God bless you Victoria, my son who had psychosis due to seizures in the frontal lobe, and now he is fine; thanks to your recipes, I have been making them to keep him in the keto diet, and it has worked wonders, he is now studying engineering and I see him smile everyday, no more isolation nor paranoia. Thank you with all my heart!
@@lindalentz5093 Thank you Linda!!! For those who have a loved one or are trying keto for themselves, I would like to add that it wasn't a straight walk up the hill, there were ups and downs, sometimes the symptoms got worse before getting better, but some we were able to handle and others with the doctor's supervision we were able to control. Blessings.
What a sweetie you are!! Thank you for your work! I’ve been baking for close to 40 years. Mastered sourdough after 2 decades, only to have to lay it down for my health. Baking was the one thing I enjoyed, and the one talent I was good at. It is a blessing to me to be able to bake again, and enjoy my life long passion. Thank you young lady!!
@@victoriasketokitchen Omg..... would you possibly consider posting a friendship cake starter. We did these in the 80s as a kid. We got to the stage we never wanted to see a cake again! Ever!
@@victoriasketokitchen of wisdom you have the recipe for the starter sour dough, that would be a game changer for me. BTW I made your strawberry scones in cheese scones and they turned out perfectly. Thank you . ❤
I made biscuits today with your new flour recipe. I used an old biscuit recipe that I thought I’d never make again, used your flour and my favourite keto sweetener, and “oh my word” they are just like the real thing! Thank you Victoria!
I thank God for you and your hard work and wanting to keep perfecting your recipes. You are a God-send for so many people. I honestly don't see how you do it all. Creating recipes is not easy and expensive. Plus raising a family, managing a business, etc. You are simply amazing. Here's a hug from "granny".
Victoria, I have been watching you for just a few days and have already learned so much! You are a natural-born teacher. I admire your scientific mind and your ambition to keep looking for ways to improve your already-wonderful recipes. The keto world is a better place with you in it! Blessings to you for so generously sharing your discoveries with us!
I make a cheesecake that calls for 3Tbsp of flour. It's my absolute favorite, ever. I substituted your flour and nobody knew it wasn't my non keto cheesecake. Family ate it all!
@@TheSongbird62 just the New York times cheesecake, you can Google it, made with allulose and Victoria's flour. Instead of their Graham cracker crust I have used DH keto brownie mix and Catalina crunch cinnamon toast cereal chopped in my nutribullet and dusted around the edges of my 10" springform pan. You can also just go crustless.
Having been duped by many, many claims of "tastes just like..." from TH-cam Keto channels, I was skeptical about this. Well, I tried it with my wife's banana bread recipe (seriously the best banana bread ever) and was pleasantly surprised by the result. I can't say it tastes exactly like banana bread made with real sugar and flour, but it is very close. The texture is a little lighter, but your flour mixture is a 10/10 for me! Thank you for sharing.
Absolutely love how the Holy Spirit gets in the kitchen with her & inspires PERFECTION.. All because she points to God as her source & gives Him the honor He is due!! I guarantee you won't find a channel as thorough & recipes as innovative & tasty as hers! I'm new here & my prayers are answered finding this channel 💗🙏🏽
Thanks for all the research and testing you have done to make Keto baking better than ever. I started Keto January 2022, I have put my diabetes risk factors in the normal range and lost 25 lbs. I cannot thank you enough for the hard work you have put into the absolute best Keto baking mix I have tried, and I have tried several. eep up the fantastic work.
I wanted to try the Popeyes strawberry biscuit so badly. But I decided to make your strawberry scones instead. And they are wonderful! They just hit the spot and saved the day. Thank you so much for your amazing recipes.
Hi Victoria, i found you from the Keto Twins page, and I'm so grateful. Your vlogs are such a joy, and yes, I'm binging and loving every minute of it. I agree you are a born teacher, and your recipes look delish. Im looking forward to sweets that aren't gritty with a plastic or rubber texture and bread that doesn't taste eggy or smell bad. Much success to you.
Yes, I watched them try the biscuit and sausage gravy using Victoria's keto flour. It brought me here, and I've subscribed. What a wonderful asset Victoria is to the keto community, sad though that epilepsy brought her to it.
If you’re going to keep updating your Perfected Flour, I’m wondering if you should use a version number? So the “New” Perfected Flour would be “V 2 Perfected Flour”. Just a thought. I’m loving all your recipes I’ve tried so far. Thanks!!!
It's wonderful to see your passion for this and your drive to constantly improve. It's very inspirational 😁 Also THANK YOU for updating your old recipes! I made your last version of the perfected keto flour and LOVED it, but didn't know how to use it with your old recipes that used your self-rising flour.
You are a GENIUS! I just made my biscuit recipe using this flour and was so anxious about them not working BUT they did and they are amazing! My husband's mouth literally dropped when he tried one. Thank you so so so much!
Victoria, love the flour, and want to try the even newer one, but for now have this perfected flour made up and need some recipes for this flour please. I love your videos.
Hi Victoria! I absolutely love your approach. I agree 100% with brands being different. You do a wonderful job in your videos. Keep up the good work! ❤
Love your channel and your story!! Just had the 90 second keto bread/ toast....YUM!! I can't wait to make more of your recipes....tired of all the strange food out there on the autoimmune diet!! This is exciting! Thank you for all your hard work! God Bless, sister in Christ!!
I used this Perfected Keto Flour recipe as a shortbread base, topped it with Carolyn Ketchum's Carmel Sauce from her book (that sauce is otherworldly), and chopped pecans. Omgosh heavenly. The flour made the base delicious. It actually came out like a pie crust, but next time I will add a little more melted butter. I know it will be perfect. Thank you Victoria.
Thank you so much for this recipe! I am just starting KETO, and this recipe can help me with the bread and pastry cravings. I would love if you'd use this new recipe to create a croissant and post it. They are delicious with an almond-cream filling, which you can actually have on KETO. I was touched by your story as well. So happy that you have been able to overcome the epilepsy in the way that you have. A very brave and intelligent woman. I hope many others find your channel and are able to benefit from the knowledge you are gleaning.
