Super Metamucil/Psyllium Husk Benefits for Diabetes Mellitus
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Psyllium husk has many health benefits. What is Psyllium husk or Metamucil? It can help constipation and interestingly diarrhea. It can lower blood sugar levels and help improve A1c for diabetes mellitus as well as weight loss. It may improve satiety and help weight loss. Psyllium can lower cholesterol levels too.
Buy quality psyllium husk here: amzn.to/3xMsOBk
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Brother you didn’t told us should we take it before meal or after meal??? This is what I wanted to see.
I have been diabetic for 16 years. I feel like I have gotten more education here than anywhere else. Thank you! I. Finally gaining some control.
Thank you for watching.
👍👍
@@SugarMDs Doctor I have borderline diabetes and I love Pasta (Spaghetti) Made with semolina Wheat flower, is that bad for Diabetes? And by the way I just suscribed to your channel
Psyllium actually took away my bloating and gas. I was already eating lots of fiber, but my digestive system isn’t the greatest at processing fiber, so psyllium has been a godsend.
Yes!
Does it really srub toxic out of intestine wall been suffering ibs/intestine permeability due to lack of pooping
@@poohstar800 my problem was more of a diarrhea issue, because my poop would be more loose/pieces, and I’d go 6 or 7 times in the day…but I also had days of constipation. For me if I go once I’m constipated, cuz I never do everything just once. So I’d alternate. Psyllium regularized my bowel movements. I still go a bunch, about 4 times a day, but my poop is fully formed and easy to pass, and I don’t have the alternate days of constipation, I just always go 4 times, sometimes 3 sometimes 5.
I think it helps with both diarrhea and constipation, it allows the intestine to absorb the water better and it clumps up the poops but also softens them, so the poops get bigger but also easier to pass.
undoubtedly psyllium husk is amazing 🎉
I got on a high fat keto type of diet, eating a lot of things that are considered bad. I got rid of the bread, potatoes, cokes/ diet cokes and refined sugars. I still drink some sweet tea from time to time. On my last labs back in the first part June, my A1C went down from a 6.5 to a 5.9 with no medication. My LDL went from 265 to 155. I couldn’t believe it! I lost about 20 pounds, did about 25 to 30 mins on a row machine 4 times a week along with some other exercise involved also. I started drinking about a gallon of water a day and I was taking around 5 or 6 Psyllium capsules 2 or 3 times a day and I was taking Braggs Apple Cider vinegar pills too. I’m not as hungry and I don’t miss the sweet bad foods I use to eat is another benefit.
That's awesome. Keep it up! Check this out too: th-cam.com/video/5bQYAnoK8mk/w-d-xo.html
I went on a keto diet after losing Fifty pounds on a calorie restricted diet, because after almost two years, I grew tired of counting calories and meals my food. After six months of less than thirty total grams of carbohydrates per day, I gained back 15 of the 50 that I lost. The most carb dense food I consumed was iceberg lettuce and green cabbage.
I need to do this soo bad!!
@@Poetry-For-The-Itch-Of-ItThere’s very few people that I know continue the keto long term as it’s difficult to do…
I'm gonna follow your lead. Ty!
This guy is literally saving lives with every video. If only my mother was around to hear this.
Just used my food scale and 1 level tablespoon was 6 grams of psyllium husk. Your mileage may vary, but that should be a good starting place. Suggest to mix it in a glass of water and let it sit for about half an hour. A gelatinous layer will develop, just stir it well and drink. If you don’t take enough water, you will not get a good result.
I started taking two+ tablespoons a day: one in the morning after I test my blood and befor i dose myself with black coffee/espresso, two teaspoons before I break my (16 - 19hr) daily fast, and 1.5 tsp a few hours before sleep. I see a flattening of my blood glucose levels similar to eating a strict kego diet. I am currently on a low carb Mediterranean diet.
You are a true blessing to all diabetic people. 🙏🙏
Kelloggs All Bran Buds is loaded with psyllium husk. Great for my hemorrhiod problem i've had for the last 25 years. Just 6 to 8 oz with 8 to 12 oz of fat free milk twice a week I think saved my life. Plus vastly improved my cholesteriol levels. I'm 65 years old.
