What to eat to BURN FAT FAST in Telugu
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- We often eat a few meals once in the morning or in the evening thinking that those two or three meals are enough to reach our goals. In this video, Rohith talks about his food pattern which can be useful to anybody who is trying to lose those extra kilograms of fat.
Watch my other related videos - / lazymuscle
Link to my Instagram account - / l_a_z_y_muscle
Food items to buy for FULL DAY OF EATING
One-stop-shop: www.amazon.in/...
I was 98kgs in Jan-2020.
Started jogging & diet from Feb-2020.
Morning @9 : 1 cup Sprouts
@11: Any fruit
Lunch @ 1pm: Oates
@3pm : Any vegetable
@5pm: Any zero sugar juice
@7pm : 1 fruit, 1 egg, 1 glass milk.
My next meal will be again in the morning @9. Like wise today I.e 17/Dec-2020 I'm 78kgs. Which is the the weight according to my height. I'm 6.1 feet.
Bro what's ur weight now...
@@suryabhai2753
As of 20/dec/2023.
It's 82.55kgs.
Again gained weight ah bri🥲 have changed diet plan after dec 17 2020 bro
You are Super height Bro ❤
@@suryabhai2753
Because I got married bro. So. ,🤪
Roju 10 eggs thinte ma nanna intlo nunchi bayatiki thosesthadu.. 😜
😃😁😂
😀😀😀
Same 😂
😁
😄😄
I watched some of your video's, the way you explain is very simple and very easy to understand. I wish you good luck for your future endeavours... Keep doing much more videos.....😇
Thanks 🙂
Bro one month time table tho oka video cheyyandi bro for biginers ki weekly yenni rojulu gym cheyyali (complete body shape ki oka cycle untundi ga ) ala complete ga oka roju chest ki oka roju stomach ki ala cheyyaliga bro perfect ga vati gurinchi view kavali hope you provide that .thanks in advance
Ok..till then you can follow this food pattern
You know what I like your video first and then watch the entire video..! Lazy muscle ah mazaka 👍
🙂
Hi Ajay, check out my home cardio workouts
Bro *mrng
Peanuts konni
Black chana konni
Wall nuts 2
Almonds 4
Dry karjuram 2
Kismis konni
2banana or 2white eggs .
Afternoon*
2roti without
1 small cup rice with curd or curry
Night* 3roti with curry Ila kuda follow avvochha weight lose avataniki
Roti without oil
every day workout schedule vdos pettu bro only with dumbbells at home.....subscribe chesam....koncham cheyochu ga
Ok
Hi Pradeep, Rohit will plan for schedule. Meanwhile check out our home cardio workouts.
Best breakfast is my experience is Ragi sangati
Full day you never feel hungry and you will feel very energetic and 0% oil
i like your attitude very nice explantion cheutunte vinali anipistundi..
super...
అన్న నువ్వు చెప్పిన రోజు మొత్తం food నేను ఒక్క పూటలో తినేస్తాను...
I like ure attitude how u explantion fab
Day motham evve chesukuntu unte inka duty ki yepudu vellali.. Gym ki yepudu vellali.. Girlfriend tho yepudu matladali.. Friends ni yepudu kalavali.. Only gym and food a kaadhu kadha bro life ante. Konni personals kuda untai. 365 days elane cheyadam ante baaga bank balance undi intlo undevalake baguntundhi edhi.
This is one of the best videos for someone who doesn't want to waste time around with lot of protein options I felt replacing simple oatmeal with musli would have been better keep up the good work anyway👍👍
🙂
Monday to Saturday workouts emcheyyali ..oka video cheyandi anna please
nice work man! keep it up! your videos simple and easy to follow. Do a video on building muscle mass(clean bulking)
I already did an entire video on that too..you can scroll for few times in the videos and you will find it 🙂
Bro pls make a diet plan for diabetics to become muscular
Dude I came down to 69 from 81.. dude I run 5 km every day.. I believe in fitness rather than bulky body....suggest me some workouts to gain some muscle even after 5 km run...
You can start with push-ups..there is avideo called top 5 Push-ups in videos list..you can follow that 🙂
Hi Sandy, check out my 30 day's home cardio workouts and subscribe. Hope this one helps
Enni months pattindi meru weight loss avvadaniki
@@krishnaveni-rz9cpnaku 30 day's pattindi. As a trainer na diet & workouts munde plan chesukunna & strictga follow ayya. Meeru kuda diet correct follow ayyi regular workouts cheste, you can see results very soon
@@procardiofitness8414 na weight 75
Height 5.1. Asalu weight loss avvadam ledu nenu
Vaaammoo a milk and a eggs ke money iepothai
Keep rocking brother. Keep going like this
Nuvvu cheppindhi rich people ki anna middle class vaallaki sari pada cheppu anna food yentha teesukovalo
Started to like ur videos Bro just take a glance on fittuber diet videos also 🙂😊😊😊🥰😻😻😻❣💥
Bro workouts chesthunnapudu baga sleep vasthundhi ela endhuku avthundho anedhani meedha oka video cheyyandi bro
Anna..Evi anni kakunda....