Love this flour. Made biscuits and gravy. Still perfecting. The one great thing I noticed was 1 biscuit was so filling and satisfying. It is what I have been needing and missing on the Keto/IF/Fasting diet for diabetes. My gut has had to adjust to the oat fiber, so don't eat too much at first. Wonderful thing is I am eating less.
I’m so happy I found your channel!!! I’m suffering from post long Covid vaccination syndrome. I will make up this flour and pray me husband will make food for me with it. I literally have lost my life. I can barely walk from one room to another. I’m praying that through keto and natural remedies I can regain my life. The MANY doctors have not been able to give any results. Thank you. God bless
so sorry to hear your troubles from the jab. So many have had issues from it. Praying you gain some help with a less inflamatory diet. Have you considered a carnivore diet for a time to just limit most foods for a while & see how it goes? Many people with health issuse have found it really helped them. God bless you.
Those cinnamon rolls are the best! Can't wait to try your other recipes. Thank you Victoria. I made a keto version of a "Holy smokes" cake with your SR Flour. Crust :SR flour, butter, pecans, egg Bake 350 for 12 mins, cool. Filling 1: cream cheese, allulose, fold in whipped heavy cream Filling 2: SF pudding instant, ( I used pistachio) unswt almond milk Top with crushed pecans.. Chill and serve. Feel free to share it, it's delicious!
Hello Victoria and thank you for making this new version. I use arrowroot powder in my breading and I like it. When you said there is a new ingredient, I knew it would be arrowroot powder and prayed it won't be gelatine. So congratulations on this newes flour and good luck for the rest. Asmaa from Morocco.
Hi Victoria! I literally have everything in my pantry to make this flour, yes even the arrowroot flour (which I use to thicken gravy, teriyaki sauce & even soups) A little goes a long way😁 I can't wait to make this flour and make lemon poppyseed muffins. Perfect for Easter Sunday☀️😁
Hi Victoria. I started keto several weeks ago and just came upon your channel two days ago. My question is Amazon is not selling the “bulk supplement egg white protein powder. They are referring you directly to the bulk supplement store. There they are selling their egg protein powder 2.2 pounds for $122.00. Is there another egg protein powder you recommend that isn’t so expensive? Thank you for all the work and research you have done. God bless you.
I just can not tell you how happy you and your PKF has made me! Was actually able to make a pot roast with REAL gravy!!!! Just like I did before Keto!!!! Tasted like heaven and soooo good! Praising God for you and your recipes! Not to mention my hubby is ecstatic that I can cook like I used to!! Thank you so much!!!!😇
I made pancakes with your recipe, Victoria, and I have never had such a great result. My recipe made 8 giant, delicious pancakes. Great reviews from the non-suspecting, non-keto people in my household. Thank you, thank you thank you!
I have sat and cried my eyes out everything I ate tasted awful I've been living on egg sausage and bacon Nothing sweet de I found myself falling off because I was pulling my hair out I made pancakes with a keto recipe with almond flour they were horrid and gluppy I was ready to give up then came across your page I've just done a huge order on Amazon and I'm going to get busy at the weekend thank you so much xx
Way to go, Victoria! I just made the Magnolia chocolate chip cookies with your other perfected keto flour recipe and they turned out so good, very delicious! This new perfected keto flour recipe will be even better since my cookies turned brown a little too quick. Thank you very much!
Thank you so much for this recipe. A tip for mixing flours together evenly and easily is to use a large balloon whisk in a large bowl and stir. Someone with arthritis may find it difficult to shake the box. I am delighted to hear how well you are on keto - WELL DONE! ❤
Your so kind ☺️… My main issue with the idea of selling is that I’m not through making better and better keto flours :) I have more up my sleeves 😉 coming soon
Victoria, I used this yesterday, (actually I made a double batch of this and made cookies and then mixed it in with an older batch that didn't have arrowroot but did have one of the gross oat fibers) to make tortillas wraps. Your flour, butter and salt. Even the ones I overcooked were delicious and NONE of them broke. I know you have a recipe for tortillas but I just pulled up a "regular" one to try. (Hubbs works in a restaurant thst makes their own tortillas fresh so I wanted to try something similar.) You are incredible!
Fabulous flour that made BY FAR the best Keto biscuits I've had. I do have a question though Have you tried to substitute substitute egg white protein with vital wheat gluten? I'm really thinking more about how that gluten affect pizza and pasta dough. Thanks!
I found you looking for a keto sweet tea recipe! I just made a batch of flour to make buttermilk biscuits. They were yummy and I’ll be making them again for Easter. Thank you so much.
Did you/have you tried glucomannan, or konjac, in place of xantham gum? I think of it as being more expensive or harder to get… somehow… so have never tried it at all. Given the small amount it would use (I think…🤷♀️) I wouldn’t mind paying extra if the texture is improved. The texture I get with your flour is beautiful, but I think the xantham gum I’m now using has a more slippery texture than whatever brands Ive used previously.
Thank you, Victoria! Keto is my lifestyle as well and always craving bread products and this will certainly be a staple for me. As one of your subscribers, I believe in you. Again Thank you for perfecting your Keto Flour!
Hi Victoria! I love your channel! Im excited to try this recipe. I’m from Canada & it’s quite challenging to find some of these ingredients. I can’t seem to find the two brands of oat fibre you recommend. They are “currently unavailable” even on the US Amazon. I bought Anthony’s which is usually a good brand, but is it one of the ones you found had an awful smell /taste? If anyone else has feedback I’d appreciate it. Thanks!
What about just plain egg white powder? I wish I could use something other than almond flour for the bulk of this, mainly because using it so much has made me get a bit itchy. Maybe pecan?
I know there are new versions of flour. I made a batch of this flour because the oat fiber I bought I didn't like. So I thought maybe using this recipe that has more Almond Flour would tone the taste. Now, anyone know how to use this flour blend in the bread machine?
