri umer 32 ha 3 bache howe han operation se plz batain Main roze rakh rahi hon subha ak keke ya 5 6 badam kha k rakhti hon rat main adhi roti khati hon ya adhi plet chawal bas plz bata dain mujhe poliyo bhi ha
Itni mzy ki batan or topic b zbrdast ...bht motivational videos apki ...maina b diet plan start krna apki videos bht motivate krti
She is just wow…m kh skti hn k yeh Pak ki no 1 doctor hn mashaAllah
Dear sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
بڑا مزا آیا آج ۔۔۔۔ پہلے اتنی پروفیشنل ہوتی ہیں آج تو سیدھا سیدھا سنارہی ہیں ۔ اور اتنی سچی سچی باتیں کردیں
آپکی ویڈیوز ہمیشہ فائدہ مند رہی ہیں۔ شکریہ 👍🏼
1/ Take little step ..short goals
2/ Use fat...
3/ crash diet no..
4/ weight daily chkh nhi krna..
5/ juices no ..eat full fruit
6/ do exercise in limit
7/ take protine fiber
8/ take snack if feel hunger..
9/ processed food .packet food no
...
A/A Api men khuch arsy say ap ko follow kr rahi hun ap bht achaa guide krti hen or mujy ap ki vedios bht achi lagti hen
Ma,am points to boht zeberdast hn.isk sath 40 + waloun k liay multivitamin ,calcium ,folicacid type medicne bhi btyea kerain ...kun k heel pain ,backbone pains sath hi start ho jaty hn exercise ya diet control kerny se
Sahi bat hai lazmi batna chaiya
Magar mam log apny supplyment baty hai ya nhi bolty surbegz kha lo folicasid kha lo
Thankyou so Much Ayesha Nasir👏👏👏Such An informative video Regarding weightloss
Assalamualaikum,ma Sha ALLAH very nice lady doctor hats off,very informative video thanks
Doctor Ayesha ap ne dill jeet lia ❤️
Assalamualaikum,
I am from India, Maharashtra,
Thank you very much, Dr Ayesha Nasir. I lost weight because of the diet plan you mentioned in your other video. I lost 12 kg in a 2 months. Thank you very much. May Allah Almighty give you a great reward for this.
Ap na konse video deakhe h
Which diet plan did you follow?
L
which diet plan u did?
@@Saima... a
JAZAKALLAHA Such An Informative Video Thankxxx Alot. FINALLY A PAKISTANI TH-camr Is Here to solve our Problemsssss👏👏👏👏
Sari batain achi btaiii AP ne .jzak Allah
Helo ayesha ap boht achi hain me ap se bot sekha hai warna me weight loss k chakr me kuch nahi khaf ioiti thi zyada tar nashta
She’s my inspiration
Ayesha ap boht acha bolti hn..boht acha guaid krti hn nice
Wow 🥰🥰🥰 bra mzaa ata qpki vedio watch krty hoye bore b ni hoti m to.
Asal m na Mera w8 67 hogya ya mj acha ni lgta
Or age 23 hain 😕😕😕😕😕😕😕 height Meri 5.3 hain
Isi lye m n deiting strt ki ha aj 3rd day hai
M n phly b deity ki ti weight lose ho b gya th
Per ab phr c gain hogya
Reasons yehi h k bht zada lays wgra khny LG gi ti food food b prthy b😕😕😕😕😕
To guideline k lye apki vedios dkhti hun
Bht help milti h
Thank u mam🥰🥰🥰🥰🥰🥰🥰
Thnku soo much doctor ayesha .. you are my fav doctor ..
Diet plan (soba walk or green tea or 12.30 pa 1 apple or sham 6 bajye 1 roti or walk sham ko green tea)
Mera wat 73 he kese kam kau
Aisa lagraha hai jaise aap mujhe directly kehrahi saari points mere hi liye ho😂
But honestly m happy mene iss time apki ye vdo dekhne se pehle hi mind me sonchliya tha realistic goal rakhna hai and consistency dekhni hai within 5 weeks m 6.5 kg down without walk and excercise alhumdullilah and chai b li hai ❤
Aisha ,aj ap ki sehat behtar lg rhi hy or face pr glow b hy😍,itna wait thek hy ap ka.from ap sy piyar karny wali Pakistani 🇵🇰 🥰
Dr aisha, i want to lose my weight plz help me, i am 24 year old and i am also a parent plz give me diet plan
Ma Sha Allah... Allah apko Khush rakhe ameeen AP ki videos se bohat motivation milti h
Mahrukh sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
Thanks for your help and support 💕💞💖❤️❤️💗❤️❤️❤️❤️❤️
Ap buhat acha samja dati hy❤
Moje ap ki bten suna bot acha lagta hai boht achi tips batati hai ap
Aslamo alikum , mera weight 94 kg tha mainy 14 kg weight lose kiya hy maine bohat sari weight lose vedio dehki pir mainy egg diet shuru ki 5 to 7 kgose kiya pir stuck ho gaia tha dobara mainy search kena shuru ki tou pir mainy 1 week rest ki no diet normal eating not overeating then start diet and i see the result lose 3 to 5 kg again 2 week diet and 1 week break will help u lose weight with 30 mins execrise 😘 wish u good luck everyone i hope this will help u From Hong Kong.
