I was 98kgs in Jan-2020. Started jogging & diet from Feb-2020. Morning @9 : 1 cup Sprouts @11: Any fruit Lunch @ 1pm: Oates @3pm : Any vegetable @5pm: Any zero sugar juice @7pm : 1 fruit, 1 egg, 1 glass milk. My next meal will be again in the morning @9. Like wise today I.e 17/Dec-2020 I'm 78kgs. Which is the the weight according to my height. I'm 6.1 feet.
I watched some of your video's, the way you explain is very simple and very easy to understand. I wish you good luck for your future endeavours... Keep doing much more videos.....😇
Bro *mrng Peanuts konni Black chana konni Wall nuts 2 Almonds 4 Dry karjuram 2 Kismis konni 2banana or 2white eggs . Afternoon* 2roti without 1 small cup rice with curd or curry Night* 3roti with curry Ila kuda follow avvochha weight lose avataniki
Bro one month time table tho oka video cheyyandi bro for biginers ki weekly yenni rojulu gym cheyyali (complete body shape ki oka cycle untundi ga ) ala complete ga oka roju chest ki oka roju stomach ki ala cheyyaliga bro perfect ga vati gurinchi view kavali hope you provide that .thanks in advance
This is one of the best videos for someone who doesn't want to waste time around with lot of protein options I felt replacing simple oatmeal with musli would have been better keep up the good work anyway👍👍
Pls make a diet video for diabetics...as i am diabetic...I do regular exrecise in gym... But I'll take diabetic tablet..it decreases my glucose level and I need to eat my stomach full to overcome...pls suggest
Dude I came down to 69 from 81.. dude I run 5 km every day.. I believe in fitness rather than bulky body....suggest me some workouts to gain some muscle even after 5 km run...
@@krishnaveni-rz9cpnaku 30 day's pattindi. As a trainer na diet & workouts munde plan chesukunna & strictga follow ayya. Meeru kuda diet correct follow ayyi regular workouts cheste, you can see results very soon
Day motham evve chesukuntu unte inka duty ki yepudu vellali.. Gym ki yepudu vellali.. Girlfriend tho yepudu matladali.. Friends ni yepudu kalavali.. Only gym and food a kaadhu kadha bro life ante. Konni personals kuda untai. 365 days elane cheyadam ante baaga bank balance undi intlo undevalake baguntundhi edhi.
Brother abdominal exercises with Pre & post workouts. Daily 1 time chestey chaala,leka pothey mng & evng two times cheyyala. Kindly waiting for your response brother. Thank you.
Neeku belly fat povali ante leg moments una work out(dead lift ,sqauts or function cardio like hynea,jumping jacks) chesi abdominal work out chestha Inka effective results osthai weekly 3 days chalu abdominal work out (leg rises ,bi cycle crunch ,one minute plank inka side plank chesthe chalu .
Em bayya, evu evu kotha kotha food iteams chaputunavu, pratical ga...everyday evu tinna lemu, and, okka request bayya, please tell the dieat plan of eating normal white rich, dal, charu, etc... (how much should be eat)..?
Rohit Bhaya ..telugu food, pappu and high fiber (millets / navara rice) mix tho Veg diet cheppagalava.. knchem. video sweet and short ga fantastic ga vundi.
Anna I'm 14 and in 69.5 kgs I want to lose fat and gain muscle through home workout I'm even not Able to do push-ups I'm weak please say me how many calories I should eat and protien and carbs please help me 🙏
@@Lazymuscle I am watching all your videos bro.. simple ga cardio and pushup and squats consistency tho chestunna..Manchi results vastunnay thank u very much..you have good knowledge..I'm just following u with consistency..but u r telling only soya chunks, tofu paneer only for veggies..pls do the video for only vegetarians
When you don't have control over your body and feelings..you won't have control on your food..and you keep eating whatever you want to eat as you don't have control 😅 that is the effect 😉
First of all the videos are really useful and thanx for making time and helping us all the way... In replacement to egg in the diet which u provided how to manage the protein intake for vegetarians? Pls let me know bro... Tq
Hi bro nenu TH-cam lo chusi home made dumbbells ni Tayaru chesukunna... Ite ippudu dumbbells tho a exercises cheyocho oka Chinna video cheyva please... Dumbbells wait 5kg...each one
I was 98kgs in Jan-2020.
Started jogging & diet from Feb-2020.
Morning @9 : 1 cup Sprouts
@11: Any fruit
Lunch @ 1pm: Oates
@3pm : Any vegetable
@5pm: Any zero sugar juice
@7pm : 1 fruit, 1 egg, 1 glass milk.
