If Max says it I do it. The results I've achieved with his advice and guidance cannot be put into words. He basically changed me from an obese man to an athlete in 2 years. Forever greatful.
Could you please explain to me why you decided to change and how you decided to change ? I was obese and I'm now losing weight. I've lost a decent amount of weight but I'm still overweight,I have very weak upper buddy strength,my diet is mediocre at best and I can't run to save my life. I wanna change but I don't really know the proper way to start and I don't know to keep focused and motivated. Thanks
fr tho i aint fat have chest fat but i dont want to grow muscle jus lose fat im tryin to get slimmer does pushups lose fat but not add muscle i hate bulking
The only fat I can't lose is around my belly everything else is completely gone. Its a shame if I could lose the belly fat I would have a six pack too but it doesn't matter what I do it won't quite shift.
@@gravemind6536 you should increase your potassium intake. Eat beets with the greens. That's likely your liver not letting your gut go down. That helped me.
Yep the truth is you can’t target one specific area...BUT you CAN target a specific area for muscle growth(varies) so losing overall weight and training chest at the same time
So when I wanted to lose fat and build muscle. I was looking around at videos on TH-cam of course because I didn't have the money for a trainer, and I also didn't want to rely on someone else for my motivation. I found your videos 9 months ago and back then I was 265. I've dropped from 265 to 220 to date thanks to your well put together and demonstrative guides. If any friend asks me how I lost the weight I always tell them about your channel because it's honestly what got me my start.
@@Jm-sx2so 👁👄👁 You call the police and get it arrested. The police will handcuff you tits and send them to prison. Your tits will also get fined £10,000 for keeping you abreast.
Wow bro this is literally the most complete, comprehensive, concise, helpful, and informative video i’ve seen so far on this subject. Really well put together. This has always been one of my problem areas so thank you my brother. Props.
Very good advice! You can't target fat loss in a specific spot and I think that's one of the main misconceptions out there. When it comes to losing fat, you have to lose fat everywhere to lose fat in your chest.
Mr gravity transformation... I just wanna say thank you to you and your team... I watched alot of your videos and used the advice given to me... I recently started gyming after watching ur videos and I lost 5kg's in 4 days just pure weight training... You are legit sir and you have helped me as if you were with me in the gym... So thank you and keep up the great work with your channel... Also the strength gains I've experienced are insane... I started benching 80kg and am now benching 105kg in my second week... I've become addicted to the gym... Thanks man...
@@poorcomboz3577 when I enter the gym I start with dead lift 4 reps and 5 sets... Then benchpress is the same... Then squats and then bent over rows... My weight is the heaviest I can go... I then do biceps and triceps as super set using that skew bar Lol... All those excersizes he explains are on his vids... Also I complete cut out sugar unless its from a fruit and ate avocado when ever I felt hungry... Supper time I ate whatever my wife cooked but I also had lotsa salad... I also cut out dairy products and any of those sauces we enjoy so much... I drank 3-4 cups of sugarless black coffee a day
I’m so proud of my results. I have a pretty muscular chest and six pack with decently big biceps( did this on my own) thanks man you are the reason I have all of this 😊
How long did you do it for? And what did you do? I’m 14 and 160 pounds, I’m not too fat but I do got a little bit of sag in my chest. Any recommendations?
@@brawl_drw I’ve been eating healthier and doing chest exercises, I’m starting to see a small outline of abs in my chest. But I definitely feel better and if you are thinking about doing it you definitely should 😀
Yea bro that hurts, I remember once I went to a public swimming pool and there was a group of boys they started making my fun of my moobs infront of all the people. I never been to swimming pool since then.
I'm a male and I do not have a condition that makes fat go to my hips and thighs. I got out the Army because of a medical discharge and came home and got fat because I exposed myself to shitty foods and literally not being able to workout that much at the time due to my newly developed bad knee. BUT, recently, I have started working out again and I've already lost a few pounds. I got tired of seeing myself as a fat guy, so I started seeing myself as a soon to be ex fat guy. I'm slowly but surely getting back to where I want to be physically. Moral of the story is, you have to motivate yourself to better yourself physically, and stay away from these "fitness influencers" because you'll start expecting to see yourself look like them and it wont happen. That's what I did, and now I feel happier, and like I mentioned above, I'm losing weight and I feel great. To everyone who has a hard time believing in yourself, I believe in you, I have full confidence in you. I truly wish to see you succeed with your goal(s). YOU CAN DO THIS!!!!!