really it work?
mujhe bhi Aisa karna chahie Mera weight bhi stuck Ho gaya. 6kg kam hone ke bad....... from Bangladesh
Mera bhi weight stuck hai
Kya karna chahiye
Kya diet use krte te ap please describe
Such a Great doctor
I m totally agree with you 😊
1. Set realistic goals
2. Don't go on fat free diet
3. Don't follow crash diet
4. Don't check your weight daily (don't stress)
5. Don't follow liquid diet
6. Doing excessive exercise or not doing exercises.
7. Low protein or low fiber diet
8. If you are not hunger then don't eat snacks
9. Stop taking process food
@@kainatliaquat5507thankyou ❤
I loose 13 kg in 39days
With 2 hours daily exercise and diet
Assalamualaikum ma'am. Hypothyroidism patients k liye diet bataina please. Main bohot pareshan hu mere wieght se.
JazakiLLAH, very informative.
Stay blessed.
Dr Ayesha plz give a diet plan for Ramadan. How can we take personal consultation from you. Also guide on this
It’s already on her channel a year ago
@@amberhameed9642 abi knowledge ma izafa hua ha is liay new video ka bol rah hy
Please tell about stevia.. how much use is okay in a day?
Bhot khob and thanks
Bohat hi achi tips di ap ne
Wazan kam na hone k bht c wajohat hain jo person to person differ krti hain.. Wazan bhrny main sub sy zyda hormones role play krty hain jasy cortisole, insulin, thyroid,leptin aur ghrelin..jub hormones balance hote hain to weight control ho jata ha.
You spoke very well
Very impressive personality sister 😊this video informative and funny also your words tun Kay hahahaha really amazing 😅
Kindly tell us Ramadan diet.... Which has juices
Ap bohat cute hai may ap ki sari videos deakti hou aur follow bi karti hou ap ki sari videos amazing hoti hai v nice keep it up
Mam 60 kg pr kitni calories intake krni chaiyeee?? Plz btadeinn??
Kya low fat milk se bni kheer without suger ho 8/9 spoon kha skte h one month me ek dfa during intermittent fasting diet?
Dr Ayesha ap muja buht achi lagti ha buht acha bolti ha
Mam you are the Best 👍
Dr api Kya qawa khale pate use kr sakti ho es ka koye side effect to nahi ha
Ap boht achi hain mam.ap ki hr video zbrdst hoti h Allah ap ko boht kamyabiyan dy
Dear sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
Healthy or unhealthy diet dono mix kr skty han mam???
Excellent information
Mam main b apna weight loss kr ri hun Meri routine yh h k main khali pait zeera kakehwa peeti hun phr bd main nashta krti hun phr lunch main mostly salad khti hun and then raat ko 6 bjy k qareeb dinner and last main zeera Wala khwa and 1hour walk and then last main exercise ...
مینوپاس کے بارے بھی بتادے شکریہ اپ کی ویڈیو بہت خوب ہوتی ہے
Kya main subha nashty mein dodh pr boil egg dono use kr skto hon? Q k main ny suna hai k ye 2no sath nh khany chahiye
Ma'am online consult kesay krain ap se please procedure bta dain plzzzzzzzz
Ma'm diet mn yogurt kha skty hn kia?
Thanks healpful n informative video
Plz Dr. Ye btaye ki loose kiye hue weight ko hamesha ke liye kaise maintain rakhe plz plz plz.
Nice sis ur best Dr.😘🥰
Maam jb crushed diet krn to wt km ni hota ak had tk ja kr tb hmy kia krna chahye plz us pr video bnae
Kya dalya oats bhi processed foods m aata h ? Qk woh bhi packaging m ata h
So sweat of you its very nice video
Mera w8 tha jb maine gym shuru kiya yha 85 ab mera 67 ha ab bhi meri height k hisab sy zaida ha .. han pr yh w8 mahina 2 sal ma km kiya ha thora thora ... Ab bhi kr ri hon ... Ho jata ha waqt lgta ha himmat nh harni mehnat krty rhna ha .. ek waqt ma ho jai ga.. ek dm sy chala jai koi jadu thori ha kha kha k jarbiyan banae ha .. ek dm sy kaisy chala jai ha .. kuch log bolty na ek dm hansi ati ha khaya 20 30 35 sal w8 ek mahinay m heroine bnna ha
Madam triglycerides ka kuch solution batade k wo nahi barhe kabhi bhi
Mene apko aik mah Pehly follow Kia hai or apki videos ki help sy aj 21st day hai or 71 sy 66.7 weight krlia hai….. thank you 😊
Kn SA deit plane Lia
Really?