Kellogg's and cereal loaded with refined sugar....
@@casey4602 Yeah I know but it works great.
Eat a heap of Broučci 👍👍
@@casey4602where did you find a fat free cow???
Thanks for this video.
I have been taking a flat tablespoon of psyllium husk mixed with a flat tablespoon of black chia seeds in a glass of water. I stir this mixture & let it sit for about 5 minutes, to allow the mixture to absorb the water. Then I drink a couple of mouthfuls of this mixture with every meal.
The main purpose is this mixture keeps me regular & I don’t constipate. Also it helps to get rid of the bad cholesterol & clears my arteries.
I combined 3 tablespoons of psyllium husk and a tablespoon on inulin in my morning berry smoothie most morning.
Isn't that a lot? 1 tblspn or 10 GM's. Is fine.
Two questions:
1. For constipation, is it better to take it in the morning or night?
2. can you take it daily indefinitely?
Thanks in advance!
Better hours before bed to not disturbed sleep
2.5 grams is half a teaspoon?
I've been taking Metamucil....for the past 2 weeks religiously... two heaping tablespoons in a glass of water twice a day... so 4 tablespoons total per day.... and let me say...the first few days I didn't notice...but after continuing to use it...I literally do feel lighter in my gut...I did read that if you do take it...don't take any medications for 2 hours...I guess it makes sense as it absorbs the medication you take if you take it during that 2 hour window...I was so afraid it was cause gas and bloating... but I've not noticed that at all..
Thank you my blood sugar is always high sometimes it 20 mmol/L. I quickly used dumb bells and it lower fast after 20 mins working out. I will do this every meal and check again after a week here. Thank you!
Thank you for simply explaining all the benefits of the fiber. Most of the other videos I had found already didn't explain how it worked or just kept to one particular mechanism.
@H3boy, you're welcome 😊 I'm glad to know that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you for your straight forward explination without trying to show off with a bunch of medical termanology.
@mikenixon2401 You're welcome. Feel free to share this content with more people. And if you have any questions or need further more assistance, visit sugarmds.com
interesting! i love your videos, i’m type 1 diabetic and your videos are super knowledgeable and informational!
You're welcome. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Does this clean out the excess volume in the intestines?
Yesterday around noon I had eggs and broccoli then later in the afternoon I a glass of natural psyllium husk . I noticed even 2 hours later I was not hungry at all. This tells me I could easily go into an overnight fast but instead I thought I needed to eat even though I could have passed, so did have fish and salad.
taking metformin with each mean. How long before or after should I take the metamucil. I don't want it to soak up the tablet as is often warned about.
I love your sense of humor doctor. Subscribed!!
Thanks lots Doctor for helping diabetics patients
THANK you for this health program it is a blessing to many people
This thing is dirt cheap and is curing my Liver. Indian medicines are a blessing!
How much and how do u take it please
Thank you l watch all your videos help me a lot God bless you and your family 👏👏
Is there plant estrogen in psyllium? I have had breast cancer related to estrogen. My dr says to limit all estrogen sources so the cancer doesn’t come back. No flax, no walnuts and No soybean products! So which fiber sources are best for us who have this type of cancer. Thank you for your help.
Thank you Dr, great information.🙏
Glad it was helpful! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
I really needed this information !!! Be blessed 😇
Glad it was helpful!
Super great video, great info!! Thanks Doc. 👍👍
Cool video. Very educational. Thank you!
Thank you Doc. This is very informative.
I love shakshuka! Very healthy when I prepare it!
Greetings from Pensacola Fl-
I’m new to your channel and just subscribed. I really appreciate how well you explain this and need to bring my cholesterol down as well as my blood sugar that seems to spike all of the time.
I’m going to start taking the physillium husk and maybe when I go back to my next Dr visit in 2 months just maybe my tests will come back better.
Gracias Doctor 🇲🇽🇲🇽🇲🇽🇲🇽 great information God bless you !
Thanks for watching!