It literally takes everything. Weights, cardio, and eating healthy. I once went from 205 down to 163 by doing this. Unfortunately I'm back to 194 right now. The hardest part is diet (for me especially saying no to beer)
thanks for the tips and lesson i've been victim of bullying in school because of my condition about my chest now i already know what im going to do now
Cheers for this, been searching for "skinny man boob will losing fat help" for a while now, and I think this has helped. You ever tried - Pansaac Initial Preponderance - (do a google search )? It is a great exclusive product for discovering how to get rid of man boobs minus the hard work. Ive heard some awesome things about it and my neighbour got cool results with it.
I found the best way to reduce chest fat. Stop eating bread, becuse it has heigh kcal and increase chest fat. Or you can eat less. I traind like creazy but still i dont get good result. When i eat less bread my chest fat and other fats are reduced. Try you can see very good result soon:)
I had true gynecomastia. I had it as a young child and finally got surgery for it in 2004. In 2002 i lost weight everywhere but in the chest. Gynecomastia ruined my early life. The first 20 years completely were terrible. I had zero self esteem, zero self worth. No friends, bullied of course no girl friends. I failed out of school.. a total failure because of the image of gynecomastia. I had the surgery which i am glad i did. But it took 10 more years for my mental outlook to get good enough to let my presents be seen buy the world. In regards to the surgery i would do it again but differently with the knowledge i have today.
I’m pretty built I’ve gone to the gym for most my life but when I noticed the puffy nipples after loosing weight I knew something wasn’t right. I know there’s different types of gyno but I don’t have any lumps I just have the puffy nipples issue and I truly believe I can only do it by surgery. This is my last attempt to get into the single digit BF percentage but if I still see puffy nipps then I’m going for the surgery
2050guy same to me aswell. I dont have lump but puffy nipples. I too cut down my weight & lift weights, however, lifting weight on bench for chest spoiled further as it is pumping my chest & puffy nipples popping out more.
Eat in just a 4 to 6 hour window each day. Cut out all processed foods and condiments. Drink only WATER with your Meals and No Soda or Alcohol of any kind while you are wanting to lose weight. The food part is actually easier than you think. Takes about a week to adjust. You can start with just eating Eggs and Bacon and Cooking Frozen Veggies for your meals. You can also have Sardines and Veggies for meals. Cut all Bread, Sugar, and Pasta also. I would say have a little Fruit only a couple times a week at most in the beginning. Hamburger on a Plate Topped with Cheddar Cheese (Pork Chop, Chicken Thigh, or Steak are good too.) and some Veggies is good also. Basically just eat Meat and Veggies and only drink Water with your meals. Make sure that at LEAST 12 hours passes between eating ANYTHING with Calories and you will find what works for you. :~) P.S. A baked potato with only Butter and seasonings is OK also. But not more than ONE at a meal. LOL
Jeremy Either has a great TH-cam channel. Really I feel like if you shop the perimeter of the supermarket so only fresh whole foods ( no sugar from processed foods) eat more protein ( I eat around 1 gram per lb of body weight) I feel like just doing that is huge. I do lower carb higher protein and fat. Keep it whole foods low sugar ( I do use carbs to fuel weight training) and you'll be great! Play around with whole foods and see how YOU feel and perform ☺️
@@moonstrukk126 EXACTLY!! I also have my Proteins higher than my Fats with plenty of Veggies and Fruit only every now and then. I Use Butter and Olive Oil liberally though while cooking. :~)
Hi bro I am from India I want to say that thank you for help me I am so confused what I have to do for reduces chest fat but you clear my all doubts like a Angel
100 subs? Chill? Hes littrly insulting all that has chest fat and calling them for having manboobs. I have freinds that do about 1hour of wookout and cant even Loose weight just cause of his body. Pathetic
Mines not visible even in straight posture. But if i take of my shirt it would be a little bit visible. My chest fat is actually reducing by dieting and excercising
Trust me, I was 350 in October and I’m 325 now. I’ve been on the elliptical 5 days a week for an hour minimum a session. None of that shit matters. For me, it’s all about what you eat and staying in ketosis. I workout with resistance bands (tower 200) and drink 2 liters of water. Should burn 6-9lbs per week.
