10 Oats Recipes For Weight Loss In Hindi | How to Lose Weight Fast|Breakfast| Dinner Dr.Shikha Singh
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- เผยแพร่เมื่อ 13 ก.ย. 2024
- For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
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Weight Loss Salad Recipes:-
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Summer Weight Loss Diet Plan:-
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Weight loss Lunch recipe:-
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Weight Loss Breakfast Recipe:-
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Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
Thank u so much mam. Mene aapki vajha se hi 9kg wait loose kr liya h or abhi bhi mere journey start h. U r amazing mam. Thank u so much mam
Wonderful dear,keep it up and do share your pictures with me
drshikhasingh24@gmail.com
Pcos diet plan
Kya kya kiya aapne
dear which diet did u follow nd did u add exercise with it?
@@jyotichoudhary954 no Only diet plan follow kiya h. With two months ma'am ki saare vedio m follow karte hu . and 30 minut morning walk
Time stamps for recipes
2:48 - oats pancake
5:30 - oats paratha
9:18 - apple oatmeal
10:59 - oats idli
14:46 - nutty banana and oats smoothie
15:57 - oats khichdi
18:49 - peanut apple and oats smoothie
20:19 - oats chilla
22:10- crunchy veggie soup
24:03 - overnight banana oats
Thanks 🥰
Thankyou
Thankyou
Thanks 👍
Thank you 😘
When I'm decided to start my diet,my mother starting to make yummy dishes XD!
But tell ur mom. Don't make yummy stuff.. evnif she does tell urselve No
Also my baba bought all of my favourite fastfood item for me
Yay, it's a problem faced by everyone who and all are undergoing diet process🤣🤣
Even me😂
😂😂😂🤣🤣🤣
Same here
I lost 23 kg by following you ❤️ thank you soo much mam 🤗 i was 90 kg and now m 67 kg still m working on it to achieve my goal ❤️
Did you also done any types of exercise?
@@karimayasmin9773 yes dear , maina diet k sath exercise v ki h ....
Workout is very important during your weight loss journey 😊i did 2 hour exercise everyday but start from half hour oki just do zumba dance workout then also start including cardio , walk atleast 10 K steps per day if u cannot just at least increase your day to day activities ❤️ more over include green tea in your diet
Also take black coffee with half lemon in morning with apple cider vinegar ❤️
Drink atleast 3-4 L of water per day and eat healthy food having low calories and proper nutrition ❤️
All the best ❤️
These are some tips which will definitely help you
Agar ap exercise ni krna chahta to srf jo mne tips btaye h follow krlo apko results dekhna lgega❤️ all the best beautiful ❤️ m 2 months m 23 kr skti hu to ap to definitely krlogay
@@priyavandana7504 Really got inspired from your massage dear 🥰..Thanks a lot dear.. Actually my Age is 21..and height 5.2' and weight 59🥲.. So trying to reduce at least 10 kilo..🥺..But my family won't let me do any types of diet..They think that I'm perfect the way i am now.but my lower belly ,thighs and arms look quite fat..So really depressed about it 🥲
Haypothyriod waly use krskty hain
@@hadiaismail4951 mai apko raat m is baat k reply krugi pehla study krte hu or search v uska bad btate hu ki ap krskta ho ya ni ya m or v soln. Dekhugi ki kesa kr skta ho oki 😊
Itni help m kr skti hu give me 4 hours m out uska bad btate hu
Shikha madam...I am on my weight loss journey having thyroid..Filhaal on diet and walk...but I am worried about Ramzan...kindly aisi diet plan bataye jo hume poora din energetic rakhe or Shaam mei hum healthy iftaar kar sake❤️
Mam thank you so much I have continuously follow this and now after 1 month I am here and my weight was 68 now I am 52 but I also followed exercise and thank you you are god for me how much I thank you I don't know dil sa shukriya
Sach m
After stopping having oats do we again gain weight
Oats pancake 2:49
Paratha 5:34
Apple oatmeal 9:20
Oats idli 11:01
Nutty banana and oats smoothie 14:47
Oats khichdi 15:59
Peanut apple and oats smoothie 18:51
th-cam.com/video/PFzXpiSKZpI/w-d-xo.html
Hello mam.. I want to know which oats is better steel cut oats or normal oats? What is difference between them? Thankyou for all these beautiful n tasty recipes.
Hi, Ramadan will be starting in couple months. Diabetes and thyroid patient ke liye diet bataye for Ramadan.
Amazing 👌👌
Yess plz share ramdan diet plan
Plz
Mi sugar and thyroid normal chesukovachuchat.whatsapp.com/Jipp6rBdksmJUp3CtYw2Ag
th-cam.com/video/K4rxh0yhMxc/w-d-xo.html
hello maam ... as you've mentioned not to take oats at dinner in your video . can you guide me what to eat at dinner if I am having oats in breakfast and lunch?
