Victoria's Einkorn Keto Flour!
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Einkorn Keto Flour Printable Recipe Link
victoriasketok...
My Einkorn Keto Flour Video
• Changing Keto Forever ...
My New Standard Keto Flour 2.0 Video
• New Standard Keto Flou...
My New Standard Keto Flour 2.0 Printable Recipe Card
victoriasketok...
If you would like to donate to my channel anything is much appreciated!
Thank you for supporting me!
www.buymeacoff...
MY AMAZON ASSOCIATE LINKS ⬇️
Bamboo Fiber amzn.to/3OCB5lw
Almond Flour amzn.to/3NmXFNs
Einkorn Options ⬇️
Whole Wheat Einkorn Flour amzn.to/3G038Gr
Whole Wheat Einkorn Berries amzn.to/3MPyHGT
My NutriMill amzn.to/3FZnX4Y
Oat Fiber Option 1-2 ⬇️
1- Oat Fiber amzn.to/3KphfIe
2- Oat Fiber amzn.to/3KjrgGP
Pecan Flour Option 1-2 ⬇️
1- Pecan Flour amzn.to/3I3CLAO
2- Pecan Flour amzn.to/3qhpmQ7
Egg White Protein Powder Option 1-2-3 ⬇️
1- Egg White Protein Powder amzn.to/43Rml6E
2- Now Egg White Protein Powder amzn.to/47HuJbv
3- Egg White Protein Powder amzn.to/3YzQxlK
Binders Options ⬇️
Organic Whole Psyllium Husk amzn.to/49B5rNX
Organic Guar Gum amzn.to/3R0j0PF
OR
Xanthan gum Option 1-2 ⬇️
1- Xanthan gum By Anthony's amzn.to/3UD0zj5
2- Xanthan gum By It's Just amzn.to/3QdMYzV
Baking Powder Option 1-2 ⬇️
1- Baking Powder amzn.to/3dbBqfb
2- Double Acting Baking Powder amzn.to/3OdFF9O
Allulose Option 1-2 ⬇️
1- Allulose By Splenda amzn.to/3L8XZxL
2- Non Gmo Organic ALLULOSE amzn.to/44pYnRb
Erythritol Options 1-2 ⬇️
Truvia amzn.to/47x6X1G
Lakanto Erythritol amzn.to/43Pwp0a
My Kitchen Must Haves ⬇️
KitchenAid Gram Scale amzn.to/49Dq8c0
My Storage Containers amzn.to/40ClRlb
⬇ GOOD NEWS! ⬇
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
John 3:16 KJV - 1 John 1:9 KJV - Romans 10:9-10 KJV
May include affiliate links. As an Amazon associate I earn from qualifying purchases.
Music is from Epidemic sound.
Professional Disclaimer
The information provided by Victoria’s Keto Kitchen (“we”, “us”, or “our”) on / victoriasketokitchen (the “Site”) is for general informational purposes only.
The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/heath advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.
I am so excited to try this, dear Victoria! I have just learned that I need to be ketogenic for health problems and that gluten bothers me. The dietician who worked with me said rather snarkily “I guess you can’t bake anymore!” I found your videos and learned that nothing could be further from the truth. I CAN bake. Thank you so much for all your hard work and your ministry.
I hope you pimp slapped that "dietician" .... heh
Why are the people who should be encouraging us, just the opposite. I’m glad you found Victoria. She is an absolute blessing to our Keto community!!
Yeah the Dr was very 'snarky' to me as well when she told me I had diabetes. Like it was MY fault.
I quit baking for years because of it. Now...thanks to Victoria I can bake again! And it's yummy!
@@Debbie3360 yes dr boz very good also dr eric westman specializes in keto for diabetes
@@lindajam8202T1D is not your fault. T2DM is essentially long term carbohydrate toxicity. As a former T2DM patient that I cured with keto (along with my fatty liver and asthma) it really was my fault. The fatty liver was also carb tox. It is the SAD (Standard American Diet) that is adulterated, altered, abundantly inundated with processed sugars, and supersized then advertised everywhere as if it is normal and healthy etc. combined that with our pushed, rushed, pressured work, society and social media pressured lifestyle…and the decades long FDA approved food guide pyramid built on the lies of carbohydrates as the bulk of a healthy diet…it’s not our fault in that sense. Our doctors have been pushing this dietary guidance for more decades than it has existed. They’ve not even updated to the newer FGP then tell their patients they are lying about their diets. The advised dietary intake for diabetics is built on carbohydrates as well! At least it was, not sure where it is now.