You are caring thankyou for your free advice 🦋❤️
Thank you Dr. it’s very helpful your advice!❤❤❤❤
@soniamelendez6196, you're welcome 😊 glad this is helpful. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
thanks for the information dr. I have a question I suffer from internal hemmoroids the bleeding have stopped but how much psyllium should i take on a daily basis
I'm not diabetic but I do take metamucil. I usually take it after meals but I guess everybody takes it differently
It says it helps with cholesterol and blood sugar. I hope that's true. So I hope when I go to the doctor for bloodwork my sugar isn't high
Great information! Thank you!
Glad it was helpful!
Great video. Thanks doctor ✌🏾
You're welcome!😊 @rjrex826 Don’t forget to share this content so that we can reach and help more people. Also please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html Visit sugarmds.com for our free diabetes and diet e-books and audio book.
Thank you Dr! Awesome information
My pleasure!
Very interesting thanks Dr. ErEgin
2:20 it’s actually the soluble fiber that attracts water and does all this.
That was helpful. Thank you.
Can you do a video that explains the difference between blood sugar spikes while exercising and after eating.
I was told blood sugar spikes after eating can be damaging to the body. Is it thr same when exercising?
@@sirei01 , Thank you. It rarely goes above 165 after eating. Goes to 150 depending upon the type of exercise, if I do H.I.I.T.
Very useful information. Better than google
Is it ok to mix psyllium husk and ground flaxseed and kefir together?
I don't see why not.
Thanks Doctor !!
I bought it today but l watched Dr. Eric’s video.He says ıt could decrease iron b vitamin levels.l have been used pribiyotoıc for one year after l had defiency of b12 and l was shocked because l had healthy balance diet.l think ıt would be greatful ıf you make Turkish viedo
Thank you for this video, I signed up so I am here to stay.
Thanks for the info!!!!
Amazing video! so informing thank you!
You're so welcome!
Can it be taken with metformin
Is it okay to take psyllium every day?
I use it in baked goods. 5 bread on 20 grams of psyllium.
Every day I eat 1-2 pieces of bread, is this normal? Or is psyllium forbidden for more than 7 days to consume?
The bread made with the psyllium is also really satisfying.
Can this bread be consumed regularly? Or is it not good because of the psyllium and is forbidden every day for a long time?
I'm asking because I read that it can cause deficiencies and I'm really confused..
Do you get same benefits with capsules? I tried the powder and I couldn't tolerate the texture.
Thanks doc,, interesting!,,
I take psyllium whole seeds daily. (Plantago Ovata) Do you feel the whole seed is more
efficacious than the husk?
The Information I Needed.
Much appreciated doctor. I was just researching psyllium to prevent full blown diabetes ( hgb A1C 5.9). I’ve already started taking it prior to my meals. 🫶
Wow!!!doc great info for me.👍
Glad it was helpful! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
@@SugarMDs sure
Interesting. Thank you!
Thank you
Of course! I hope it helped
How many spoon to take … can it take morning and nite???
Diabetes and high blood patient, pregnant can take psylliums?
How do u use this in your diet? Do u have to soak the husks?
Hello,
It's March/2023 and I have two questions, if you have time to answer? 1. If you are taking psyllium daily, does it have any negative affects on the microbiome & 2. I've recently read that some psyllium products have been found to have lead in them. This is concerning as I was thinking of taking the product called Metamucil but wary with possible negative affects in regards to the two above questions. Thank you and I really enjoyed your video and hope you are able to answer. DOB
1. Psyllium husk is very good for the gut microbiome as it feeds the good bacteria in your gut.
2. Make sure you buy organic and it won’t have led in it.
When are you going to get more of your sugar support in? Very good video
Very soon!
Please convert grams into tablespoons and into number of fiber pills.
I think one tablespoon is equal to 15 grams but you can also google it and check for yourself.
Dr. Is it a good idea to add plenty of psyllium husk powder into my homemade white flour bread and pancakes, can I then include these in my daily meals? Will it make a difference for weight loss and keeping blood sugars in balance?
Husk dissolved with water added to whole wheat flour helps in reducing sugar spikes then just the powder to flour . White flour is not a good idea for diabetics
Be careful how you consume the husk, always drink plenty of water and ensure that its dissolved in liquid first.