Good morning maam.For the last three days i have tried your 3 recipes. 1) Apple oat meal.2)crunchy veggie soup 3)Apple oat smoothie..and all the recipes were super delicious and nutritious too..Thanks for sharing such beautiful recipes for weight loss.😀😀😀😀
th-cam.com/video/PFzXpiSKZpI/w-d-xo.html
Shikha ji, one should put haldi and mirch in the end, else the spices burn !
Thank you so much . Apki recepes try karke hum sab slim trim ho jayenge . Parlour Jane ki zaroorat nahi
Pls let me know do i have to eat oats dishes ..in 3 meals..breakfast lunch dinner??what about sabji dal etc
Hello Ma'am, Can PCOS patients follow these recipes?
You are an excellent teacher!!!! 🙏🏽 Thank you so much. If you will add "text" for the ingredients it will make the video even more superb!
Hello Shikha ji, amazing recipes and amazing results of your diet plan.
Lost 5kgs in 25 days and lots of inch loss still glow on face and improvement in hair fall. Thanks Aton and love you loads 👍🌝
Pls send link that vedio ..
What exercise did you do plzz tell me
@@searchingforjiminslostjams8668 hmmm
Wow really?
Plz bato kase kiya
Could you suggest some dinner ideas as well?
I am following your diet plan 10kg lost in 10 days...today is my 2nd day
ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut mast hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipe bahut tasty and mast hoti hai,contact Amrita mam. She changed my life for better. ..
Ingredients,quantity, and method needs to be listed apart from demo for recipe to be useful,a lot of viewers are not conversant with hindi, and it is not possible to write while demo is on, thank you
Mam suggest a diet plan that i can easily follow during preparation for exam
Dr. Sikha ma'am, aapki ye diet plan follow Kar rahi huun last 1 week... 7days main 1.5kg ghataa Hai abhi tak... thank you
For the oats pancakes I added cinnamon ,hemp seeds and Chia seeds. Add soaked Chia seeds if u do not want to use eggs. Yeah. Great recipes. Appreciated.
मेम मुझे बहुत भूख लगती ह डायबिटीज भी ह क्या खाऊ जो भूक कम हो जाये
Why are these recepies only for breakfast and lunch?
Is it healthy to have it in dinner?
आपकी विधि बहुत ही उत्तम है, किंतु आपने सुबह और दोपहर पर ही अधिक प्रकाश डाला है,कृपया रात्रि के लिए इसकी कुछ और विधियां बताएं ,और अभी तक जो विधियां आपने बताईं है वह बहुत ही सुंदर विधियां हैं.धन्यवाद।
I don't know the reason but after I started eating oats in breakfast my weight started increasing rather than decreasing may be I was using different kind of oats , so kindly tell me which oats should be utilized .
Meri age 48 hai me aap ki diet follow Karti hoon lekin 70 kg ke baad Mera weight loose nahi ho raha pls aap help kar do meri sister same recipe follow Karti hai usne 10kg loose Kiya weight Mera Pata nai kiyun nahi hota hai
When you give recipes can you mention how many calories are in them ,it will help us to make diet plan.
Shikha ma'am you have told us how much fibre uncooked oats and soybean contain .... but please tell us how much fibre, proteins etc do cooked oats and soybean contain.
@@user-pe4le7tb7u ??
You can buy a kitchen weighing scale and weight and measure the calories accordingly. It would cost you around 300 INR. I personally use it and has been working fantastic for me.
How can weight decide the calories in any food?
Please explain and give example to understand better
Thanks
@@user-pe4le7tb7u
Dr.Shika.. thank you so much...this video is so promising and inspiring ❤️ let me start right away 😀
Hllo mam..I am doing with ur diet plan.nd I loose my 11 kg...thank you so much 💓 mam..u r great 👍
with which diet?
Which dait plz send video
Which diet plan and how much time to took
Aapne kitne dn 11kg weight loss kiya hai...aut iske saath exercise bhi kiya hai kya.. please reply..🙏
Thanks so much for these recipes !!!
I seriously needed this
Im not over weight or very fat but after my first baby i have gained weight which i need to remove
I follow many reccipes of yours
And I share it with many friends and close ones too so that they can even have all the weight lose recipes from ur channel
God bless you 🌸
Lots of luv
From Karachi Pakistan
Love you ❣
Waoooooo, , amazingly interesting n suppurb recipes relating to wait lose. Thnx a lot for sharing such video.
Searching for recipe's. Watching ur recipies, looking very tempting. Not tried yet
Thank you Ma'am for such delicious recipes..ma'am is chilla and paratha different? Is there any difference between them?
I tried it's khichdi and it's so yummy Thnk uhh Mam😍
Why to avoid oats recipes in dinner?