I made your blue berry muffins a few days ago and they turned out good. I used your flour in another chocolate chip cookie recipe yesterday and they turned out amazing. Can't wait to make this updated flour batch! Thanks you so much for this. It has redefined possibilities for us to stay low carb and still enjoy the food we like.
Thank you Victoria for all the videos that you have shared, are sharing & will be sharing. I saw that you use egg white protein powder. Is there any possibility of using fresh egg white instead? Also, I'm living in Europe & I'm unable to get the same brands here. Thank you!!
When I found your channel I was apprehensive. But I decided to give you a try. Your flour recipe has changed my life. I went from struggling to stay on my diet because I wasn’t seeing results. I wasn’t happy with the way things tasted. I would end up throwing in the towel numerous times because I just couldn’t stand to put the work into making something, struggle to eat one piece then in the trash it went. But your flour recipes have improved over time making it enjoyable to be actually eating for my health and diet. So thank you for your Mad Scientist mind. God bless you.
We don't get egg white protein powder where I live, neither does Amazon deliver in my country, will egg white powder work instead of egg white protein powder? Also can this flour be used to make flatbreads and dumpling wrappers?
GOD has blessed us with a wonderful keto housewife, mother n teacher in baking n cooking. Thanks n Praise be to GOD ✝️✝️✝️🙏❤ I just found out your videos yesterday(2023 5/2nd) n subscribed immediately after following Dr Eric Berg's videos because of my health issues with my liver inflammation. After recovery l could start on your delicious desserts. Thank you Victoria, for now l could enjoy all your healthy keto desserts' recipes. 🙏❤️ Have been bingeing on all your past videos. Thank you and may God✝️✝️✝️❤ continue to bless you n family.🙏
Loved this Easter morning video. I just ordered all ingredients and can't weight to try. Pun intended. God bless and thanks for sharing your expertise.❤
Hello! I am hoping to try your flour to make a bao recipe. The keto recipe replacements on TH-cam have been simply tragic. Fingers crossed…if you get a chance can you please make bao? (Foldable type would be great)
This is my first time watching your channel (thanks Google news feeds!) and I just subscribed! Thank you so much for this recipe. This made my day. I can't wait to watch your other videos! Blessings!❤❤❤
This is awesome Victoria! Thank you so much! What a great addition to my life’s education. I wondered if I could use another flour other than almond as we are allergic to nuts 😢. Thank you for all you have shared! God bless you and your family. ❤
Has anyone swapped the Arrowroot flour for coconut flour? I want to use what I have. Also I am sensitive to Nuts and Almonds are but but Coconut is not… do you have a recipe for people with Nut allergies that uses Coconut flour please? Lupin flour is a legume and that can also be a problem. Thank you in advance of any help offered.. ❤
I made a sheet cake with your recipe for the 4th of July and put berries on for a flag design. It turned out beautiful and tasted delicious, my husband even commented that it could be a cake in a high end restaurant. Best cake I ever had!!! I wish I could send a picture. Thank you Victoria!❤
If you are idiopathic, ask your Nero about Dilantin. Wife was diagnosed at age 4, after a long bout of different drugs she settled on Dilantin and has been free since age 21. It is an old drug but very effective. As for the flour, I will try it and let you know if I get a glucose spike.
This video made subscribe, honestly I love everything you said and how you explained it so plainly and I also love your passion for this lifestyle. I’m new to Keto so I’ll be watching your videos. Blessings
HI Victoria I am in the UK we do not have the same brands available am I looking for extra fine almond flour and what qualities does the oat fibre need please. Thank you for all your recipes going to try the choc cake tomorrow xx
I live in Poland in Europe. We do not have allulose here (it is not approved for use) and we do not have the exact brands of products you used. I ordered the available brands and made your keto flour. We will see if it will be good for baking.❤❤❤
You are truly a BLESSING to ALL who are struggling with their Keto Sweet tooth !!!! Thank you so very very much for sharing your gifts of HARD work in order to sustain the Keto life journey!!! God’s blessings to you and your precious family my love! ❤
Used your amazing flour today to make your muffins....🎉🎉🎉🎉🎉🎉🎉🎉🎉 Im going back to amazon to bulk buy the ingredients. I need to be keto to reduce my arthritis inflamation. This is a game changer!
Hey Victoria, I have been keto for almost 5 years since June 2018. Thank you, and you are a blessing! 💗 I just found you and your channel and shared you with my twin daughters who are also Christian moms, who are doing a low carb, healthy lifestyle for themselves and their families. I think they will love this recipe and your channel too! God bless you and yours! 💗🙏🏼
Has anyone made a cheese sauce with it please? I have a hankering for a fish pie, and will want to make a cheese sauce top. Does it act like 'normal flour if I want to make a roux on the stove? Thanks
Hello Victoria! Your flour is a tremendous blessing! Not only that, you have been an incredible blessing to me. I couldn't find my written recipe for Perfected Keto flour, and as Providence would have it, discovered this new version... I was so excited when you said arrowroot powder because I recently bought some... So I am good to go! Love what you do and thank the Lord for you. And thank you for sharing the personal side. Blessings and blessings to you and your family. (from Colleen)
Is there any reason you aren't simply using gluten in your flour mixture? Do you have any idea how it might be incorporated into this recipe instead of the arrowroot?
Do u have a recipe for chocolate chip cookies from this new flour can't find it can u link if or make a video on making chocolate chip cookies thanks i would prefer a crispy cookie but just not chewy if crispy is not possible there r hundreds of them thanks for all your hard work..
I like you, so I subscribed. Your willingness to stay with your vision while you faced such challenges with epilepsy really touched my heart. My brother suffered terribly during his lifetime from brain tumors and siezures. A part of his suffering was that we had nothing but harsh drugs back then. I am so glad keto has cured you. Thank you for the flour recipe.
I just wanna say i really am so thankful for finding your channel and im gonna try tomorrow ur recipe from feburary. If it as good as u state i feel like you are making a huge impact on society and how well gonna eat in 20 years as a sugar reduced flour recipe is game changing for all diets. This is insane. Looking firward to it!
