What Causes the Tingling or Numb Sensation in Your Feet? (8 Causes)

What causes tingling or numb sensation in your feet. Tingling or numbness in your feet, medically known as paresthesia, can feel like pins and needles, prickling, or a kind of crawling sensation. Sometimes it’s just mildly annoying, like when your foot falls asleep from sitting in one position too long. Other times, it can be more persistent and even painful, impacting your daily activities and overall quality of life. Understanding what’s happening in your body when you experience these sensations can help make sense of them.
So, what exactly is happening when your feet tingle or feel numb? Well, These sensations are related to your nervous system, which is your body's communication network. When everything is working correctly, nerves send signals from your feet to your brain about what you’re feeling - warmth, cold, pain, touch, and so on. When these signals get disrupted or distorted, you might experience tingling, numbness, or other unusual sensations.
The nervous system consists of two main parts: the central nervous system (which is the brain and spinal cord) and the peripheral nervous system (which is the network of nerves outside the brain and spinal cord). The peripheral nerves are like the body’s telephone lines, carrying messages to and from different parts of your body. When something goes wrong with these nerves, it can result in paresthesia.
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