KT Tape: Peroneal Tendonitis
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Peroneal Tendonitis
The three peroneal muscles, now called the fibularis muscles, are muscles at the surface of the outside of the lower leg. They serve to turn the foot out (evert) and push the foot down (plantarflex). The tendons run behind the anklebone and connect the muscles to the boney structures of the foot and ankle. They can become inflamed or torn during acute trauma or during periods of overuse. Rarely do these tendons become inflamed or torn without damage to other tendons and ligaments, so please assess other issues as well.
Common causes include inversion ankle sprains, breaking into a sprint while off balance, or simply overusing these muscles resulting in inflammation. Other causes include poorly fit or worn footwear, excessive pronation, habitually running on embanked surfaces, excessive twisting of the ankle, and poor circulation along with malnutrition during activity. Older individuals become more susceptible to these injuries as the tendons lose their elasticity with age.
Peroneal tendonitis typically results in pain on the outside of the foot below and behind the anklebone. Symptoms also include stiffness, swelling, or a burning sensation around the back of the ankle and outside edge of the foot.
KT Tape can be a great help with pain and speeding the healing process by increasing circulation, providing stability, and relieving the pressure on this inflamed and painful tendon. Make sure to rest the ankle and ice after any activity as well as take anti-inflammatories during the worst times. Consider using this application in combination with the ankle stability application in order to avoid further injury and provide excellent stability without the downside of wearing a brace. If pain becomes severe or the ankle becomes discolored or very swollen, please seek additional care.
For additional resources, please visit the KT Tape website at www.kttape.com
I felt immediate relief after doing this taping method. Thank you! I'm now able to do exercises to further stabilize and strengthen my ankle. Literally was limping around before I taped, and now I'm walking nearly pain free. So cool.
I know this is an old comment, but how long did it take you to heal? I tore this tendon a year ago, and I still experience popping at the ankle bone.... did that ever go away for you?
Amazing how much this helps! Went from constant pain to no pain in 2 weeks. Been dealing with it for months and this is the only thing that worked😀. Thanks
Thank you so much for putting this up. I’m recovering from a horrid sprain and it’s been 6 months of slowly getting better but I’m still limping and in a lot of pain. This wrap feels wonderful…
I’m hoping it does the trick for me. I’ve had horrible pain for 4 months. Finally got the peroneal tendinitis diagnosis from a 3rd doctor today and he said kt tape should heal it in a month. I’ve been severely depressed thinking I would be in chronic pain the rest of my life unable to walk.
@@mama66333 how are you now? I just got back from the doctor and he said the same thing to use kt tape so I’m gonna go buy some. Hope this works
@@NmmmMmmmmmmmmmmm How are you now? Did the tape help?
@@AndyGray157 mine wasnt tendonitis its called peroneal subluxation. Still clicks so if u have any questions just ask
Yes!!!!! This is what I needed.
I'm a dancer and I have 11 days of shows in a row starting tomorrow.
I suddenly had pain up the side of my leg just above my ankle and was like "shit shit shit shit!" Because I still have to dance and I'm playing an extra roll because one of the dancers has a concussion and can't remember the choreography.
This video is saving my life
My peroneus longus *rupture* healed doing this (my rupture is along the outside edge of the foot). Saved myself all kinds of surgery and/or booting costs and downtime. Combine the taping with the use of a *stiff* orthotic. I continue to use Powerstep Originals. The tape *replaces* your tendon, or takes the load off it. You will get better and better at it. You can rub in some topical anti inflammatory right on the tendon and the heat under the tape keeps is sinking into you during the run. Be sure the topical dries well before you put the tape on it *will* stick. The stiff orthotic acts like the bottom of a boot. Took me 5 months: I no longer need use the tape or topical. Almost zero pain. This video was so useful to me and KT Tape itself is an incredible invention.
Thats a pretty bold claim. Im out here really hoping you're not lying. I just tried taping it myself and I'm not entirely sure I did it right but will keep practicing
had PT 3 years. Now got PT shoe insert whichmakes massive difference. This video is also big revelation. Thank you. My injury diagnosed correctly.
Chris~Thx for the great application instruction. KT tape has helped me so much with old sports injuries coming back to haunt me!
Thankyou. This application instantly removed all discomfort from my foot and ankle.
Thanks so much! I overdid it and hurt my ankle on the last walk of the Camino de Santiago. Taping my ankle like this is helping a lot.