I really hope there is a Keto Sourdough video in the works... It's honestly the biggest thing I miss!!!
Victoria please see
I’m also a HUGE HUGE fan of sourdough and look forward to a recipe for it! 🙏🏻
She’s working on it, saw her starter in a previous video just can’t remember which one.
Cardiologist says "if" I must eat bread, only eat sourdough (it's all about the fermentation). Hoping a recipe will soon come out.
Yessss please~!!!
As a lifelong professional cook and avid baker, I made chocolate cupcakes with your new einkorn blend this weekend and, oh boy- I was sooo impressed how ‘normal’ they turned out! (They were actually even better the next day)
Thank-you so very much Victoria, for all your hard work in giving those of us striving hard to sustain a keto lifestyle for serious health reasons, so many amazing alternatives! ❤ 🙌
Did you just use it cup for cup In the old recipe?
When you introduced us the other day to einkorn Victoria, I researched it. I love how it's not GMO. There has been a thought for a number of years is that GMO wheat is the cause for gluten intolerance. I found out that einkorn berries can be substituted for steel cut oats and rice... depending on how you cook it. I think that I too will get berries so that I can have that versatility. Since einkorn is a bit carby, I would love it if someone with a Continuous Glucose Monitor would check out how it spikes their blood sugar level. Thanks Victoria for sharing this with us!
Someone wear a glucose monitor
Just remember that when others test their reaction with a CGM is THEIR reaction, and does not mean that it will happen to you too!
@@pattyv341 Yes, like Steve at Serious Keto always says... own your own numbers. It's not perfect to hear others' numbers, but it would hopefully be a general guide. I imagine that the more insulin resistance you have, the worse your numbers would be.
@sandra.phillips ooOOOOooo! I hadn't heard about the berries being good subs for rice/oatmeal! Must check that out for sure. I've been relying on freezing or refrigerating my rice to reduce the glycemic impact on my system. I'd love to find something better. I'll be researching this for sure!
@@schellywagoner8264 how would you make oatmeal with the berries???
I just ate two pieces of delicious pizza. It still needs work, but it was the BEST one I've had since I started cooking Keto to control my glucose levels. Forty minutes after eating PIZZA, my glucose level is 3 points lower. And SOOOO happy to have Einkorn back in my life again. Can't wait to keep exploring! Thank you!!!
That’s wonderful! Thank you for the gift! 🎁 did u use this Einkorn Keto blend?
@@nanasturtlejustme9758 I used the Einkorn blend she posted today. The Einkorn flour I used was ground from Jovial Einkorn berries. I did the Xanthan gum replacement as I didn't have guar gum.
@@aamccaffrey right..... but is this sold already milled from the store? Or.... do I have to grind it??
@@nanasturtlejustme9758 You can purchase it already ground.
Einkorn berries have to be milled (or chopped, like in a little coffee grinder), but you can buy it already milled if you want. But Victoria is insisting on the whole grain form of einkorn flour either way of course. @@nanasturtlejustme9758
You are such a blessing to the Keto community!! Thank you a million times over for putting in the effort, time and expense....but most all for sharing freely. I tried early on to come up with a Keto flour but gave up because I get frustrated too easily. You are an amazing person. Keep up the great work! Love and Hugs to You!
Thank you, Victoria. My daughter, who also has epilepsy, and I are doing the keto challenge together. We appreciate your story and testimony so much. It has given us a lot of encouragement.
My son STOPPED having seizures!!!!!