Because it takes time to digest
1 DEC 63.5 kg ... Target 59-60 kg on 1 jan
You said the word "amazing" million times.
Why not in dinner?
Amazing recipes.....thanku mam.
Why only in bf n lunch?
U counted 🤔
Meñe 2 months me exercise karke 13 kgs loose kiye aur
Exercise kàrke +Oats ek week khake 2 kgs loose kiya😀 thx mam for the recipes👍👍
@Ketki Chavan max 2 hrs
Konsi exercise krk
@@RockStar-ds7vm workout from app and one of mine
Wow great oats kaun se time mai liya aapne means breakfast mai lunch ya dinner???? Plz reply
@@bushragagan6503 breakfast me aur dinner me
Excellent variety of oats recipes.Tried two recipes amazing taste with weight loss Thnks for ur channel
All the oats recipies are amazing.. Kindly tell which brand oats u r using in your recipies.
Omg 😱.. this oats khichdi is my favorite dish..
thank you , thank you, thank you
For this amazing ideas.. god bless you 💚💜
Plzz tell me oat in urdu because i cant find it that is oat barley or not and plzz tell where can i find it plzz it is a humble request 👏🏻👏🏻
Thank you mam itne ache risipe ke leye mam ham dinner me ye sab recipe le sakhte Kaya plz is ka answer digye
Which kind of oats do u recommend ?what about instant oats ?
I tried all these recipes and really amazing results. Lost approx 10 kg weight loss during lockdown period.
Ooh really,,please share ur shecedule
With workout and diet?
Mam plz yeh btatdo k konse brand k oats best hai weight lose k liye
These recipes are simple to make and seems tasty 😋
Tq dr. its amazing ....😘😘😘😘
Thank you so much so such amazing recipes and that too easy and quick have been searching for something of this sort as im too lazy to cook.
Ma'am apne receipt bohot ache ache bataye apne sirf lunch aur breakfast ka bataya dinner me kya lena hai wo nhi bataya aapne ...agar hum lunch me lenge ye sab oats to breakfast me kha sakte hai aur dinner me Lena chaiya
Hi mam u r favourite of mine I'm following ur recipes amazing iv got weight loss
Keep sending 🤗
Apka weight lo
se ho gya haii kya
Thanks a lot for such great recipes ma'am...i tried overnight oats and oats soup and taste is awesome...i never expected oats can be so much delicious
Oats me calories Jyada Matra Mein hoti hai isliye weight loss to bilkul bhi nahi ho sakta ,ha ya health ke liye bahut hi jyada achha Hota Hai.
Ma'am can we have these oats recipes for dinner??
Same query for me also
Dr Shikha, u r the best. I am a big fan❤️❤️
Mam I am a big fan
Mam yeh oats smoothie kisi meal ke sath. Leni hai ya fir only smoothie can fullfill the hunger
This recipes make my weight loss journey easier bcoz all these recipes r really yumm😋 Thank u dr shikha
Hello mam aap ki diet recipe follow Karti hoon me or meri sisterbahot amazing recipes hai 5kg loose Kiya Maine weight meri sister ne 10kg loose Kiya thank you so much pls aap fasting ke liye kuch recipes zaroor daalo
The recipes look so good!
Oast میں تو کیلری بہت زیادہ ہوتی ہے تو پھر یہ کیسے استعمال کر سکتے ہی بہت سے لوگ منع کرتے ہیں استمال سے ؟؟
hi , please make one video 'how we can boot our metabolism' , what kind of food and habit we have accompany in our routine for it. Suggest us
Try warm water in morning empty stomach
which oats you are using? Rolled or Instant
and can I consume rolled oats without overnight soaking but just by roasting ?
It's really good ma'am loats of love from Kerala
Mam aap 1 video idle weight par banaye. Male or female me heights ke hisab se kitna weight hono chaye plese
Call me, i will explain
Please solved that confusion is oats are used for weight loss??? or weight gain???? There are many videos on TH-cam about oats are used for weight gain.is it correct??
Very helpful and interesting.. since I'm a foodie, these recipes made me to start my diet properly... Thank you
th-cam.com/video/OQNEAdwWM04/w-d-xo.html
Mam please make a video related to teenager weight loss
Mam can I take saffola masala oats for weight loss?is it good for weight loss or not?
We should use steel cut oats in place of instant oats. How to incorporate those oats?
Hi ma'am request you to please make a video for Uric acid patients along with PCOD. Thank you
Amazing 👌 ma'am yeh instant oats market me sirf branded hi milte which is very expensive,kya market me unbranded kam price wale nahi milte, please advise 🤔
@@hafsakhatoonfarookh2976 milte hai kya ?
@@hafsakhatoonfarookh2976 Indore MP
Hello mam. Pls tell me how can reduce my belly fat. Pls replied. I also follow ur diet plan now.