I’m hoping this does the trick for me. I’ve had horrible pain for 4 months. Finally got the peroneal tendinitis diagnosis from a 3rd doctor today and he said kt tape should heal it in a month. I’ve been severely depressed thinking I would be in chronic pain the rest of my life unable to walk.
How are you doing now?
@@mordov11 it’s been 2 years with very little improvement. I barely walk and at times it gets worse again. It’s very frustrating. I stopped using the tape a long time ago. It didn’t help. The thing I have found most helpful is fascia release massage. I just have to keep doing it though. It never completely heals. It’s chronic.
I rolled my ankle running and I got this problem and it's working surprisingly well it doesn't feel as much pressure or feel very painful when I shift my weight between front and back of my foot this is great!!!
I actually can’t believe now much difference this makes. I’ve been out for 4 weeks and was getting pain walking about. But this helps so much!!!
It will give you support, stability, pain reduction and increased circulation to speed heal time. All of this should allow you to run while you're healing. Let us know how it goes!
You can apply topical anti inflammatory (try Voltaren) under your tape. Just let it sink in and dry. Your tape *will* stick and the heat under the tape helps the topical sink in all during course the run. Also complimented by a *stiff* orthotic. Simply a miracle product.
Holy cow, I just tried this. I was somewhat skeptical, but it really does relieve a lot of tension and pain! I don't know if I'll be able to run during my recovery, but even if I can't this should help me heal faster. Thanks so much!
Thanks! This really helped. I have trouble with my ankle from time to time, but this is moving the healing process along quickly.
Sweet sweet relief!! Wraps, braces, other tape... But finally relief with this application of KT tape.
can't believe this tape actually worked!..Thanks!
That's the whole idea behind the tape, to keep you running while you heal. Go for it and let us know how it goes!
Super helpful. I have tendinosis (rather than itis), and with the pandemic can't get in to PT. Going to give this a try now that I know how to properly apply.
That's awesome! Thanks for the comment!
have had this pain for 4 years. am on my 3rd podiatrist have tried 3 different braces and am on my 2nd set of custom orthotics... am giving this a shot now...
Well?
Yes! In fact we have many dancers in professional dance companies that use it. Let us know how it goes!
Was pretty skeptical about this. Then I put the tape on and I can tolerate walking!!
I've had a problem with my peroneal tendon, off and on since '08. I tried this today and was shocked at how much relief it provided. I'll be taping up like this regularly. The only draw back; when the dog and I jumped in the pond for a swim the tape came off rather quickly.
No. All the colors are the same. We just wanted to differentiate between strip one and strip two.
thank you for a very clear demonstration. It helped greatly.
Combining applications is not a problem. Go for it :)
Thank you! I really have annoyed the dickens out of the tendon, and the moment the second bit of tape went on my ankle went "ahhhhh!"
I would start with this one. If you don't get the relief you need I would recommend posting your question on our "ask an expert" forum on our website and one of our pros will get back to you with a custom app.
Yes. Visit our website and check out our store locator. Just type in your zip code and it will show you where you can get it near you.
Great application tips. I really need to take a course in kineotaping. I have peroneal tendonitis. Sadly we didn't learn this in PTA school.
i have been using this method for two weeks and the pain is all gone. i havnt decided when ill try to run again. shouldn i keep taping?
Super helpful video!
Thank you so much! This has been a huge help
It works! Duct tape worked in a pinch so I could get to the store to buy the human-grade tape.
That's awesome. Thanks for letting us know!
Now my question is: can you tape for two different injuries on the same foot? (I have a turf toe and peroneal tendinitis) would the tapings interfere with each other? or is there a way to combine them?
Is this the same way you'd tape for peroneal subluxation? I can't find anything specific to this condition.
Why would you not start the tape (anchor) at the insertion of peroneal longus? I do it in order to follow the full path of said tendon.
Thanks for the help!
The tape does stick better to skin that it does to itself. That being said, it should stay on for multiple days. Send an email to support@kttape . com and they'll take care of you.
You're welcome! Thanks for the great post. If it's not too much trouble, would you mind leaving a review on Amazon? Thanks!
Did you try the original cotton or the KT Tape Pro? The Pro should hold up much better in water.
I'm a sprinter and I've had trouble with my left ankle for a long time. I won't say that it's anywhere near a cure, but my ankle does feel more stable during training.
