Bedtime Yoga | Rest & Relax in Stressful Times and Quarantine

[@jobegbie6187]

This is a simple and yet amazing practice to do before bed. Leads me to a very deep sleep. Thank you 🙏🏻😘

[@BreatheAndFlow]

sleep tight ❤️ so great it works well for you!

[@silkesilke8408]

That was fun! Thank you. I like your comment about the importance of new challenges so that our body learns to adapt, because in our daily lives we are facing new challenges everyday and yoga can really help in my opinion ! :-)

[@BreatheAndFlow]

absolutely, thanks for doing the class!

[@jimmyreed6115]

This video was a great help to me sleeping last night, and will be for another night I am sure. Thanks Bre! Wonderful content you guys!

[@BreatheAndFlow]

You're so welcome! Great it helps 🙏❤️

[@buublissyoga2828]

Lovely setting and amazing sequence, thank you for inspiring yogis all over.

[@BreatheAndFlow]

thank you! we appreciate your support

[@bignubthebobby986]

You guys are the best

[@linamejia1498]

Thanks, it was amazing 😍

[@savixtrithongkumnerd4068]

Thanks so much.

[@BreatheAndFlow]

You're welcome!

[@Nortrin]

🙏🏻❤️

[@elizabethbohannon4589]

Lovely

[@aminagoespro]

Loved this after a long day of work! Flo do you mind adding some relaxing music at the end of your video for like 5 minutes. I get so relaxed and would love to spend more time in this pose but unfortunately some advertisement or the next video comes up and gets me out of my relaxing state :(

[@BreatheAndFlow]

Thanks for practicing! Our audience has mixed opinions on music since some like it and some hate it. It’s probably best to get TH-cam premium to avoid all ads or to hit pause at the end of the video. We won’t add any music for now. Thanks for the input 🙏🏽