Get Rid Of Neck Pain From Sleeping Wrong (And Other Odd Injuries)
ฝัง
- เผยแพร่เมื่อ 18 ม.ค. 2023
- The best exercises you can do at home to eliminate neck pain from sleeping wrong and other unusual injuries! Stretches and mobilizations for your neck to increase motion, allow you to turn your head, and decrease sharp pain. Get rid of neck pain fast with these physical therapy exercises!
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➡️ LINK TO JARED’S HOME TREATMENT TABLE: urlgeni.us/amzn/massagetable
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Over my career, I’ve treated my fair share of “adult injuries”.
You know those ones that you NEVER got as a kid but now that you’re grown up they seem to happen all the time?
Like you “slept on it wrong,” or “turned too fast.” Maybe you “sneezed too hard,” or “sat down too long.”
Whatever the “injury” - these pains can be awful - especially if they’re in your neck.
These types of “injuries” often result in sharp, stabbing pain in your neck that comes on whenever you try to turn your head or move your neck.
If you’ve experienced this pain, you know how awful and debilitating it can be!
Well today I’m here to help you out of it! In this video I’m sharing 4 of the best exercises you can do at home to help eliminate this pain and regain your range of motion!
These simple stretches and mobilizations have been proven to decrease pain, restore motion, and help you feel better fast.
BEST EXERCISES FOR NECK PAIN FROM SLEEPING WRONG
LEVATOR SCAPULAE STRETCH
UPPER TRAP STRETCH
CERVICAL EXTENSION WITH TOWEL
CERVICAL ROTATION WITH TOWEL
Did you try the exercises in this video? What did you think? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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Well I'm curious - what was your injury?? COMMENT down below and be sure to SHARE this video with someone who needs to see it! Also if you're looking to improve your sleeping position to minimize your neck pain, check out this video: th-cam.com/video/xZfIn_OHADI/w-d-xo.html (Hope you feel better soon! 🙏🏼)
Thank you so much! Most of my family, including myself, have trouble sleeping the right way, and wake up with pain. I’ll be definitely sharing this video with them.
Well, the yoga position was one that you’re supposed to stretch your shoulder muscle. Your hands and knees, and then you pull your right arm underneath your body and pretty much put your weight on your shoulder and turn your head in the direction of where your right arm is underneath your body. Crazy position. I’ve done it many times, but for some reason I got injured on this one, but didn’t even know it. I blame it on that. Either that, or leaving hot yoga, sweaty, and not being bundled up enough. I try very hard to change out of my wet clothes and bundle up around my neck with a scarf and a hoodie but sometimes I wonder if that’s just not enough. Thank you for your concern. I’m not sure if you could understand the position I was talking about but it’s supposed to stretch your shoulders and I guess you’re back but I think if you’re not careful, he can really mess up your neck and your trapezoid muscles.
Yes, I followed up watching the first video with this one as it definitely interested me.
I really appreciate your video really helpful and I feel good than before still i do it thank you so much sir🫡
I held a newborn baby 😂 😭
Sleeping wrong is such an act of betrayal. At least with all the other stuff we’re actively doing something. I can’t control what my dumb body does when i’m asleep 😭 i just be waking up and then i’m in pain for a week.
I was literally in pain all day, the pain was scary, then I came to TH-cam and found this video, just did the first and second one , and the pain is no longer there 🙏 thank you so much sir am grateful
Glad it helped!
What should I do 😢😢😢😢😢😢😢
@@roze9375 get someone to drive you to a chiro or a
I slept wrong
Same. I came to this video because nine days ago I was in immense pain, it's basically gone now but sadly, it took 7 days for it to go away, so if your neck is hurting aswell, put a hot wet cloth on your neck and hope for the best. Or go to a chiro but it will hurt like hell for a couple seconds
For those who are in pain stretch starts here 2:30
Thanks for helping others out!
Hahahah.. I was looking for this comment. Thanks.
Thank you!!@@toneandtighten
I had shooting pain in my neck after waking up. Wasn’t able to move the neck around. Stumbled upon your video, did those exercises and have got much relief. A heartfelt thank you.
Love to hear it!
Slept on my neck wrong…..I only did three of these exercises and voila! Thank you so much, this was priceless.
You're so welcome! Glad this was helpful!
That last one with the rotation and towel really helped! I’ve been stretching my neck since I woke up at 6am, and this is the first I’ve found some relief in horizontal rotation. I still need to find some relief for up and down rotation and leaning, but this helped so much! Thanks!