Victoria can I just say yum, I wish I could show you my experiment today using this new flour. I made another ladies recipe for flat bread/naan, tortillas and used your keto milk and new flour and the flavor and texture are amazing! Recipe:
Ingredients:
60g/ Victoria's keto milk
1tsp Instant Dried Yeast
5g/ 1 tsp Honey or sugar
Let yeast activate
in another bowl add:
12g/2 tbsp Whole Psyllium Husk
210g/ 1 cup Cream
200g/ 1 & 2/3 cup Victoria's flour blend
5g/ 1 tsp Sweetener
4g/ 1 tsp Salt
30g/ 2 tbsp Butter, softened
About 10g Bamboo Fiber (for rolling)
Oven temp: 350F/176C, stove top medium heat
Makes 4
I just ordered the einkorn whole wheat flour. I can’t wait to try your new flour mix!! I hope you do a new sandwich bread video for this. I’m looking forward to your sourdough recipe too
Dear Victoria. Let me start with my thanks, compliments, and congratulations on development of your Einkorn Keto flour. Equal compliments on development of your Truvia/Bocha sweetener. With these two developments, you have re-opened a world a favorite recipes that I have felt guilty about dipping into for the 3 years I've been pursuing keto. I've now substituted your flour into a variety of old favorites. Most are just as good as with straight Einkorn, and many are better; lighter and more flavorful. Speaking as a lifelong research biochemist, I am genuinely impressed by your gift for designing experiments and interpreting complex data. I also appreciate how articulate and well organized you are. All your videos are a pleasure to watch. A couple of other quick points you might find of interest: 1) Bamboo Fiber Powder has been scientifically demonstrated to be a solid keto contributor. It reduces sugar levels and reduces insulin resistance, among other things (see Frontiers of Nutrition, 2023, dot 10:3389/nut.2023.1161698.eCollection 2023). 2) The reason xanthan gum works better than guar gum is that the structure of XG includes negative charges in addition to hydrogen bonding sites. This gives it the ability to interact with positively charged components in your flour, especially including the white egg protein. GG does not have this ability; neither does Psyllium husk. I look forward enthusiastically to your eventual cookbook and I wish you the greatest ongoing success.
Thanks so much for this Victoria! I already have two different versions of your Keto 2.0 flour, so I didn't yet want to make a whole new one, so I did my own experiment. I used my Victoria's New Standard Keto 2.0 using the bamboo fiber to make her basic Keto Bread Loaf. It calls for 2 cups of the flour, so I used 1 and a half cups of the keto flour and half a cup of the Einkorn flour. The batter was really runny, so I added another half cup of the Einkorn flour. It was still a pretty loose batter, but I baked it anyway. OMG! It is so good! I'm so excited to have a bread that tastes like real bread. I'm sorry, but I just couldn't get into the smell and taste of the Keto loaf before. This is a game changer. When I run out of this mix of flour, I will definitely only be making this new version with Einkorn flour. Thank you so much!
I might just try this first, as well. I mixed a pretty large batch last time, so this will be a good way to make the most of that. Thank you for sharing it! 😊
It wasn’t wet inside?
Thank you for this tip!!!
Einkorn flour takes longer to absorb water than traditional white flour. After mixing with the wet ingredients, cover and walk away for at least 15 min. Then procede with the recipe.
OK, so i took the plunge this morning and tried this flour with the ATK biscuits, and they turned out even better than the 2.0!!! I did add a tablespoon of buttermilk powder. The dough is a lot wetter. But decided to trust the process. I was not wrong! They did take a lot longer to cook. I also only used a little allulose, and swapped out the sugar blend she previously talked about.
It will be interesting to hear from people who test their glucose levels…I am looking forward to experimenting with this new recipe .
Girl, at 68, lost 60 pounds and I must say, I miss bread! I found several egg "breads' but haven't made any yet based on reviews of cloud bread, I stumbled on a flour you made and a biscuit recipe that I was getting ready to buy ingredients to make and you come out with this flour. So it is good that waited because I will be making bread with this! Thanks for making this lifestyle better by allowing a clean eto bread that tastes like bread and is not just regular bread with a keto label on it!!! So glad I learned to read labels years ago
Thank you for directing us to the Now egg white sale - I was getting low! I'd love to know more about what you've learned about the guar gum/psyllium husk relationship and why you switched to that as opposed to the xanthan gum. Thank you for taking us along on your chemistry experiments!
