Good to see big Joe Moody back training, we need him at loosehead to anchor our scrum again specially against the upcoming test matchs against the Argies & Bokke....👊🏽💪🏽✊🏽
@@noclue6554 I support lomax as he’s a wainui and Wellington player but he’s lucky to even be a all black the last 2 years. He’s been average at best for the canes
@@jordangovernor6087 idk I just picked him because hes way beter than gower and nepo laulala plus tytel Lomax had a good game against australia last time in the scrum even against argentina the 38 nil game
For most people all these guys squats look the same but with karl there is zero bounce at the bottom and also deep extension in his lumbar which indicates he has incredible leg strength even compared to these other guys.pp
Yeah I thought Karl had the best form, was deep, slow and smooth, no surprise to see him squat like that considering how strong his scrummaging is, Laulala struggles midpoint and losses his form, starts to engage his lower back through the drive phase. Moody and Bower showed some decent form but Karl definitely a level above.
seen a few comments on here.....bad form or thats not very heavy type comments.....lets not forget....lifting weights isnt there proffesion...there weight training programme is dictated by there job on the field.....you mix in running as fast as you can and lasting 80mins at an intense level.....and playing for what is one of the best teams in the world at international level.....they win 90% of international games....thats all that matters
@Alasdair MacLeod Not that strong by professional weightlifting standards but these guys also need to have really good cardio and can only do so many weightlifting sessions before it starts detracting from more important things like their game skills
@@zinlinzin123 there are 60kg women that can squat this weight, for male professional athletes of this size a 210kg squat is absolutely not impressive. What's even less impressive is the fact the many of the squats in this video also show poor technique, with the lifters having lordosis in their backs. This is absolutely not a comment on their phenomenal rugby skills, but purely a comment on the weight being "heavy" and disappointment in the technique displayed by these world class athletes.
@Alasdair MacLeod It’s apples and Oranges comparing them to professional powerlifters who do nothing but lift weights. I believe the standard for the South African teams front rowers was having a 2x body weight squat, again that might not seem strong in absolute strength, but it’s very rare to have someone able to squat say 300kg while also having cardio sufficient to play international Rugby.
Squats can really give you explosive strength. My boy is an out half and squats 230kg and got a 10.9 100m. It's a myth that heavy weights make you slow.
@@tearohadiamond8530 not really. Lifting weights is explosive and if done correctly will work your fast twitch fibres hard. The only thing that will affect your speed is if you increase your bodyweight. That's why sprinters and sprint cyclists lift heavy weights
@@theoutlier9053 yes squats are fine but it depends on the form your using and the way your using the squat, squats can increase power, strength or endurance depending on the method. It can also tighten your muscles if you don't maintain flexibility, depending on the method of the squat being used and other training techniques combined with it , you won't necessarily be quick. Some guys can squat 400kgs but it doesn't mean they will be fast at sprinting, then you get guys who squat less than half that and are sprinting the 100m well under 11sec.
McKenzie is actually a pretty good squatter - he's got 170 for reps, which is probably more than twice his bodyweight. The worry is that some forwards cant even squat 170 in the ABs.
@@dantewalters5209 Frans won't last f***en 5-10mins max with the pace the AB'S play. He'll be walking to the 1st scrum with his hands on his knees. By the time he gets to that scrum, Moody's gonna show him the difference between Cardio, strength, & agility.
Their weight training is specific to their needs as a rugby player on the field, and isn't for the sole purpose of lifting as heavy as they possibly can. I'm sure if they trained for that specific purpose they would be lifting much more weight.
@@richjames1595 ooo you'd better tell Olympic weightlifters who need very deep squat for bottom of snatch position and are some of most explosive athletes on planet. Big men with big vertical jumps and strength through extreme ranges of mobility
I don't rate Joe Moody as a scrumager at all. He was clearly cheating again the Boks in world cup, scruming with hand on the ground more than twice. Time will tell though. The rest of All Blacks squad is livewire though I won't even front. I don't thing Boks can manage to slow the game down for 80 minutes. I'm not even looking forward for All Blacks game. I want us to beat Australia twice and severely biggest haters infact I want Argentina to get at least one over them.