I have had a whiplash due to a car crash for 4 years now and after having heard from a wide variety of specialists that their treatment wasn't going to resolve my symptoms, I've been trying to figure out ways to relieve the symptoms. I realized I would subconsciously tuck in my chin when going to sleep and with the knowledge I have gained so far I figured finding a way to sleep with an extended neck might prove helpful in relieving my symptoms.
I wasn’t expecting this to help as much as it did
I'm a physiotherapist from Sweden and ur helping me finding some new good exercises so thanks for that. I like the way u explain the theory behind each exercise and the way you use pain as a guide to gauge how far to take any given movement
Happy to help!
I remember I had a debate years ago in high school and the morning of, getting ready, one side of my neck tensed up so bad I couldn't look to my right for 2 days without pain and tightening on that side. I remember it would happen every 30 minutes or so and I had to fight it by pulling the other way. It was like my shoulder was playing tug-of-war with my head and using my trapezius as the rope. It went away but man that was a roller coaster. To anyone who has this, it's a ride but a short one, I wish I had this video back then. Thanks Jared!
Peaceful greetings from Singapore...this video really helped much with my neck pain. Keep the videos coming!💐
Yooo this was very helpful , I was crying cuz I couldn’t even study and was worried because my exams are coming soon but you saved me ! Thank you so much doc ❤
I'm so glad!
I was woken up by pain in my right neck and upper shoulder area. This isn’t the first time it’s happened either. I really liked the last move with the towel! Also, the chin tuck while tilting my head side to side really helped me be able to stretch without the “bad pain.”
I am so glad you are feeling better after doing these!
Thanks for this as my neck is paining after waking up from sleep cant wait to do this everyday after work love your channel sooooooooooo much love your exercises soooooooooo much
You're very welcome, Ramya Padmanabhan! Great to hear from you as always and I hope these things help you! Thanks for commenting.
My God! I was having these pains for 2 days and I can’t believe I didn’t think of going on TH-cam. Immediate relief! Thank you so much! Such a lifesaver!
Glad it helped!
Thank you very much Dr Jared .
Amazing Video .I love it.
God bless you and your family .
Glad you enjoyed it!
Brought back so much mobility, thank you!
I slept wrong and when I did these steps everything went back to normal yes, thank you so much
Great news!
Thank you for all your videos. Really helpful stuff.
You're very welcome, Richard Cob! I hope they help you! Thanks for commenting.
Never thought that I would find a solution for this year's old problem on TH-cam. The last exercise did the magic for me. Tysm brother.
Oh, wonderful to hear! You are welcome!
TYSM!!
That's a great mobilization at the end. Sometimes it seems like my problem is I can rotate my neck and especially my back further than most people. It seems like I can't get a stretch until I'm either folded over or rotated 180°.
One of my favorites, Dip Dinger! I hope this helps you get that rotation that you need! Thanks for commenting.
Thank you so much for your help! My neck is feeling better already!
You're so welcome!
Hey Jared i am 17 and a rlly rlly big fan of your channel because you helped me change my life. I have snapping scapula syndrome in both right and left scapula as a result of weak back from overuse and rhomboid muscles and a right shoulder impingement. Currently recovering with my physio from the snapping. And watching your videos on shoulder impingement rlly made my snapping recover exercises easier !! Thank you so much!! May god bless your soul 🙏🏻
Thank you doctor
You gave me hope
God bless you
Thank you doctor
Thanks Sir.
She doing an all around both shoulders and today right now too. She doing a hear right pop neck and pop shoulder today right now too. I am a doing a pop crank neck shoulder today right now too.
This helped me a lot. Thank you so much. Do we know why this pain occurs?
I absolutely recommend, theres still some pain but my range of motion is restored and the pain is severely reduced.
Really appreciate this. I'm usually a side sleeper but after getting bitten by a dog on the forearm (and needing to get quite a few shots in either arm), I wasn't really able to sleep on the side and woke up with a sore neck after tossing and turning all night, and sleeping in uncomfortable positions that didn't bother either arm. Considering I'm still bruised and cut up from the dog bite and the shots (as well as the ones upcoming), it's nice to have something that can at least take some of this pain away.
I love how sleeping wrong is an adult injury, but being only fourteen and waking with neck pain makes me think that i am just getting old. But the this really helped it didn't get rid of all my pain and relived much of it. So thank you so much
I am glad it helped and you are welcome!