@@vvsparis I’m down to 300 but I’ve seemingly hit a wall. I got down to 270 then went off the rails and went back up. Gotta love stress from, work, life all the above just like everyone else haha.
u have to not eat anythig unhealthy after losing weight, when u lose weight ur body is not used to not having fat there so when u eat something unhealthy ur body puts the fat back, let ur boddy get used to it
I lost 100 pounds 4 years ago.. the last to go are love handles and belly fat.. just do cardio and diet to get rid of chest fat.. high body fat = man boobs
A tip I learned with weight training: When bench-pressing, it is actually better to lift/raise your feet/legs off the floor so all the work is done by your arms and chest. Some exercise gurus will tell you to have your feet planted flat on the floor. This way enables you to cheat by using your feet. I saw a guy at the gym pressing with his legs pulled up. After his sets I asked why he did that, what was the significance of it? He explained it to me. So I went and tried it myself and realized the big difference as he said. Been doing it that way ever since.
When I was young, older guys warned me about bulking up. I didn't listen and kept lifting heavy and got big. But then life happened and I was more concerned with my career and bills and the stress of it all. Once you are all bulked out and you stop, it all goes from muscle to fat. Now I am older and I can say, don't bulk up, you are better off just getting cut.
Me being a middle aged teen with social anxiety, low self esteem and being over weight, this seems very hard, especially when you have little to no motivation from others, plus I don't even know where I'd begin since I don't have a job or money which would make it even more stressful for me
Thanks for the info but there's one problem for me. I have been training basketball and kick box for 5 years(together) and also when I was training those sports, I have been doing push ups(not only regular pushups, pushups with clapping your hands, jumping pushups, wider pushups etc.) like 20-25 each set but with 1 min pause and I was making like 4 sets but still even doing so many push ups still I didn't lost a lot of chest fat. Also I was eating healthy stuff by that time. I'm still doing push ups and I don't know why I can't lose that chest fat. I have been working so hard and still I can't lose that. And the reason why I want to lose the chest fat is because I have a good stomach(in sense of not having a lot of belly fat), good hands with a lot of muscles and I have a good posture as well. Only the chest has been the biggest problem for years because when I was a boy I was chubby but when I started training when I was 11 i've had big change I wasn't that fat but only the chests have been the same. Right now i've lost a little bit of chest fat but it's not enough and it would be my pleasure if you tell me what's the problem. Greetings from Macedonia ❤❤❤
For me when i started weight training, my posture changed in 4 weeks, before i was always looking at the ground with my shoulders down/ forward now my chest is really pointing forward with my shoulders straight
Bro can u plz make a a workout routine from this or a meal routine I really want to do it because it’s really complicated but I want to start losing weight and getting my chest right
Only body weight exercises, pushups , incline pushups, decline pushups, normal pushups with squats, burpees 3 months and your chest became ultra active
Keep grinding, you will not fail.
Chouds Pride very underrated advice
Simply Wade05 yet still he got 392 likes wtf
Thanks bro
??????????? Go and shine. It’s your world.
But fat people cant do pushups
If Max says it I do it. The results I've achieved with his advice and guidance cannot be put into words. He basically changed me from an obese man to an athlete in 2 years. Forever greatful.
Could you please explain to me why you decided to change and how you decided to change ? I was obese and I'm now losing weight. I've lost a decent amount of weight but I'm still overweight,I have very weak upper buddy strength,my diet is mediocre at best and I can't run to save my life. I wanna change but I don't really know the proper way to start and I don't know to keep focused and motivated. Thanks
will this dumble press affect my height
@@nasirmalik439 Weights won't affect your actual body height. I think it's hereditary
@@claytonshirey dude don't run get a jump rope. Burns way more calories than running.
