Great positioning for the tape. I tried another videos tutorial and although it was similar it didn’t relieve the pain for me. This works much better and I’ll be back out running tomorrow morning hopefully. Cheers.
For the first method, why are you taping with an inverted foot? The peroneal tendon supports eversion, so shouldn't the taping be applied to a slightly everted foot?
I heard him SAY that the inversion of his foot was for KTape placement and I did not hear him mention to add stretch to the tape's application at that point in the video
it is not effective for true stability, and traditional athletic taping would be a better choice. It's helpful for light strains and for neuromotor/proprioceptive feedback when stability is not a major issue. thx for watching!
Really good instructions for applying K Tape. How do you know if it's peroneal vs achilles vs heal that needs taping since all are in similar areas. Your heal taping video is excellent too.
thx for watching! if the pain is closer to the outside, around the outer ankle bone (malleolus) or where the tendon attaches towards the side of the midfoot i would try this taping. I've also experimented with 'stacking' multiple tapings for extra support depending on what's needed. good luck!
I'm confused. Shouldn't I stretch the foot out instead of in during the first piece? I can not tell where the second tape should be started/placed. Wish the video was looking down on foot instead of in front.
sorry for the angles, i'll work on better views for future videos! It's normal when using this kind of tape to apply it to a muscle/joint in its stretched position rather than when it is shortened, that's why I've pointed my foot inward. It's not a critical factor though, so it's ok to experiment and do what works best for you. good luck!
@@focusrehab thank you so much for replying. My tape helped pretty well today so I’ll do again tomorrow as it came off during shower. I have a peroneal brevis tear on right foot and it hurts the most when I turn my foot inward. So should I continue to turn my foot in when I tape it? Should it be flexed or pointed? Is there a way to tape so my foot won’t turn in? I really appreciate your time and this video!
@@carolinehenry3844 glad that helped! this particular tape is too stretchy to really limit how much your foot turns in. you'd have to use a stiffer type of tape (leukotape for example or athletic trainers tape) if you really want to control the motion. generally id suggest staying in a comfortable range when you apply it and use a little more tension or double/triple up your layers for more support. good luck!
Will this tape stop the peroneal tendon from slipping over the exterior ankle bone? That is what's happening with my ankle. Only been diagnosed rest and exercise so far.
the tape isn't strong enough to stop a subluxing tendon, but it CAN help control the motion of the bones to possibly reduce it by limiting how far the bones roll. More likely a more secure brace would be indicated however but consult with a local doc or physio to be sure. Good luck!
Thanks to both of you! I have the same issue with the sublexing tendon. Fortunately I don’t have much pain but having it slip a hundred times a day is annoying and am worried about long term issues. Doing PT now, mri being scheduled to see what exactly I’m dealing with. Hope yours is better.
@@adithyasr9607 my initial x-ray showed nothing but the pain and frozen ish feeling was concerning so Dr ordered MRI but I pushed for it. MRI showed a peroneal tear so now I will have a better plan knowing the actual diagnosis. So for me MRI was important.
Can this help with the tendon popping out of the groove? It sometimes happens during squats. Really don't want to have surgery to fix something like that.
no my friend. you must go to the doctor. YOu may need surgery before your foot gets worse and causes you a worse incident tearing the other ligaments. Besides, your foot can start turning inward. hopefully doctors can offer you other options to avoid surgery but I am not sure they are effective. Stay well and wishing you the best
HI. I ran with this taping for 10km and had no pain! Can you tell me what percentage the tape should be stretched? at 100%? must the foot be straight and at 90° during the bandaging or does it go crooked towards the inside or outside? Thank you@@burkeselbst1776
![Peroneal Tendonitis Self Treatment [Stretches, Exercises & Massage]](http://i.ytimg.com/vi/bre6SmVm108/mqdefault.jpg)
After following the video I can honestly say I immediately felt some relief. Wow! Thanks, Doc!
Great positioning for the tape. I tried another videos tutorial and although it was similar it didn’t relieve the pain for me. This works much better and I’ll be back out running tomorrow morning hopefully. Cheers.
thank you so much, that's exactly where my pain is and I can't wait to try this!! 🎉
i hv my peroneal tendon sliding on ankle how cn it recover
For the first method, why are you taping with an inverted foot? The peroneal tendon supports eversion, so shouldn't the taping be applied to a slightly everted foot?
I heard him SAY that the inversion of his foot was for KTape placement and I did not hear him mention to add stretch to the tape's application at that point in the video
Do you shave that area of you leg if you're gonna be taping on a daily basis?
How about inner ankle when I turn it inward is where the pain shoots up my ankle
would you change taping approach for a superior peroneal retinaculum tear?
I would add a horizontal piece overlaying that retinaculum in addition to the others. good luck!