Normal food Limits lo thinte chala...?
Junk food avoid chesthu....!
Ok
Vegans ( no non veg, no eggs, no milk) ki kuda daily basis protein diet n recipe cheppu bro , very usefull!
Okay..will consider in the upcoming list 🙂
@@Lazymuscle Yes, we definitely need this video brother, please make this possible very soon.
Yes, bro
It will be helpful
I want to contact you personally over my health
I'm pure veg nd I'm a mother of 2 kids plz suggest me some simple recipies
Please suggest one whey protein brand bro
I did an entire video on that..you can check that in videos section 🙂
If you're good with your budget, i would suggest ypu to go with isopure zero carb protein.
Bro ni videos chusthunte naku chala relief undhi happiness kuda untundhi chusinapudalla alage mi videos piena trust kuda chala undhi bro
🙂
Waiting For this Video ✌ Luv Your way of explanation Bro 🧡
🙂
maaku gudla farm ledu bayya..10 gudlu tinadaniki..maa dad 30 eggs testadu dantlo nenu sat and tue tinanu..ee lekkana 10 days ke 30 aypotay..malli ah sat and tue em tinali(8days)..migata 12 days em tinali kuda cheppu bayya..nd rojuki okatey egg tinali kabatti per egg 6g protein veskunna protein powder half 14g veskunna,dal 20 g for two times veskunna..soya chunks 25gm max..peanut powder oka 20 gm max protein veskunna..nd others like green leafs,rice,chapathi,peas,bread,milk pasta(rich kids tintaru not my option) etc lo oka 20gm protein maaku vachedi kevalam 110gm protein maximum..mee laga 150gm protein raadu etla malla....paneer sundays lo okasari techukuntam max 2 sundays..as im a vegetarian..inka manchi protein sources other than protein powder suggest cheyyi bayya..ah bread edo techukgalanu..protein powder 1000 rs di 2 months vada mantadu maa dad..atla only 14 g protein vastadi per day naku protein powder nundi..nuv emo 10 gudlu tinamantunav etla bayya maa middle class ollaki..also soya chunks,tofu 50gm per day kante ekkuva tinoddu ..also peanuts lo aflatoxins untay ekkuva tinoddu ...which is high protein source for our vegetarian(eggetarian nenu) thats why im unsubscribing ur channel..i thought ur channel will good for middle class people..but ur same as others
Bro, this diet plan will help us to increase our height
No
Annayya morning ragi jaava theskuntey manchidhena ??
Hii anna namste hope u remember my name 😁1st view
🙂
Bro Banana and milk itself is a very big fat!it would be better if u replaces it with some fruit juice without sugar!
Brother abdominal exercises with Pre & post workouts. Daily 1 time chestey chaala,leka pothey mng & evng two times cheyyala.
Kindly waiting for your response brother.
Thank you.
Only once is enough
@@Lazymuscle Thanks for the solution brother.
@@Lazymuscle daily chese vallaki one set is enough or three sets?
Neeku belly fat povali ante leg moments una work out(dead lift ,sqauts or function cardio like hynea,jumping jacks) chesi abdominal work out chestha Inka effective results osthai weekly 3 days chalu abdominal work out (leg rises ,bi cycle crunch ,one minute plank inka side plank chesthe chalu .
Almost ₹7000 budget per month
Inka ekkuve kavachu
One month nunchi work ki pothe ₹5000 varaku savings ainay
Calculate cheyaka mundhu ₹3000-4000 aithay anukunna
migitha amount tho clg manage cheddam anukunna
but caluculate chese sariki fuse lu egiri poinay 😅😂😂🤣
🤧🤧🤧💔
Really awesome dietplan broo 😍😘😘
🙂
Super bro .
. finally Friday vachesindi .. korinattuga food recipes for fat loss .💪
🙂
Em bayya, evu evu kotha kotha food iteams chaputunavu, pratical ga...everyday evu tinna lemu, and, okka request bayya, please tell the dieat plan of eating normal white rich, dal, charu, etc... (how much should be eat)..?
ಸರ್ ಟೈಮಿಂಗ್ ಹೇಳಿ ಯಾವ ಟೈಮಿಗೆ ಏನೇನು ತಿನ್ಬೇಕು ಅಂತ
Rohit Bhaya ..telugu food, pappu and high fiber (millets / navara rice) mix tho Veg diet cheppagalava.. knchem.
video sweet and short ga fantastic ga vundi.