NOW Egg White Protein powder is made in China.
Ok I’ve missed the bit about xanthan vs psyllium +guar. Do you know what video? Ty
@@crackerjack010101 She didn't really go into it much; the last two videos are the only two she's mentioned guar gum and psyllium husk in. I'm hoping she'll elaborate because I bought some guar gum and I already had the other. I'll try it today with something but my einkorn hasn't even been shipped yet.
@@AccioPadfoot12 thank you! I just ordered some einkorn myself. I’m not sure how I feel about it, I do like her latest just prior to this but will admit it has an off taste to me and tbh idk what the source of the flavor I’m picking up but I’m willing to try this option to see if it lends a more traditional white flour bread like taste. I’m fine with using vital wheat gluten and have made a really phenomenal close to 🍞 tasting loaf. It is good but can be a bit rubbery as it’s pretty heavy on VWG to get there. Einkorn may be just the key!
you can still just use the Xanthan gum in the flour mixture. She said either 1 is good to use.
You are a master Victoria. This einkorn flour is even lower in net carbs than flourish and works great for custom flour mixes.
Well done 🤜🤛
I just put together this new flour mixture in a Tupperware container. I am sure I am in the minority with this problem, but I will post in case there are any others who weren't thinking when they did their mixture. Victoria put her ingredients in one at a time, one on top of the other. So, I did too. Big mistake for me. First, I have an old scale and you cannot zero it out. You have to wait for it to turn off. Second, of course when it starts it is in ounces not grams so you have to wait and then switch it to grams. Rather than go through the whole sad story I will just say I highly recommend you measure each ingredient in another container and then when it is the right amount add it to the whole batch. Save yourself a lot of frustration.
Thank you, Victoria, for all your good advice and hard work putting these ideas together.
I love the whole milk recipe. I have been using it instead of almond milk for the cost, convenience and taste. I now only make my almond milk if I have a recipe that almond milk works best in it.
Okay…this new flour is amazing. Made the dream bisquits as my first recipe. So light, so fluffy and soooooo good. The other flours, yes…I’ve made ALL your flour versions, have all been better than any store bought flour, but this is the keeper for me. Thanks for all you do!
I can not WAIT to try this! Oh my goodness I was checking your channel ever 2 minutes today in anticipation! Will be cooking with this in the morn (ordered in advance what was needed that wasn't in the pantry two days ago after viewing you last video). Bless you for all your hard work!!!!!
been waiting for this video in the UK since yesterday - with 5KG of wholemeal Einkorn flour delivered an hour ago ....lol - ready to try a few recipes over the weekend and so glad you mentioned Flaxseed for the fat content as a substitute for Almond Flour with Tree nut allergies in the house .......glad i have have the rest of the ingredients too .....this video is a blessing - Thank you so much!!!
Try the Dream Biscuit recipe with it.
Just made your Keto Bread Loaf with your new Einkorn Keto Flour. AMAZING!!! This is delicious! My daughter couldn't believe it was a keto.
Thank you so much, Victoria!!! Bless you!!!
Thank you so much for all the time and effort you put into helping so many of us. This will be an exciting Thanksgiving because I’ll be able to bake and eat it too.
Thank you, Victoria. You are such a blessing to the Keto community! God bless you!
As soon as I saw your video on Einkorn flour, I ordered it from Amazon/Whole Foods and picked it up the next day. Now, I have to get the rest of the ingredients to make this newest version of your Keto flour. Thank you for all that you do and the hard work and research you put into these flour recipes. God bless you and your family! ❤️
I found this flour to order from W-M, but also at my local HEB grocery sore here in Texas❣️
Thank you for that information; however, I do not live in Texas and do not have an HEB store near me. ❤️
@@dianeproffitt837wow, that’s great news! 👍🏻
Victoria: I am a huge fan of your channel. Your recipes have changed how I do keto and helped me to vary our diet so we continue to enjoy the best of health. Thank you for your dedication, enthusiasm and generous heart in sharing your discoveries with us!