Can i use this method before a game. Does it help with stability ?
it is not effective for true stability, and traditional athletic taping would be a better choice. It's helpful for light strains and for neuromotor/proprioceptive feedback when stability is not a major issue. thx for watching!
Really good instructions for applying K Tape. How do you know if it's peroneal vs achilles vs heal that needs taping since all are in similar areas. Your heal taping video is excellent too.
thx for watching! if the pain is closer to the outside, around the outer ankle bone (malleolus) or where the tendon attaches towards the side of the midfoot i would try this taping. I've also experimented with 'stacking' multiple tapings for extra support depending on what's needed. good luck!
I'm confused. Shouldn't I stretch the foot out instead of in during the first piece? I can not tell where the second tape should be started/placed. Wish the video was looking down on foot instead of in front.
sorry for the angles, i'll work on better views for future videos! It's normal when using this kind of tape to apply it to a muscle/joint in its stretched position rather than when it is shortened, that's why I've pointed my foot inward. It's not a critical factor though, so it's ok to experiment and do what works best for you. good luck!
@@focusrehab thank you so much for replying. My tape helped pretty well today so I’ll do again tomorrow as it came off during shower. I have a peroneal brevis tear on right foot and it hurts the most when I turn my foot inward. So should I continue to turn my foot in when I tape it? Should it be flexed or pointed? Is there a way to tape so my foot won’t turn in? I really appreciate your time and this video!
@@carolinehenry3844 glad that helped! this particular tape is too stretchy to really limit how much your foot turns in. you'd have to use a stiffer type of tape (leukotape for example or athletic trainers tape) if you really want to control the motion. generally id suggest staying in a comfortable range when you apply it and use a little more tension or double/triple up your layers for more support. good luck!
Will this tape stop the peroneal tendon from slipping over the exterior ankle bone? That is what's happening with my ankle. Only been diagnosed rest and exercise so far.
the tape isn't strong enough to stop a subluxing tendon, but it CAN help control the motion of the bones to possibly reduce it by limiting how far the bones roll. More likely a more secure brace would be indicated however but consult with a local doc or physio to be sure. Good luck!
Thanks to both of you! I have the same issue with the sublexing tendon. Fortunately I don’t have much pain but having it slip a hundred times a day is annoying and am worried about long term issues. Doing PT now, mri being scheduled to see what exactly I’m dealing with. Hope yours is better.
@@onethumbks what's the outcome post mri? .. Suffer from the same issue but too lazy to invest in all those hospital visits
@@adithyasr9607 my initial x-ray showed nothing but the pain and frozen ish feeling was concerning so Dr ordered MRI but I pushed for it. MRI showed a peroneal tear so now I will have a better plan knowing the actual diagnosis. So for me MRI was important.
Thanks for information, I have injured what you say. From Indonesia
Can this help with the tendon popping out of the groove? It sometimes happens during squats. Really don't want to have surgery to fix something like that.
My feet skin on the bottom is so thin that tape tears it. Any ideas?
I would avoid the tape and choose a different type of support like a light brace and/or insoles. sorry! good luck
Name of tape please
KT Tape
Than you
Hi, thanks so much for the video! Could this help with a peroneal tendon tear?
Did it work?
no my friend. you must go to the doctor. YOu may need surgery before your foot gets worse and causes you a worse incident tearing the other ligaments. Besides, your foot can start turning inward. hopefully doctors can offer you other options to avoid surgery but I am not sure they are effective. Stay well and wishing you the best
CAN I USE THIS TAPING FOR RUNNING? I HAVE A PAIN IN THE RIGHT SIDE OF THE FOOT AT THE ATTACHMENT OF THE PERONEUS. THANKS
absolutely!
HI. I ran with this taping for 10km and had no pain! Can you tell me what percentage the tape should be stretched? at 100%? must the foot be straight and at 90° during the bandaging or does it go crooked towards the inside or outside? Thank you@@burkeselbst1776
And what to do if the outside edge of your foot is already sore from this injury? The tape puts extra pressure on it. Causing nagging pain.
often we'll bisect the tape longitudinally and go around a sore/sensitive spot on the bone or skin. good luck!
THIS is how to present. (thank you, BTW)
Awesome vid thanks
Thank you for this video. Can I wear a brace over this. I would like to play pickle ball.
Thank you!
Do you shave your legs for the purpose of your videos? 🤔
Please Hindi me translate kre
Batai na Hindi me
Too complicated to follow,you keep switching legs. I still can't figure out how to do this no matter what video I watch 😂
What 😂 it’s seriously not that difficult
Why would you switch feet mid video. Cmon bro. Good video overall thoe
This doesn't do anything...
When I see people wearing this tape I always think of a guy wearing a man bun. Completely useless and unnecessary, and attention seeking.
Foolish
How so?