Are the capsules just as good as the powder form that you mix in water?
Powder is better
@@SugarMDs thank you 😊
Very informative. 100 likes
A spoonful of humor 😉 helps the medicine go down-or maybe even help change so don’t need that medicine.
Thank you Dr for normalizing this topic 😊
Hi,
I have been taking P Husk recently as I suffer badly for constipation which is causing me real problems. It has been great to help with that problem, but I have now noticed a massive increase in my gastric reflux. Can P Husk make reflux worse, maybe because the liver produces more bile?
What form of psyllium husk do you recommend? I assume we don’t want the regular Metamucil since it contains sugar and the capsules don’t seem to contain enough fiber. So I guess the sugar-free is okay.
Either sugar free or you can just buy plain psyllium husk by the bag
I found Organic Psyllium Husk at Natural Grocers, their spices are good prices, and good quality.
I Take 5 Metamucil Pills with lots of water. Read the directions on the bottle.
Kirkland from Costco psyllium has boatloads of sugar in it wondered why it was way heavier than other brands
Sugar free Metamucil is garbage. It may be toted as "Sugar Free" but it has Maltodextrin which spikes insulin levels worse than sugar.
Is psyllium fiber ok to use if you have Gasteralparisis? i take about a Tbl spoon with 12 oz of water at 10 pm. It makes me regular every morning.
Do videos on increasing hdl and lowering triglycerides
hI doc my grandmother has sugar diabetes cn I give her metamucil the sugar free ones.
Doctor, can you please tell me what is the best time of day to take psyillium to have a movement in the morning---should i take it morn, afternoon, or right b4 bed?
I’m not a doctor but I’ve read that usually taking right before your meals would be ideal to absorb the sugars.
@@Daniel323LA Daniel , thanks I had the same question in my mind .
Does Inulin have the same beneficial effects as Psyllium and can I take both each day? Thank you.
Good question, let me make a video about inulin to review it with you guys
@@SugarMDs Thank you so much!
Should I eat before meals or after or should put it on my food or put it in to some water
Take it before meals with a glass of water
Read the container, are you joking?
Great Vid ....Thank You Doc!!
Very welcome
Does psyllium husk powder dehydrate the body?
Yes you need to drink more water when you take it. Like with most fiber it expands. Imagine a dry sponge when it gets wet.
@@companyconfidential6624 Thank you
@@BabyhaswonYW.
Spot on!
@Truthandjusticeforever Glad you found it helpful! Stay tuned for more insights.
Thanx doc!! I shall grab some Metamucil @ a big box store. : - )
Thank you.
Thanks doc
Will itcause led contamination?
Keşke Türkçe dil seçeneği tercihi olsaymış😊
one should have this Before food / With food / or After food ??
Before food with lots of water if constipated
How much is 5 g is it like a half a teaspoon teaspoon?
Can i use psyllium i have gerd.
Hi doc, what do you think of berberine? Thanks
Here's the video about berberine: th-cam.com/video/Vl5Y-xRBGgs/w-d-xo.html
@@SugarMDs thanks this video has been very informative. Love all your videos
Can you supplement with psyllium husk and berberine in the same day for blood sugar control?
Also, will psyllium husk interfere with blood pressure medicine like Valsartan? I take Diovan 180 once a day. I take it in the am only upon waking.
Please make a vedeo on berberine..
Thanks good video
Thank you @melpye6982 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/bEO7sqKywZ0/w-d-xo.htmlsi=ah4hqZ0hDUbc0jQC. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
I'm surprised that my blood sugar doesn't go down. I'm always more than 12.0
What about the high lead content in pysillium?
Gracias Dr
You're welcome
Does psyllium interfere with Metfomin absorption? Or it’s safe to take it both with the same meal?
No it does not
Maksim , yes it does , that's why you have to take medication 2 hours before or after psyllium .
I'm conflicted.. Just watched a video that the suggested that the husk can cause intestinal issues..blockage.... Can you do a follow up..
Reply
That's y I only take about a teaspoon a day. And drink lots of water a day.
According to this video:
Soluble fiber: lower cholesterol
Insoluble fiber: lower glucose