I am so happy, for years I have eaten sourdough. I received my starter as a wedding present 49 years ago. I t helps my digestive system with the anti-inflammatory medication I have to take. I haven’t been able to eat my favorite breakfast of Sour dough pancakes for the 4 years that I have been doing keto. I have tried making a keto sour dough starter out various keto flors.to no avail. With the new keto Einkorn flour mix I have a successful keto starter and have been eating sourdough pancakes using my favorite sourdough pancake recipe. Thank you, Victoria.
I just love you! I have tried so many recipes, this is the best I have ever made. Today I baked bread with this new flour. My children were looking forward to it ❤
Please would you be kind enough to share your bread recipe ?
Wow! Another great video about eating healthy on Keto. Thank you, Victoria, for continuing to pursue new recipes for us.
Thank you for your efforts in research and development. Point of curiosity, have you taken any blood sugar and ketosis readings after consuming these recipes? So much is professed on the internet and especially TH-cam, but I have found that it is rare that a "keto" product or recipe actually does what it is supposed to do. Again, thank you for the many videos you've posted.
OMG!!! I JUST RECEIVED MY ZIMMERMANN BAMBOO FLOUR and the BEST part is that the shipping was FREE!!!! 🤑 They were charging $35 or $38 dollars to ship. I decided not to buy it but kept checking back. I'm making my Einkorn bread loaf tomorrow. Thanks Victoria for all your hard work you're the BEST!!!
I just jumped in and ordered it, I totally trust you, appreciate you, you say it’s good, I’m in. 💜🙏
I was using Einkorn for a while back in 2015 after moving back from Germany. My husband could have the bakery and restaurant breads there (still can) but can’t have them here. The hybridized wheat truly is a problem here! Looking forward to your cinnamon roll recipe!
Norman Borlaug had good intentions. 🤷♀️
Today I made keto Jiffy Buttermilk Corn Muffins with your flour and almond flour. And OMG, I am completely blown away by how good they are. I could almost cry, I will never make them any other way. Thank you, thank you, thank you!
Thanks, Victoria! I'm looking forward to seeing your future baked goods! 😋
Just made biscuits with the flour, they were fantastic. Thank you!
Victoria you are truly a blessing to society. God bless you and yours. Amen
Victoria, I must share that I made a recipe another of your viewer's posted (not sure on which video the post was) for Dream Biscuits using your Einkorn Flour mixture. They are just now hot and fresh out of the oven! I followed her recipe exactly as she posted and I am Amazed by the result using your Einkorn Flour. The flavor is perfect! I also added cheddar cheese to half of the batter as a trial and then brushed all biscuits with melted butter right out of the oven. Your flour mixture is heaven sent! Previously, I had not found a recipe for any bread that were edible past the first piece right out of the oven, but your Einkorn Flour has changed my mind! 🥰
I just made oven baked donuts with the einkorn blend and they came out so fluffy and good❤
I would really be interested in a cost comparison per cup for each of these versions of your flours.
You're a wonderful person Victoria. Thank you for your continued hard work and for sharing the results with all of us!
This does sound really delicious as well as all the health benefits. Your new kitchen is lovely. Looks like you will enjoy cooking there. Thank you, Victoria, and God bless!
Thank you, thank you, thank you for this einkorn flour mixture. I used this flour to make sugar-free (using your sugar mixture) fresh cranberry scones and they tasted fabulously. My neighbor is sensitive to wheat products so she tried VKK’s einkorn flour to make a sugar-free Christmas Day cake and shared it with my family. It was so good that my husband feels she should make and sell it. Victoria, you are truly a blessing!!
Hi Victoria, I just want to thank you for your generosity in experimenting and sharing your recipes. God bless!
I'm looking at the printed recipe while she's talking, and in the video she says 2.5 cups of the bamboo fiber is 160 grams, and on the card it says 1 cup (160 grams). I checked the package - the video is right. Go by the grams regardless, but the printed card has a typo on cups. (at the time I'm writing this comment)
I think the printable recipe card is correct and matches the video. The name of the ingredient "Bamboo Fiber" is above the measurement, with "2.5 cups (160 grams)" below the ingredient. I printed the card and actually drew lines to separate each ingredient since it's not the typical recipe format. Or perhaps it's been corrected in the 23 hours since you first printed (?)