Nice bro congrats👌🏻
bruhhh nothing beats the humiliation you feel when someone points out your chest fat...
fr tho i aint fat have chest fat but i dont want to grow muscle jus lose fat im tryin to get slimmer does pushups lose fat but not add muscle i hate bulking
@@palani9376 Push ups do not lose fat bro 😂, they won't make you bulk either. They'll just add definition to your arms and chest
Little Amigo ah shit i been doing 200 a day fr the past 2-3 weeks
@@palani9376 That's nice
Bro i aint fat but my moobs are huge. It might just be my genes coz my family are very stocky but jesus it is soooooooooo embarassing
Chest and belly fat literally the last thing to go 😭
Yep that's 💯 true. I'm down 100 lbs and still fighting this LMAO.
The only fat I can't lose is around my belly everything else is completely gone. Its a shame if I could lose the belly fat I would have a six pack too but it doesn't matter what I do it won't quite shift.
@@gravemind6536 you should increase your potassium intake. Eat beets with the greens. That's likely your liver not letting your gut go down. That helped me.
Gravemind try water fasting
My arms are small but my belly ain’t
What??
"How to lose chest fat"
"Step 1, lose overall fat"
Thats it
I mean, it's not wrong?
well i mean you kinda have to to lose other fat before you can
That's it
Yep the truth is you can’t target one specific area...BUT you CAN target a specific area for muscle growth(varies) so losing overall weight and training chest at the same time
So when I wanted to lose fat and build muscle. I was looking around at videos on TH-cam of course because I didn't have the money for a trainer, and I also didn't want to rely on someone else for my motivation. I found your videos 9 months ago and back then I was 265. I've dropped from 265 to 220 to date thanks to your well put together and demonstrative guides. If any friend asks me how I lost the weight I always tell them about your channel because it's honestly what got me my start.
how do you get rid of chest?
because before i am overweight and now i am skinny fat and i have a little chubby chest
@@Jm-sx2so 👁👄👁 You call the police and get it arrested. The police will handcuff you tits and send them to prison. Your tits will also get fined £10,000 for keeping you abreast.
Im so grateful that the internet has become my trainer
Bro I thought you were Sergio Ramos🤣
Me to 😂😂😂
Me too
Me to
Lol
Me too lol 😂
One of the best teachers that I ever heard. Keep up the excellent work.
This is free information that is very hard to get anywhere. Thank you
Only hard part is eating healthy
Thats the reason im fat 💀
Indeed
Some foods are just to yummy..
Try the one meal a day
Tbh its not that hard
Ok... **sigh** this one definitely gonna be hard but
*1 like* - *1 pull up/chin up*
You be doing 35
@@noobygamesvlogs8213 too easy
U doing 60 m8
Memeaccino yeah it really isn’t that bad
@@RainDoesIt upload to your channel
I pray to God I get this weight and fat off my body ❤🙏💪
Praying wont help my man, gotta put in the work
It’s been a year how’s it going
@@hippip9297 how the fuck was it a year
@@hippip9297 bruh it's been month are u good?💀
@@Eren-id6li 😭😭😭
Wow bro this is literally the most complete, comprehensive, concise, helpful, and informative video i’ve seen so far on this subject. Really well put together. This has always been one of my problem areas so thank you my brother. Props.
3:50 is when the exercise suggestions comes
Ty
ty
ty
Ty
Ty
This 12 mins gives me golden information. Thanks alot
Very good advice! You can't target fat loss in a specific spot and I think that's one of the main misconceptions out there. When it comes to losing fat, you have to lose fat everywhere to lose fat in your chest.
*Milk Products are Poison!*
Thanks for nothing. You sound like the average fitness Sherlock out there, posting videos and comments stating the obvious.
@@kooskansloos4834 *You ARE a PuSSie! That is OBVIOUS!!!!!*
Although you might not lose fat in the chest area faster you can build muscle faster to help fill that area?
