👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@DrRowe Hello! Firstly, thank you for your valuable lessons! I have a suggestion, it may sound odd. Stretching the intercostal rib muscles. I think these muscles can get very stiff, impairing a full range of motion like a torso rotation. I don't know if any exercises exist for this, but I thought I'd ask. Thanks again for the work that you share!
The Lavator Scapulae! Oh my goodness that’s the exact spot that has been giving me so much discomfort for a week now! I didn’t know the name of it. Many thanks as always for this information. I am a senior and my doctor is sending me for an ultrasound it was hurting so intensely. I will get the test but also gently try your exercises. I’m so grateful for all you do. ❤
Literally the spot that was giving me trouble last night before bed, so many times a new video is released exactly for where I need the most help! Magic
I was recently in a car accident, a couple weeks before Xmas. I was close to breaking my neck, instead I fractured my neck. I’ve been in so much pain, I lost a vehicle so it was hard for me to get to appt. To see what I needed to do to help relive the pain and also heal. Did I mention I have 3 kids. The youngest being a baby. It was a hard Christmas. I just found ur videos and I applaud u for the help. I couldn’t feel my fingers for weeks, from poor circulation due to my neck and shoulder pain. Doing these stretches helped a lot. I now watch all ur videos. :)
Thank you for your exercises. They are very helpful, as I work as a dental hygienist and my back is like a pretzel! You always get right to the exercise instead of wasting time. Keep up the good work
Unbelievable. I just got a sudden neck to shoulder pain and am going to do this. I got the reason of the trigger which is the big word STRESS. Thank you Dr. Rowe for sharing these videos so generously.
Thanks Dr Rowe - I hope you feel better. I like following your videos. Not only do these exercises offer the relief I need, your voice is also very calming which lowers my stress and adds further relief.
You are amazing man. I started watching your videos for lower back pain relief (which your exercises solved) and now I'm checking your channel for all my other aches and pains. As a factory worker stomping around on concrete for 60 hours a week I can't even describe how much you have improved my life with these simple videos.
I am doing the procedure of this video.....I have tension headaches .always left side...did your excersice and immediately feel a difference ..1st relieve in days. Thanks. Will be doing this from now on.❤
God bless you, Doctor! Thanks for this very useful exercise. The hitchhiker exercise really burn my back in a good way! And it feels so good at the end. I've been suffering from my neck and shoulder pain for around 2 years and diagnosed for cervical disc last 2 months. Thanks for the video! I'm wondering if there any tips or video for Carpal tunnel syndrome?
Thanks for sharing just got finished with lower back pain for over a month of laying on the floor! Yes sir this stuff helps thanks for sharing! Houston Texas
Hello from France ! You've asked me to come back and tell you how the exercises worked for my back pain, your exercises served me well but the method that allowed me to stop the pain is the control of my breath through meditation, I I had a very bad breathing habit even when everything was going well. (especially when I was sleeping) I still need a little more time and I still have my neck and shoulder blades to adjust, your exercise is helping me a lot Thank you for everything !
I'm around your area, which is neat. Best part is that now I've got the right exercises to help my rotator cuff injury (and sometimes also a rib slipping out due to the symptoms) in a quick manner. Thank you.
@@DrRowe If you have any recommendations for those two combined, I'd appreciate hearing about it! In the first week of recovery out of at least 3 in order to heal
Thank you so much! I am so happy you did this video because these exercises have helped me immensely. Now I can sleep without arm and neck pain waking me up during the night!
Thank you Dr.Rowe😊.....There is a whole lot of difference in my shoulder pain after doing these exercises......I can feel the relaxation in my shoulder nd back area ....Thanks a lot from the bottom of my heart for sharing these videos nd helping us get relieved from the intense pain
Thank you so much, Doc. When my arm cannot reach up to my shoulder or do much, I use a wooden back scratcher with a gauze pad taped on to do the shoulder muscle and other areas.
Thanks so much. The first exercise completely released , in a few minutes, the upper trapezius muscle that had been painful for over a week. Wonderful relief
I’m pretty impressed, this worked perfectly. I had some muscle pain in my traps on my left side from work and that simple ball up your fist and squeeze your shoulder blades with a good neck roll blew everything else I tried out the water. Thanks.
Wow. Now that I start the exercises, I realize that I have it on both sides of my neck and shoulders. It's also radiating to both my pinkies and right middle finger, and right inner wrist. And I developed a bad flu last night 😳 I would love to visit the chiropractor and massage therapist, but I can't go because I don't want to get them sick! Thank you for the video. You are a lifesaver 🌞
Wonderful! I got my right neck and shoulder pain for a month and I did exercise according to your video, it gives me relief at once. Thank you so much.