Thank you so much for your amazing diet chart & recipe ❤ mam fatty liver hain to kya khana chahiye ese ek video banaiye please🙏
Wow all the recipes are really good! I tried them with True Elements rolled oats and it turned our to be perfect. Thanks for sharing!
th-cam.com/video/PFzXpiSKZpI/w-d-xo.html
This one's a delicious and nutritious recipe! I enjoyed it I have been making masala oats for quite some time by using true elements masala rolled oats. You should also try it and I am sure you are going to love it as it is super delicious and protein-rich.
Aap ny konsi company k oats liye
Thanks for healthy recipes
Loved all the recipes...❤️
Thank you mam aap ke diet follow and workout karne se 10 kg weight lose hua hai 2 mahine me
The recipes are really good. I have tried some of these. Only request is , you should mention calories with each recipe. 💕
th-cam.com/video/PFzXpiSKZpI/w-d-xo.html
Hello mam, after a weight loss and reaching a targeted weight, how to maintain diet would it be same or can we make any changes in diet, so that loosen shouldn't come back, plz reply
th-cam.com/video/K4rxh0yhMxc/w-d-xo.html
Mam one question h....parathe me Desi ghee ki jagah kya olive oil use kr skte h (thyroid patient ke liye)
I used to cook 2 tablespoon of oats😅
And eat with some veg, egg, dal, etc🙌🍳
Amazing recipes🤟🏻I ll try all of them..lost 20kgs following ur channel..More to go🥳🥳
Wonderful dear! Keep it up. Do share your pictures with me drshikhasingh24@gmail.com
Just 3 week mai 20kg with excercise or without excercise
@@alinatamang8792ela
Wow, very nice 👌 Thank you so much Dr. God bless you.
Blend, blend, blend! So cute
If any one want to know how Ramya Tanniru loosing weight as she started her weight loss journey posting her video please watch her videos @Ramya Tanniru use her name to search watch her videos for motivation and information what she is doing
th-cam.com/video/K4rxh0yhMxc/w-d-xo.html
I just loved your style of saying "amazing hai". Keep amaze us.
th-cam.com/video/K4rxh0yhMxc/w-d-xo.html
Good evening ma'am... Mera naam Lovey Singh h... Main aapke sabhi recipes ki video dekhti hu....or aap bhut hi pyar se or achhe se sv cheezo ko explain krti h...aapki recipes superb and delicious 😋 hote h.. But ma'am main 4 saalo se depression and anxiety se suffer kr rhi hu..koi medicine work nhi kr rhi h or doctors bol rhe h weight loss krne ko pr main kitni v try kr rhi hu weight loss nhi ho pa rha h...... Plz mam mujhe reply jarur dena mam..it's request to you...
Thank you 🙏🙏
Pls put a English subtitle for ur recipes... Love from Tamil Nadu..
Mam Mera Naam Afsana hai Hi Mera vajan 89 kg e hai aap please mujhe a Apne group mein add kar le aur Mujhe diet plan bataen
How can we use steel cut oats than instant oats, as still cut oats are more nutritional?
Thank you for the variety.
Looking forward to cooking these!
Try once dear- th-cam.com/video/OQNEAdwWM04/w-d-xo.html
Hello Mam, can I take oats in dinner?
Can't you read or you are high ?
After seeing so much about oats and how wonderfully you have added easily available ingredients, we will as a family have oats since all of us need to loose weight in an easy delicious way since we love to eat. Needed to know that could we add chicken to these too
th-cam.com/video/PFzXpiSKZpI/w-d-xo.html
Ur all ingredients are breakfast and lunch what about dinner recipe
I never had oats in my life but uff your recipes. I triesoats paratha and apple oatmeal. Amazing taste.♥️
th-cam.com/video/PFzXpiSKZpI/w-d-xo.html
Thanku ,Thanku ,Thanku,Thanku,Soooooooo....much👌
Oats khichdi is just wow👍
I am 18 and my weight is 90kg.Mam please tell a diet plan for hostlier.
Bhai insta pr ma'am ko masses kro
@@ramrajvaishnav9768 madam koi rply hi nahi karti
Continue massage krte rho
Usse acha tm mam ke TH-cam se follow karo hoga zaroor
You can do this! Start easy, introduce exercise
Is it necessary to add vanilla essence for pancakes or is it optional?
Thank you so much mam I like it a lot
Share more recipes for thyroid patients
Can we use anjeer in place of dates?
How to control hair fall during weight loss is plz reply me ma'ma 🙁
I have same issue
Take proper nutrition in ur diet...like almond... sprouts... chickpeas etc
2:48 video starts from here.. thank me later
hy.mam i have one question.....which is oats is best for weight loss ? please share your oast products or company name