Jakob Pfeifer yes
Mr gravity transformation... I just wanna say thank you to you and your team... I watched alot of your videos and used the advice given to me... I recently started gyming after watching ur videos and I lost 5kg's in 4 days just pure weight training... You are legit sir and you have helped me as if you were with me in the gym... So thank you and keep up the great work with your channel... Also the strength gains I've experienced are insane... I started benching 80kg and am now benching 105kg in my second week... I've become addicted to the gym... Thanks man...
BeVigillant GIVE ME YOUR METHOD FOR 5KG in 4DAYS PLSS
@@poorcomboz3577 when I enter the gym I start with dead lift 4 reps and 5 sets... Then benchpress is the same... Then squats and then bent over rows... My weight is the heaviest I can go... I then do biceps and triceps as super set using that skew bar Lol... All those excersizes he explains are on his vids... Also I complete cut out sugar unless its from a fruit and ate avocado when ever I felt hungry... Supper time I ate whatever my wife cooked but I also had lotsa salad... I also cut out dairy products and any of those sauces we enjoy so much... I drank 3-4 cups of sugarless black coffee a day
I’m so proud of my results. I have a pretty muscular chest and six pack with decently big biceps( did this on my own) thanks man you are the reason I have all of this 😊
How long did you do it for? And what did you do? I’m 14 and 160 pounds, I’m not too fat but I do got a little bit of sag in my chest. Any recommendations?
@@dendenpickleface9886 focus on ur chest. do chest press 20x5
@@josephdizon9136 thank you
@@dendenpickleface9886 did you make any progress?
@@brawl_drw I’ve been eating healthier and doing chest exercises, I’m starting to see a small outline of abs in my chest. But I definitely feel better and if you are thinking about doing it you definitely should 😀
I have man boobs and i hate it! And the worst thing i can't go hangout with my friends when swimming bruh you already know the reason why :(
Yea bro that hurts, I remember once I went to a public swimming pool and there was a group of boys they started making my fun of my moobs infront of all the people. I never been to swimming pool since then.
What my friends try to flick my shhh up 🤣
I can relate
Bruh my friends squish mine and it hurts alot
Surgery bro
I’m male and my fat
goes to my chest and Thighs and hips(no I don’t have a condition I’m just unlucky)
Yeah man same to me
Dude, same.
Same
Just fucking train
same
I'm a male and I do not have a condition that makes fat go to my hips and thighs. I got out the Army because of a medical discharge and came home and got fat because I exposed myself to shitty foods and literally not being able to workout that much at the time due to my newly developed bad knee. BUT, recently, I have started working out again and I've already lost a few pounds. I got tired of seeing myself as a fat guy, so I started seeing myself as a soon to be ex fat guy. I'm slowly but surely getting back to where I want to be physically. Moral of the story is, you have to motivate yourself to better yourself physically, and stay away from these "fitness influencers" because you'll start expecting to see yourself look like them and it wont happen. That's what I did, and now I feel happier, and like I mentioned above, I'm losing weight and I feel great. To everyone who has a hard time believing in yourself, I believe in you, I have full confidence in you. I truly wish to see you succeed with your goal(s). YOU CAN DO THIS!!!!!
It literally takes everything. Weights, cardio, and eating healthy. I once went from 205 down to 163 by doing this. Unfortunately I'm back to 194 right now. The hardest part is diet (for me especially saying no to beer)
Was ur chest fat gone at 163
how much cardio do you do?
because i have skinny fat and a little chubby chest
Beer is my biggest obstacle!
I'm working on mine. So far it's going away consistency and focus has gotten me to where I want to be.
update?
update
Bro, I watch these videos and then my mom calls for me and asked me if I want a burger
rip
😂
BROOO I SWEAR TO GOD 😭
Don't be a dick be nice to your mom lmao
I ate burger only one time in my life
thanks for the tips and lesson
i've been victim of bullying in school because of my condition about my chest now i already know what im going to do now
Dont worry I'm the same If you keep doing this you well get ripped already see progress
ArcticleGamer what do you do to see progress so quick?
Before this video was made another person did the same thing so I have been doing it for 2 weeks and trust me it will work
I am looking like a thor of the endgame 😂
Thanks for the likes guys ❣️
Me 2
and me double of that😂
@@Cars_and_Techs good job wish you for triple of that 😂
Me 2
me too
Thank you so much for this video! It is what I really needed!