![[4K] BABYMONSTER(베이비몬스터) “FOREVER” Band LIVE Concert “영원히” 베몬만을 사랑하게 되…💗 [it’s KPOP LIVE 잇츠라이브]](http://i.ytimg.com/vi/TQfC0xdpiw4/mqdefault.jpg)
Making it look easy when I squat a hundy I'm mentally preparing for pain these guys make it look fun to squat
Good to see big Joe Moody back training, we need him at loosehead to anchor our scrum again specially against the upcoming test matchs against the Argies & Bokke....👊🏽💪🏽✊🏽
Definitely my forwards are joe moody and Tyrell Lomax and karl and ofa as replacements what abt u
Joe better work up a sweat. This time the ref might penalise him for ploughing the turf with his elbow against big Frans Malherbe.
@@noclue6554 tyrel lomax 😂😂. wasn’t even good for the canes
@@noclue6554 I support lomax as he’s a wainui and Wellington player but he’s lucky to even be a all black the last 2 years. He’s been average at best for the canes
@@jordangovernor6087 idk I just picked him because hes way beter than gower and nepo laulala plus tytel Lomax had a good game against australia last time in the scrum even against argentina the 38 nil game
Great work boys💯🖤☝🏽
Big boys throwing around some tin, how good 🔥
Awesome 👌👏
For most people all these guys squats look the same but with karl there is zero bounce at the bottom and also deep extension in his lumbar which indicates he has incredible leg strength even compared to these other guys.pp
Yeah I thought Karl had the best form, was deep, slow and smooth, no surprise to see him squat like that considering how strong his scrummaging is, Laulala struggles midpoint and losses his form, starts to engage his lower back through the drive phase.
Moody and Bower showed some decent form but Karl definitely a level above.
Dammmn 210 squat with speed and ball handling
Just another day at the office for our boy's 💪😛
I'd love to have a belt less 180kg squat. And smooth like this, nice.
seen a few comments on here.....bad form or thats not very heavy type comments.....lets not forget....lifting weights isnt there proffesion...there weight training programme is dictated by there job on the field.....you mix in running as fast as you can and lasting 80mins at an intense level.....and playing for what is one of the best teams in the world at international level.....they win 90% of international games....thats all that matters
Power right there
這些個球員力量真是驚人! Awesome
have a Psycho Holiday boys 🤘😝🤘
Yeah boy's light weight baby.
Lifting to PanterA I hope that’s Brodie’s choice there 🤘🏽
Fletcher Newell can squat 270 at age 20 he's a beast. Look forward to seeing him in the all blacks scrum tonight.
Allblacks 💪
They a the best
BEAST ABs weight sesh
Now fletcher newell squatting 270. The goal posts have shifted dramatically
The soundtrack sounds like every house party in the last 15 years. TH-cam ass DJ's changing songs half way through too probably hahaha.
Not bad. Wonder what their one max rep is?
Andrew porter says Hi and goodbye 😂
🔥🔥
Franks brothers looking on with mixed feelings
👌🥊👌🥊
wow
aay wheres angus at??
Pretty interesting to see how strong rugby players are...
Second place 👏👏👏
OSUMNESS GENT'S
Kia haka 💪💪💪
My back hurts now
#bringbackfranksbrothers
That moustache adds at least 50kg worth of strength
Use this comment as “This cameraman needs to go” button
Impressive front row squat day. All weigh over 119kgs all squating over 130kgs and all can get around the park.
Come on, the weight they are squatting is laughable. They are tremendous rugby players, absolutely no doubt, but this isn't strong at all.
@Alasdair MacLeod Not that strong by professional weightlifting standards but these guys also need to have really good cardio and can only do so many weightlifting sessions before it starts detracting from more important things like their game skills
@@zinlinzin123 there are 60kg women that can squat this weight, for male professional athletes of this size a 210kg squat is absolutely not impressive. What's even less impressive is the fact the many of the squats in this video also show poor technique, with the lifters having lordosis in their backs.
This is absolutely not a comment on their phenomenal rugby skills, but purely a comment on the weight being "heavy" and disappointment in the technique displayed by these world class athletes.