I just wanted to mention - if you want to grow the channel it is important to have a keto flour mix that a lot of people can try. This last addition could be the best tastewise but you should mention to the people they can still use the old version for pretty good results! As more people will engage with the content as they try the more you can grow your channel. Id love to see a naan/roti (indian fladbread) recipe with your flour. That would be awesome!
Thank you for sharing your recipe with us. I can’t wait to try this. I have to got on a keto diet to heal my liver because I have to get away from eating a lot of cars and sugar because it is causing damage to my liver as ai am not able to exercise a lot because of a bad back, herniated disk in my neck and rheumatoid arthritis through my whole body and I am trying to find way to help my self and loose weight. Thank you again for sharing your knowledge with the rest of us.
Dear Victoria ~ I held off commenting until I had actually used your flour. I'm still using this iteration as I have oat fiber to finish before I buy something else (the bamboo flour). I made my Mom's orange cookies subbing this flour for the white flour and Swerve brown sugar sub for the regular brown sugar. They taste EXACTLY as I remember them. These cookies are more like scones in texture, and with your flour they were still moist, and not gritty or off tasting at all. I did have to adjust the time/temp and I think that is probably due to the sugar sub, not the flour. Went from 350/11 minutes to 325/13 minutes. I'm going to try a pie crust next so will keep you posted about the time/temp thing. Also, going to use this to make sausage gravy and as a coating for chicken fried steak, so fingers crossed and I'll keep you posted. Also, I watched your other video and it cleared up a little confusion for me regarding measurements in so far that GRAMS is used to make the flour itself, but regular CUPS are used to make a recipe WITH the flour. Thank you for clearing that up and for sharing this white flour sub with all of us! Bless you, dear girl!
Victoria! I just made your perfected keto flour and than the 2 minute bread in microwave. I am so pleased, I appreciate you perfecting keto bread, i grew tired of the old taste. Your recipe tastes delicious. Thankyou again.
I have made several of your recipes with your perfected keto flour and LOVED them all. Today I made for the first time your yeast dinner rolls and they were amazing! Can’t wait to try them with this new perfected keto flour!!!
In order to use this flour up so I can make the New Standard Keto Flour, I made a batch of baked donuts using the King Arthur recipe. I substituted this flour for the wheat flour, allulose and erythritol brown sugar for cane sugar, and erythritol & cinnamon to dust them. They are very light, fluffy and delicious! I baked them in a small countertop oven which tended to burn the outside before they were completely done inside, so I think some adjustments might be needed for baking time/temperature.
As someone who tried to make almond bread last night, but ended up with a savory sponge cake (Failed experiment), i appreciate the insights you have given me. My only concern is cost to buy the right ingredients, especially if i am from the UK and need to find the british/Europe equivalants of the ones you used in the video. My end goal is to have keto based bread for bacon sandiwches and buttery toast. Thank you.
God calls us in many ways… God has called you to open the doors to delicious low carb meals. Thank you for all of your work. Old fashion RED VELVET CAKE… how can we make this?
Bless you Victoria for sharing your talents on this channel so you can help others. I am new here and haven’t had a chance to try anything yet… but your recipes look amazing!! I pray for God’s abundant blessings on you and your beautiful family ♥️
God bless you Victoria, my son who had psychosis due to seizures in the frontal lobe, and now he is fine; thanks to your recipes, I have been making them to keep him in the keto diet, and it has worked wonders, he is now studying engineering and I see him smile everyday, no more isolation nor paranoia. Thank you with all my heart!
Wow that’s amazing! Thank you for sharing your story
That is the greatest story I have heard thus far for those who follow the keto way of eating! Glad to hear your son is doing well - excelsior!
I am so happy for your son and you ! What a great mom you are !❤
@@lindalentz5093 Thank you Linda!!! For those who have a loved one or are trying keto for themselves, I would like to add that it wasn't a straight walk up the hill, there were ups and downs, sometimes the symptoms got worse before getting better, but some we were able to handle and others with the doctor's supervision we were able to control. Blessings.
@@Spacejockey426 Thank you spacejockey and thank you Victoria, keep it up, you can be sure there are many of us that are so grateful with you!
What a sweetie you are!! Thank you for your work! I’ve been baking for close to 40 years. Mastered sourdough after 2 decades, only to have to lay it down for my health. Baking was the one thing I enjoyed, and the one talent I was good at. It is a blessing to me to be able to bake again, and enjoy my life long passion. Thank you young lady!!
Awe thank you! I was able to make a sourdough starter with my flour as well as a friendship bread starter :)
@@victoriasketokitchen that’s wonderful news! Will attempt, thank you!!
My sentiments exactly… boy I can relate to what you said! I love baking but had to give up the old, traditional way to save my life.
@@victoriasketokitchen Omg..... would you possibly consider posting a friendship cake starter. We did these in the 80s as a kid. We got to the stage we never wanted to see a cake again! Ever!
@@victoriasketokitchen of wisdom you have the recipe for the starter sour dough, that would be a game changer for me.
BTW I made your strawberry scones in cheese scones and they turned out perfectly. Thank you . ❤
I made biscuits today with your new flour recipe. I used an old biscuit recipe that I thought I’d never make again, used your flour and my favourite keto sweetener, and “oh my word” they are just like the real thing! Thank you Victoria!
Wonderful!
@@victoriasketokitchen I used your keto flour for a coffee cake and I thought that I was eating the real thing.
@@celinesrivera1369 awe well now it is the real thing! Just healthier
Do you use the same amount of this flour than your original recipe??thank you
Yes, I measured 1 for 1…For my biscuits I needed 2 cups of flour so I measured the same amount of Victoria’ flour mix. It worked perfectly!
I thank God for you and your hard work and wanting to keep perfecting your recipes. You are a God-send for so many people. I honestly don't see how you do it all. Creating recipes is not easy and expensive. Plus raising a family, managing a business, etc. You are simply amazing. Here's a hug from "granny".
