Bedtime Yoga | Rest & Relax in Stressful Times and Quarantine

In busy times like the current quarantine and lockdown things can get busy in our minds. Anxiety, fear, drifting off into future, past, what if's and so on. Stress can affect our sleep and sleep is vital for bodily functions as well as a strong immune system. Do this restorative yoga class to get better sleep. We hope that by relaxing the body and mind you find a better, more restful sleep. It is important to focus on your health, stay healthy, exercise, sleep and keep the stress levels low.
Bre is guiding you through a very simple restorative yoga and gentle yoga class to follow along. What you need is your mat or carpet, a couple of pillows or couch cushions and 30 minutes of your time for this class. Enjoy and relax 🙏
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.
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[@bignubthebobby986]

You guys are the best

[@jobegbie6187]

This is a simple and yet amazing practice to do before bed. Leads me to a very deep sleep. Thank you 🙏🏻😘

[@BreatheAndFlow]

sleep tight ❤️ so great it works well for you!

[@silkesilke8408]

That was fun! Thank you. I like your comment about the importance of new challenges so that our body learns to adapt, because in our daily lives we are facing new challenges everyday and yoga can really help in my opinion ! :-)

[@BreatheAndFlow]

absolutely, thanks for doing the class!

[@Nortrin]

🙏🏻❤️

[@jimmyreed6115]

This video was a great help to me sleeping last night, and will be for another night I am sure. Thanks Bre! Wonderful content you guys!

[@BreatheAndFlow]

You're so welcome! Great it helps 🙏❤️

[@linamejia1498]

Thanks, it was amazing 😍

[@buublissyoga2828]

Lovely setting and amazing sequence, thank you for inspiring yogis all over.

[@BreatheAndFlow]

thank you! we appreciate your support

[@elizabethbohannon4589]

Lovely

[@savixtrithongkumnerd4068]

Thanks so much.

[@BreatheAndFlow]

You're welcome!

[@aminagoespro]

Loved this after a long day of work! Flo do you mind adding some relaxing music at the end of your video for like 5 minutes. I get so relaxed and would love to spend more time in this pose but unfortunately some advertisement or the next video comes up and gets me out of my relaxing state :(

[@BreatheAndFlow]

Thanks for practicing! Our audience has mixed opinions on music since some like it and some hate it. It’s probably best to get TH-cam premium to avoid all ads or to hit pause at the end of the video. We won’t add any music for now. Thanks for the input 🙏🏽