@@reneebellotte8536 That is correct - it has been changed since I printed.
Great job Victoria however I won’t be trying this until I’ve used up my other blends. Hopefully the einkorn is available when I do and doesn’t get sold out for months like the bamboo 👍🏻❤️
Thanks for all the hard work that you put in to your recipes to share with us. Looking forward to seeing how your sourdough starter turns out with this new recipe.
Can’t wait to give this a try!!! Thank you soooo much for all the work you do that helps so many of us in our journey!!!
Please do a video on your sourdough starter and baking bread with it. Your flours and videos are a true blessing to us, me especially. Thank you!
Can hardly wait for my einkorn to arrive. I was counting down to today, for Victoria’s latest magic. ❤🎉🎁… Thank you for your efforts and devotion.
Thanks friend!
Made the ATK Dream Biscuits with your Einkorn Keto Flour and HighFalutin Low Carb's video. Wes used your VSKF 2.0 flour, but since you said your Einkorn Keto Flour works 1C = 1C, I gave them a whirl. Yummy! Thank you for all your hard work to help us all attain/remain insulin sensitive!
Thank you for this video! for about 3 months I have been adding vital wheat gluten to the 2.0 since I had no issues with gluten and it was a good addition. I think this would be better since its actual wheat. Thank you again victoria Im sure it will taste great once I buy this grain
How much VWG do you add to the recipe?
You just gave me an idea… I am in Canada and we don’t have bamboo flour here, but I read your comment about adding vital wheat gluten in your flour… it made me think, maybe I could use that instead of the bamboo flour. What do you think?
I have been on keto for 5 years now and I was making my bread and buns in an adapted version of Deidre’s kitchen recipe. It is super good too but it takes a long time to make. It taste like whole wheat bread. When I make it I spend like 12 hrs to make a lot and freeze them so they last me a while and I don’t have to do it often.
I will try a mixture of almond flour, vital wheat gluten and Einkorn flour it may work I might put in some lupin flour too ..I will see.
Good luck with your recipes
God bless your weekend
Nicole
How much VWG do you use, if I may ask?
@@suziescrapbook3574 are you asking me? I can post my recipe if you want.
Well i usually added between 50 to 80 grams depending on what i put in the flour. I used to put it in the perfected keto flour and it helped alot when u used yeast in it. It works better with bamboo flour version. I think if you are adding einkorn, u dont need vital wheat gluten but adding both and see what happens might be a good idea lol
Hi Victoria, thank you for explaining that the Now egg white protein powder has a different number of grams per cup than the Bulk Supplements. I have only had the Now brand and was probably adding too much to my flour blend as a consequence. Maybe this explains why I have found the bread can be a bit sticky like pavlova inside when first baked, before it dries out. Very interesting, I can’t wait to experiment in future after I use up this batch. I haven’t tracked einkorn flour down just yet but will keep looking 🇦🇺
I haven't found it yet in Australia. The closest I can find is Emmer but I haven't tried it.
I made fried pickles and fried jalapeños tonight battering them with egg and this flour, frying in avocado oil. Oh so good!
I also started buying my einkorn grain from teton ancient grains based out of Idaho. It is exciting for me and my family.💕💕🥰🥰😊😊💖💖❤❤
Victoria, you mentioned a bread machine recipe that you were using with this flour. Could you link that recipe for us please?
Thank you Victoria! Looking forward to trying this new keto-flour recipe in the near future. Appreciate all the hard-work you put into everything you do.🥰
Excellent presentation! Why did you use whole psyllium instead of powered psyllium?
Tripping the algorithm in 12 minutes with 2.4k likes! ❤ Great job and thank you again.
There aren't 2 thousand likes
Ketokarbs am I misreading the data?
@melindahodge3265 yes...there are over 2k views. A bit over 700 likes.