Thank you 🙏
Victoria, I have been watching you for just a few days and have already learned so much! You are a natural-born teacher. I admire your scientific mind and your ambition to keep looking for ways to improve your already-wonderful recipes. The keto world is a better place with you in it! Blessings to you for so generously sharing your discoveries with us!
Thank you so much friend!
I make a cheesecake that calls for 3Tbsp of flour. It's my absolute favorite, ever. I substituted your flour and nobody knew it wasn't my non keto cheesecake. Family ate it all!
cheesecake is my favorite!! i’d love to hear the keto cheesecake recipe :0!!
@@candyzombiee nyt recipe just used allulose and Victoria's AP flour instead of sugar and flour.
Please share your cheesecake recipe. Would love to try it!
Recipe?
@@TheSongbird62 just the New York times cheesecake, you can Google it, made with allulose and Victoria's flour. Instead of their Graham cracker crust I have used DH keto brownie mix and Catalina crunch cinnamon toast cereal chopped in my nutribullet and dusted around the edges of my 10" springform pan. You can also just go crustless.
Having been duped by many, many claims of "tastes just like..." from TH-cam Keto channels, I was skeptical about this. Well, I tried it with my wife's banana bread recipe (seriously the best banana bread ever) and was pleasantly surprised by the result. I can't say it tastes exactly like banana bread made with real sugar and flour, but it is very close. The texture is a little lighter, but your flour mixture is a 10/10 for me! Thank you for sharing.
Absolutely love how the Holy Spirit gets in the kitchen with her & inspires PERFECTION.. All because she points to God as her source & gives Him the honor He is due!! I guarantee you won't find a channel as thorough & recipes as innovative & tasty as hers! I'm new here & my prayers are answered finding this channel 💗🙏🏽
Thank you friend ❤️
Thanks for all the research and testing you have done to make Keto baking better than ever. I started Keto January 2022, I have put my diabetes risk factors in the normal range and lost 25 lbs. I cannot thank you enough for the hard work you have put into the absolute best Keto baking mix I have tried, and I have tried several. eep up the fantastic work.
Thank you friend!
@@victoriasketokitchenq.😊😊😊😊😊
I wanted to try the Popeyes strawberry biscuit so badly. But I decided to make your strawberry scones instead. And they are wonderful! They just hit the spot and saved the day. Thank you so much for your amazing recipes.
Anxiously awaiting your cookbook! Please consider. Thank you for doing the heavy lifting for us with the recipes. Appreciate you for all you do.
Hi Victoria, i found you from the Keto Twins page, and I'm so grateful. Your vlogs are such a joy, and yes, I'm binging and loving every minute of it. I agree you are a born teacher, and your recipes look delish. Im looking forward to sweets that aren't gritty with a plastic or rubber texture and bread that doesn't taste eggy or smell bad. Much success to you.
Yes, I watched them try the biscuit and sausage gravy using Victoria's keto flour. It brought me here, and I've subscribed. What a wonderful asset Victoria is to the keto community, sad though that epilepsy brought her to it.
If you’re going to keep updating your Perfected Flour, I’m wondering if you should use a version number? So the “New” Perfected Flour would be “V 2 Perfected Flour”. Just a thought. I’m loving all your recipes I’ve tried so far. Thanks!!!
I thought of that, too, so we can easily know which is the latest and greatest of your flour creations.🤩
It's wonderful to see your passion for this and your drive to constantly improve. It's very inspirational 😁 Also THANK YOU for updating your old recipes! I made your last version of the perfected keto flour and LOVED it, but didn't know how to use it with your old recipes that used your self-rising flour.
Awe I’m so glad this video answered some questions for you 😊
You are a GENIUS! I just made my biscuit recipe using this flour and was so anxious about them not working BUT they did and they are amazing! My husband's mouth literally dropped when he tried one. Thank you so so so much!
You are so welcome!
I would love to use these recipes but I don't own a microwave do you have cooking time's for your recipes for my oven thx Lee
Victoria, love the flour, and want to try the even newer one, but for now have this perfected flour made up and need some recipes for this flour please. I love your videos.
Hi Victoria! I absolutely love your approach. I agree 100% with brands being different. You do a wonderful job in your videos. Keep up the good work! ❤
Thank you so much!!!!
I like that you explain things .... and don't use annoying music! Thumbs up!!!
Love your channel and your story!! Just had the 90 second keto bread/ toast....YUM!! I can't wait to make more of your recipes....tired of all the strange food out there on the autoimmune diet!! This is exciting!
Thank you for all your hard work!
God Bless, sister in Christ!!
Thank you friend!
The 90 second bread is the, hands down, BEST BEST BEST keto bread I’ve ever had. It’s a DREAM! ❤
I used this Perfected Keto Flour recipe as a shortbread base, topped it with Carolyn Ketchum's Carmel Sauce from her book (that sauce is otherworldly), and chopped pecans. Omgosh heavenly. The flour made the base delicious. It actually came out like a pie crust, but next time I will add a little more melted butter. I know it will be perfect. Thank you Victoria.
Thanks for all of your hard work Victoria!! You are truly inspiring. So glad that keto is helping you to be seizure free
I made a banana bread today with your new flour recipe and added Lilly's dark chocolate chips.. omg! Thank you for this. Cinnamon rolls are next!
Thank you so much for this recipe! I am just starting KETO, and this recipe can help me with the bread and pastry cravings.
I would love if you'd use this new recipe to create a croissant and post it. They are delicious with an almond-cream filling, which you can actually have on KETO.
I was touched by your story as well. So happy that you have been able to overcome the epilepsy in the way that you have. A very brave and intelligent woman. I hope many others find your channel and are able to benefit from the knowledge you are gleaning.
Love this flour. Made biscuits and gravy. Still perfecting. The one great thing I noticed was 1 biscuit was so filling and satisfying. It is what I have been needing and missing on the Keto/IF/Fasting diet for diabetes. My gut has had to adjust to the oat fiber, so don't eat too much at first. Wonderful thing is I am eating less.
Victoria can you list the recipe in the comments for the flour?
Keep doing what you do. You are making a huge difference in the lives of so many people. ❤
Thank you so much!
