The 3 Most Effective Rollouts | Remove Pain with Myofascial Release (MFR)
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Stretching the muscles is good, working them to build strength is also good, but there are things that do not get better with stretching. Roll out sciatic pain targeting the piriformis and provide relief! What we mean are adhesions in your fascia tissue in your body. Fascia is literally everywhere in your body, it is an interconnected web of tissue surrounding and within muscle, around organs and it is making up your entire body. This means if you were to remove the bones and muscle and only leave fascia tissue you would still see a perfect image of the human body. The techniques we're sharing here are very simple and for every level. These are self-massage techniques to remove tension and tightness in the body. We hope these exercises help relief pain and discomfort as well as helping you move better. The techniques are called mysofascial release or fascial release therapy, some people call it fascia roll out. In this video Bre is guiding you through the techniques as well as explains some of the anatomy and what you're doing.
The target areas today are the feet (plantar fascia), your hips and piriformis as well as your traps for tight shoulders. What you need is a tennis ball, fascia massage ball, massage ball or something similar. If things get intense, breathe through them.
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
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This was phenomenal! Thank you both for all the content you do, I love watching you guys daily
thank you, happy it feels good for you ✌️🙏
I was having the worst neck/ shoulder pain to the point where I took a couple of rest days to let my body recover, well today my body and mind were craving movement!! I decided to do the 50 minute yin yoga video which felt amazing! I followed that up with the shoulder/ neck mobility video Flo just posted and finished off my movement today with this video and oh my goodness I feel sooooo much better!! The tightness and pain from trying to turn my neck has significantly reduced and my body feels so much more open again! THANK YOU both for everything that you do!! ❤🙏
I’ve been having severe neck/shoulder pain for days and after doing this once-yesterday-and then sleeping overnight, woke up and it was gone!!! It didn’t go away until this morning. My rhombus felt completely taut while doing this and felt injured, so I didn’t roll just stopped and laid on it, not putting all of my weight on. I can’t believe it! And I used a tennis ball 🎾
I also appreciated you educating me about this topic during the video. It was VERY helpful. Thank you!
gasshhh i feel so light and i feel like so much tension that i have for yrs where released by just this ball self massage. thank you for this 🙏❤️
Every time i Watch One of your videos i get surprised on how much effective the exercises that you propose are, you two guys are wonderful
If you are reading this I hope you have a great day! Peace
so kind of you! you too 🙏
😂 On the calendar I thought it said mfr(motherfucker) rollout. Lmao. Like, “get up and roll your mat out!!” I was thinking, sheesh, this calendar is a bit intense, innit?
It is so so helpful for sciatica and back pain! Thank you
This is exactly what I needed! Thank you so much. Bless up
Hi!! I have several questions..
1) Can I do yoga everyday or is it considered overtraining?
2) Should I do only yoga to have a healthy strong body, or should I do normal workouts?
3) Why do I love your sessions? ahaha
Thanks!!
1) yes you can. ask yourself what overtraining is = the body cannot recover from the training and that you notice by monitoring your resting (and sleeping) heartrate as well as listen to your body. does your body feel overtrained? take a break, if not why stop?!
2) we only do yoga, up to you what you'd like to add
3) because you finally listen to your heart and stop thinking so much
thanks for your support! thanks for subscribing!!
@@BreatheAndFlow thank you! You guys are really amazing!
Taylor Barbara Lewis Sandra Perez Helen
Conclusions are
1. Orange is made out of orange 😂
2. Ball likes to escape 😳
3. I feel much better now 😍
Ball for sure liked to escape, keep it up 🙏
You are a GODDESS! TY, this is just what i needed after releasing my hip with your other two videos, I started to have these 'cramps' in my lower back. When we rolled the feet I have a pleasant time except for one spot my little dog keeps trying to lick. It was Very tender! much better rn! but the facia on my back was incredibly tight and bunched up. I guess 4 surgeries on my abdomen has caused my back to try to over support. Girl, i"m in my two day fast so; perfect time to roll out facia! Thank you doll, I appreciate your patience. I will take your rollout the facia guidence, my every Monday fasting:0)~
Underrated video!!! But could you please make another video on this? Perhabs the two of you, in which you show exactly where the ball should be running? Sometimes I don't know if the pain is good or bad, especially with the should one.
❤❤❤
Question, is there a reason for using a bigger size ball rather than normal therapeutic balls? Realized the ball used here is 3.5" and common sizes are 2.5"
Impossible to do before activity with my dog 😂 i was pretty good but she searched for it under me. I’ll be back
Thank you so much . Love the different levels of intensity from laying to up and then elbows .
Loved it, was awesome 🤩 and the explanations sooo interesting 🧐. Thanks 🙏 Bre so much and greetings from Germany 🇩🇪!💙💜💙
thanks
This is going to change my life! I wish I had known this earlier but I am grateful to you that I have this knowledge now🙏
The calendar brought me here and I did not expect that! Loved it, thanks!
é.è
OMG !! Now I can FEEL my piriformis !! Thanks a lot :)) 🙏💙
Great to know this ,make more of these😅if possible .
Thanks for this! I was feeling very stiff after some workouts and hiking and this helped my shoulder pain a lot!
Whew my piriformis needed this 😮 👍
Hi Bre, where can I find the link to the ball you are using?
Thank you soooo much for this video! This is exactly what I needed, I have a muscle strain near my left shoulder blade and this helped instantly after...very excited to add these exercises in my routines☺️
This was perfect! Thank you so much 🙏🏿
I feel like a new human being! This is divine!
My glutes were sore the day after this, is this common? I have a daily yoga practice but have never focused on a release practice like this. Be well
yes it is common, it is more your piriformis than your glute most likely. this practice in combination with yoga is very very powerful, we encourage you to integrate this into your daily/weekly routines
What a great practice. I’m sweatin’
Thanks for this!
Found it 😳
Hi how long do you do yoga per day also how long should other people do it and why? Thanks
we practice 2-3h every day on our mat and do yoga the rest of the day for 21-22h (unless we're sleeping of course). you decide for yourself how much you want to do while listening to your own body. this is what the whole yoga thing is about, doing what you want the way you want in life and it starts with your practice and honoring the body.
We exactly know where the bra is! 😂😉
glad you do ✌️
lol an orange, desperate times!
No excuses we'd call it 🙏
@@BreatheAndFlow absolutely
Great!
🙏✌️