QUICK CHEST & SHOULDER PAIN RELIEF WITH THIS 1 MIN. EXERCISE.

[@hussinm2985]

Alhamdulillah.
I followed the simple one minute exercise as suggested. Instead of quietly pausing for each move, I recite the Fatihah and ask Allah to help. So far, it works. Alhamdulillah.

[@drakbarzamanzaman8166]

Sir Assalamualaikum
Hope my this comment will find you in the best of your health
Sir I was having this problem for the last15years.l consulted many neurologists and physiotherapist and used each and every remedy but all useless.
This problem limited my all activities.I was unable even to run for 30 seconds. The pain was also effecting my shoulder and back which was also effecting my sleep.
Last night I pray to Allah that I can no longer bear this pain. Ya Allah kindly relieve my pain.Next day I came to face your this video. Believe me with the 1st practice I feel 50 percent relief and on
3rd day I feel 90 percent improvement.
I can do nothing for you except pray to Allah to keep you healthy and wealthy and keep you on right track.thanks

[@HappyBassetHound-bj8mt]

Ameen

[@hassanlaskar9187]

Ameen

[@paul4u1]

Always keep teaching us sir.yr all vdos r full of knowledge..,🙏

[@randomguyedits30]

Thanks man🤣🤣🤙🏻🔥🔥🔥🔥 i was soo much worried that i will get a heart attack

[@MuhammadIsmail-j9z]

Same bro😂

[@shahinafrl]

Same

[@anushetty5252]

Omg!! It really works within 2mins.. thanks a lot sir🙏

[@seematorke2627]

Thank you very much....I was suffering so much and all exercises were not helping. Finally I found this and tried. It worked right from the first time I tried. Thanks again.

[@Sunny-sc6pf]

I think this just helped me! I feel much better and I only did each exercise once so far! Some strange pain just started in this area today. Thanks!

[@Amysbiblereads]

I have locked shoulder from surgery and this really helped! Thank you!

[@fun-ck3br2zb3q]

I really appreciate this , it's helpful, thank you

[@carriechai3489]

Is such a lucky day to me, thank you for sharing.

[@HubbykiShehzadi]

Thank you so much Al-Hamdulillah mjhy bhttt relief mila krty hi

[@sanskrritii121]

Thankyou so much it stopped paining instantly 🎉😊😊

[@PhysioClassroom]

Wonderful!

[@sunder5747]

Thanks, l couldn't sleep l was in so much pain. Tried the exercise it didn't really work the first time but the second time it really took away must of the pain and I was able to get some sleep.

[@arpitham8104]

Sir it helped thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏

[@helly2111]

Thank you sir .. it's very useful to me...

[@sudhab3250]

Sir good evening
Your videos give more results.thank you sir.

[@mohdhasan-ys6bc]

Thanks 😊 Doctor 👨‍⚕️ 😊

[@SpookySlash]

It helped a little.

[@SarveshKumar-pp5ov]

Thanks I got relief within 4-5 times

[@cookingbyAnsari]

Kiya sans leny mei bhi problem hoti thi?

[@SarveshKumar-pp5ov]

@@cookingbyAnsari no breathing problems

[@cookingbyAnsari]

@@SarveshKumar-pp5ov means to long breath ly skty thy?

[@SarveshKumar-pp5ov]

@@cookingbyAnsari no

[@randomguyedits30]

Bhai yaar bhaut dard hoo raha h lgg raha h ki heart me dikkat h kya kru

[@trendymohit]

Very gd excercise

[@ricesuryasyafitri2667]

Alhamdulillah feel better thanks

[@amolghuge2542]

Thanks sir i got relief while watching

[@shahfaisal9787]

Sir i take subaxone with clonazepam but very low doses. I feel left side chest pain and shoulder with back.. I am so worried😥 plz what will i do now

[@cozicarsjamshedpur8794]

Great job thanks it worked

[@cozicarsjamshedpur8794]

Sir right arm shoulder is paining like hell ...after doing this exercise the pain is going .after some time it's coming again ??? Plz reply what should be done

[@BhukyaKalpana-t9r]

Thanks i got relief with in minute am suffering from 2 moth's 😢😢😢🙏🙏🙏🙏

[@ramiyaedits5269]

Woh ♥️ It’s works 🥰

[@mykashmirmypeople9853]

I got some relief

[@GkTamilN]

Yeah it’s work😍😍

[@Heyy_.Shree._]

Thank you❤

[@anikamittal8615]

Sir ispar ek thodi long video banaiye in Hindi language

[@birenpatel6814]

Instant Relief

[@vijayjainagal3791]

Thankyou sir

[@emekachukwu8152]

😅 it works like magic within 2mins thanks sir

[@Cuddlebunny3085]

Really effective

[@sarkariyojanaandbenifits1435]

Hello Sir, pls tel me exercise for Pain when I sneezing i feel pain in my neck shouder and it is spread in my chest and back sholder so what can I do...