@THEcrayonMELTED12 Try the posterior shin splints application.
Hi, I have left peroneal tendon subluxation. Does this taping method help keep the tendon in place?
I just purchased the KT PRO EXTREME..... I affixed it on my ankle region and along the way to the pinky foot.... When I roll my ankle inwards and outwards I can still feel the sharp shooting pain I had before affixing it..... Seems like it hasnt worked to relieve it....?
this really helped! thanks so much!!!
I'd recommend you visit our forum on our website and ask an expert. You may need a custom application.
So there are two videos of how to apply kt tape for peroneal tendinitis, both performed by you, and they're different to one another...?
I was a runner for many years, ran through the pain of this and ended up with a complete tear, had a tendon graft to repair it . Would suggest if anyone has symptoms of this that they ask their doctors for an MRI to make sure you don't have a partial tear which ultimately if not diagnosed early and treated will end up being a completely torn tendon if you continue to use. Now am unable to walk at any pace without ankle swelling up like a bastard. Take care of your bodies.
Brad Daniels I just started feeling pain Tuesday, but had a week of training and an EXTREMELY difficult race (one of the hardest hilliest courses in the nation, not joking) and ran 6 miles today, and I am pretty sure I have this. The pain is bearable, no burning or tearing sensation but it still hurts and is tender to the touch. I have three weeks left of training as an alternate for cif/state meet. Should I continue to train? It's my last year. When you completely tore it, how was the pain? Was it unbearable to walk?
What wound up happening to you?
Dana Focardi
I've had pain around the outside of my ankle for years, I'm a sprinter and I spend lots of time at the gym doing squats, deadlifts etc.
I've seen podiatrists, had a gait analysis, had an MRI, X-rays etc. and nothing has permanently fixed or properly diagnosed the problem. At the gait analysis I was told that it was the result of bio-mechanical imbalances in my lower leg caused by weak glute meds. I spent months strengthening the glute meds, my ankles and calves. It went away only to return. There's never any swelling or tenderness to the touch, it's just a dull pain which I sometimes wake up with and comes and goes. The pain really comes when I try and hop repeatedly off the problem ankle.
I'm trying to strengthen it by running and training (after which it's usually sore for 24-36hrs) and then resting to let it recover.
My longus brevis/or longus peroneous tendon inflammation!!! I hope this achieves!
Thanks for the videos, they are really helpful!
Is this application appropriate for ankle pain caused by muscular hyperactivity in Parkinson's Disease? Is there any other method of application that can inhibit fibularis activity?
Literally everyone on my gymnastics team has this that's what gymnastics can do to you lol😂😂
I believe it. I got this my first time in a gymnastics gym after landing on an uneven surface.
HOLY IM TAPINF IT SO I CAN COMPETE 😩
Can this taping method be used for peroneal tendon subluxation?
Did you ever get a reply or try it?
Yes!!
I would recommend visiting our website and checking out the "ask an expert" forum. One of our pros can customize and application for you.
love this KT Tape it works so well thank you so much for the videos
Thank you!
Great. I am gonna test that.
I am a speedskater and i
think i have some trouble with this.
My pain is under ankle and to the left and up a bit on foot. I have no clue what it is and it happens all the time on both feet. It can happen with walking or just standing ugh. Sometimes it’s so bad I can’t even put weight on it . 😢
Would this application be correct for pain right up the back of the hall . The tendentabove heal and some pain ip calf
Thanx a lot man for the tips
The tape is not long enough, the 2nd piece, with 50% stretch to cover outside of foot where the pain is. How do you modify for larger feet?
Thanks!
Try moving the app higher to cover the site of pain. Reply, email, Facebook, or forum message us if that doesn't quite get it.
Nah, it just makes you walk crooked, no pain relief. No tape can take pressure off walking.
It sounds like you might need a custom application. Visit our website and check out the "ask an expert" forum and post your situation. One of our pros will come back with the right app for you.
My pain is is just above the arch of the foot?
I'm suffering from Peroneal Brevis Tendinitis, with localized pain behind metatarsal 5 and below the ankle. With my pain located more on the outside rear of my right foot, is the application shown in the video appropriate for my condition? Thank you!
I say yes because it helps me and mine is metatarsal 2 pain and ankle pain. This pain helps tremendously to keep working my shifts at the hospital. MRI says the same diagnosis as you.