Hi I’ve got the same thing but I’m 3 year younger then u😂😅
It was really useful info to get relief from the neck pain.thank u man
THANK YOU! This video helped me alot.
My pleasure!
I had neck pain from sleep, your method helped me right away. Thank you!
You're welcome!
Love you bro u just help me to get relief from the pain ..❤
Adult injury? I have had neck pain from sleeping wrong as a 10 year old…it’s awful lol
Same,same, and I’m ten too!
I’m ten to and I searched this up cause hurting so bad
Damn y’all young asf I’m 12
@@owenruiz6940bro you’re young asf too lmao
Your awesome. Love your videos. You have helped me out a lot in many different areas
Thank you so much for letting me know, Sue Fino! That means a lot to me. I hope the things I share continue to help you, and thanks for commenting!
Awesome videos as always doctor . I wish you and your family the best 🙌👌
Thank you so much, The_Otd_Arash212! Your support and kind words mean a lot to me. I hope these things help you, and thanks for commenting!
So helpful! Thank you very much!
You're very welcome!
It actually worked eased my pain a lot
Thankyou so much🌹
You're welcome 😊
Thank you!
How did you know I needed this today! Also woke up with lower back pain today on one side so going to look for your videos on that yoo
I'm sorry to hear about your pains, Lora, but thrilled I can be there to help! Hope you feel better fast! 🙏🏼
Today is my birthday and I got this awful pain on my neck due to wrong position in sleep. I almost cured my sprain by this video thank you soooo much. You made my day ❤
Happy birthday!
Thank you so much. Fallow all your exercises. Pain has been reduced in 20 minutes of practice. THANK YOU !!!
You're so welcome!
This video is legendary 🙏🙏 works like magic
Glad you enjoyed it!
This really helped thank you
Glad it helped!
Thank you sir! This worked great on my painful, stiff neck.
You're welcome!
Ahhh thank you so much I woke this morning with that sharp neck pain these stretches helped a lot thank you !! 😊
You're so welcome!
Yesterday i slept on stomach side and my neck was other side and when i woke up there was
intense pain on neck could not move my left side
I hope you live a long happy and pain free life doc. You helped me a lot, the tension and the pain went away yesterday and it also got better.
Today it came back in the morning so I did the excerises again and thankfully I was able to move my neck pain free again.
But there is still that little bit of tension that I still feel and I don't know if it will go away on its on every couple of days with this excerise
I appreciate that so much!
Your video helped so much!! Thank you for these tips.
You're so welcome!
I woke up genuinely panicked at how much pain I was in, and during the first exercises of yours I could barely turn my head. By the last ones, it feels sooo much better. Not gone but bearable. Thank you! The mobilization exercises really helped.
Great news! You are so welcome!
Slept on my neck wrong, did the first one for like 3 minutes and already feel improvement, great video
Great to hear!
Omg,this is crazy 😝 yesterday I woke up with stiff neck and here we are, I found your channel right away talking about neck pain.
Coincidence or something? I love your channel ❤ I found it very helpful with my condition. Thank you much👍😘
Thanks! This type of pain is something I run into frequently. Normally, from sleeping wrong or using a different pillow than what I'm used to. The dumbest way I hurt my neck was years ago at work. I was demonstrating a dance from the '60s called The Jerk to a younger co-worker who wasn't familiar with the dance. Apparently, I was too old to do the Jerk and hurt my neck during the demonstration. Even funnier, I told a second co-worker, who was closer to my age, what I'd done. She said, "Oh, I remember the Jerk!" I think you see where this is going. She attempted the Jerk and hurt her neck also.
Thanks you for the video
My pleasure!
Thank you so much Doctor
Most welcome!
Thankyou so much
Most welcome 😊
Slept wrong. This helped so much and it was immediate. I can now turn my neck. Thanks Doc❤
You're so welcome!
Wow this really helped I did all the exercises but the last one really did it for me! My neck feels so much better
Great to hear!
This armpit stretch at 3:00 I find has destroyed people - esp those with EDS or who have a slight Cervical Instability (That they don't know of) - and literally bed-bound them.
- What I notice is that it's not easy to do this stretch correctly, and some pull too hard on the junction of the Occiput and can tear the or over pull the Posterior Membrane of Skull/C1
I can say since I did it wrong - and as you said "be in pain-free range" - and desperate patients want results and live by "No Pain No Gain"
You’re the man.
Thank you this helped so much❤
You're so welcome!