I’m so happy I found your channel!!! I’m suffering from post long Covid vaccination syndrome. I will make up this flour and pray me husband will make food for me with it. I literally have lost my life. I can barely walk from one room to another. I’m praying that through keto and natural remedies I can regain my life. The MANY doctors have not been able to give any results. Thank you. God bless
so sorry to hear your troubles from the jab. So many have had issues from it. Praying you gain some help with a less inflamatory diet. Have you considered a carnivore diet for a time to just limit most foods for a while & see how it goes? Many people with health issuse have found it really helped them. God bless you.
Those cinnamon rolls are the best! Can't wait to try your other recipes. Thank you Victoria. I made a keto version of a "Holy smokes" cake with your SR Flour.
Crust :SR flour, butter, pecans, egg
Bake 350 for 12 mins, cool.
Filling 1: cream cheese, allulose, fold in whipped heavy cream
Filling 2: SF pudding instant, ( I used pistachio) unswt almond milk
Top with crushed pecans..
Chill and serve. Feel free to share it, it's delicious!
Glad you like them!
@@victoriasketokitchen I edited my comment with a recipe you can share it if you want. I'd probably put the whipped cream layer on top next time.
Sounds like a recipe I used to make many years ago called pistachio nut fluff. Always loved that recipe.
Hello Victoria and thank you for making this new version.
I use arrowroot powder in my breading and I like it. When you said there is a new ingredient, I knew it would be arrowroot powder and prayed it won't be gelatine.
So congratulations on this newes flour and good luck for the rest.
Asmaa from Morocco.
Hi Victoria! I literally have everything in my pantry to make this flour, yes even the arrowroot flour (which I use to thicken gravy, teriyaki sauce & even soups) A little goes a long way😁
I can't wait to make this flour and make lemon poppyseed muffins. Perfect for Easter Sunday☀️😁
Sounds great!
Hi Victoria. I started keto several weeks ago and just came upon your channel two days ago. My question is Amazon is not selling the “bulk supplement egg white protein powder. They are referring you directly to the bulk supplement store. There they are selling their egg protein powder 2.2 pounds for $122.00. Is there another egg protein powder you recommend that isn’t so expensive? Thank you for all the work and research you have done. God bless you.
Maybe look up Now brand egg white protein powder
I just can not tell you how happy you and your PKF has made me! Was actually able to make a pot roast with REAL gravy!!!! Just like I did before Keto!!!! Tasted like heaven and soooo good! Praising God for you and your recipes! Not to mention my hubby is ecstatic that I can cook like I used to!! Thank you so much!!!!😇
Thank you! But do you have a vegan version please?
I made pancakes with your recipe, Victoria, and I have never had such a great result. My recipe made 8 giant, delicious pancakes. Great reviews from the non-suspecting, non-keto people in my household. Thank you, thank you thank you!
Wonderful!
I miss pancakes sooo much! This will be the first thing I’m goin to make ❤❤❤❤❤
I have sat and cried my eyes out everything I ate tasted awful I've been living on egg sausage and bacon
Nothing sweet de I found myself falling off because I was pulling my hair out I made pancakes with a keto recipe with almond flour they were horrid and gluppy I was ready to give up then came across your page I've just done a huge order on Amazon and I'm going to get busy at the weekend thank you so much xx
Way to go, Victoria! I just made the Magnolia chocolate chip cookies with your other perfected keto flour recipe and they turned out so good, very delicious! This new perfected keto flour recipe will be even better since my cookies turned brown a little too quick. Thank you very much!
Just an outstanding presentation of a super belief system. I so much enjoyed listening to you. I subscribed immediately, No regrets
Thank you!
Thank you so much for this recipe. A tip for mixing flours together evenly and easily is to use a large balloon whisk in a large bowl and stir. Someone with arthritis may find it difficult to shake the box.
I am delighted to hear how well you are on keto - WELL DONE! ❤
New subscriber here 👋 👋 👋. Love this channel. I was thinking 🤔 if you where wanting to make / manufacturer your flour I'd buy it 😊😅.
Your so kind ☺️… My main issue with the idea of selling is that I’m not through making better and better keto flours :) I have more up my sleeves 😉 coming soon
Victoria, I used this yesterday, (actually I made a double batch of this and made cookies and then mixed it in with an older batch that didn't have arrowroot but did have one of the gross oat fibers) to make tortillas wraps. Your flour, butter and salt. Even the ones I overcooked were delicious and NONE of them broke. I know you have a recipe for tortillas but I just pulled up a "regular" one to try. (Hubbs works in a restaurant thst makes their own tortillas fresh so I wanted to try something similar.) You are incredible!
Fabulous flour that made BY FAR the best Keto biscuits I've had. I do have a question though Have you tried to substitute substitute egg white protein with vital wheat gluten? I'm really thinking more about how that gluten affect pizza and pasta dough. Thanks!
I found you looking for a keto sweet tea recipe! I just made a batch of flour to make buttermilk biscuits. They were yummy and I’ll be making them again for Easter. Thank you so much.
Victoria, you are a developer like the software developers. You might need to take their lead and start naming them with version numbers. Lol. Thanks.
YES! This, please!
This is #3..
We love you, Victoria! Thank you for all that you do to be a blessing to us.❤
Awe thank you so much friend!
Did you/have you tried glucomannan, or konjac, in place of xantham gum? I think of it as being more expensive or harder to get… somehow… so have never tried it at all. Given the small amount it would use (I think…🤷♀️) I wouldn’t mind paying extra if the texture is improved. The texture I get with your flour is beautiful, but I think the xantham gum I’m now using has a more slippery texture than whatever brands Ive used previously.
Thank you, Victoria! Keto is my lifestyle as well and always craving bread products and this will certainly be a staple for me. As one of your subscribers, I believe in you. Again Thank you for perfecting your Keto Flour!
Thank you!