My pain is closer to the knee, but it’s still on the side on the muscle. Barely feel ankle if anything at all.
what KT TAPE product is this exactly?
thanks
i have pain right under the ball of the ankle where the front of the foot arches
how long do you keep the tape on before taking it off? like do you have to change it daily? how does showering interfere with wearing the tape?
Is there a specific book we can use to follow these applications?! Do you use the dr Kenzo Kase method or the Australian One? 🤔
Check out our website for written application guides, you can find them in pdf for each taping method!
@@KTTapevideos Great! Thank you ❤️
Can you please post the link for this tape. Thanks
It was painful on my arch trying to jog with this application. I underpronate and everytime my foot landed it felt like my arch was pulled causing arch pain.
Hi I have pain and I think it is from unsupportive shoes. It is on the ankle on top of my foot by my ankle It hurts with pressure. My shoes have little arch support. Would this help if combined with an OTC arch support added to my shoe? Just looking for thoughts.
I've got pain all up the lateral side of my leg. Will this help or do u have another video which will point me in the right direction?
so does it help to wear these while doing your sport..or are these mainly for resting
if you're already injured you don't keep doing the thing that injured you. It's an overuse injury so it's better to rest.
Do you think using ankle brace vs taping, which one is better for a recent 3 months ankle hurt? Still got a bit of swell right now, thanks!
I actually thought I had shin splints,but this is what I have!
did your legs shake after a workout I have the same pain and just wanna know?
I currently do dance, and i have been having a lot of pain in that area. So can i use the tape and still dance or no?
I was wondering if I could run with the tape, or should I let the area completely heal first... what do you think?
I have a ankle which, underneath the 'ball' on the outside of my foot... when i lead my ankle outwards there is little resistance and a gap forms clearly just below the 'ball' ... its well healed and not painful but that movement leaning on that side is uncontolled... and effects balance in parts. any advice please? sorry for my lack of technical knowledge.
Could this taping method be used for lateral cecs
Can you put tape for Achilles tendonitis and have more tape for peronel tendonitis on top?
What's the purpose of the yellow strip?
How does this tape work?
My podiatrist told me I have tendinitis but I'm trying to find out what kinda tendinitis I have.
I have bad pain on the inside part of my foot right below the ankle and along the side of my foot .the doc wanted to put me in a boot 4-6 weeks and if not opt for surgery . He took x-rays and an ultra sound of my pain area.
Really any sudden movements or too much walking it causes ALL of pain some days worst then others. I'm 29 and also flat footed
ask him to refer you to physical therapy; there are things a PT can do that he can't
As physical therapy assistant student. You sound like cardinals signs of weak plantar support. In short the pain, is from stress from weak muscles that wrap posterior from the lateral calf. This leads to the foot not being able to push off over time, and become "flatfooted" at the arch. Also known for being very irritable without management. Immobilizing could cause more harm once removed due to atrophy and shortened tissue.
I have a bump on y foot I think it may be swollen and it hurts when I step on it and flex it anything for that? Please say yes
Is there a difference in the two colors of tape?
How often do you need to tape it? Do you tape it 24/7?
Can it help with shin splints? My right lateral fibula is hurting so I've stopped running this week but I want to get back to it asap. I've got a marathon on March 2! Help.
Yes it can. We've got a video for shin splints. Check it out and let us know how it goes!
#stluciestrength There are several components to curing for plantar foot. One resource I discovered that successfully combines these is the Fergs Foot Formula (check it out on google) definately the most helpful resource that I've heard of.Check out the amazing info .
What if your pain is on the inside of your foot instead of the outside? Mines on the inside underneath the ankle bone, but I'm not sure what's wrong. It hurts on inside and outside of my ankle, and at my Achilles. Any advice?
Help I have a bump on the the outside of my foot mid Center and I think it's tendinitis is this possible ?
can you tape for Posterior Medial Tendonitis and Peroneal Tendonitis at the same time?
My problem is with peroneal insertional tendonitis. What is the best way to tape for that? I have had bouts of plantar faschiitis so I try to tape for that with additional emphasis on the outside , but it is not helping that much. It really worries me that it is not getting better. The last time I had a problem like this I shredded my peroneal longus and tore the peroneal brevis on my other foot and I do not want to go through that again. .
I have popping in my ankle and it does not hurt will this heal the popping?
No
That freaking works( excuse my French)