God bless you man
Thank you so much 🙏
You're welcome 😊
Very helpful, thankyou!!
You're welcome!
Wow! This really worked! My neck isn’t hurting like before it reduced a lot.
That is great news and thanks for sharing!
Thank u so much i felt better after doing those exersise
You're so welcome!
This really did help me. Thanks
Wonderful news!
Thanks a lot
Happy to help!
I slept wrong and woke up to pinching pain on the left side of my neck. I have a lot of physical training to do today and these exercises reaaaallly helped! Pinching is at a minimum and I regained a lot of my mobility! Thank you so much!!
You're so welcome!
thank you!!! very helpful 😍
You're so welcome!
Thanks Jarod, you rock
You're very welcome, nancy zi! I hope they help you! Thanks for commenting.
Its evening, ive been suffering since the morning and used all kind of shit to fix it, didnt work, thanks ur vid ACTUALLY fixed it
Literallllllllly needed this video
I hope you found it helpful!
Thanks for the video. I have noticed in all your videos that you use a solid table. No one sleeps on a table. So, what mattress is best for side sleepers that keeps your spine straight. Should I use a super firm mattress? Hybrid?
Tysm about this because my exam was coming next friday luckily i found this video saved my day ty i feel better
Glad it helped!
I can’t believe how the timing of this video and what’s occurring in my neck and trapezius are correlating quite well. I did a yoga pose on Saturday in yoga, hot yoga. No problems the rest of the day but Sunday morning when I put my bra on to go to church, and church. I could feel my trapezoid muscle getting tighter and tighter, and I was aching, spinning my head around, trying to loosen it up or untighten The muscle. It’s now Thursday and I’m still having this problem. Putting lots of products on my shoulder, like Voltaren and icy, hot and Biofreeze and heating pads and asking for somebody put their elbow in my trapezius muscle. No good has come from that yoga pose. Anyway, I hope your tips helped to alleviate my problem. Oh also, 800 mg Motrin.
I'm so sorry to hear about your pains, Vita Maria DeBellis! I hope these things help you, and thanks so much for commenting! Good luck!
@@toneandtighten and you know what after I did a few of those exercises, I did feel a little bit of a diminishment of pain. I didn’t have to use my 800 mg Motrin. I slept better. Thank you so much. I really appreciate your care and concern for me. Thank you for responding.
At least you had your church bra ready though
Thank you
You're welcome!
For the past few months the top of my right thumb felt numb. Two weeks ago I woke up and my right hand was paralyzed. Xrays and mri show considerable arthritis in my cervical but nothing that should cause paralysis. Waiting on further test. My chiropractor did some light stretching but no improvement. I've had multiple spine and knee surgeries through the years trying to be like my old classmate Larry Bird but this is the first time I've ever experienced paralysis which is very scary. Any suggestions you have are greatly appreciated! Thank you.
I just woke up and now i found this video. thank you!
Hope you enjoyed it!
Thank you so much ❤ may god bless you. It really helped me,
You're welcome 😊
Omg tysm you don't know how much pain I was in
My pleasure!
Omg this helped a lot thanks!
No problem! So glad it helped!
Thank you for that. Neck feels a whole lot better.
Great to hear!
I did the first one and it worked!
“Adult Injuries” and I’ve hardly been 18 for two months. Jesus…I’m just totally broken arent I lmao
It happens quick, doesn't it?!
Same 😭
Yep
Wow this work
THANK YOU
My pleasure!
It worked🙏🏼 thk you so much doc
You're welcome!
I feel a lot better. Thank you very much
You're welcome 😊
Tried to have better sleeping posture and woke up with neck pain. 😑
I'll try your sleeping video this time.
Thanks these stretches did help!
Best of luck!
I literally just turned my head back to flip off a light while getting up from a chair. Crazy. I figured one of you who I watch from time to time would have a quick solution. Thanks for the tips! I was already doing the right movements but forgot about the heating pad.
You are so welcome! I hope you are feeling better!
Thank you thank you thank you and everything you did is working
My pleasure!
Good stuff. Thank you for your constructive tips.
Hey does it go away? Like fully
Glad it was helpful!
W video I was literally crying for hours thx
I hope this helped!
Thankyou so much ❤
You bet!
My left shoulder during sleep.
The first method worked perfectly. Thank you.
You're welcome!
@toneandtighten Woke up with the pain still there. I see now I slept on a bad angle and now using heat to loosen the left side muscles. Bit better.