[@SonaliBhosale-ec7pv]

Thanks it gives quick relief

[@AsifKhan-ic2hr]

Good

[@sankavis3210]

I am also feeling little good instantly

[@nareshshrestha8878]

thanks...it worked

[@aliasgerbohra6778]

I m feeling good instantly

[@ααι-ξ2ι]

Really it work's good 😮

[@sabikunnahar17]

I dropped from cycle yesterday..now I have a shoulder pain and cannot do my daily works like dress wearing 😢 lifting , hair tying,😢 can I do this exercise? Pls reply

[@PhysioClassroom]

No, kindly go and see an orthopaedic doctor or a competent Physiotherapist to rule out any acute soft tissue/ bony injury

[@jubaerallrifat1111]

Thanks

[@fearislive_1]

Omg it gives me so much comfort 😍❤

[@Agrijivanfarming]

This exercise is good. I relex pain in 2 minutes ❤

[@lauryjerry1566]

Me too

[@rajeshpant83]

Thanks it's work.

[@cozicarsjamshedpur8794]

Sir right arm shoulder is paining like hell ...after doing this exercise the pain is going .after some time it's coming again ??? Plz reply what should be done

[@mokkorista]

Thank you, sir.

[@noorfatimachaudhry3189]

Nice

[@arafatshaikh8772]

Thnks alot

[@GAMINGWITHYAMIN-001]

Thank

[@shivashankaran7919]

Behind physiology? Technique?

[@smstyling794]

TQ sir

[@gowtham.p3636]

Help me Left hand trigger fingers..

[@gowtham.p3636]

Trigger fingers exercise

[@ManishaDas-g9w]

Thnx

[@Shaistanabi-h9t]

hlo sir mujhe bhi breast pain aur shoulder pain haai room nhi hota h kbhi kbhi hota 3 4 din. 😢 plx exercise bola iya ma 20 saal ki hu plx

[@kalyansolo2841]

How's it now

[@afrozkhan7098]

❤

[@anshumankulshreshtha1943]

Wow

[@drjayaram3462]

That is pectoralis major muscle

[@teenamuthuvel4506]

Tq sir very quick relief

[@ismartjhansi456]

Hi sir.pleas reply

[@zoyaqureshi9910]

For how many days we need to do… n dis once a day we need to do

[@PhysioClassroom]

Perform each maneuver/ step for 20 to 30 seconds and two to three times in a day.
Also get yourself assessed by a qualified Physiotherapist in person as each patient problem can be different

[@vishalchaudhary-nf6gr]

I followed the recommended dosage of Planet Ayurveda's Join Aid Plus, taking it consistently every day. I also experienced improvements in my overall well-being. My physical health improved, and I felt more active and positive.

[@juanfieldhouse3749]

Promo-SM 🙃

[@techwitha-love4212]

Gud

[@BhukyaKalpana-t9r]

👌👌👌🙏🙏🙏🙏🤝🤝🤝

[@SaminaKhan-ru1ig]

😢😢😢😢😢😢😢😢😢😢

[@KS_LT_Investor]

kuch samaj hi nahi aaya kya bol raha hai

[@mk09_all_in_one]

Apko hindi bolne nhi aati h kya

[@ghalib1633]

I miss her

[@ZebaraCell-y4g]

She don't care

[@AnantaOfficial41]

Hindi me bolne me sorom ati he kiya 😢

[@rikuyadav4617]

Bakwash

[@kondasreedevi8538]

Thank you for sharing it worked for me like magic 🙏

[@HafizWaqar-n3x]

Thank you so much ❤❤😊

[@sadhalakshmi5523]

Thank you so much sir 🙏

[@sadhalakshmi5523]

tqsm 🙏

[@physicsplanet3595]

Thanku sir

[@letchillwithasl8977]

Thank you so much sir.