Watch this video for a simple 10-minute sequence for beginners and get the amazing benefits of this practice. Share this video with those who may benefit from it and don’t forget to post your comments. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.
Namaste, Its important to understand your specific case for us to advice. we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam
Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals. You may also find this helpful : 3 Quick Ways to Stop Hair Loss and Keep Your Hair Healthy | Hair Fall Treatment I Hair Growth Tips th-cam.com/video/CZlocM5-k-E/w-d-xo.htmlsi=bAVLde5J-N8TLmbf 4 Best Natural Home Remedies to Prevent from Your Hair Loss Permanently | Hair Loss Treatment th-cam.com/video/BrMaizgAcq4/w-d-xo.htmlsi=xpx81qpZvoCKMcOa
Hello mam kindly ak video inhale and exhal breathing py bnyn koi kehta ha jb sans lyn to pate bahir ho or jb sans choryn to pate under ho koi smj ni ati or muj sy sans lamba ni lia jata jaldi he sans chorna phrt han please ak details video in py bnyn or pose kya hona chahiya bethny ka ye b btyn
Namaste, While practicing Vajrasana, ensure that your breathing is diaphragmatic (abdominal breathing), which helps in relaxation and digestion. You can also practice slow and mindful breathing or combine Vajrasana with pranayama techniques like Anulom Vilom or Ujjayi pranayama for a deeper meditative experience.
Namaste, you may find these videos helpful How To Get Rid of Blackheads, Whiteheads, and Open Pores Naturally | Natural Skincare Remedies th-cam.com/video/q8ubFwVB8MA/w-d-xo.htmlsi=pz-qR757yP-RG7Bw How to treat OPEN PORES | Enlarged Pores - Causes & Treatment | Natural Skincare Remedies th-cam.com/video/Ecw2uPx8Gnc/w-d-xo.htmlsi=BfB2o8S_hKPuWzgN
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam You can check this video : योग से निरोग || कान के संक्रमण से बचने के कुछ सरल आसन (Ear Infection) | Dr. Hansaji Yogendra th-cam.com/video/hkwQO1tgprw/w-d-xo.htmlsi=RzlUxrEQBO_Vg9Wn
![[FINALE] 💸ที่แท้พ่อเป็นผู้ถือหุ้นบริษัทพันล้าน เขากลับใจตอนนี้ก็สายไปแล้ว🙇🏻♂️#ละครคุณธรรม #short](http://i.ytimg.com/vi/yFwgjTFISUI/mqdefault.jpg)
Watch this video for a simple 10-minute sequence for beginners and get the amazing benefits of this practice. Share this video with those who may benefit from it and don’t forget to post your comments. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.
Thankyou for providing me a precious thing 💕🌷🙏🏻
Very helpful tips to get started, thanks for sharing!
Thank you Hansa Maa beautiful video ❤
Thank you yoga madam... well explanation....
Please build on these aasans and make part 2 of other easy beginner level aasans.
Thank you Dr.Hansaji 🙏😊
Great video, thank you.
Tqs fr uploading this video☺❤
Thankyou Hansa maa
Thank You Hansa Maa
Thankyou Madam
How many times each asan to be done? And please if possible something for knee pain healing . Thank you
Namaste mam. Can people with high bp do surya namaskar
Namaskar, since these poses are rigorous and dynamic hence we would recommend you to take it slow and consult your yoga teacher. Do it in guidance
Kindly advice can these asanas be done as I have osteoporosis. I am 58 female .
Namaste, Its important to understand your specific case for us to advice. we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam
💜🙏👍
Can you please suggest some pure coconut, olive or cator oil for hair fall ..
Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals. You may also find this helpful :
3 Quick Ways to Stop Hair Loss and Keep Your Hair Healthy | Hair Fall Treatment I Hair Growth Tips
th-cam.com/video/CZlocM5-k-E/w-d-xo.htmlsi=bAVLde5J-N8TLmbf
4 Best Natural Home Remedies to Prevent from Your Hair Loss Permanently | Hair Loss Treatment
th-cam.com/video/BrMaizgAcq4/w-d-xo.htmlsi=xpx81qpZvoCKMcOa
👌🙏🙏🙏
Hello mam kindly ak video inhale and exhal breathing py bnyn koi kehta ha jb sans lyn to pate bahir ho or jb sans choryn to pate under ho koi smj ni ati or muj sy sans lamba ni lia jata jaldi he sans chorna phrt han please ak details video in py bnyn or pose kya hona chahiya bethny ka ye b btyn
Mam can you please tell about the breathing method during Vajrasan
Namaste, While practicing Vajrasana, ensure that your breathing is diaphragmatic (abdominal breathing), which helps in relaxation and digestion.
You can also practice slow and mindful breathing or combine Vajrasana with pranayama techniques like Anulom Vilom or Ujjayi pranayama for a deeper meditative experience.
Mam can we do these after eating as u said u can do in evening
Namaste, Please keep a gap of 2-3 hours between meals and asanas
👌❤️🙏
Mam please suggest me for open pores exercise ,remedies
Namaste, you may find these videos helpful
How To Get Rid of Blackheads, Whiteheads, and Open Pores Naturally | Natural Skincare Remedies
th-cam.com/video/q8ubFwVB8MA/w-d-xo.htmlsi=pz-qR757yP-RG7Bw
How to treat OPEN PORES | Enlarged Pores - Causes & Treatment | Natural Skincare Remedies
th-cam.com/video/Ecw2uPx8Gnc/w-d-xo.htmlsi=BfB2o8S_hKPuWzgN
My husband is suffering for brain stock last 7 month he is lost her sance memory
Please suggest me rice tube feed food
Can you please add time limit for each asans??
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
@@theyogainstituteofficial okay yeah I am suffering from pcos and lack of nutrition happy hormones imbalance
Gd mng mam ear infection ,pain, itching,blockage unable to cure 39 female
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam
You can check this video :
योग से निरोग || कान के संक्रमण से बचने के कुछ सरल आसन (Ear Infection) | Dr. Hansaji Yogendra
th-cam.com/video/hkwQO1tgprw/w-d-xo.htmlsi=RzlUxrEQBO_Vg9Wn