Cheers for this, been searching for "skinny man boob will losing fat help" for a while now, and I think this has helped. You ever tried - Pansaac Initial Preponderance - (do a google search )?
It is a great exclusive product for discovering how to get rid of man boobs minus the hard work. Ive heard some awesome things about it and my neighbour got cool results with it.
I found the best way to reduce chest fat.
Stop eating bread, becuse it has heigh kcal and increase chest fat. Or you can eat less. I traind like creazy but still i dont get good result. When i eat less bread my chest fat and other fats are reduced. Try you can see very good result soon:)
But what do i need to eat instead of bread?
Food without breed 🤦🏻♂️😂😂😂
@@ion9218 bread*💀
dont avoid carbs thats stupid...just try oats replace white bread with brown and dont eat much sugar
@@ion9218 you're saying that as if you know better. Guy asked a simple question. Fucking dick.
Thanks for all your content man. I think your fitness channel is one of the best, and my favorite.
I had true gynecomastia. I had it as a young child and finally got surgery for it in 2004. In 2002 i lost weight everywhere but in the chest. Gynecomastia ruined my early life. The first 20 years completely were terrible. I had zero self esteem, zero self worth. No friends, bullied of course no girl friends. I failed out of school.. a total failure because of the image of gynecomastia. I had the surgery which i am glad i did. But it took 10 more years for my mental outlook to get good enough to let my presents be seen buy the world. In regards to the surgery i would do it again but differently with the knowledge i have today.
i feel your pain mate. your not alone. keep pushing forward !!!
@@lyndonheard2319 Thanks dude! Life is better but always a struggle but its life.
I’m pretty built I’ve gone to the gym for most my life but when I noticed the puffy nipples after loosing weight I knew something wasn’t right. I know there’s different types of gyno but I don’t have any lumps I just have the puffy nipples issue and I truly believe I can only do it by surgery. This is my last attempt to get into the single digit BF percentage but if I still see puffy nipps then I’m going for the surgery
2050guy same to me aswell. I dont have lump but puffy nipples. I too cut down my weight & lift weights, however, lifting weight on bench for chest spoiled further as it is pumping my chest & puffy nipples popping out more.
I wish someone just told me what to eat. The food part is the most stressful.
Eat in just a 4 to 6 hour window each day. Cut out all processed foods and condiments. Drink only WATER with your Meals and No Soda or Alcohol of any kind while you are wanting to lose weight. The food part is actually easier than you think. Takes about a week to adjust. You can start with just eating Eggs and Bacon and Cooking Frozen Veggies for your meals. You can also have Sardines and Veggies for meals. Cut all Bread, Sugar, and Pasta also. I would say have a little Fruit only a couple times a week at most in the beginning. Hamburger on a Plate Topped with Cheddar Cheese (Pork Chop, Chicken Thigh, or Steak are good too.) and some Veggies is good also. Basically just eat Meat and Veggies and only drink Water with your meals. Make sure that at LEAST 12 hours passes between eating ANYTHING with Calories and you will find what works for you. :~)
P.S. A baked potato with only Butter and seasonings is OK also. But not more than ONE at a meal. LOL
Jeremy Either has a great TH-cam channel. Really I feel like if you shop the perimeter of the supermarket so only fresh whole foods ( no sugar from processed foods) eat more protein ( I eat around 1 gram per lb of body weight) I feel like just doing that is huge. I do lower carb higher protein and fat. Keep it whole foods low sugar ( I do use carbs to fuel weight training) and you'll be great! Play around with whole foods and see how YOU feel and perform ☺️
@@moonstrukk126 EXACTLY!! I also have my Proteins higher than my Fats with plenty of Veggies and Fruit only every now and then. I Use Butter and Olive Oil liberally though while cooking. :~)
You're gonna get different advice. Try to cut out pastries completley, and processed fake food like McDonald's.
No fast carbs. No dairy. No sugar. HIIT sprints. Lift weights. That's it.
Very comprehensive! Great video!
@Leon Ariyan what language do you speak?
