BEGINNER MUAYTHAI FULL CLASS - 30 Mins & No Equipment!
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- WELCOME BACK TEAM!
Today we have a Beginner Muay Thai class - 30 minutes, no equipment and focusing on the fundamentals we've been building on in the recent videos (10 Minute series on Basic Strikes).
TECHNIQUE WORK:
R1 Basic Kick Defence 00:21
R2 Footwork + Strike 02:51
R3 Teep Variations 05:19
SHADOW BOXING (COMBOS) 07:53
R1 Jab - Cross - Hook with Angle - Knee 08:02
R2 Rear Check - Teep - Thrust in Jab Cross 10:27
R3 Jab - Up Lead Elbow - Clinch - Turn - Rear Elbow 12:57
R4 Rear Uppercut - Hook - Cross - Pendulum Leg Kick 15:27
R5 Lead Check - Switch Kick - Cross - Rear Elbow 17:57
R6 Jab - Body Cross - Angle - Kick - Up Elbow 20:25
CONDITIONING 23:00
Walking Teeps 24:00
Walking Knees 25:30
Straight Punches 27:00
Sit Ups 30:22
Leg Raises 31:25
Around the World 32:37
Russian Twists 33:53
Alligator Push Ups 35:09
Thank you for joining in today's class! Hope you enjoyed it, I'll see you all in the next video! Much love!
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Martial Spirit: martial_spi...
#muaythaiworkout #muaythai #muaythaiathome
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That feeling when you find a great vid and realize the channel hasn't posted in ages 😭
Weeeee! That was fun! I may take a in-person class someday but for now I will try to finish this to get my stamina up. My old ass only lasted 13 min lol.
that was awesome I'm 21 and I want to learn some martial art moves but don't have time to go to the gym and train your channel helped me a lot thank you
Thank you :) ! Hope this gives you a good kick start to your martial arts journey! :D
Exactly what I've been looking for 🙌🙌 I don't have access to a bag so this works well with a skipping set
Nice combos and ab work 💪🏽
great lesson. Cheers!
Great job
Thank you so much for the channel, just what I needed :)
This was awesome, great for lockdown. Thank you for the vid, and especially for making sure it was technique as well as conditioning! 🙏🏻
thank you for joining me :)!!!
great training video, thanks for sharing!
Great work, following it from last 2 days and it feels amazing
Thanks so much for this video! I really appreciate your effort and help!!
Nice work
very helpful , hope you guys keep making video
This workout kicks butt and sweats
Awesoooooome workout Thanks for sharing it 💪🏻🤗🙏🙏🙏
Really good
Such a great Muay Thai workout! Thank you so much for taking the time to share it with us!
thank you so much! :D glad you enjoyed it and could join me for the sesh!!
The best class ever
Really nice and complete workout with a nice combination between techniques, shadow and conditioning
thank you for this and other classes , love from colombia
Thank you for posting these videos for beginners! I just did the whole work out. I live in germany and haven't been able to do any sports since the end of october. I just discovered your chanel. Im learning muay thai and getting back in shape! You are a great Teacher! i can't wait to do the other work outs!
Thank you guys so much for these at home workouts!!! I'm on a weight loss journey and was sad that the gym was closed. But these classes has motivated me. Thank you thank you thank you!!!
Love your videos🙏🙏🙏
thank you :) :) !!
Love the workout Spring, all comes down to basics and technique! Please continue to do more ! Thank you!
Thank you! :D Hope the previous videos were a helpful build up to this one :)
I am so excited to find this channel! Thank you!!
Yay!! Hi! :D
Thanks so much Spring! This is awesome 🙏
super welcomed!! :)
Good morning 🌞 Lanna Fighting 🥋 excuse me for being tardy but my brother in law purposely messes up training area doesn't understand when everything fails you and you have no choice but to commit to fight training to hopefully become a prize fighter it consumes you mentally and physically so for those who don't realate you're not on their schedule and definitely don't want to party or run the streets.My time is short before forced out just want to inform ya'll me truly grateful for finding your channel and everything me been fortunate to learn from the various tutorial videos has to pay off for me in the future even if GOD'S plan for me isn't prizefighting.As allways best wishes to you your team friends and family and thanks for sharing your time thoughts and expertise in Martial Arts in efforts towards assisting many and my life journey GOD BLESS Y'ALL!!!
Way to go a great new years gift.
awww
That was a fun one thank you Cheers.
Hey Barrett! Thank you so much! Appreciate your support always
Amazing session
thank you :) ! Glad you could join in with me!
This fighter has a very clean technique and excellent fighting rhythm !
so beautiful , so great ,,, thankyou for the wonderful workout session I loved tis and I'll practice it daily
Thank you mi love
Really love these videos. Thank you for making these workouts.
thanks so much! :D I enjoy making them thanks so much for joining in!