Bro can u keep video on how to reduce chest fat
Bro egg badhulu inkoti yemaina cheppu bro vegetarians kosam
Bro... Sweetpotato fat contain food...we have to loose fat.. First our daily calories to 1000 below
Bro, face exercise kosam any Video.....fed-up with my face bone and chubby cheeks
Fitness apohalu ani oka video undhi..adhi choodandi 🙂
3 months varaku daily idhe diet plan follow avuthe weight loss result bane untundha bro
Anna anni eggs ante kastam kani inkedaina unte chepanna
Which is best protein powder
Can a 15 year old have whey Protein supplements?
Edit: Can you also make a diet for me?
అన్న నా బలం మొత్తం ఉపయోగించి like button కొట్టాను నా ఫోన్ గ్లాస్ విరిగిపోయింది😢 ఏం చేయాలి అన్న
Bhale chepthunnav bro
Nice explanation
Naaku teliyakunda varasaga 3 videos chusanu
Assalu time teliyaledu
🙂
Anna I'm 14 and in 69.5 kgs I want to lose fat and gain muscle through home workout I'm even not Able to do push-ups I'm weak please say me how many calories I should eat and protien and carbs please help me 🙏
Bro muscle does not works for weight loss
అంత బాగానే ఉంది గానీ రోజు 10 గుడ్లు అంటే కష్టం గుడ్ల ప్లేస్ లో ఏదైనా ఐటెం చెప్పండి
Bro I'm using l carnitine . can you suggest me some exercises for fat loss
bro రోజూ ఓకే exercise వేయటం మంచిదేనా different type of exercise చేయటం మంచిదా
Oke workout daily cheyoddu. Maa 30days home workout chudandi nachithe subscribe cheyandi 😊
Face day తగ్గాలి pls solution cheppara
Hi bro nenu TH-cam lo chusi home made dumbbells ni Tayaru chesukunna... Ite ippudu dumbbells tho a exercises cheyocho oka Chinna video cheyva please... Dumbbells wait 5kg...each one
Ok
Hai anna iam surya.Daily 5km running chaysthuna weight lose kosam.weekly twice hiit, abs alternative ga chaysthuna.aithay na belly chala thagindhi but adhi oka stage vachaka thagatam laydhu.low calorie diet nay follow avuthuna.andhuku thagatam laydhu na belly
Hi Surya, konnisarlu manaki ala anipistundi, Kani weight loss avuthadi. Meeru diet & workout continue cheyandi.
Bro...I'm asking again... difference between cardio workouts and Abdominal workouts...cardio workouts daily yentha sepu cheyyaali...I'll ask again n again till nuvvu video chesentha varaku 😁😁
Cardio workouts ante those which raises your heart rate..abdominal workouts ante those which involve abdominal muscles?
Cardio workouts entha sepu cheyyali? Mee goal enti?
Inka video cheymantara? 😉
@@Lazymuscle yeah bro...we want to know in-depth of that... video cheyyandi 😁😁
@@Lazymusclefat loss kosam cardio entha time cheyali and abdominal entha time cheyali..
Bro oka beginner assalu gym teliyani vallu 6 pack gain cheyyali ante yala cheyyali dite gurinchi oka video chey anna
Routine food tho diet cheppandi
Ivanni cheskuodani time undani vallaku
Bro intermediate fasting explain cheyu bro and do one video bro
thats not Intermediate fasting it is intermittent fasting
mng brakefast ki 5 egg whites tinte saripotunda
Well explained rohit
Milk over ipoendhi bro dite lo not satisfied
Hi Rohith,
I'm following the exact diet plan you said in the video. I feel my fat is burning too. After few days I observed there is no fat in my body but my weight remain the same. What could be the reasons and how can I reduce my weight. Please post a video of there is any.
Good that you loose body fat, you can do cardio If you want to reduce your weight. Check out my home cardio workouts👍
Vegetables lo fibers richga untai carbs kadu bro thelusuko first
Lazy muscle gym ekada ayna vunda
Total 10 Eggs in Day 2 Yellow and 8 Egg whites . Is that really advisable to take 10 Eggs in a Day?
Yes it is..if it demands..you have to supply 🙂
Annayya Nenu 79kgs unnanu kani weight taggatam ledu exercises continue cheyalekapotunnanu naku manchi dite cheppara please
Thyroid unnavallu weight loss uthara problem undada meru chape exercises cheste weight loss uthara anna
not so filling, so much milk. People who are lactose intolerant cannot do anything with this diet. Overcomplicated with pasta
Bro, is packet milk good? I can't afford pure milk in city.