I've been active in weight training for over 30 years, but I like how you explain it! Thank you?!! 🤝🏼
Hi bro I am from India I want to say that thank you for help me I am so confused what I have to do for reduces chest fat but you clear my all doubts like a Angel
Yesss thanks for the help! I’m very slowly losing weight and so far I’ve lost 17 pounds!
In a week ?
@@wack369 nah that would be unhealthy
Love your videos bro.. so informative and engaging the entire way through!!
The conclusion is do exercices and be patient
And eat healthy guys
How about diet?
music&games facts
@@Kornyyyyy yeah i love to eat healthy guys.
Shank Adams lmao
The best fitness channel on TH-cam
New Subscriber here looking for proven help for my son who has pseudogynecomastia. Going to give this a shot.Great video!
Thank you, it helped me a lot, 2 weeks Before i couldnt do single push up, now Im at 10 per session, heading for 20
@Savina Methmica 90 Knee push UPS per day, 1m plank per day
"chest fat" also called manboobs
Okay so my most liked comment on TH-cam is about manboobs
@@clopezyt9977 sup
@@clopezyt9977 chill
100 subs? Chill? Hes littrly insulting all that has chest fat and calling them for having manboobs. I have freinds that do about 1hour of wookout and cant even Loose weight just cause of his body. Pathetic
@@ToxicMF- chillllll
Straight posture make chest fat visible .....😐
Stop eating
Yeah I got the same problem bro
PoorComboz same😢. They look bad
I feel you
Mines not visible even in straight posture. But if i take of my shirt it would be a little bit visible. My chest fat is actually reducing by dieting and excercising
You have the best fitness page on TH-cam my guy🙌🏽
Trust me, I was 350 in October and I’m 325 now. I’ve been on the elliptical 5 days a week for an hour minimum a session. None of that shit matters.
For me, it’s all about what you eat and staying in ketosis. I workout with resistance bands (tower 200) and drink 2 liters of water. Should burn 6-9lbs per week.
Sounds lik a good plan.
Hope you doing well !
@@vvsparis I’m down to 300 but I’ve seemingly hit a wall. I got down to 270 then went off the rails and went back up. Gotta love stress from, work, life all the above just like everyone else haha.
Lol, as the video was playing, an ad came on saying "STOP DOING EXCERSISES!!"
Yes lmao
RIP Franco Columbu your a legend in this industry
Dude had no chest fat issues. Nor the need to make videos about same.
I can lose weight and gain muscle quick when I workout but as soon as I eat something remotely unhealthy I gain all that weight all back up
u have to not eat anythig unhealthy after losing weight, when u lose weight ur body is not used to not having fat there so when u eat something unhealthy ur body puts the fat back, let ur boddy get used to it
Very very excellent video I find it extremely helpful and professionally done thank you very kindly!
The best video I have seen on weight loss so far well done.
The Agoge diet works best for fat loss. I tried the other diets but it was just so difficult to stick with and very hurting on the body.
thanks, Sergio Ramos!
Keep your head up king
I don’t need this video but for those of you that do keep going it only gets better
Nice explanation sir
It's very helpful 👍👍
Always get motivation from these videos ! Thanks!
best vid for chest I have ever seen
Awesome!
Loving this channel, thanks a lot👍✨
*Yor Avatar, Looks GAY!!!! WT is it???*
It’s just hard work.Thats the real cure
I lost 100 pounds 4 years ago.. the last to go are love handles and belly fat.. just do cardio and diet to get rid of chest fat.. high body fat = man boobs
This is an amazing video I have seen many others and this one stood out
Can you please talk about calories cyrcle in next video. Thanks!!
I was looking at this while in the running machine 😂
Yo man I watch people on a running machine thinking I’m doing a workout
A tip I learned with weight training: When bench-pressing, it is actually better to lift/raise your feet/legs off the floor so all the work is done by your arms and chest.
Some exercise gurus will tell you to have your feet planted flat on the floor. This way enables you to cheat by using your feet. I saw a guy at the gym pressing with his legs pulled up. After his sets I asked why he did that, what was the significance of it? He explained it to me. So I went and tried it myself and realized the big difference as he said. Been doing it that way ever since.