I ❤ your videos dr rowe they have helped me a lot but you're health is more important please make sure you are completely healthy before your doing anything else ❤❤❤
Thank you so much doctor. I’ve had tightness/weakness issues in my right shoulder as well as a clicking feeling/ internal sound for about 2.5 years now. It started from an injury that I received while boxing in the amateurs. The injury stemmed into weakness and tightness. I’ve been to a physical therapist who just attributed it to thoracic outlet syndrome, and I did not find complete relief. After watching this video i’ve found the most relief, and hope that I can some day box again. Thank you so much for your valuable intelligence and your ability to communicate it so well :) 🙌
THANK YOU SO MUCH FOR THIS IT WAS A LOVELY VIDEO THAT I FOUND VERY INFORMATIVE AND USEFULL AND VERY VERY COMFORTING AND ALSO HEALING THANK YOU SO MUCH I AM CONSTANTLY STRESSED AT ALL TIMES AND I NEVER KNEW WHAT IT FELT LIKE TO NIT HAVE PAIN IN MY SHOULDERS. HAVE A BODY OF A 80 YEAR OLD MAN WHO HAS BEEN THROUGH 9 WORLD WARS. THANK YOU.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Dr. Rowe am having pain at d left side under my bottom to My thigh, much pain
This whole series is phenomenal!!!!! There is a lot to this so will have to watch it again and again..thank you so much
@DrRowe Hello! Firstly, thank you for your valuable lessons! I have a suggestion, it may sound odd. Stretching the intercostal rib muscles. I think these muscles can get very stiff, impairing a full range of motion like a torso rotation. I don't know if any exercises exist for this, but I thought I'd ask. Thanks again for the work that you share!
I am interested in exercises for hands/wrists/ fingers soreness from tech use. This video was great!
Thank you Dr Rowe ❤ my trapped nerve was excruciating and thanks to you it's gone ❤
YOU GOD. I've been complaining about this for YEARS and then you finally relive me from my pain
Glad the exercises are helping you!
i have so much respect for this professional
Thanks so much for watching!
The Lavator Scapulae! Oh my goodness that’s the exact spot that has been giving me so much discomfort for a week now! I didn’t know the name of it. Many thanks as always for this information. I am a senior and my doctor is sending me for an ultrasound it was hurting so intensely. I will get the test but also gently try your exercises. I’m so grateful for all you do. ❤
Hope the exercises help you, and thanks for watching!
Literally the spot that was giving me trouble last night before bed, so many times a new video is released exactly for where I need the most help! Magic
I was recently in a car accident, a couple weeks before Xmas. I was close to breaking my neck, instead I fractured my neck. I’ve been in so much pain, I lost a vehicle so it was hard for me to get to appt. To see what I needed to do to help relive the pain and also heal. Did I mention I have 3 kids. The youngest being a baby. It was a hard Christmas. I just found ur videos and I applaud u for the help. I couldn’t feel my fingers for weeks, from poor circulation due to my neck and shoulder pain. Doing these stretches helped a lot. I now watch all ur videos. :)
This was soooooo good. Like I could cryyy😭😭😭. That pain is terrible!
Thank you so much this is helping me
Thanks so much for watching!
I just sat down to look for this type of exercise and there it was fresh in my notification, how did you know, thanks
Thank you for your exercises. They are very helpful, as I work as a dental hygienist and my back is like a pretzel! You always get right to the exercise instead of wasting time. Keep up the good work
Unbelievable. I just got a sudden neck to shoulder pain and am going to do this. I got the reason of the trigger which is the big word STRESS. Thank you Dr. Rowe for sharing these videos so generously.
Thanks for watching!
So generous!! Thank you!!!
Last night due wrong posture of using mobile phone, I got neck pain. Tried your exercises, got much better, thanks for sharing
you werent exaggerating--the relief really is instant 😭 thank you thank you!
Blimey Dr Rowe you pushed us hard with that 'hitchhiker' exercise!! Thanks again for helping myself and so many others 🇬🇧🇬🇧👋👋
It's a good one, keep at it!
Oh my goodness! I couldn’t believe it when I felt the muscle release and the pain was instantly relieved
The strengthening exercise did the trick. After so many days of pain, my shoulders are feeling very light and relaxed now. Thank you Dr. Rowe
Thanks Dr Rowe - I hope you feel better. I like following your videos. Not only do these exercises offer the relief I need, your voice is also very calming which lowers my stress and adds further relief.
Thanks for watching!
This. His voice is really relaxing
Loved the exercises The video showed up at the right time!
Thanks for watching!
