Pain on the outside of my foot. An EZ Self-Treatment to Try
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- เผยแพร่เมื่อ 14 ธ.ค. 2024
- Pain on the outside of my foot. An EZ Self-Treatment to Try
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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Bob and Brad demonstrate how to self treat pain on the outside of your foot.
Video Chapters:
0:01 Intro Song
0:19 Topic Intro: Pain on the Outside of my Foot
0:45 Giveaway Information
2:04 Signs of Cuboid Syndrome
2:51 Bones & Placement of the Foot
4:55 Walking Test
5:27 Treatment: Wiggle Each Metatarsal in the Foot
8:10 Toe Test
8:48 Prevention Tips
9:37 Could it be Morton's Neuroma?
9:56 Signs of Morton's Neuroma
11:06 Outro
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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My foot has been painful all day. Now it's 1am and I'm forced to search for a relief. You WISE GUYS (lol) came to the rescue!! Thanks so much!
Bob and Brad videos are always spot on!!
I can’t believe how much you guys have helped me with the little (and sometimes not so little) aches and pains that have been cropping up now that I’m in my mid 50’s. This little 5 min exercise cured the foot pain I’ve had for a couple of months! I own a retail store and am on my feet running around all day and it’s been frustrating. If it comes up again I know what to do. :)
I have been pretty fit and agile my whole life and it’s been depressing to think about losing that as I get older. Thanks for helping me feel empowered to deal with stuff so that my body can continue to be strong no matter how old I get. That you do it with humor and a light touch makes it more fun.
Thank you!!
I don’t know how you do it but you always post something I need when I need it! Thank you!
You’re very welcome
😄 Every time I think I’ve got a specific request and I’m not going to find it, Bod and Brad have already done three to five videos on it.
@@BobandBrad can plantar fasicitis cause cubital problems?
This helped my outer foot pain immensely.
Thanks Bob and Brad.
You’re very welcome!
You guys have saved me from so much pain. Your videos are always light hearted and very informative which is exactly what I need when in pain searching for relief. Thank you ❤
Wow thank you! I sprained my ankle and then went running a couple weeks later and have had pain ever since. After doing these techniques it’s already helping!
That’s great to hear! Keep up the great work !
You are my go-to whenever part of my body in pain (unless my broken heart). I'm so grateful for this channel. Thank you!
Your show is what I need to know how to go about exercising the right way.
Very happy to help!!
Bob and Brad, the two most famous, physical therapists, on the internet😎
I had a mid-foot fusion and Lapidus, and the operation was a success. Almost a year later I developed a bad pain NOT near the operation, but over on the outside of my foot. I was so disturbed by that. I saw this video and--bam--the pain was gone after I wiggled and massaged the cuboid. Thanks so much! Now I'm going to find out why this has happened, it's possible I haven't really relearned how to walk properly. Thanks so much, Bob and Brad!!!
You guys are great. Many thanks from Bordeaux. I have new pain on the outside of my right ankle. I’m working on mobilizing and stretching but it feels like a pinched nerve so still searching. Oddly enough the issue you mentioned right at the end is actually a chronic condition I’ve been managing on my own for 25 years. Like your video on Tiezi Syndrome, you are helping me find what the actual issue is, find a solution, and put decades of pain behind me. Thank you!
I thought I had peroneal tendonitis for so long, but stretching, massaging, and strengthening hasn’t seemed to help the same amount it helped my PF. It’s only been one night but this exercise gave me instant relief! Hope! Thanks for sharing!
Same! I got perpneal tendonitis in August and it was very bad for a month. Then I had pain on the outer top of my foot, an inch or too form the ankle towards the toes after my ankle and leg pain subsided. Physical therapist just said my peroneal tendon had a tear since I heard a pop in August a week before the tendonitits and it was getting pulled on due to tight peroneals.
Its been months though and nothing seems to worked...until i did this today and its instant releif.
Now to just walk normally again...
'You hit the spot and it makes your eyes open up and you might even say a bad word' 😅 that was sweet!
Honestly the best , thank you both abz the best therapists ever 😊
Hi Bob and Brad !
