Kayotsarg | Scientific reasoning I Auto relaxation technique | कायोत्सर्ग | Stress Free lifestyle

Kayotsarga means abandonment of the body coupled with high degree of conscious awareness. In practice, it is conscious suspension of all gross movement of the body, resulting in relaxation of the skeletal muscles and drastic reduction in metabolic activities. Such physical condition helps in relieving mental tension and is an essential precondition for meditational practices (Kumar, 1999). It is an effective remedy for psychosomatic problems. In the present age medical science has fully revealed the truth that most of our problems are caused by mental stress. Through Kayotsarga this stress can be effectively relieved. As the stress decreases problems become less intractable

[@ruby0001100]

Thank you for sharing maam

[@learnwithindujain]

Thank you so much 😊

[@Key2practice]

Very very useful.. waiting for the next video

[@key2gurukul-learnmathemati709]

Excited to learn kayotsarg

[@divyamjain4865]

This is really informative🙌🏼🙌🏼😊. Thank you for sharing.

[@learnwithindujain]

Thank you so much for the appreciation 😊

[@vandnagupta5854]

Thank you Indu ji for this easy explanation of tension mechanism

[@VimalGunecha]

Doing good work

[@learnwithindujain]

Thank you for your kind words. Your feedback is very valuable for me Sir.

[@key2gurukul-boardexamprep]

I loved this video ❤

[@sudeshpawar123]

Amazing!

[@learnwithindujain]

Thanks 😊

[@meenujain793]

Very well explained Indu ji.

[@learnwithindujain]

Thank you so much 😊

[@JITOGurugramChapter]

waiting for the guided meditation

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