You are amazing man. I started watching your videos for lower back pain relief (which your exercises solved) and now I'm checking your channel for all my other aches and pains. As a factory worker stomping around on concrete for 60 hours a week I can't even describe how much you have improved my life with these simple videos.
Blessings upon you Doc.💯 You have a giving heart, and your efforts are not in vain.❤
I've been going to GP for this exact pain. Now trying your massages. Started to feel sick from the pain but I'm still going. Starting to feel relief 🤗
Thanks!
THANK YOU so much for supporting the channel! - Dr. Rowe -
Thank you so much Dr. I was having right shoulder pain since last two days. I got instant relief by the exercise suggested by you in the video.
Wonderful!
This has been my go-to channel whenever I felt any muscle discomfort and it never disappoints!
Thank you SO MUCH. That last one against the wall hit a spot in my spine I've been trying to get for YEARS.
This was great! My right side neck has been clenched for years and these totally loosened my neck and upper back. Thank you!
Thanks for watching!
Your videos are a god send
I am doing the procedure of this video.....I have tension headaches .always left side...did your excersice and immediately feel a difference ..1st relieve in days. Thanks. Will be doing this from now on.❤
Just adding comment and hoping more ppl will find the video :) After 2 days of pain got relief in 10min its so much better now
God bless you, Doctor! Thanks for this very useful exercise. The hitchhiker exercise really burn my back in a good way! And it feels so good at the end. I've been suffering from my neck and shoulder pain for around 2 years and diagnosed for cervical disc last 2 months. Thanks for the video! I'm wondering if there any tips or video for Carpal tunnel syndrome?
Dr. Rowe, how do you always know!? This was just what I needed, and it WORKED. Thank you!
Glad to hear that!
Thanks for sharing just got finished with lower back pain for over a month of laying on the floor! Yes sir this stuff helps thanks for sharing! Houston Texas
Great to hear!
I have Stenoisi in my neck at C3-4n . Had Lamonioplasty done 2 years ago. the arms give me trouble and the neck. This is helping. Thank you.
Hello from France !
You've asked me to come back and tell you how the exercises worked for my back pain, your exercises served me well but the method that allowed me to stop the pain is the control of my breath through meditation, I I had a very bad breathing habit even when everything was going well. (especially when I was sleeping)
I still need a little more time and I still have my neck and shoulder blades to adjust, your exercise is helping me a lot
Thank you for everything !
Thanks for the update!
I'm around your area, which is neat. Best part is that now I've got the right exercises to help my rotator cuff injury (and sometimes also a rib slipping out due to the symptoms) in a quick manner. Thank you.
Thanks for watching!
@@DrRowe
If you have any recommendations for those two combined, I'd appreciate hearing about it! In the first week of recovery out of at least 3 in order to heal
Incredible Exercises! I received instant relief from my neck/shoulder pain after a few reps. Thank you!
Thanks! I really need these.
Hope the exercises help!
I had started pain gain in neck just came here did few basic excercise you suggested feeling better ---thanks
Thank you so much! I am so happy you did this video because these exercises have helped me immensely. Now I can sleep without arm and neck pain waking me up during the night!
Thanks, Doc, for the reminder to self massage, and that strengthening those muscles is as necessary as relaxing them! ❤
Some of this I learned allready by myself, but this is good explained Information.
Amazing exercises the last one did the job
Great help! Pls make more videos like this. Thank you!
I’m a violin player, and these exercises are life savers. Thank you!
Thank you Dr.Rowe😊.....There is a whole lot of difference in my shoulder pain after doing these exercises......I can feel the relaxation in my shoulder nd back area ....Thanks a lot from the bottom of my heart for sharing these videos nd helping us get relieved from the intense pain
Thanks so much for watching!
Wow! That's so useful!! Thank you!!!
This was a good video, thank you!
Thank you so much, Doc. When my arm cannot reach up to my shoulder or do much, I use a wooden back scratcher with a gauze pad taped on to do the shoulder muscle and other areas.
Giving this a go as well. I have found out that I am really tight with all Muscle movements so need to work out a little on that. Thank you Kindly
This channel is a lifesaver! All of these techniques work great!
Thanks so much. The first exercise completely released , in a few minutes, the upper trapezius muscle that had been painful for over a week. Wonderful relief
I am lucky to having find your videos. Thanks galore!
Glad you found the videos too, and thanks for watching!
Exactly what I've been needing 🙏🏼 thank you so much 😁
Hope the exercises help, and please give us an update soon!
I am from India.....and I really follow your grateful excersises😊😊😊😊😊thanks for sharing
Thanks for watching!
I’m pretty impressed, this worked perfectly. I had some muscle pain in my traps on my left side from work and that simple ball up your fist and squeeze your shoulder blades with a good neck roll blew everything else I tried out the water. Thanks.