Guys I’ve been working out 2 times a day it’s been 3 days
How’s it going?
Good I lost over 50 pounds
@@NathanielBratton01 I know it has been five months but still good job you just inspired me to also work out two times a day
Do a vid about carb cycling
Thanks a lot for this video brother!
When I was young, older guys warned me about bulking up. I didn't listen and kept lifting heavy and got big. But then life happened and I was more concerned with my career and bills and the stress of it all. Once you are all bulked out and you stop, it all goes from muscle to fat. Now I am older and I can say, don't bulk up, you are better off just getting cut.
This guy is awsome. Thank you very much for all the knowledge you share that is very appreciate !!!!!
Me being a middle aged teen with social anxiety, low self esteem and being over weight, this seems very hard, especially when you have little to no motivation from others, plus I don't even know where I'd begin since I don't have a job or money which would make it even more stressful for me
Oh! My god! I thought he is Sergio Ramos 😆😆
This was extreme informative and consisted of a lot of exercises and routines that are actually doable
k
As always my boy never disappoints 💪🏻💪🏻
I love this because I had issue getting more out of me chest not knowing I should focus on my overall body fat
Thank you so much, it really helps, love from india🇮🇳🇮🇳🇮🇳
It works or not
?
You look fit in DP
I eat because I'm unhappy.... And I'm unhappy because I eat.
Never ending cycle
Who does your motion graphics? I like the style.
I love the fact that this isn't b.s information keep up the good work👏
Dealt with this problem for years. That changes today
Commit consist and conquer is key
Thanks for the info but there's one problem for me. I have been training basketball and kick box for 5 years(together) and also when I was training those sports, I have been doing push ups(not only regular pushups, pushups with clapping your hands, jumping pushups, wider pushups etc.) like 20-25 each set but with 1 min pause and I was making like 4 sets but still even doing so many push ups still I didn't lost a lot of chest fat. Also I was eating healthy stuff by that time. I'm still doing push ups and I don't know why I can't lose that chest fat. I have been working so hard and still I can't lose that. And the reason why I want to lose the chest fat is because I have a good stomach(in sense of not having a lot of belly fat), good hands with a lot of muscles and I have a good posture as well. Only the chest has been the biggest problem for years because when I was a boy I was chubby but when I started training when I was 11 i've had big change I wasn't that fat but only the chests have been the same. Right now i've lost a little bit of chest fat but it's not enough and it would be my pleasure if you tell me what's the problem.
Greetings from Macedonia ❤❤❤
Hello, how are you now?
For me when i started weight training, my posture changed in 4 weeks, before i was always looking at the ground with my shoulders down/ forward now my chest is really pointing forward with my shoulders straight
Good advice
Dude, another great video. Thanks for all your helpful info !
Bro can u plz make a a workout routine from this or a meal routine I really want to do it because it’s really complicated but I want to start losing weight and getting my chest right
Bet you played fortnite too much thats why ur fat
Quick question can you give an example of maintaining a calorie deficit for 2 weeks then brining it back up to maintenance for the next 2 weeks?
Burn more calories than you eat
You will lose two kgs aroundthat if you do that
Mate please give us a leg exercises video pleaasssseeeee 😉
Only body weight exercises, pushups , incline pushups, decline pushups, normal pushups with squats, burpees 3 months and your chest became ultra active
God bless you thank u for all the knowledge really appreciate no 1 else provide such info n that too free.
This information is not groundbreaking he basically wikipedia searched this shit and made a video lol
Great advice With tidy exercise tips to get low and perfect chest 🔥😍
It’s so helpful 🌟
Tnx 💛
Am watching this and randomly get a ad to do exercise 💀
Nice video!
Good information about weight loss
Thank you so much man👊
The only solution is six days in a week in gym don’t confuse my people
When I was 7 :laughing about pig
Now I'm 13 :pig laughing so hard on me
Just a great informative wonderful channel and video😎👍👍👍💜
ngl the best fat burning and physicue maintaining yt channel
I’m about to be 13 and I have a six pack and a good chest partly because of this
Yeah right
Good video
I'm working out for Franco. Rip