@Alasdair MacLeod It’s apples and Oranges comparing them to professional powerlifters who do nothing but lift weights. I believe the standard for the South African teams front rowers was having a 2x body weight squat, again that might not seem strong in absolute strength, but it’s very rare to have someone able to squat say 300kg while also having cardio sufficient to play international Rugby.
@@alasdairmacleod3411 60kg women you say......? F***en exaggerating if you ask me. Post the link !!
Squats can really give you explosive strength. My boy is an out half and squats 230kg and got a 10.9 100m. It's a myth that heavy weights make you slow.
It depends on the type of training you incorporate into your workouts and squat training.
@@tearohadiamond8530 not really. Lifting weights is explosive and if done correctly will work your fast twitch fibres hard. The only thing that will affect your speed is if you increase your bodyweight. That's why sprinters and sprint cyclists lift heavy weights
@@theoutlier9053 yes squats are fine but it depends on the form your using and the way your using the squat, squats can increase power, strength or endurance depending on the method. It can also tighten your muscles if you don't maintain flexibility, depending on the method of the squat being used and other training techniques combined with it , you won't necessarily be quick.
Some guys can squat 400kgs but it doesn't mean they will be fast at sprinting, then you get guys who squat less than half that and are sprinting the 100m well under 11sec.
@@tearohadiamond8530 I do know that I'm a professional rugby coach
@@theoutlier9053 can you explain your training methods I really want to know what techniques you teach your boy.
Damian McKenzie 200g.
McKenzie is actually a pretty good squatter - he's got 170 for reps, which is probably more than twice his bodyweight. The worry is that some forwards cant even squat 170 in the ABs.
@@juvetb1 Who's those forwards in the AB'S that can't squat more than 170kg ?
@@locominyana8916 Frans Malherbe squats 220 and will again push Moodys' head up his arse if the elbow doesn't save him.
@@dantewalters5209 Frans won't last f***en 5-10mins max with the pace the AB'S play. He'll be walking to the 1st scrum with his hands on his knees. By the time he gets to that scrum, Moody's gonna show him the difference between Cardio, strength, & agility.
@@dantewalters5209 maybe but they will all be blowing out their arse after about 20 minutes of staggering around after the ball
No much of a workout if they're not taking selfies and updating insta...
😂😂 imagine that with Fozzie and co looking onwards getting mad az hell at his troops
Show the whole body when they squat!!!!!!!!!
Sorry but nepo form is the worst
Moderately Heavy Half Squats.
Still impressive considering the cardio requirement for Rugby.
First
Love the AB's but most of these aren't full depth squats...
Half squats need proper training
You should be the coach bro😂
I am disappointed, I thought that the all black had more strength. even though they could lift at least 280 kilos
😂
vay.fyi
bonzer
Ribbit
It’s ok but not heavy heavy. Was doing that back in my twenties plus a ton more!😔
You must be massive bro
Weights is just a means to an end for these guys. They still gotta run!
Their weight training is specific to their needs as a rugby player on the field, and isn't for the sole purpose of lifting as heavy as they possibly can. I'm sure if they trained for that specific purpose they would be lifting much more weight.
They are multi skilled rugby players with endurance not meatheads
You must of played alot of games for the all blacks with all your strength in your twenties.
lots of half reps were done this workout
Lucky we have you here to point that out. Thanks for that.
Ok eddie you couldn't lift a fly
@@holdthephoneblocker the guy probably doesn’t know that half squats exist
Full deep heavy squats below thighs parallel aren't good for the back and worthless for gaining strength and muscle, fact.
@@richjames1595 ooo you'd better tell Olympic weightlifters who need very deep squat for bottom of snatch position and are some of most explosive athletes on planet. Big men with big vertical jumps and strength through extreme ranges of mobility
I don't rate Joe Moody as a scrumager at all. He was clearly cheating again the Boks in world cup, scruming with hand on the ground more than twice. Time will tell though. The rest of All Blacks squad is livewire though I won't even front. I don't thing Boks can manage to slow the game down for 80 minutes. I'm not even looking forward for All Blacks game. I want us to beat Australia twice and severely biggest haters infact I want Argentina to get at least one over them.