Hi Elizabeth!!
Thanks for this! My life has been transformed by this sort of information. I am turning 65 and for the past 2 years I have combined LOW CARB (Keto) with Intermittent Fasting, lost 82 lbs., came off ALL MEDICATIONS (2 for hypertension, one for high cholesterol and gave up my CPAP for sleep apnea). I am
Loving life! I started my own TH-cam channel “Bill C Thompson - Live Healthy, Finish Strong”
Keep up the great work !!
I’m flat footed and hurt myself playing soccer last night, was hoping y’all have a video on this, which you did. I can barely walk rn, but gonna give this a try!
Bob and Brad are my heros
Thanks, Bob and Brad. All these videos help to make our lives more comfortable. I have orthotics, and orthopedic shoes (very expensive) just in order to walk at all. I won't go into details but I have very high arches and very painful feet. You help a lot.
It worked!! Thanks guys!
Great!!!
most interesting and informative video on feet. our appreciation for your bob and brad is spilling over. thank you.
You’re very welcome!
I had a lot of feet surgeries. The first doctor messed up my toes on left, I had a huge bonion on both feet . That was 20 years ago. I went to good feet store and got arch support for my shoes. It really help me to go out walking and can exercises. Before after surgeries I had a hard time walking. The arch supports helped me walk . Now I can go outside walking for 2 hours now and jog on my jogger at home.
The base of 5th metatarsal fracture is a Jones Fracture!
Thanks guys
Instantaneous relief, thank you very much
Thanks a lot guys. This worked perfectly for my foot pain.
fantastic, this is exactly what i have in my left foot. plus some puffyness under my little toe joint. will do the exercises and manipulation, thank you both very much
Bob and Brad thanks for the teaching me how to exercise myself, it is Awesome
You’re very welcome !
This is spot on for me guys. I had no idea what the heck was going on. Many thanks.
You two are awsome, for explaining it, and how to treat it. Suffering this atm. & you've alleviated three other problems with your videos. Thankyou.
I had instant relief from the burning pain I’ve had for months! Thanks so much! ❤️❤️
Glad it helped! Thank you for the feedback. Brad
Jill and Janet, the two most meticulous no-machine quilters, in the whole town!
God bless you guys
Brad: sure. Right right.
This video was awesome and really helped x thank you to you both
Thanks guys! My wife wiggled my heel bone as you instructed and after one day I am walking normally again!
Thanks for this video I have both those problems I had surgery to fix the toes it didn't work, they wanted to do another surgery but I refused it. Now I know how to help the pain , but I still have to tape my foot , thanks
You’re welcome!
Hi. Thank you for informative video. I have sprained my ankle about 2 months ago (it got bruised and swell). I can't walk properly yet though most of the swelling and bruises are gone. The pain is not at the lateral but on the foot along fifth metatarsal as I trace it with my finger and sometimes I feel my little finger has gone numb. There is also a local swelling at the joint of 5th metatarsal and cuboid (I geuss) which pops up on my foot when I stand and it is really tender (I wonder could it be a bone). I can bend my injured foot as much as my uinjured foot though I can't go down of stairs. The X-ray showed no fracture. I tried the maneuver with my fifth metatarsal but it exacerbates the pain. I really appreciate it if you could help me I have become desperate and hopless to ever walk again, could it be cuboid syndrom?
Also my cuboid doesn’t wiggle at all. It’s soooo stiff
Yet again you come to my rescue and entertain .
Bob and Brad, my foot really hurt, physical therapist, on the internet.
what do I do if the source of pain is directly on top of the cuboid?
What if you have the pain on the inside ankles and sometimes on both and top of foot. It hurts so bad my stomach hurts
Hey there, can you do a video on Sinus Tarsi syndrome? I'd really like to figure out to strengthen my ankles after sprains.
Excellent ! I had no idea.
yeah, I teach PE, and I noticed that it occurs much more often when I wear shoes that don't support the ankle.....and never happens when I wear basketball shoes....or very supportive shoes......I'm 60, and very active.....so I guess it is off to buy another pair....for the outdoor classes!