Assalam O Alekum Dr.Ayesha meri age 43 years hy me ne aap k deit plan ko follow kr ky 10 kg weight loose kia hy one month me
Dear Munazza sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
Mam olper milk use kr skty hen weight loss main,
AOA mam..... Ap ki video bhut informative hai,,,, mam mjy b wazan kam karna mera weight bhut zaida hai mjy dctrs khty hai k apna weight kam kar lina mery bachy hai shadi ki 11yrs ho gay,,, mjy b achi diet recommends kar dain please please
soul full of sunshine 🕊
می سکریت پی رهی هو هاوس وایف هو بهت زیاد وزن هی ڈایت نهی کرسکتی بهت سستی هی بدن می بهت کوشش کی کم کرنی کو همت نهی هی اپ کوی حل پتادیجی میم می اپ کا هر ویدیو دیکته هو
Nice and informative
You are one of the best Dr
Zabar10♥️👌🏼
Dear sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
Mam mera weight 63 kg h or mai weight loss krna chahti hun mainy 30 mins ki Exercise b start ki or eating pe b control kiya h to kya isse mera weight loss hoga?
Ma'am nashty m makhan use kr skty?
Main dalchin use ke garm water m mjh PCOS thy Allah ka shukr hy 7 klo wazn km kya hy or parids regular hoge thanks api
Kis tahra use ki ha.
Assalamualaikum,Dr sahiba ap k diet plan Mai yogurt Kun nahi hai
Mam do share weight loss plan after c section
Very well done 😊
Aoa mam ap ka clinic kdr h ap kdr hoti hn ?? Kindly bta dyn
Ma'am mne 11 kg weight km kia hy apki video dekh kr ❤😊
market waly jo oats miltay hain wo processed hotay hain?
Mera 2nd comment please . K mn 3 time khana khati hu ... Suddenly tu boht km diet plan py nahi aa dakti gradually km kru kya . Aur exercise b nahi krti ... Waisy mn health professions sy related hu, sara din ghar k b kaam bachon ko snbhalna, but my weight increase and increase day by day... I really like you . Suddenly your video see on you,tube.... Kindly reply me
Diet mn delia kesy bnay plz koi bta dy
Peanut butter breakfast mai ly sakty hain???
Mam PCOS ka Liye Kiya Khana chaheyi plz batai
Kya 20 mint joging or 1hr walk krny k 40 mint bad 40mint ki exercise kr sakty hn?
Aoa i want to reduce weight bt iam gastric paitient kindly make video about that whenever i diet eat raw fruits vegies its make trouble in my stomach and me nt losing weight
dear you should eat a roti in a day i am also gastric patient i tried this one
Please doctor tell something about love handles fat and hip fat because its so stubborn to go.
Hi I want to get a weight loose plan and how can I approach you for diet plan
Nice video 👍
Aj apka face chubby lag raha ha looking good MashaAllah
Mam khany k foran bad black cofee pi skty hn
Doctor sahiba high LDL k Sath bhi deit plan btain plzzzzz
Mazy ka lga
Good information.
Mam mein unmarried Hun Meri age 25 hai aur Mera weight 135 hai aur mujh pcos ka masla bhi hai mene boht Tara ki diet Karke Dekhi Hai but mujhe Koi Fark Nahin pa Raha mujhe nahin samajh aa rahi main Kya Karun please meri help kar de plz🙏🙏🙏🙏😔
Mre sth b yhi hota tha lkn allah ka shukhr h mra weight ab km hurha h dr aisha ki tips c
@Ya Allah han diet b full krti hooo
Plz discuss how to keep our skin fresh
Dear Rabia sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
Excellent video
Apsay appointment kesay laingy??
How to take online consultation from you???
Dr. Is this a myth that i have acne because of milk? Please talk about that issue or reply me 😊
InshaAllah may in sab batun per dehan dungin InshaAllah
Mujhe bache dani main rasoli ha wo k se khatam hogi or kia khana chaye or kia ni meri umer 32 ha 3 bache howe han operation se plz batain
Main roze rakh rahi hon subha ak keke ya 5 6 badam kha k rakhti hon rat main adhi roti khati hon ya adhi plet chawal bas plz bata dain mujhe poliyo bhi ha