My next meal will be again in the morning @9. Like wise today I.e 17/Dec-2020 I'm 78kgs. Which is the the weight according to my height. I'm 6.1 feet.
Bro what's ur weight now...
@@suryabhai2753
As of 20/dec/2023.
It's 82.55kgs.
Again gained weight ah bri🥲 have changed diet plan after dec 17 2020 bro
You are Super height Bro ❤
@@suryabhai2753
Because I got married bro. So. ,🤪
I watched some of your video's, the way you explain is very simple and very easy to understand. I wish you good luck for your future endeavours... Keep doing much more videos.....😇
Thanks 🙂
You know what I like your video first and then watch the entire video..! Lazy muscle ah mazaka 👍
🙂
Hi Ajay, check out my home cardio workouts
Bro *mrng
Peanuts konni
Black chana konni
Wall nuts 2
Almonds 4
Dry karjuram 2
Kismis konni
2banana or 2white eggs .
Afternoon*
2roti without
1 small cup rice with curd or curry
Night* 3roti with curry Ila kuda follow avvochha weight lose avataniki
Roti without oil
Roju 10 eggs thinte ma nanna intlo nunchi bayatiki thosesthadu.. 😜
😃😁😂
😀😀😀
Same 😂
😁
😄😄
Bro ni videos chusthunte naku chala relief undhi happiness kuda untundhi chusinapudalla alage mi videos piena trust kuda chala undhi bro
🙂
Bro one month time table tho oka video cheyyandi bro for biginers ki weekly yenni rojulu gym cheyyali (complete body shape ki oka cycle untundi ga ) ala complete ga oka roju chest ki oka roju stomach ki ala cheyyaliga bro perfect ga vati gurinchi view kavali hope you provide that .thanks in advance
Ok..till then you can follow this food pattern
Which is best protein powder
This is one of the best videos for someone who doesn't want to waste time around with lot of protein options I felt replacing simple oatmeal with musli would have been better keep up the good work anyway👍👍
🙂
Insted of milk what we can use ...i dont like milk foods? Instead of mues can I use masala oats..
i like your attitude very nice explantion cheutunte vinali anipistundi..
super...
Best breakfast is my experience is Ragi sangati
Full day you never feel hungry and you will feel very energetic and 0% oil
nice work man! keep it up! your videos simple and easy to follow. Do a video on building muscle mass(clean bulking)
I already did an entire video on that too..you can scroll for few times in the videos and you will find it 🙂
I'm pure veg nd I'm a mother of 2 kids plz suggest me some simple recipies
Keep rocking brother. Keep going like this
Pls make a diet video for diabetics...as i am diabetic...I do regular exrecise in gym... But I'll take diabetic tablet..it decreases my glucose level and I need to eat my stomach full to overcome...pls suggest
every day workout schedule vdos pettu bro only with dumbbells at home.....subscribe chesam....koncham cheyochu ga
Ok
Hi Pradeep, Rohit will plan for schedule. Meanwhile check out our home cardio workouts.
Bro I'm using l carnitine . can you suggest me some exercises for fat loss
Dude I came down to 69 from 81.. dude I run 5 km every day.. I believe in fitness rather than bulky body....suggest me some workouts to gain some muscle even after 5 km run...
You can start with push-ups..there is avideo called top 5 Push-ups in videos list..you can follow that 🙂
Hi Sandy, check out my 30 day's home cardio workouts and subscribe. Hope this one helps
Enni months pattindi meru weight loss avvadaniki
@@krishnaveni-rz9cpnaku 30 day's pattindi. As a trainer na diet & workouts munde plan chesukunna & strictga follow ayya. Meeru kuda diet correct follow ayyi regular workouts cheste, you can see results very soon
@@procardiofitness8414 na weight 75
Height 5.1. Asalu weight loss avvadam ledu nenu
Monday to Saturday workouts emcheyyali ..oka video cheyandi anna please
I want to contact you personally over my health
Bro i have gastric problem can u tell any item which replaces milk with muesli in breakfast
Please suggest one whey protein brand bro
I did an entire video on that..you can check that in videos section 🙂
If you're good with your budget, i would suggest ypu to go with isopure zero carb protein.
Sir suggest me stomach belt for lose weight pls
I like ure attitude how u explantion fab
Day motham evve chesukuntu unte inka duty ki yepudu vellali.. Gym ki yepudu vellali.. Girlfriend tho yepudu matladali.. Friends ni yepudu kalavali.. Only gym and food a kaadhu kadha bro life ante. Konni personals kuda untai. 365 days elane cheyadam ante baaga bank balance undi intlo undevalake baguntundhi edhi.