Hi Bob and Brad I have flat feet an for a month the inside of my foot where the arch would be is hurting. Some days it doesn't hurt so much. I'm 55 and my feet are hurting more and more.
Hopefully this video can help you !
OHHHH MYYYY GOODDDDD. That's the spot that hurts!!!
Hopefully this helped!
Thanks I tried this and it helped!
Can you guys start listing your resources of articles just for my own edification
Sir does knock knee decrease hight
It can make it look like your shorter
Jones fracture?
What about the medial side of the foot? My pain is on the opposing side. I've been using those splaining massages you showed in your other videios, which also help. Great video.
We will add this to our to do list and hopefully we can get something uploaded to TH-cam in the near future ! Thanks for the suggestion !!
Do you have anything for a sprained foot?
Thanks.
Yes, I have pain. Flat footed and have ankle swelling from excessive standing.
Hare Krishna sir 🙏🙏🙏
I am benefiting a lot from ur vedios😀😀
Thanks Bob and brad
Great to hear!!
Thank you so much … I can’t believe how much this helped!!👍🏼
Need help for a hard lump in bottom arch of both feet please.
Does this help if you have just burning around that cuboid area underneath. Periodically?
It won’t hurt to try it
So in 2017 i switched from a retail job (climbed ladders every day, on my feet all day) to an office job....about a year after making the switch i started having a lot of pain in my achiles tendons. I had to stop taking the stairs to my floor and switch to the elevator it was so painful. So from then till today ive had off and on pain there and cant do certain movements without significant pain....this year in march i injured both my ankles. I jumped down from something wearing wedge heals . My left ankle was hurting on the outside around my ankle bone and on the inside from the middle of my foot and all throughout my heel...my right foot was hurting primarily on the top along the metatarsal bones (i think thats what they are called) the pain in the bottom of my foot keeps getting worse. it hurts in both feet but more so in the left and ive noticed it hurts the most when i take my first steps after waking up each morning or after sitting for long periods of time and then walking...im tired of the achilese tendon pain and pain in my ankles/feet. Which videos do you suggest i watch? and yes my calves are very tight but sometimes when i try to stretch it i feel like i reinjure myself. A additionally since 2017 ive been in 4 car accidents...which has caused my hips to rotate certain ribs need to be periodically adjusted (3rd and 4th usualy on my right side). I'm only mentioning this because i know everything is connected. Also im 100% flat footed. have been my whole life....sorry for the overload. I would love any advice youre willing to give or video reccomendations
Chiro adjustments, better shoes and pay close attention to your sitting positions, if you can put your feet up and stand up and walk around every 45 min or so, should help. I'd potentially get your heart checked too, you may have poor circulation which sitting can really exacerbate as you put pressure on certain arteries in your legs. I emphasize this even more so if you're suffering from new or worsening leg cramps. Two relatives of mine had/have heart issues and both had a range of leg symptoms from cramping to pain and one even started developing necrosis of the hips. But a chiropractor is a good place to start to make sure everything is aligned properly. I wish you luck!
i have pain below the ankle, above that black line and red mark. i think it might be sinus tarsi...can you do a vid on that?
Whats right below/around the ankle bone on the out side of the right foot? I can feel like a vein or something bulging out right around my ankle bone that hurts like hell, esp when I walk. If I keep walking, it makes the side/bottom of my foot hurt on that side.....came outta no where to, but its a real pain.
Thank you
You're welcome!
Thank you for the knowledge share!
Would this cause a bump to form on side of my foot
Just ordered orthotic insoles and will do these, I've had this problem since I snapped my achilles tendon I must be walking differently, thanks 👍
I love you guys. I am always active so you have helped me with many issues. Even tho I'm a nurse and understand body parts you guys say things so everyone can understand. I've told friends too to check you out. I hail from Mn so of course I'd like a couple of midwestern guys!
Thanks!
You're welcome!
So I was told by a doctor that I have tendonitis in my right food due to flat foot, but I heard about cuboid syndrome. Maybe this is what I have because I have a lot of pain in that area, can you devastate how to wrap your foot with KT tape for the pain.