Wow. Now that I start the exercises, I realize that I have it on both sides of my neck and shoulders. It's also radiating to both my pinkies and right middle finger, and right inner wrist.
And I developed a bad flu last night 😳 I would love to visit the chiropractor and massage therapist, but I can't go because I don't want to get them sick!
Thank you for the video. You are a lifesaver 🌞
Using the hook method with my Theracane really helped, thank you!
I bet that felt great!
This is really good shoulder, neck excercise advise.
Thank you 🙏👌
Thanks for watching!
That’s where I have a constant knot ! I get massages but it’s still there two or three days after. Thank you for this info 👍
I was hurting bad below my left ear, after doing the hook digs i got instant pain relief amazing! Thank you now i can go to sleep your wonderful.
Thanks so much for watching!
Omg! THIS FIXED MY SHOULDER TENSION!! THANK YOU!
Great to hear that!
That is great. My neck feels better already. Thank you!
Great to hear!
Good bless you, I felt instant relief on my pinched nerve.
Such a useful relief for what is a reallt insidious recurring pain. Many thanks for your advice.
Glad it helped!
this helped me out so much again thank you for all that you do
I hit the like as soon as I touched my shoulder, dude thanks!
Thanks for watching!
Thank you so much for so many helpful videos. Could you please create a video to target and strengthen osteoporosis of the femoral neck? 💌
Wonderful! I got my right neck and shoulder pain for a month and I did exercise according to your video, it gives me relief at once. Thank you so much.
Thank you so much for this! This is a constant issue for me, I just tried them and feel better already
Feel better. I have helped me so much. Thank u.
Thanks for watching!
Thank you for the tips ,I'm feeling somewhat better after trying out these exercises ❤❤
Thanks again Dr. Rowe it is very good❤❤
Hello and gave a great week!
Goodnes, dropping and opposite tilting helped. Thanks, Doc.
I ❤ your videos dr rowe they have helped me a lot but you're health is more important please make sure you are completely healthy before your doing anything else ❤❤❤
?
Whenever i feel pain in my body, in different position, I seek remedy form your video.
You're my solution of my pain!😂😄😀😊
Thank you so much doctor. I’ve had tightness/weakness issues in my right shoulder as well as a clicking feeling/ internal sound for about 2.5 years now. It started from an injury that I received while boxing in the amateurs. The injury stemmed into weakness and tightness. I’ve been to a physical therapist who just attributed it to thoracic outlet syndrome, and I did not find complete relief. After watching this video i’ve found the most relief, and hope that I can some day box again. Thank you so much for your valuable intelligence and your ability to communicate it so well :) 🙌
Major release with the "armpit sniffer". Thank you kindly!
Glad it helped!
THANK YOU SO MUCH FOR THIS IT WAS A LOVELY VIDEO THAT I FOUND VERY INFORMATIVE AND USEFULL AND VERY VERY COMFORTING AND ALSO HEALING THANK YOU SO MUCH I AM CONSTANTLY STRESSED AT ALL TIMES AND I NEVER KNEW WHAT IT FELT LIKE TO NIT HAVE PAIN IN MY SHOULDERS. HAVE A BODY OF A 80 YEAR OLD MAN WHO HAS BEEN THROUGH 9 WORLD WARS. THANK YOU.
This actually works, thank you!
I appreciate your skills because you make the exercise program attainable with remarkable results! Thank you for your kind and gentle encouraging way❤
Thank you, and thanks for watching!
Thank you Dr. Rowe for doing God's work
Thanks for watching!
I got instant relief following through on your exercises thank you very much!❤
many thanks- this was very helpful!!
Thanks for watching!
Thank you, Dr. Rowe! Just the little bit I did helped a lot!
this was very very useful to me....thank you.
Thanks, Doc. Feel better soon.
Thanks for watching!
这些动作很好，对我很有帮助，谢谢小伙子👍
Was so needed!!! Strength at need is a must! Thanks mucho, Michelle
Thanks for watching!
Thanks for sharing...Yes plenty pain r shoulder
I'm going to do these exercises when I get home, thanks doc!
Hope the exercises help, and please give us an update soon.
Thank you
Thanks for watching!
so much relief you're the goat
Instant relief. Now it is easier to work out.
Much Gratitude 😊😊😊😊
Thanks for watching!
Omg thank you this was incredibly helpful
Very helpful video, and it was very well explained. ❤
I really enjoy your information it's so usful. Thank you 😊
great as usual!
Thanks for watching!
Thank You and
God Bless You
Thanks again for watching!
Great stuff. Thanks
Thanks for watching!
Thank you! It helped immediately.