Thank you for all you do. I'm so grateful for your hard work
Hi Victoria, sweetheart and genius! Thank you for this newest flour recipe! I am eager to try this Einkorn version with this ancient flour. What a blessing and treasure you are to all of us, your family, friends, community and church. I am SO thankful God lead me to you here on TH-cam and love sharing about you to my friends! Always looking forward to your next video and spending time with you this way. xo
I bought everything and just got it today to make the flour batch. So excited ❤ Thank you!!
You are a true blessing sister! I can't wait to try this!
So delicious in bread, taste, texture, color!!! I have not tried in anything else just yet, but plan to! One question - is their any simple way to increase the leavening to get a taller loaf?
Thank you for sharing! And also for making it so easy to keep using the old one, if preferred, since some of us already eat too many carbs on the side! 😂
First test of this recipe has just been crumpets... and they're lovely 😍 Thanks for all your efforts sharing this with us!
Can u snare crumpet recipe please. 😊
I just made the most delicious carrot cake using this "flour" and it has been an amazing success!
Can’t wait to see your next tutorial. Thanks Victoria for your hard work. God bless!
I've never even heard of eincorn berries.. Look forward to trying this
Been awaiting all day for this video to drop! 🦋💕🦋you look and sound so happy! I’ve ordered it and am waiting to receive it from Amazon!
For those of you who mill their own grain, you can’t put a 5 pound bag of einkorn berries in your NutriMill mill at one time.
I normally mill 5 pounds of hard white wheat at a time and keep it in my freezer. I’m lazy and don’t want to mill grain every time I make bread.
I got my 5 pound bag of einkorn berries in and dumped the whole bag in and started the mill. About 3/4 of the way through the milling process flour started blowing out the side of the mill. I turned it off to see what the problem was and the flour container was full. The einkorn berries mill up much finer and fluffier than regular wheat. Next time I guess I’ll do half a bag at a time. It made a really big mess. 😂
Fantastic 🎉❤Im so Happy 😊,Thanks again Victoria!!! WOOTWOOT 🙌❤️🩹💯🙌🥳
Thank you for all the dedication you put forth and share in a meaningful and to the point manner ❤
Awe thank you so much!
I make a regular recipe cake and used your new flour and keto sugar ...it is delicious...thank you so much...God richly bless you for helping us... trying your bread with it next
Victoria, which bread recipe have you been using this grain with?
This is a blessing & so are you!! Thanks so much for all that you do!! 🙏 ❤ Can't wait to try this!!
I love your channel! I have a son with special needs and have to make everything from scratch which is hard to do as I am not a baker and cook. But you have made it so easy for me to follow. God Bless you!
Victoria - you might like to know that you are answering my prayer, or at least, the cry of my heart. Recently I tried making pancakes with the keto 2.0 flour I had on hand. The pancakes looked awesome, but unfortunately, they were pretty tasteless. My thoughts then went to einkorn and recalling former delicious recipes I'd made with it. I knew Einkorn was lower in gluten than modern wheat flour, but I was wishing that it could be Keto friendly too - - and then you go and say that it is! I was so excited after watching your Einkorn Keto Flour video that today, when my 5 lb bag of einkorn berries arrived, I immediately set about making flour from it in my vitamix, which worked like a dream. 2 cups of berries resulted in exactly 3 cups of flour, so I eagerly started mixing up a triple recipe. I mixed together the einkorn and almond flours, found my egg white powder and xanthan gum, then uh-oh - I discovered that I'm out of Bamboo fiber. Shucks! Now I have a partially mixed triple recipe and no bamboo fiber to finish it out. I believe I recall you having mentioned in a previous video that it is possible (though not ideal) to use oat fiber in place of bamboo fiber, am I right?. Ok, here's what I'm gonna do. I'll mix up the batch with just the proper ingredients I have, then I'll portion out 1/3 of it and save the rest for later. Then I'll add 2 1/2 cups (160 g.) of oat fiber to the small portion and find out just how bad it is, while I wait for a reorder of bamboo fiber for the remaining 2/3 of the triple recipe I'll be setting aside. Anyhow, just wanting to let you know what a blessing you are. I love your enthusiasm and sweet nature, and of course, your diligence in searching out the best of the best in the keto realm. More blessings back to you!
Awe thank you friend! I pray you love it!