Bob and Brad, I have cuboid syndrome (moderate pain), but the foot massager hurts it. Should I wait and use it later?
My left foot hurts in this area when depressing the clutch in the car. Is this the cuboid syndrome?
Was hoping this was going to discuss planters fasciitis…. Help!!!
They have another video dedicated to this that's extremely thorough. Hope that helps..
We have a PF series on our website if you go to www.BobAndBrad/programs there are all our videos on it.
@@BobandBrad thank you!
I have a bone poking out on the side of my right foot right above the cuboid bone..looking at my foot it looks like a big bump on my foot but I can feel it's bone..??
Thank you so much guys! I noticed when i wake up at night to go to the bathroom or something, its VERY tight. It seems to get worse after resting. I got some relief from wiggling my 5th metatarsal, if it was a 6, it went down to a 5, but came back shortly after. How often should i do this? And, how long before i feel permanent relief? Is there anything else i should do to get permanent relief?
Thanks again guys! 😁🙏
You can do these several times a day as long as it doesn't cause new or more pain.
like to see it on Brad's feet next time!
I have been suffering with feet pain for over 5 years and have seen podiatrist and been told I have nerve damage and extremely inflammation . Most of my pain is located on the side of my feet for I’m my big toe and down. Also all my top of my toes . Any advice for me? And what do you think of acupuncture?
You can try this video: th-cam.com/video/HNeD4WYto64/w-d-xo.html
Thx!
I have a question
So i sprained my foot last year and the swelling went away but the side of my foot is hurting. So i was massaging my foot with my hands ofc and i just wanted to know would that help? Massaging the foot?
Hi bob and brad, while running an intense pain develops in a region infront of the lateral malleolus on my left ankle. This occurs only while i am running, once I cool down it goes away. I am finding it very difficult to run in the morning because of this. Please give me some advice for this.
I've had maybe 4 ankle rolls just on my right ankle and two weeks ago I was running across the street, so I sort of leaped and started running. As soon as I landed on my right foot I heard a click/pop and the outer and underside of my right foot started hurting. Would you also believe this is the issue?
Your videos and exercises have helped immensely throughout my ankle ORIF recovery! I'm 2 years out from that and my ankle is fine. I have developed a small soft bump above the cuboid bone during my PT early on (after hearing a pop) and now running more than 1-2 miles becomes painful in the cuboid area. Any ideas? MRI did not show anything out of place.
th-cam.com/video/Mu0GNefBTEI/w-d-xo.htmlfeature=shared
Funny this was your next vid, recently when I come down the stairs first thing in the morning I get a searing pain on the outside of my right foot. No injury that I'm aware of. I'm 67, does age have anything to do with it? Not even sure it's the Cuboid but it's definitely in that spot that you pointed out.
Mine has just started on outside of ankle.
Hopefully this will help !
@@BobandBrad Thanks guys, you are awesome🌟🙋🏻♀️💙
My foot turns inwards and I’m not sure what to do
What if you have a bunion or a tailor’s bunion? Aren’t those more common?
Hurts so good
We don’t want anything to hurt if it causes new pain or more pain we do not recommend
Boa noite galera vamos que vamos fazer uruuu galera
Pain in the fifth metatarsal if you squeeze your tarsals together? I don’t think this video is the solution for me.
6 mins into the video where you said grab this pretty tight ' if i do that it causes extreme pain
My pain relieved when I walk on the outside of my foot so I must have something different
Why is the outside of my foot so damn painful?????? 😭
Bro my foot is in so much pain I seriously don’t know wtf to do 😭
I legit thought you got Matt Leblanc on the thumbnail
You guys are fuckinn Magician
Awesomeee... 😝😝
Fuck the Pain 😎
Omg I can't watch any more due to the long opening. The song and then the chart with all your social media accounts!
You can watch a shorter version on tik tok or instagram
You can fast forward
I have a bump on the bone that goes along the side of my foot. That’s where the pain is
That’s it. Mine too. Like a throbbing pinch
His wearing Costco socks
Bob´s wife always has the same pains that i have
🐕🐈🤗🤗
When your as old as Bob, a back rub is all your gonna get.