The Menopause Reset by Dr. Mindy Pelz · Audiobook preview

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The Menopause Reset
Authored by Dr. Mindy Pelz
Narrated by Dr. Mindy Pelz
0:00 Intro
0:03 The Menopause Reset
0:57 Foreword
6:15 Chapter 1: Whose Body Am I Living In?
10:57 Outro
#drmindypelz #themenopausereset
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BOOK DESCRIPTION
Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!This audio product contains a PDF with supporting material, and the PDF is available to download.
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ABOUT THE AUTHOR
Dr. Mindy H. Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular TH-cam channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.She is the host of The Resetter Podcast and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
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AUDIOBOOK DETAILS
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Language: English
Publisher: Penguin Random House Audio
Published on: June 20, 2023
ISBN: 9781401974411
Duration: 4 hr, 52 min
Genres: Health & Fitness / Menopause, Health & Fitness / Women's Health, Self-Help / Aging