Hi Victoria! I love your channel! Im excited to try this recipe. I’m from Canada & it’s quite challenging to find some of these ingredients. I can’t seem to find the two brands of oat fibre you recommend. They are “currently unavailable” even on the US Amazon. I bought Anthony’s which is usually a good brand, but is it one of the ones you found had an awful smell /taste? If anyone else has feedback I’d appreciate it. Thanks!
First time here and I just subscribed. You are like sunshine, you just brightened my day 😊. Thank you for the flour 🙏🏽
Welcome!!
What about just plain egg white powder? I wish I could use something other than almond flour for the bulk of this, mainly because using it so much has made me get a bit itchy. Maybe pecan?
Thank you so much for sharing!!! My daughter has a gluten allergy and this is going to change everything for us!!! Thank you!
You are so welcome! That’s wonderful
Is the oat fiber gluten free?
I know there are new versions of flour. I made a batch of this flour because the oat fiber I bought I didn't like. So I thought maybe using this recipe that has more Almond Flour would tone the taste. Now, anyone know how to use this flour blend in the bread machine?
I made your blue berry muffins a few days ago and they turned out good. I used your flour in another chocolate chip cookie recipe yesterday and they turned out amazing. Can't wait to make this updated flour batch! Thanks you so much for this. It has redefined possibilities for us to stay low carb and still enjoy the food we like.
Thank you Victoria for all the videos that you have shared, are sharing & will be sharing. I saw that you use egg white protein powder. Is there any possibility of using fresh egg white instead? Also, I'm living in Europe & I'm unable to get the same brands here. Thank you!!
When I found your channel I was apprehensive. But I decided to give you a try. Your flour recipe has changed my life. I went from struggling to stay on my diet because I wasn’t seeing results. I wasn’t happy with the way things tasted. I would end up throwing in the towel numerous times because I just couldn’t stand to put the work into making something, struggle to eat one piece then in the trash it went. But your flour recipes have improved over time making it enjoyable to be actually eating for my health and diet. So thank you for your Mad Scientist mind. God bless you.
Thank you so much for this comment I really appreciate it!
We don't get egg white protein powder where I live, neither does Amazon deliver in my country, will egg white powder work instead of egg white protein powder? Also can this flour be used to make flatbreads and dumpling wrappers?
GOD has blessed us with a wonderful keto housewife, mother n teacher in baking n cooking. Thanks n Praise be to GOD ✝️✝️✝️🙏❤
I just found out your videos yesterday(2023 5/2nd) n subscribed immediately after following Dr Eric Berg's videos because of my health issues with my liver inflammation. After recovery l could start on your delicious desserts.
Thank you Victoria, for now l could enjoy all your healthy keto desserts' recipes. 🙏❤️
Have been bingeing on all your past videos. Thank you and may God✝️✝️✝️❤ continue to bless you n family.🙏
Loved this Easter morning video. I just ordered all ingredients and can't weight to try. Pun intended. God bless and thanks for sharing your expertise.❤
Hello! I am hoping to try your flour to make a bao recipe. The keto recipe replacements on TH-cam have been simply tragic. Fingers crossed…if you get a chance can you please make bao? (Foldable type would be great)
This is my first time watching your channel (thanks Google news feeds!) and I just subscribed! Thank you so much for this recipe. This made my day. I can't wait to watch your other videos! Blessings!❤❤❤
This is awesome Victoria! Thank you so much! What a great addition to my life’s education. I wondered if I could use another flour other than almond as we are allergic to nuts 😢. Thank you for all you have shared! God bless you and your family. ❤
I can’t find where to purchase any pecan flour in England xx any advice please 😊
AMAZON
I love your channel, Victoria. You are such a blessing to keto. ❤
Thank you so much!
Has anyone swapped the Arrowroot flour for coconut flour? I want to use what I have. Also I am sensitive to Nuts and Almonds are but but Coconut is not… do you have a recipe for people with Nut allergies that uses Coconut flour please? Lupin flour is a legume and that can also be a problem. Thank you in advance of any help offered.. ❤
I made a sheet cake with your recipe for the 4th of July and put berries on for a flag design. It turned out beautiful and tasted delicious, my husband even commented that it could be a cake in a high end restaurant. Best cake I ever had!!! I wish I could send a picture. Thank you Victoria!❤
If you are idiopathic, ask your Nero about Dilantin. Wife was diagnosed at age 4, after a long bout of different drugs she settled on Dilantin and has been free since age 21. It is an old drug but very effective.
As for the flour, I will try it and let you know if I get a glucose spike.
This video made subscribe, honestly I love everything you said and how you explained it so plainly and I also love your passion for this lifestyle. I’m new to Keto so I’ll be watching your videos. Blessings
HI Victoria I am in the UK we do not have the same brands available am I looking for extra fine almond flour and what qualities does the oat fibre need please. Thank you for all your recipes going to try the choc cake tomorrow xx
Omg, this makes the perfect chaffle….used basic recipe of 1 egg, 1/2 cup grated cheese, 1 tablespoon your flour, salt and 1/2 tsp baking powder ❤❤❤❤❤❤
I live in Poland in Europe. We do not have allulose here (it is not approved for use) and we do not have the exact brands of products you used. I ordered the available brands and made your keto flour. We will see if it will be good for baking.❤❤❤
You are truly a BLESSING to ALL who are struggling with their Keto Sweet tooth !!!! Thank you so very very much for sharing your gifts of HARD work in order to sustain the Keto life journey!!! God’s blessings to you and your precious family my love! ❤
Thank you. I liked your first mix and now will try this one! I wanted to ask if you tried anything using lupin flour?
Used your amazing flour today to make your muffins....🎉🎉🎉🎉🎉🎉🎉🎉🎉 Im going back to amazon to bulk buy the ingredients. I need to be keto to reduce my arthritis inflamation. This is a game changer!
Hi, Has anyone ever tried to make spring roll wraps with this flour. Thanks so much
Hey Victoria,
I have been keto for almost 5 years since June 2018. Thank you, and you are a blessing! 💗
I just found you and your channel and shared you with my twin daughters who are also Christian moms, who are doing a low carb, healthy lifestyle for themselves and their families. I think they will love this recipe and your channel too! God bless you and yours! 💗🙏🏼
Has anyone made a cheese sauce with it please?