Thank you spring very good class x
Thank you for joining in Adrian! :D
i love your vidéo🥊❤
Интересная тренировка.Зашла легко и понятно.
thank you!
Great you betther explain then in my k1 Studio in munich. Love you ❤
Thanks😍😍
Great video tutorial! :) pls keep making these beginner tutorial videos, is really very helpful! :)
Thank you :) Been enjoying them happy to hear you are finding them useful!
Ty once again for another great vid:]
My pleasure!
Keep the good work I love ❤️ these beginners video!! More beginning videos please 🙏
thank you
It’s was very helpful thank you
Last week i have good game win love from nepal 🇳🇵 🙏
thank u❤️
Sick video. I’ve always wanted to get into Muay Thai.
Amazing! Hope you enjoy it! :)
Love this video! I only started muay Thai just before lockdown. This video helps me to practice my techniques and easy to follow. I been following all of your videos!
Hi Eeling! That's so great to hear you're still training from home and getting value out of these videos :D Happy training!!
Thanks for the lessons i learn i lot from this Channel and i really like 🤗
thanks so much
오늘 열심히 배워서 다이어트 할게요 ^^
Great video instruction as usual. Though for me, I like to split the workout into two parts, a technical session for the early part of the day and i'll do the conditioning towards the evening or maybe do a full on conditioning the following day. 💪👍
Good idea :)
Wow this was good! Do you have any advance muay thai classes videos. Thank you!
Please come back! I love your videos
Workout complete!
awesomeeeee :) !
Thank u coach... love you from Zambia. Will be practicing
Thank you for joining in :DD Happy Training!
@@MartialSpirit thank you
I got a favor to ask and your the right channel can you show you fighting random dude or someone with muahy Thai thanks love the channel
Great helped me covid 19 times
one new sub :)
Comenzó suave pero ya por los abdominales estaba bañado en sudor, muchas gracias por el contenido!!!!
just translated this on google but YES! haha the ab work at the end gets me too
Great video. Do you give classes in Thailand?
Wow ❤💪
Really want to try this out soon. Always have wanted to get into Muay Thai.. My last few months in the military I got a nice herniated disc an sciatica in my lowerback so I'm not sure if I could go to an actual gym sadly 😔 but I'm going to try this! Thank you
Oh no hope you're on the mend - take all these movements slowly and probably good to consult with your physio on whether these movements are ok :)
Good job let's go 💪💪💪💪
lets goooooo !
Yeah this one killed me, but I enjoyed it so much!
niceee class im so tired!
Thank you for joining me! :D
Gostei foi bom hein foi bom😎😎
I stumbled across this, looking for some Thai boxing... But who is this woman? She's great with this. If I needed instructionals, this would be it
lol thank you :)
Found your fights! Gangster
thank you thank you!
😍😍😍
You make such great video how long time you training muay thai? Which city do you live now?
thank you
👏👏👏👏
thank you :) !
👍👍👍👍
thank you! :)
So Nice 💘💘💘💘💘💘
thank you !! :)
hermosa
When will they upload more content? :(
Awesome 😍💋 💝💖♥️❤️
How often do we have to do this? I am looking forward to learning martial arts, however I don't really know what to begin with.
Same here, lol. I think if you do this like everyday or even twice a week, IDK.. you will get some progress too. I don't have that much time for it, so whenever I have time, I practice what I already know from the videos I watched. I'd love to have some stable schedule, of course but now it's not time for that :/
These have saved my unmotivated ass
haha go go go ! you got this :)
About ankle.. my coach said dont extend it like that.. keep it align with ur leg..is it true?
Are you asking about the checks?
@@MartialSpirit no miss.. during kick defence..
Is it normal to have joint pains when kicking?
No not at all! Where is this pain? Would recommend getting advice from a professional physiotherapist or osteopath.
@@MartialSpirit its usually in the hip maybe because its my first time 😂
@@bentirtawiguna4214 oooo I see. There are a few possible reasons for this but unfortunately as we can't see you in person I can only suggest some things to try :)
1) Work on your lower abdominal and glutes to strengthen around the hip area so it doesn't over compensate when kicking.
2) Try to relax when you're kicking as you're not carrying tension through the joint
3) Reducing the height and power of the kick - keep it relaxed and comfortable before building up speed and intensity
Though I would still recommend getting a professional assessment should you feel the pain still :) !
@@MartialSpirit thanks alot for responding🎉
Really nice 👌 😍💋 💝💖❤️
Thanks 🤗
We own a club in UAE. We are looking for a female muaythai lady instructor
2:32 I like that😍💋 💝💖❤️
Need lovely 😍💋 💝💖❤️