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Rope Climbing Technique for WODs (Getting Down?)
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- เผยแพร่เมื่อ 1 ก.พ. 2016
- Rope Climbing Technique for your WODs! While many people know how to climb a rope, very few know how to come down the rope properly. This is a simple, effective way that you can use in your workouts! For more tips and tricks like this, check out wodprep.com/freecoach for a TON of free training that will help take you to the next level!
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I'd like to know how you climbed UP the rope so easily!
This should be getting WAY more views. Thanks
Once in high school I was climbing up a rope in an outside gym. When I was up I wanted to slide down because I thought it would look cool. End result was that my hands got fucked up
Thank you, helped me so much! My poor shins 😫 Can’t seem to get the clamping whilst coming down right so I’m gliding along my shins.
Thank you this video really helped me!
Great!! Thanks!
Thank you for the good tip! 😊🙏🏻
Thank you.
Thx i can finally get down from up here
I was always afraid that I was gonna slip at a great height and then fall down and break my neck
what about the way the elite athletes do? it seems like they extend their legs in a seated position and just slide down stoping with their hands. how come they don't burn their palms? thank you. I appreciate your video and your outbox thinking
That is a really tough way to do it that involves LOTS of practice (and a very high pain tolerance). I'm currently working on it myself!
isn't it called a fireman's drop? if you know of any of these videos let us know :)
Is there another option ? I do this barefoot so getting down that way would hurt
Put shoes on?
'All for naught', you punny monster
jump
I did rope climb today for the second time. I wish i saw this before i went to class haha