I have a hankering for a fish pie, and will want to make a cheese sauce top.
Does it act like 'normal flour if I want to make a roux on the stove?
Thanks
Hello Victoria! Your flour is a tremendous blessing! Not only that, you have been an incredible blessing to me. I couldn't find my written recipe for Perfected Keto flour, and as Providence would have it, discovered this new version... I was so excited when you said arrowroot powder because I recently bought some... So I am good to go! Love what you do and thank the Lord for you. And thank you for sharing the personal side. Blessings and blessings to you and your family. (from Colleen)
You are so welcome! Thank you friend!
Is there any reason you aren't simply using gluten in your flour mixture?
Do you have any idea how it might be incorporated into this recipe instead of the arrowroot?
Thank you for always looking for ways to improve upon your flour recipe. I appreciate it and appreciate your channel! ❤️🙏
Do u have a recipe for chocolate chip cookies from this new flour can't find it can u link if or make a video on making chocolate chip cookies thanks i would prefer a crispy cookie but just not chewy if crispy is not possible there r hundreds of them thanks for all your hard work..
I just made some "sugar" cookies with your perfect keto flour and they turned out great.
I hated keto pastries. Strong word...I know. Don't like almond or coconut flour. ..But may try your recipe. Hope there's hope.😊 Thanks for sharing 👍 ❤
I like you, so I subscribed. Your willingness to stay with your vision while you faced such challenges with epilepsy really touched my heart. My brother suffered terribly during his lifetime from brain tumors and siezures. A part of his suffering was that we had nothing but harsh drugs back then. I am so glad keto has cured you. Thank you for the flour recipe.
How many carbs per slice is the new perfected keto bread flour?
I just wanna say i really am so thankful for finding your channel and im gonna try tomorrow ur recipe from feburary. If it as good as u state i feel like you are making a huge impact on society and how well gonna eat in 20 years as a sugar reduced flour recipe is game changing for all diets. This is insane. Looking firward to it!
You are so welcome! Enjoy!!!!
I just wanted to mention - if you want to grow the channel it is important to have a keto flour mix that a lot of people can try. This last addition could be the best tastewise but you should mention to the people they can still use the old version for pretty good results! As more people will engage with the content as they try the more you can grow your channel.
Id love to see a naan/roti (indian fladbread) recipe with your flour. That would be awesome!
@@muftkuseng5924 th-cam.com/video/ro3gV-eTF8Q/w-d-xo.html
Thank you for sharing your recipe with us. I can’t wait to try this. I have to got on a keto diet to heal my liver because I have to get away from eating a lot of cars and sugar because it is causing damage to my liver as ai am not able to exercise a lot because of a bad back, herniated disk in my neck and rheumatoid arthritis through my whole body and I am trying to find way to help my self and loose weight. Thank you again for sharing your knowledge with the rest of us.
I will make this flour as I want to go Keto to see if it helps my health issues!! I am a bread lover and feel deprived if I can’t eat it daily!!
Dear Victoria ~ I held off commenting until I had actually used your flour. I'm still using this iteration as I have oat fiber to finish before I buy something else (the bamboo flour). I made my Mom's orange cookies subbing this flour for the white flour and Swerve brown sugar sub for the regular brown sugar. They taste EXACTLY as I remember them. These cookies are more like scones in texture, and with your flour they were still moist, and not gritty or off tasting at all. I did have to adjust the time/temp and I think that is probably due to the sugar sub, not the flour. Went from 350/11 minutes to 325/13 minutes. I'm going to try a pie crust next so will keep you posted about the time/temp thing. Also, going to use this to make sausage gravy and as a coating for chicken fried steak, so fingers crossed and I'll keep you posted. Also, I watched your other video and it cleared up a little confusion for me regarding measurements in so far that GRAMS is used to make the flour itself, but regular CUPS are used to make a recipe WITH the flour. Thank you for clearing that up and for sharing this white flour sub with all of us! Bless you, dear girl!
Victoria! I just made your perfected keto flour and than the 2 minute bread in microwave. I am so pleased, I appreciate you perfecting keto bread, i grew tired of the old taste. Your recipe tastes delicious. Thankyou again.
Hi, Victoria how can I make not too sour but dense sourdough not dry and not too airy or too fluffy? 😅❤
I have made several of your recipes with your perfected keto flour and LOVED them all. Today I made for the first time your yeast dinner rolls and they were amazing! Can’t wait to try them with this new perfected keto flour!!!
Thank you so much for this recipe. may god continue to bless you.
Measuring by weight and using grams are the first 2 reasons I subscribed.
Our Lord greatly bless you and I will try your recipe.
In order to use this flour up so I can make the New Standard Keto Flour, I made a batch of baked donuts using the King Arthur recipe. I substituted this flour for the wheat flour, allulose and erythritol brown sugar for cane sugar, and erythritol & cinnamon to dust them. They are very light, fluffy and delicious! I baked them in a small countertop oven which tended to burn the outside before they were completely done inside, so I think some adjustments might be needed for baking time/temperature.
Is there any other flour can be used? I'm allergic to nuts.
As someone who tried to make almond bread last night, but ended up with a savory sponge cake (Failed experiment), i appreciate the insights you have given me. My only concern is cost to buy the right ingredients, especially if i am from the UK and need to find the british/Europe equivalants of the ones you used in the video. My end goal is to have keto based bread for bacon sandiwches and buttery toast. Thank you.
God calls us in many ways… God has called you to open the doors to delicious low carb meals. Thank you for all of your work.
Old fashion RED VELVET CAKE… how can we make this?
My daughter has asked about this one :) I’ll be thinking 🤔
Bless you Victoria for sharing your talents on this channel so you can help others. I am new here and haven’t had a chance to try anything yet… but your recipes look amazing!! I pray for God’s abundant blessings on you and your beautiful family ♥️
Thank you friend!
Can I use flax in place of almond flour? I am allergic to nuts