Waiting For this Video ✌ Luv Your way of explanation Bro 🧡
🙂
Anna mass gainer protine nka tablet gurinche chepu anna
Consider having food first
Meeru manchi protein food tisukondi saripotundi.
Anna..Evi anni kakunda....
Normal food Limits lo thinte chala...?
Junk food avoid chesthu....!
Ok
Anna sweet potato nii replace chesi yedhaina cheppu anna
Started to like ur videos Bro just take a glance on fittuber diet videos also 🙂😊😊😊🥰😻😻😻❣💥
Bro pls make a diet plan for diabetics to become muscular
Hii anna namste hope u remember my name 😁1st view
🙂
Sir .I am a bhramin we are not able to eat eggs .Instead of eggs what i have to take
Really awesome dietplan broo 😍😘😘
🙂
Annayya morning ragi jaava theskuntey manchidhena ??
Brother abdominal exercises with Pre & post workouts. Daily 1 time chestey chaala,leka pothey mng & evng two times cheyyala.
Kindly waiting for your response brother.
Thank you.
Only once is enough
@@Lazymuscle Thanks for the solution brother.
@@Lazymuscle daily chese vallaki one set is enough or three sets?
Neeku belly fat povali ante leg moments una work out(dead lift ,sqauts or function cardio like hynea,jumping jacks) chesi abdominal work out chestha Inka effective results osthai weekly 3 days chalu abdominal work out (leg rises ,bi cycle crunch ,one minute plank inka side plank chesthe chalu .
Anna I am a busy person with college and job so any normal diet like chapati rice or etc which we routine at home anna
Bro, this diet plan will help us to increase our height
No
Em bayya, evu evu kotha kotha food iteams chaputunavu, pratical ga...everyday evu tinna lemu, and, okka request bayya, please tell the dieat plan of eating normal white rich, dal, charu, etc... (how much should be eat)..?
Hi Bro, Which Sandwich maker is good for making Sandwiches? Tell me Sandwich Makers offers bro?
Plz explain about carb cycling
Bro... Sweetpotato fat contain food...we have to loose fat.. First our daily calories to 1000 below
Bro Banana and milk itself is a very big fat!it would be better if u replaces it with some fruit juice without sugar!
Rohit Bhaya ..telugu food, pappu and high fiber (millets / navara rice) mix tho Veg diet cheppagalava.. knchem.
video sweet and short ga fantastic ga vundi.
Anna I'm 14 and in 69.5 kgs I want to lose fat and gain muscle through home workout I'm even not Able to do push-ups I'm weak please say me how many calories I should eat and protien and carbs please help me 🙏
Bro can u keep video on how to reduce chest fat
Anna protien ki eggs kakunda, vegetarian source cheppava
Brother i am complete vegan what can i add instead of eggs
Brother how to increase the hight in a 1years
Cant we use regular pasthaa....
Bro southindian related ante rice related emaina cheppava please adhi vegetarian ayite cheppali
What about vigitarian?
Arogya milk use cheyochaa?
Only raw milk nachani vallu em cheyali bro, verevi emaina tagacha ,ledha milk lo emaina add cheskoni tagacha
Roju routine food avthundi various items cheppandi
Protein powder ki replacements unnaya
Which protein use
Bro hostler cannot eat those pasta etc bro because electric instruments not allowed kadha so lunch loki instead of pasta any alternative????
Bro tell about oxlate
Plant base foods is harmful ???
O carbs dieting for 1month it's good for health
No 0 carbs not health Krishna carbs are very important to your body but takkuva teskovali 👍
Pls mention substitute of eggs for vegetarians...whey protein kakunda
I did an entire video on what are the best sources for protein..you can check latest video 🙂
@@Lazymuscle I am watching all your videos bro.. simple ga cardio and pushup and squats consistency tho chestunna..Manchi results vastunnay thank u very much..you have good knowledge..I'm just following u with consistency..but u r telling only soya chunks, tofu paneer only for veggies..pls do the video for only vegetarians
Super bro .
. finally Friday vachesindi .. korinattuga food recipes for fat loss .💪
🙂
అన్న నువ్వు చెప్పిన రోజు మొత్తం food నేను ఒక్క పూటలో తినేస్తాను...