If you watch fit tuber channel.. U will get clarity on any product
It's okay when you don't have pure milk available. Check out my home cardio workouts
Hi anna Knock-knees gurinchi oka video amina cheyava
nak unna doubts
1. Na age 21 ippudu knock knees correct chesukovacha?
2. Chesukovachu ante anni rojulu padthadhi and workouts?
please anna cheyava...please please please please🙏
Will ad in the upcoming list 🙂
@@Lazymuscle thank u brother❤️
wonderful work bro. keep it up. your videos really motivates me!!
Anna help plz my age 10 weight 70
Plzz helps
OK brother
Hi Hemanth, maa home workout chudandi nachithe subscribe cheyandi 😊
Really u shared very clear cut information and well understood thanks a lot
egg boiled lo protein omlette kante ekkuva takkuva omlette lo problem enti enduku tinakudadu chepp anna pls
You can have both..not that big of a deal
Boiled lo egg lo kante egg omlette lo ekkuva calories add avthunayi . Mee goal fat loss ayithe calorie deficit lo undali. Ade mee goal weight gain ayithe calories surplus lo undali. Protein content dame untundi renditlo but calories change avuthayi bro.
Brother mari Tiffin's rice chapati paristiti enti??? Assalu thinodda
Anna . Difference between fat loss and weight loss
Fat is losing fat..weight loss is you will lose muscle mass , water weight and everything
Anna.....nenu morning muesli, konchem excercise tharuvatha 5 eggs (1 full and 4 egg whites) and evening 1 or 2 pulka tinte saripothundha anna.....
Sir .I am a bhramin we are not able to eat eggs .Instead of eggs what i have to take
Hi Bro, Which Sandwich maker is good for making Sandwiches? Tell me Sandwich Makers offers bro?
Hii anna nuvvu cheptunnapudu naku noru urutundi Anna😋😋😋😋😋😋😋👌👌👌
🙂
Pls make a diet video for diabetics...as i am diabetic...I do regular exrecise in gym... But I'll take diabetic tablet..it decreases my glucose level and I need to eat my stomach full to overcome...pls suggest
Normal person diet cheppandi miru cheppe diet andharu follow avaleru endhukante 10k salary person 's miru cheppe food items effort cheyaleru
Manchi home food tisukondi & regular workout cHeyandi. Ivvani meeku kastam aithe Sprouts egg whites paneer chicken breast fish tisukunte chalu. Maa home workout chudandi nachithe subscribe cheyandi 😊
@@procardiofitness8414 tq
Bro total body workout ki compound exercises Gurinchi video cheyy bro please
Anna protien ki eggs kakunda, vegetarian source cheppava
Sir how often we have to do workout in a weak for weight loss , and sir please tell us best workout shedule .
This schedule is coming shortly 🙂
@@Lazymuscle thanks for ur concern towards comments 👍
Bro southindian related ante rice related emaina cheppava please adhi vegetarian ayite cheppali
Insted of milk what we can use ...i dont like milk foods? Instead of mues can I use masala oats..
Anna Herbalife nutrition products gurinchi video cheyandi please anna
Bro chest shake cheyadam ala video cheyandi bro
There is many variety of people, many religious people, so many health issue people and many other types you can't give diet plan similar for everyone if u have studied basic of nutrition tats a first point to follow plz don't do vidoes for views provide good content videos
Did you even watch the video? If I were you, I would watch it atleast and then comment..at the beginning of this video I told.."idanthe nenu follow ayyedhe..meeru kuda follow avvochu". Your comment would be absolutely true if I had spoken " idantha nenu follow ayyedhe..meeru kuda follow avvandi". There is a difference between "avvochu" and "avvandi". Hope you know the difference 🙂
@@Lazymuscle then what the use of making videos if your following keep with you then why your tumbnail tells best diet plan to burn fat fast.. note there is no food or anything other things to burn fat fast n al for views anything you wil add and make videos
Anna, Eggs ki replacement Walnuts thisukovacha, protein value eggs kante walnuts ke ekkuva kada??
Bro hostler cannot eat those pasta etc bro because electric instruments not allowed kadha so lunch loki instead of pasta any alternative????
First of all the videos are really useful and thanx for making time and helping us all the way...
In replacement to egg in the diet which u provided how to manage the protein intake for vegetarians?
Pls let me know bro...
Tq
You can consider tofu, soya chunks, all kinds of peas
@@Lazymuscle tq bro
nenu yem exercise cheyanu bro... only nee presentation kosam choostunta chala baga chepthav
Thank you Vinay 🙂
Anna sweet potato nii replace chesi yedhaina cheppu anna