This is great information. Thank you for taking the time and effort to share with us. I’m curious if you have tested Kamut, and if so, what you think of using it
Thank you so very much, Victoria! I have been anxiously awaiting your Einkorn flour recipe. I was concerned that you would no longer be using bamboo fiber or almond flour. PHEW!! Thankfully, I will be able to us my supply of both. I ordered Einkorn yesterday and it is on its way. Looking forward to making bread with the new recipe once it arrives. You are a blessing and a source of joy! I am always happy to see your new videos and replay the older ones, as well. His grace and peace to you. xo
Thank you very much - many lives will be made better my this ❤ I for one can't wait to bake something for my loved ones using this flour.
Just to follow-up. I found out einkorn is a non-gmo wheat and as such is not likely to cause problems for those with wheat sensitivity.
My einkorn flour arrived today & I was anticipating this video! Definitely going to try this over the weekend!
Thank you for your hard work!
Hi I’m glad you’re doing well. I’ve been experimenting with spelt flour. I will compare it to this flour you are using. Thanks for this video.
This is kinda groundbreaking stuff. Great job!
Victoria, just tried the this flour using the America's Test kitchen biscuit recipe and it was fantastic!! Thank you so much for this. Looking forward to a sourdough recipe.
Love you channel!! Thank you for all the work you have done on these flours 🥰🤗
I'm excited to to try this recipe. It sounds amazing and I already love the 2.0.
Thank you!
Do you add 1 or 2 T baking powder to bread recipe
I mixed up the Einkorn flour blend this morning and decided to test it using the 2 minute bread recipe, but I made Chaffles with the batter instead of cooking in the microwave. This blend tasted the most like regular flour that I’ve tried so far. Had a little bit of an eggy taste but I didn’t mind that. I used 42 g of the Einkorn flour blend and instead of 1/4 cup of warm water, I used 2 tablespoons of melted butter and 2 tablespoons of low-carb milk, but other than that I followed the recipe as written. The batter was really thick and was hard to spread out in the waffle maker. Next time I think I’ll decrease the flour blend to 34 g and increase the milk to 4 tablespoons and decrease melted butter to 1 tablespoon.
th-cam.com/video/8lSeUWotK24/w-d-xo.htmlsi=WfOk1mB_kP6OjJL
This is the recipe that I use for my 2 minute bread. Same ratio using the einkorn flour 1/2 cup 👍🏼
Hi Victoria~ Thanks for the new E-Blend. I have been watching TH-cam Baker's using Einkorn flour for a while now & had it in my Amazon cart when your announcement video posted. I'd hoped to replace some of the other flours I use for breadbaking with it. 🎉You saved the day!😉 I'm looking forward to trying your formula. Thanks for your kind efforts.
This is money thank you! I bought einkorn berries and after doing the macros after making a standard loaf I realized that it was not keto at all.
Thank you for sharing the new flour blend. When would you post those delicious cinnamon rolls recipe?
Hopefully next week before Thanksgiving
Hooray, I found this flour to order from W-M, but also at my local HEB grocery sore here in Texas❣️
Awesome. I see a trip to HEB very soon 😀
Redhead here too!
CLARIFYING!!!
HEB in central Texas carries both white and "WHOLE WHEAT" Jovial brand.
W-M has a different brand by Bench View Farms "organic whole grain Eikhorn wheat flour".
I have a batch of new standard keto flour 2.0 (made with almond flour) that I made up not too long ago and haven’t used yet. I would love to know how much Einkorn to add to it in the right ratio to turn it into Einkorn keto flour. It would take a little bit of math to do the correct ratios!!!
I was thinking of mixing up a new batch and doing half of each since it is cup for cup.
I just made pancakes with this flour. OMG! Score one for Victoria!
The other thing that you can tell people that it has not been sprayed with Roundup like wheat has.
Hi Victoria, thank you for the new flour recipe! Have you tried making pasta with this new version? II was planning to try pasta with the new standard Keto 2.0. I still didn't order the pasta attachment, but I will, and will try it out.
You are a real blessing to us! Thank you!
Thanks!
Thank you so much!
YOU are a blessing!
This is helpful❤️
Thank you🙏🏼