Apple cider vinegar gurinchi video chai amna for weight loss pplz🙄🤔🤔🤔🤔🤔🤔
Ok
Routine food tho diet cheppandi
Ivanni cheskuodani time undani vallaku
Bro workouts chesthunnapudu baga sleep vasthundhi ela endhuku avthundho anedhani meedha oka video cheyyandi bro
Anna intlone protein powder and shake ela chesukovalo cheppara please
Protein powder cheskolemo intlo
Bro chest shake cheyadam ala video cheyandi bro
Hello bro give your valuable suggestion about mustabution when we doing daily workouts and in diet.
When you don't have control over your body and feelings..you won't have control on your food..and you keep eating whatever you want to eat as you don't have control 😅 that is the effect 😉
@@Lazymuscle Thank you for reply bro... As per your reply i can control my self on food😜😜
Bro begginers assalu gym teliyani vallaki 6 pack dite plane cheppandi
Anna anni eggs ante kastam kani inkedaina unte chepanna
Pure veg without nonveg and protein powders pls suggesy
Ok
Hi Raghu, you can have sprouts egg whites & soya. Check out my home cardio workouts 😊
Vegans ( no non veg, no eggs, no milk) ki kuda daily basis protein diet n recipe cheppu bro , very usefull!
Okay..will consider in the upcoming list 🙂
@@Lazymuscle Yes, we definitely need this video brother, please make this possible very soon.
Yes, bro
It will be helpful
Can a 15 year old have whey Protein supplements?
Edit: Can you also make a diet for me?
Anna, Eggs ki replacement Walnuts thisukovacha, protein value eggs kante walnuts ke ekkuva kada??
Anna muesli badhulu quaker oats use cheyyacha
Yes
Bro loved the way you present Started the diet which you suggested could yo please suggest good products for Protein Powder
I did an entire video on that..you can search for supplements in my channel 🙂
Anna can you refer any whey protein brand and also best Protein Shake ..! thank you
I did an entire video on this..you can check that in latest videos🙂
Annayya Nenu 79kgs unnanu kani weight taggatam ledu exercises continue cheyalekapotunnanu naku manchi dite cheppara please
Breakfast katori antha tinte bathukuthama boss u...
Same type of food daily tinala or verayvi kuda try chayacha
Same food is recommended..taste kosam you change once in a while
@@Lazymuscle tq u Anna great love u
Thyroid unnavallu weight loss uthara problem undada meru chape exercises cheste weight loss uthara anna
Bro which one is better in these two pastaas , i have elbow pasta ,is that good
Yes it is good..but choose wheat
Bro can we use peanut butter in the shake?
You can
Bro egg badhulu inkoti yemaina cheppu bro vegetarians kosam
Bro protein powder y bro... without using any protein powder can't we loss weight
Bro nenu hostel lo unda cook cheyadam kudardu but complete diet undagalta.. Vandakunda edaina diet chepu bro plss
Anna help plz my age 10 weight 70
Plzz helps
Coconut powder compulsory ha bro
Bro any alternate for sweet potato
Choose wheat bread
Hi Rohit, fatlosski abski maa 30days home workout chudandi & subscribe cheyandi 😊I'm a personal trainer so miku amaina questions unte adagochu.
Brother...lean muscle mass with six packs ki try cheyyocha..?? Plz reply me
Brother mari Tiffin's rice chapati paristiti enti??? Assalu thinodda
Anna Herbalife nutrition products gurinchi video cheyandi please anna
First of all the videos are really useful and thanx for making time and helping us all the way...
In replacement to egg in the diet which u provided how to manage the protein intake for vegetarians?
Pls let me know bro...
Tq
You can consider tofu, soya chunks, all kinds of peas
@@Lazymuscle tq bro
What about eggs
Hi bro nenu TH-cam lo chusi home made dumbbells ni Tayaru chesukunna... Ite ippudu dumbbells tho a exercises cheyocho oka Chinna video cheyva please... Dumbbells wait 5kg...each one
Ok
Can you explain how to do lunges perfectly.
Almost ₹7000 budget per month
Inka ekkuve kavachu
One month nunchi work ki pothe ₹5000 varaku savings ainay
Calculate cheyaka mundhu ₹3000-4000 aithay anukunna
migitha amount tho clg manage cheddam anukunna
but caluculate chese sariki fuse lu egiri poinay 😅😂😂🤣
🤧🤧🤧💔
Bro VRK diet is good or not? Please reply..
Bhale chepthunnav bro
Nice explanation
Naaku teliyakunda varasaga 3 videos chusanu
Assalu time teliyaledu
🙂
Bro afternoon lunch ?? Small cup rice ???